Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/Wondering how to lose weight and keep it off? Discover why sustainable weight loss is better than quick fixes and explore proven strategies to make it work for the long term.Sun, 31 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usIt’s not just chips and candy. “Yes, beef jerky, granola bars, trail mix — those add up too,”Wed, 20 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usCan collagen help you with weight loss? Discover what research says ✓ Learn about benefits and risks ✓ Find out how to choose safe, effective supplements ✓ Wed, 13 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usCan green coffee bean extract help you with weight loss? Find out about its potential effects ✓ Avoid risks ✓ Learn how to choose a quality supplement ✓Tue, 12 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usExplore the benefits of L-carnitine injections for weight management ✓ Learn about the science behind the supplement ✓ Find out who should avoid them ✓ Tue, 12 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/emotional-eating-2/https://welltech.com/content/emotional-eating-2/Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips… Wed, 23 Jul 2025 16:09:46 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/emotional-hunger-vs-physical-hunger/https://welltech.com/content/emotional-hunger-vs-physical-hunger/It’s been a long day, and you reach for snacks almost automatically, though you’re not really hungry. Telling… Wed, 23 Jul 2025 14:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-know-if-you-are-stress-eater/https://welltech.com/content/how-to-know-if-you-are-stress-eater/When things get tough, you grab a snack? If that sounds familiar, you might have fallen into the… Tue, 22 Jul 2025 11:53:46 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/emotional-eating/https://welltech.com/content/emotional-eating/Have you ever reached for a snack even though you just ate? Or found yourself turning to food… Tue, 22 Jul 2025 10:29:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/metabolic-adaptation/https://welltech.com/content/metabolic-adaptation/If you’ve been dieting, training, and doing “all the right things” but your body just isn’t changing the… Mon, 21 Jul 2025 10:28:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/glp-1-for-weight-loss/https://welltech.com/content/glp-1-for-weight-loss/GLP-1 for weight loss is generating increasing interest, as medications like Ozempic and Wegovy gain widespread attention through… Sat, 19 Jul 2025 15:45:42 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/barberine-for-blood-sugar-and-weight-loss/https://welltech.com/content/barberine-for-blood-sugar-and-weight-loss/Berberine and weight loss have become major buzzwords in the wellness scene, even earning berberine the nickname “nature’s… Sat, 19 Jul 2025 14:47:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yo-yo-dieting/https://welltech.com/content/yo-yo-dieting/If you’ve ever experienced the frustrating cycle of losing and regaining unwanted weight, you might have fallen into… Sat, 19 Jul 2025 14:06:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/very-low-calorie-diets/https://welltech.com/content/very-low-calorie-diets/Balancing a busy career, family life, and social commitments can make healthy eating feel nearly impossible. If you’ve… Fri, 18 Jul 2025 11:49:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rapid-weight-loss/https://welltech.com/content/rapid-weight-loss/Over the past years, social mentality and media have made us more eager for instant glorification, constantly seeking… Fri, 23 May 2025 12:39:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/green-smoothies-for-belly-fat-lost/https://welltech.com/content/green-smoothies-for-belly-fat-lost/Let’s be honest: no smoothie, food, or ingredient alone can magically burn belly fat. At Welltech, we’re committed… Tue, 20 May 2025 13:26:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-strategies-for-the-busy-woman/https://welltech.com/content/weight-loss-strategies-for-the-busy-woman/Between crushing it at work, managing your home, maintaining relationships, and maybe even squeezing in some “me time”… Tue, 04 Mar 2025 11:41:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/https://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/In the ever-evolving landscape of weight loss remedies, prune juice and apple cider vinegar have emerged as popular… Wed, 26 Feb 2025 14:53:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/https://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/Losing 10 pounds in just 21 weeks is an ambitious and action-driven plan. Yet, to get where you… Thu, 13 Feb 2025 10:27:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-month/https://welltech.com/content/how-to-lose-5-pounds-in-one-month/Losing 5 pounds in a month is an achievable and realistic goal that doesn’t require extreme diets or… Sat, 25 Jan 2025 13:02:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-week/https://welltech.com/content/how-to-lose-5-pounds-in-one-week/Losing 5 pounds in a week is an ambitious goal that many people consider when preparing for a… Wed, 18 Dec 2024 15:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-weight-can-you-lose-in-3-months/https://welltech.com/content/how-much-weight-can-you-lose-in-3-months/When faced with an upcoming event—a wedding, vacation, or reunion—many people wonder, “How much weight can I realistically… Tue, 17 Dec 2024 15:02:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-can-i-lose-weight-in-5-days/https://welltech.com/content/how-can-i-lose-weight-in-5-days/Losing weight in just five days might sound ambitious, but with the right strategies, it’s achievable. However, what’s… Mon, 16 Dec 2024 12:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-average-height-and-weight-by-age/https://welltech.com/content/the-average-height-and-weight-by-age/Determining how much you should weigh isn’t a one-size-fits-all formula. Your weight is influenced by various factors, including… Sun, 15 Dec 2024 12:21:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lose-10-pounds-4-weeks/https://welltech.com/content/lose-10-pounds-4-weeks/Losing 10 pounds in four weeks is an ambitious goal, and, let’s be honest, it’s not for everyone…. Sat, 14 Dec 2024 17:48:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-40-lbs/https://welltech.com/content/how-to-lose-40-lbs/Losing 40 pounds is a significant goal that requires commitment, time, and a carefully structured plan. While rapid… Fri, 13 Dec 2024 17:40:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/20lbs-in-two-months/https://welltech.com/content/20lbs-in-two-months/When it comes to setting significant weight loss goals, such as shedding 20 pounds in just two months,… Fri, 13 Dec 2024 14:01:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/https://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/Reaching 50 is an important milestone, often accompanied by changes in lifestyle, metabolism, and overall health. Your metabolism… Mon, 15 Apr 2024 09:33:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lose-inches-and-not-weight/https://welltech.com/content/can-you-lose-inches-and-not-weight/It’s natural to focus on the number on the scale when thinking about getting fit. However, you might… Wed, 22 Nov 2023 19:23:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/https://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/Table of Contents If you want to know how to lose weight in your thighs and butt, keep Tue, 07 Nov 2023 10:15:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-upper-body-fat/https://welltech.com/content/how-to-lose-upper-body-fat/Figuring