Welltech creates mobile apps that help millions of people worldwide stay active and improve their health 🌎 Find the one that suits you best!https://welltech.com/Explore safe quad exercises you can do with bad knees or knee pain ✓ Build up leg strength at home ✓ Avoid risky moves with expert-backed guidance ✓ Tue, 26 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usWant to find good glutes exercises for bad knees? ✓ Discover safe exercises ✓ Learn how to protect your joints ✓ Start building strength confidently ✓ Tue, 26 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usWant to work out without knee pain? ✓ Discover exercises to avoid knee strain ✓ Build your strength safely ✓ Try smarter moves & exercise alternativesWed, 20 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with usAre you looking for safe leg workouts? Or exercises for bad knees? Learn joint-friendly lower-body workouts ✓ Strengthen your legs with confidence ✓ Wed, 20 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with us7,000 steps a day is enough! 🏃‍♂️ Forget 10k—here’s why 7k worksMon, 18 Aug 2025 14:00:00 GMTWelltech | Your healthy life starts with usProgressive overload training keeps your workouts from going stale. Understand when to push harder, when to rest, and how to avoid common pitfalls.Wed, 13 Aug 2025 21:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-an-hourglass-body/https://welltech.com/content/how-to-get-an-hourglass-body/Want that coveted hourglass shape? You’re not alone. This timeless silhouette, with its defined waist and balanced curves,… Thu, 03 Jul 2025 10:11:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercises-during-period/https://welltech.com/content/exercises-during-period/Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,… Thu, 03 Jul 2025 10:05:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/https://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/Meet Becky – The Heart Behind Our New Series We’ve got something really special to share with you…. Wed, 18 Jun 2025 11:41:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/https://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/If you’ve ever owned a fitness tracker, smartphone, or smartwatch, chances are you’ve wondered how much you need… Fri, 09 May 2025 08:35:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-meal-plan-for-bodybuilding/https://welltech.com/content/low-carb-meal-plan-for-bodybuilding/Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?… Fri, 11 Apr 2025 11:33:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-walking-pads/https://welltech.com/content/best-walking-pads/“Getting in your steps.” It’s a goal many aim to complete each day, but also one that’s easy… Fri, 21 Feb 2025 14:39:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-warm-up-stretches/https://welltech.com/content/back-warm-up-stretches/Most people treat their warm-ups as an afterthought, and their backs pay the price. The result? Stiffness, instability,… Wed, 12 Feb 2025 11:40:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/https://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/When people hear “strength training,” they usually picture heavy barbells and maxed-out deadlifts. But here’s the truth: light… Tue, 11 Feb 2025 11:10:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-and-exercise/https://welltech.com/content/can-you-drink-and-exercise/You crushed your workout. Now, your muscles are screaming for recovery. And your mind? Well, it’s thinking about… Mon, 10 Feb 2025 15:10:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/https://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/If you skip stretching after a workout, you’re sabotaging your fitness gains. Ignoring it not only puts you… Sat, 08 Feb 2025 14:16:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lats-exercises-at-home/https://welltech.com/content/lats-exercises-at-home/Who says you need a gym to build a powerful back? The latissimus dorsi—your lats—are the epitome of… Fri, 07 Feb 2025 11:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/https://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/Walking is one of the simplest and most effective tools for weight loss—it’s low-impact, requires no special equipment,… Tue, 28 Jan 2025 11:46:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-exercises-to-do-before-bed/https://welltech.com/content/best-exercises-to-do-before-bed/How many times have you been warned against late-night workouts, claiming they’d wreck your sleep and leave you… Mon, 27 Jan 2025 14:39:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/https://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/Are you ruining your gains by resting too much or too little? Most people think muscle growth happens… Wed, 08 Jan 2025 11:53:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-motivate-yourself-to-workout/https://welltech.com/content/how-to-motivate-yourself-to-workout/Workout motivation is a myth. If you’re waiting to feel motivated before hitting the gym, you’re setting yourself… Tue, 07 Jan 2025 11:26:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/https://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/Let’s cut to the chase—if your workouts don’t include dumbbells, you’re missing out on the most effective way… Wed, 11 Dec 2024 11:17:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-does-the-bicep-curl-work/https://welltech.com/content/what-muscles-does-the-bicep-curl-work/The biceps curl might seem like a no-brainer exercise, but most people are doing it wrong—and missing out… Tue, 10 Dec 2024 15:14:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-gym-equipment/https://welltech.com/content/how-to-use-gym-equipment/Walking into the gym for the first time can feel like stepping into a maze of unfamiliar equipment…. Mon, 09 Dec 2024 14:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/beginner-gym-workout-for-women/https://welltech.com/content/beginner-gym-workout-for-women/Stepping into the gym for the first time can be daunting. With a wide array of equipment, it’s… Sun, 08 Dec 2024 14:24:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/arm-workouts-at-home/https://welltech.com/content/arm-workouts-at-home/Building strong and toned arms doesn’t require a gym membership or professional-grade equipment. With these simple, yet effective… Sat, 07 Dec 2024 14:23:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-maximize-your-elliptical-workouts/https://welltech.com/content/how-to-maximize-your-elliptical-workouts/The elliptical machine is a staple in gyms for a reason—it provides a low-impact, joint-friendly workout that can… Sun, 01 Dec 2024 11:24:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercise-routine-for-weight-loss/https://welltech.com/content/exercise-routine-for-weight-loss/When it comes to achieving your fitness goals, understanding the difference between losing weight and toning your body… Sat, 30 Nov 2024 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pregnancy-exercises/https://welltech.com/content/pregnancy-exercises/Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannot… Fri, 29 Nov 2024 13:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/https://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/Walking is one of the simplest yet effective ways to lose weight, and walking 3 miles a day… Fri, 29 Nov 2024 09:45:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dizzy-after-workout/https://welltech.com/content/dizzy-after-workout/Feeling dizzy after a workout? Some say it’s just part of “pushing your limits,” but is it really… Thu, 28 Nov 2024 16:17:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/https://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/If you store fat around your hips, thighs, and stomach, you might be hoping to learn how to… Sat, 15 Jun 2024 10:05:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/https://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/In the gym, the best machine to lose belly fat could help you tone your stomach muscles and… Fri, 15 Mar 2024 09:05:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/https://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/Are you considering how to get a shelf on the upper glutes? You’ll need to add some targeted… Thu, 15 Feb 2024 08:52:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/https://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/What muscles do dips work?