Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/Struggling to stay in ketosis? Learn what not to eat on keto and how to avoid hidden carbs. ✓ Keto-safe alternatives ✓ Staying on track made simpleFri, 22 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usTired of "quick" recipes that take forever? Get real 5-minute keto meals using simple ingredients from your fridge ✓ Ideal for beginners and busy schedules ✓Fri, 22 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usSkip the confusion with this clean keto diet food list ✓ Includes whole foods, healthy fats, and real-life swaps to help you stay in ketosis consistently ✓Fri, 22 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usLooking to eat 50g of protein in one meal? ✓ Try these smart, satisfying recipes ✓ Increase satiety, energy, and muscle repair — without boring food. 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Find easy meal plans for every diet ✓ Get simple, balanced recipes for muscle gain, sustainable weight loss, or healthy aging ✓Wed, 20 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usDo you want to learn more about caffeine and its effects in nutrient absorption? ✓ Optimize nutrient intake ✓ Reach your health goals ✓ Improve scheduleSun, 17 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usAre you curious about a 16:8 intermittent fasting diet? Discover how this simple method can support your weight loss and improve your energy levels!Wed, 13 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with us Alternate day fasting combines eating days with fasting days to support weight loss and metabolism. Learn how it works, who it suits, and where to start.Wed, 13 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-ketosis/https://welltech.com/content/what-is-ketosis/If you’re on a weight loss journey, you’ll eventually ask yourself how your body can burn fat more… Thu, 24 Jul 2025 09:40:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-supplements-for-women/https://welltech.com/content/best-supplements-for-women/Many women don’t get enough key nutrients from diet alone, whether due to limited time, dietary restrictions, or… Fri, 18 Jul 2025 10:39:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/food-for-gut-health/https://welltech.com/content/food-for-gut-health/Ever wondered why your stomach seems to have a mind of its own? Your gut is home to… Thu, 03 Jul 2025 15:33:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-101/https://welltech.com/content/mediterranean-diet-101/If you have ever heard of the Mediterranean style diet, you’ll have also heard of the health benefits… Thu, 03 Jul 2025 10:22:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/https://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/Wondering if there’s a perfect time to drink your smoothie for better results? You’re not alone. We believe… Sat, 10 May 2025 11:30:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ketogenic-diet-101/https://welltech.com/content/ketogenic-diet-101/The ketogenic diet, commonly known as “keto,” is one of these diets you hear friends and influencers talking… Tue, 15 Apr 2025 13:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/easy-to-digest-food/https://welltech.com/content/easy-to-digest-food/Ever feel bloated or sluggish after eating? Or maybe you’re trying to eat healthier but don’t know which… Mon, 14 Apr 2025 12:41:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/avocado-nutrition/https://welltech.com/content/avocado-nutrition/Avocados have surged in popularity over the past few decades, becoming a staple in many diets worldwide. Known… Thu, 10 Apr 2025 11:28:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-low-sugar-food-list/https://welltech.com/content/low-carb-low-sugar-food-list/Low-carbohydrate and sugar-free foods, along with some nutrient-specific eating plans (like ketogenic dieting), have become the new reality… Wed, 09 Apr 2025 11:27:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/snacks-with-no-carbs/https://welltech.com/content/snacks-with-no-carbs/In today’s fast-paced world, finding healthy snack options that don’t derail your nutritional goals can be challenging. Whether… Thu, 20 Mar 2025 15:38:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-vegetables/https://welltech.com/content/high-protein-vegetables/If you’re trying to eat healthier, add more plants to your diet, or even transition to a plant-based… Wed, 19 Mar 2025 14:10:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-calorie-snacks/https://welltech.com/content/low-calorie-snacks/Finding low-calorie snacks that are both satisfying and delicious can be a challenge. Whether you want to control… Tue, 18 Mar 2025 14:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rice-diet-to-lose-weight/https://welltech.com/content/rice-diet-to-lose-weight/The Rice Diet, a nearly 100-year-old eating program, has recently regained attention in the weight loss community. But… Mon, 17 Mar 2025 13:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-low-calorie-foods/https://welltech.com/content/high-protein-low-calorie-foods/When it comes to sustainable weight loss, protein is your greatest ally. High-protein foods not only help preserve… Fri, 14 Feb 2025 10:43:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/https://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/The 30-day fasting challenge is your gateway to harnessing these benefits, offering a structured way to ease into… Mon, 06 Jan 2025 11:20:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/https://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/Could eating only fruits and vegetables for two weeks improve your health—or leave your body struggling? While fruits… Fri, 03 Jan 2025 11:09:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-for-3-days/https://welltech.com/content/fasting-for-3-days/Can going without food for three days really supercharge your metabolism? Or are you just setting yourself up… Thu, 02 Jan 2025 