out how to lose upper-body fat can be frustrating. Learn effective approaches to target this area and Thu, 02 Nov 2023 08:54:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/https://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/Does ideal blood sugar matter for weight loss? Let's find out!Tue, 29 Aug 2023 14:20:20 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/https://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/Have you heard of the many supposed benefits of drinking ice water before bed to lose weight? If so, Thu, 24 Aug 2023 08:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-warm-water-help-you-lose-weight/https://welltech.com/content/does-warm-water-help-you-lose-weight/Does warm water help you lose weight? Does water temperature have anything to do with weight loss? Read Sat, 12 Aug 2023 08:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/https://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/Do you pee more when losing weight, and does peeing make you lose weight? Find out in this… Wed, 21 Jun 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/https://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/In the quest for optimal health and wellness, we often focus on what we can remove or reduce… Tue, 13 Jun 2023 09:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-homemade-fat-burner-drinks/https://welltech.com/content/5-homemade-fat-burner-drinks/Discover 5 homemade fat-burner drink recipes that can help you boost your metabolism and suppress hunger. To effectively Thu, 18 May 2023 08:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/https://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/How long after starting thyroid medication will I lose weight? The answer depends – find out what you Thu, 13 Apr 2023 09:41:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/https://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/What are peptides, and how do they help in weight loss? What are some of the best peptides Tue, 11 Apr 2023 14:06:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-throwing-up-make-you-lose-weight/https://welltech.com/content/does-throwing-up-make-you-lose-weight/Can you lose weight by throwing up after eating? What are the risks involved in induced purging? Let’s Fri, 07 Apr 2023 09:19:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/https://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/If you started dieting and exercising to lose weight, but have seen no results, you might wonder, “Why Tue, 04 Apr 2023 09:10:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/https://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/Can One Shot Keto diet pills help you lose weight? Are they effective, and can they substitute for Tue, 21 Feb 2023 09:45:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/https://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/If you are struggling to lose weight or worried about gaining even a little weight, you may wonder Tue, 31 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/https://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/You may be in a situation where you’re not losing weight on a vegan diet. You may even… Wed, 18 Jan 2023 09:42:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-vaping-make-you-lose-weight/https://welltech.com/content/does-vaping-make-you-lose-weight/Does vaping make you lose weight? Most importantly, is it an effective & healthy weight loss strategy? Read… Tue, 17 Jan 2023 08:56:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/https://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/Many who are struggling to lose weight may be tempted to turn to natural methods, such as ginger… Thu, 12 Jan 2023 10:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/https://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/Is sea moss good for weight loss? How much should you eat a day, and what form is best? Learn about the facts of sea moss for weight loss 👉 Tue, 03 Jan 2023 10:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/https://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/Phentermine weight-loss pills can help you lose weight by reducing appetite💊 Learn phentermine effects, who and when can be prescribed 👉 Fri, 30 Dec 2022 10:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/https://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/Are digestive enzymes good for weight loss? Let’s see if enzymes like amylase, lipase, or bromelain can help you lose weight 👉 Wed, 28 Dec 2022 11:34:06 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/https://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/Should you take laxatives for weight loss? 💊 Learn what effects to expect from laxatives and if weight loss is actually one of them 👉 Fri, 16 Dec 2022 10:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/https://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/How to lose weight without losing boobs? Well, it’s tricky, but we got you. Learn how to drop pounds while maintaining your curves ✅ Fri, 09 Dec 2022 10:25:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/https://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/Can you gain weight due to adrenal fatigue? Does it really exist? Find out what science has to say about adrenal fatigue and weight changes! Tue, 29 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-apps-to-make-you-look-skinny/https://welltech.com/content/9-apps-to-make-you-look-skinny/Check out 9 apps to make you look skinny in a photo or video! Enhance your body shape to feel more confident when posting online 📲 Mon, 28 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/https://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/Can cheat weekend affect your hard-earned results? Learn why cheat days shouldn’t be demonized and how they can support weight loss ✅ Fri, 11 Nov 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/https://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/Can a nutritionist help you lose weight? Let’s find out in what cases a nutritionist can and cannot support your weight loss 🍏 Tue, 01 Nov 2022 15:52:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/https://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/Man tits or man boobs may become a source of distress for men affected. Here, we discuss reasons for man boobs and possible solutions ✅ Thu, 27 Oct 2022 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/https://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/Social media touts ginger oil as a miracle supplement for weight loss. Is this trend actually effective or even safe? ✅ Let’s find out! Mon, 24 Oct 2022 13:47:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-snaps-weight-loss-packets-actually-work/https://welltech.com/content/do-snaps-weight-loss-packets-actually-work/Snaps weight loss packets took TikTok by storm, promising miracle results in weight loss. Are these claims true? Let’s find out 👉 Mon, 10 Oct 2022 15:38:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/https://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/Ballerina tea is a caffeine-free herbal drink that claims to help you lose weight and look like a Ballerina 👉 Let’s find out if they are true! Thu, 15 Sep 2022 09:06:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/https://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/Is it necessary to count calories to achieve a caloric deficit and lose weight? Are there effective alternatives? Let’s find out! Tue, 26 Jul 2022 10:42:21 GMTWelltech | Your healthy life starts with us