Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/https://welltech.com/content/how-to-get-an-hourglass-body/https://welltech.com/content/how-to-get-an-hourglass-body/Want that coveted hourglass shape? You’re not alone. This timeless silhouette, with its defined waist and balanced curves,… Thu, 03 Jul 2025 07:11:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercises-during-period/https://welltech.com/content/exercises-during-period/Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,… Thu, 03 Jul 2025 07:05:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/https://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/Meet Becky – The Heart Behind Our New Series We’ve got something really special to share with you…. Wed, 18 Jun 2025 08:41:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/https://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/If you’ve ever owned a fitness tracker, smartphone, or smartwatch, chances are you’ve wondered how much you need… Fri, 09 May 2025 05:35:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-meal-plan-for-bodybuilding/https://welltech.com/content/low-carb-meal-plan-for-bodybuilding/Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?… Fri, 11 Apr 2025 08:33:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-walking-pads/https://welltech.com/content/best-walking-pads/“Getting in your steps.” It’s a goal many aim to complete each day, but also one that’s easy… Fri, 21 Feb 2025 12:39:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-warm-up-stretches/https://welltech.com/content/back-warm-up-stretches/Most people treat their warm-ups as an afterthought, and their backs pay the price. The result? Stiffness, instability,… Wed, 12 Feb 2025 09:40:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/https://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/When people hear “strength training,” they usually picture heavy barbells and maxed-out deadlifts. But here’s the truth: light… Tue, 11 Feb 2025 09:10:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-and-exercise/https://welltech.com/content/can-you-drink-and-exercise/You crushed your workout. Now, your muscles are screaming for recovery. And your mind? Well, it’s thinking about… Mon, 10 Feb 2025 13:10:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/https://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/If you skip stretching after a workout, you’re sabotaging your fitness gains. Ignoring it not only puts you… Sat, 08 Feb 2025 12:16:18 GMTWelltech | Your healthy life starts with us