11:03:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/grilled-chicken-breast-nutritional-information/https://welltech.com/content/grilled-chicken-breast-nutritional-information/Grilled chicken breast is a go-to staple, cherished for its versatility and impressive nutrition profile. Whether served on… Thu, 12 Dec 2024 13:21:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-with-mct-medium-chain-triglycerides/https://welltech.com/content/foods-with-mct-medium-chain-triglycerides/In recent years, medium-chain triglycerides (MCTs) have gained recognition for their unique properties and wide-ranging health benefits. Unlike… Fri, 06 Dec 2024 14:01:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/https://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/Eliminating starchy foods from your diet can be a strategic approach for weight management, metabolic health, and blood… Thu, 05 Dec 2024 13:32:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-high-in-magnesium-and-potassium/https://welltech.com/content/foods-high-in-magnesium-and-potassium/A nutrient-rich diet is foundational for maintaining a healthy heart, and minerals like magnesium and potassium play a… Wed, 04 Dec 2024 13:36:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-diet-sodas-are-aspartame-free/https://welltech.com/content/which-diet-sodas-are-aspartame-free/Diet sodas provide a way to enjoy fizzy, flavorful beverages without the sugar and calories of regular sodas…. Wed, 04 Dec 2024 11:29:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/https://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/Sugar is an ever-present ingredient in our diets, hidden in everything from salad dressings to breakfast cereals. While… Wed, 04 Dec 2024 01:27:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/https://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/Navigating the complex world of nutrition begins with a solid understanding of macronutrients—carbohydrates, proteins, and fats—and their contribution… Tue, 03 Dec 2024 13:22:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-break-a-fast-safely/https://welltech.com/content/how-to-break-a-fast-safely/Breaking a fast is a pivotal moment in any fasting regimen. Reintroducing food too quickly or selecting the… Mon, 02 Dec 2024 11:54:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-foods-are-not-processed-list/https://welltech.com/content/what-foods-are-not-processed-list/In an era dominated by fast food and prepackaged meals, many are turning to nonprocessed or minimally processed… Fri, 29 Nov 2024 13:08:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/https://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/As the seasons shift, it’s natural to consider how the changing environment affects our health. Vitamin D, often… Fri, 08 Nov 2024 14:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/https://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/Can intermittent fasting and cheat days go hand in hand? Can you lose your weight loss progress due to cheat days? Let’s find out 👉 Tue, 13 Feb 2024 11:09:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-medication-break-intermittent-fasting/https://welltech.com/content/does-medication-break-intermittent-fasting/Does medication break intermittent fasting? Can you take medication while fasting? Read on to find out the answers 💊 Tue, 13 Feb 2024 09:34:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/https://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/Do you feel hungry even though you’ve just eaten?🤔 Check out 6 Causes & solutions for the common phenomenon. Mon, 12 Feb 2024 08:44:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-stevia-break-a-fast/https://welltech.com/content/does-stevia-break-a-fast/Intermittent fasting has been recognized as an effective strategy to lose weight and improve overall health. There are… Mon, 15 Jan 2024 09:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/https://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/Like most health-conscious people, you’ve probably heard about the ancestral diet and wonder if the approach delivers health… Mon, 20 Nov 2023 12:05:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-water-fasting-any-good-for-you/https://welltech.com/content/is-water-fasting-any-good-for-you/What is water fasting, and is it any good for your health? What are the risks involved? Read… Thu, 16 Nov 2023 09:44:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-by-body-type-explained/https://welltech.com/content/intermittent-fasting-by-body-type-explained/Does your body type matter when you choose a fasting regimen? Learn the basis of optimizing intermittent fasting… Wed, 08 Nov 2023 08:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-metabolism-after-40/https://welltech.com/content/how-to-increase-metabolism-after-40/Your body goes through various transformations as the years go by, which are all a natural part of Wed, 01 Nov 2023 09:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/https://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/Table of Contents If you’re on a journey to put on some healthy weight, you’re in the right Tue, 24 Oct 2023 16:27:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/https://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/Do you have to skip meals to lose weight with intermittent fasting? If so, which meal is the Thu, 19 Oct 2023 08:37:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/experience-bloating-while-fasting-here-is-why/https://welltech.com/content/experience-bloating-while-fasting-here-is-why/Intermittent fasting is a successful weight loss strategy that provides several benefits. While many people enjoy weight loss Thu, 05 Oct 2023 00:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-on-keto-pros-and-cons-explained/https://welltech.com/content/fasting-on-keto-pros-and-cons-explained/The ketogenic diet and intermittent fasting are different weight loss strategies that more or less rely on the Wed, 04 Oct 2023 14:13:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-to-avoid-when-breaking-a-fast/https://welltech.com/content/foods-to-avoid-when-breaking-a-fast/Fasting has now become a very popular dietary pattern thanks to its benefits and ease of application. However, Wed, 27 Sep 2023 11:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/https://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/If you’ve been trying to melt off excess fat for some time, you probably know the most challenging Mon, 25 Sep 2023 08:15:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/https://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/Is having a keto cheat day a good idea? 🍪 Does it ruin your diet? Before we discuss Wed, 20 Sep 2023 09:14:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/https://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/Table of Contents Do smoothies actually work for weight loss? Are there smoothies to lose belly fat fast? Tue, 19 Sep 2023 13:48:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/https://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/Lemon water is usually associated with a healthy lifestyle but are there disadvantages of drinking lemon water daily? Thu, 31 Aug 2023 08:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/https://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/Does fasting cause loose stools? Read on to learn whether it is normal to get diarrhea after fasting Wed, 30 Aug 2023 09:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-water-dilute-sugar-in-blood/https://welltech.com/content/does-water-dilute-sugar-in-blood/What you eat and drink directly determines your blood sugar levels.  High-carb foods and sugary drinks can obviously Mon, 21 Aug 2023 08:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/https://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/As many people are trying to reduce their soda consumption, you may be wondering if sparkling water, such Tue, 15 Aug 2023 08:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/https://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/Your blood sugar levels are good indicators of your metabolic health. Periodic blood sugar measurements can help you Fri, 11 Aug 2023 07:17:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/https://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/If you’re thinking about trying out intermittent fasting (IF), know that you’re not stuck with the classic 16:8. Thu, 03 Aug 2023 07:55:30 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hungry-during-intermittent-fasting/https://welltech.com/content/hungry-during-intermittent-fasting/Do you feel hungry during intermittent fasting? Here are 5 tips to curb your hunger when fasting and Tue, 01 Aug 2023 07:20:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/https://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/Intermittent fasting is a popular dietary regimen that revolves around pre-determined fasting and eating periods. Although it was Tue, 25 Jul 2023 08:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-try-abc-diet-before-you-read-this/https://welltech.com/content/dont-try-abc-diet-before-you-read-this/In this article, we will cover the basics, health risks, and healthy alternatives for the ABC Diet, also Mon, 24 Jul 2023 08:31:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/https://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/Here are 4 basic and a few more uncommon intermittent fasting rules that can help you achieve success Thu, 20 Jul 2023 08:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/https://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/Have you ever wondered how much protein is in chicken breast? Protein is essential for overall health with Wed, 19 Jul 2023 08:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/https://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/Discover the list of zero-carb foods you can safely add to your low-carb or keto diet without disrupting Mon, 17 Jul 2023 09:42:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/https://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/What zero-calorie drinks are best suited while you’re intermittent fasting? Find out how to keep yourself hydrated without Thu, 13 Jul 2023 08:55:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-coffee-with-creamer-break-a-fast/https://welltech.com/content/does-coffee-with-creamer-break-a-fast/Intermittent fasting, as you might already know, alternates between periods of fasting and eating. Many follow this method… Mon, 10 Jul 2023 08:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/https://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/Carbs are an essential part of a healthy diet, but they are especially important for those who want… Wed, 05 Jul 2023 14:10:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/https://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/Find your favorite Mediterranean diet oatmeal recipe! Do you want sweet or savory oatmeal? Check out both and… Wed, 14 Jun 2023 09:20:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/https://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/Intermittent fasting has just a few simple rules. You can only eat during the eating window and need… Thu, 08 Jun 2023 09:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/15-foods-that-make-your-butt-bigger/https://welltech.com/content/15-foods-that-make-your-butt-bigger/Having a toned and round butt is a dream for many women. But did you know that what Wed, 31 May 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-while-fasting/https://welltech.com/content/can-you-drink-protein-shakes-while-fasting/Can you drink a protein shake while fasting? Learn if protein shakes break a fast and how to Wed, 24 May 2023 08:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/https://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/Learn how to effectively do a 3-day cleanse to lose belly fat, adopt healthy weight-loss habits, and gain Wed, 17 May 2023 08:46:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-fasting-supplements-what-to-take-and-when/https://welltech.com/content/best-fasting-supplements-what-to-take-and-when/“Do I need to take any supplements while doing intermittent fasting?” This thought might have occurred to you Tue, 16 May 2023 08:01:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-without-working-out/https://welltech.com/content/can-you-drink-protein-shakes-without-working-out/Can you drink protein shakes without working out? Learn whether you would benefit from protein shakes, even if Wed, 10 May 2023 13:32:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/https://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/The ketogenic diet is popular among both men and women for its touted medical benefits such as weight Fri, 05 May 2023 08:33:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/https://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/Intermittent fasting (IF) is practiced in various ways depending on the duration of the fasting and feasting windows. Mon, 24 Apr 2023 09:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/https://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/Are you on the keto diet and looking for healthy snack options? Nuts are a great choice for Fri, 21 Apr 2023 06:54:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/https://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/Intermittent fasting has garnered much attention in recent years. The appeal of this regimen is based on the Wed, 19 Apr 2023 07:45:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/https://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/What is modified keto, and how is it different from classic keto? Can it help you lose weight Wed, 12 Apr 2023 09:39:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/https://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/Many proclaim the miraculous weight-loss effects of doing a fruit cleanse, which is also known as the fruit Fri, 31 Mar 2023 09:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/https://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/The paleo diet and the Mediterranean diet are both popular eating patterns that many believe can improve overall Wed, 29 Mar 2023 09:32:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/https://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/What are the intermittent fasting benefits for women over 50? What is the best fasting method for them? Thu, 23 Mar 2023 09:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/https://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/Any person looking to drop some fat or gain a little muscle has probably included chicken and rice Mon, 20 Mar 2023 10:29:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/https://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/Learn what high-volume, low-calorie foods are and how to add them to your diet to promote healthy and Thu, 16 Mar 2023 10:08:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-mushrooms-good-for-weight-loss/https://welltech.com/content/are-mushrooms-good-for-weight-loss/Mushrooms are a popular variety of fungi many love to enjoy, whether tossed in a salad, sautéed as Wed, 15 Mar 2023 15:46:39 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/https://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/Tempted to start eating 600 calories a day to lose weight? Read about the effects of a 600-calorie Sun, 12 Mar 2023 09:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/https://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/Intermittent fasting (IF) is an approach where you restrict the number of hours per day you’re eating rather Thu, 09 Mar 2023 08:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/https://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/Have you heard the hype about vitamin B12 shots for increasing metabolism and losing weight? Vitamin B12 weight loss Mon, 27 Feb 2023 09:17:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/https://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/Juices, whether from fruits, veggies, or a combination of both, can be a delicious way to get some Fri, 24 Feb 2023 09:10:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/https://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/Is an all-liquid keto diet helpful for weight loss? How long can you safely be on a liquid Fri, 17 Feb 2023 09:02:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/https://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/How soon will you feel better after taking vitamin D? Learn how long it takes for vitamin D Thu, 16 Feb 2023 10:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/https://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/If you are on a low-fiber diet like keto, struggling with constipation, or simply want to increase your Mon, 13 Feb 2023 11:20:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/https://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/Can fasting after a cheat day reverse the effects of cheating? Learn how long should you fast to Thu, 02 Feb 2023 15:40:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/https://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/Why are you not losing weight while on intermittent fasting? Read on to learn more about what you Wed, 01 Feb 2023 10:55:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/https://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/The Mediterranean and DASH diets are evidence-based diets recommended by health professionals like registered dietitian nutritionists for heart Mon, 23 Jan 2023 10:42:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/https://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/The 40-day sugar fast is a combo program for your body and soul. Here, we discuss the diet… Fri, 13 Jan 2023 09:05:36 GMTWelltech | Your healthy life starts with us