🤔 Find out about types of dips and what muscles they target the most in your workout routine. Tue, 13 Feb 2024 09:58:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-sweating-help-you-lose-weight/https://welltech.com/content/does-sweating-help-you-lose-weight/Have you ever wondered, amid your intense workouts and dripping sweat, ‘Does sweating help you lose weight?’  This… Fri, 15 Dec 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lifting-weights-while-fasting/https://welltech.com/content/lifting-weights-while-fasting/Have you ever considered hitting the gym on an empty stomach? The idea of lifting weights while fasting… Thu, 09 Nov 2023 08:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/https://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/Although gym equipment like dumbbells, barbells, and kettlebells certainly help sculpt muscle, building your back can be done Tue, 31 Oct 2023 13:54:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-workouts-for-men-over-50/https://welltech.com/content/best-workouts-for-men-over-50/This guide is packed with the best workouts for men over 50!Thu, 26 Oct 2023 11:46:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/https://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/Table of Contents Despite what you might have heard, you don’t have to defy the laws of gravity Wed, 25 Oct 2023 12:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/https://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/We see this question a lot — why are my arms so skinny? Well, there are several main Mon, 23 Oct 2023 09:49:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cardio-legs-workout/https://welltech.com/content/cardio-legs-workout/Discover how to effectively train your legs while doing cardio and find your perfect cardio legs workout here! Fri, 20 Oct 2023 12:59:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-50/https://welltech.com/content/strength-training-for-women-over-50/Strength training is essential for women over 50 and brings with it many health benefits. Read this article to learn how lifting weights can help women stay fit and healthy. Wed, 18 Oct 2023 07:46:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/https://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/Dive into this article to understand the essential role of drinking water during a workout. Water makes up Fri, 06 Oct 2023 08:53:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/https://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/Can you lift weights every day to maximize muscle growth? The key to muscle gains lies not just Fri, 22 Sep 2023 09:50:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/https://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.  This exercise Fri, 15 Sep 2023 08:15:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/https://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/If you ever experience shaky legs after a workout, don’t worry – this is totally normal! In fact, Wed, 13 Sep 2023 08:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/https://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/Try these sample push workouts to effectively target your chest, shoulders, and triceps. Find out the benefits and Fri, 08 Sep 2023 09:06:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-running-build-leg-muscle/https://welltech.com/content/does-running-build-leg-muscle/Sure, running gets the heart and lungs pumping and can seriously burn calories, but does running build leg Wed, 06 Sep 2023 09:28:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/https://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/Love handles, belly flab, muffin top: these are just a few of the names we use to refer Wed, 23 Aug 2023 08:35:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-workout-dos-donts-sample-routine/https://welltech.com/content/pcos-workout-dos-donts-sample-routine/If you suffer from PCOS, you may want to know what exercise is best or if certain activities Fri, 18 Aug 2023 08:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-does-it-take-to-lose-muscle/https://welltech.com/content/how-long-does-it-take-to-lose-muscle/Stepping into the gym was all about building strength and sculpting that muscle, wasn’t it? Yet, with a Wed, 16 Aug 2023 08:54:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/https://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/If you have heard that you should be drinking salt water or even sea salt water, you may Mon, 14 Aug 2023 08:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/side-glute-exercises/https://welltech.com/content/side-glute-exercises/If you want well-rounded glutes, it’s important to work all your gluteal muscles, although some areas are harder Thu, 10 Aug 2023 09:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/https://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/If you struggle to use your arms properly after exercise— here’s why you can’t straighten your arm after Wed, 09 Aug 2023 08:26:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/https://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/Walking four miles a day is a simple way to improve your health and achieve your weight loss Fri, 21 Jul 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/https://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/New to training and unsure where to start? Try these beginner dumbbell exercises that create an easy full-body Tue, 18 Jul 2023 08:56:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/https://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/The benefits of walking on a treadmill extend beyond burning calories and building cardiovascular fitness. Whether you’re new Fri, 14 Jul 2023 09:07:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/https://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/Excess fat around the knees can make your legs look less defined, which may lead to low self-esteem… Fri, 07 Jul 2023 08:34:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-minute-leg-day-warm-up/https://welltech.com/content/10-minute-leg-day-warm-up/Don’t know how to begin your leg day workout? Start with this short yet effective leg day warm-up… Thu, 06 Jul 2023 08:21:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/https://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/Walking vs. biking — which is best for weight loss, cardio, and overall health? If you’re planning to… Wed, 28 Jun 2023 08:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/https://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/You probably use the stair stepper to help you burn calories and lose weight. You’ll be happy to… Tue, 27 Jun 2023 09:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/https://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/When you flex your biceps, you can feel your muscles tensing and a slight burning sensation. So, does… Mon, 26 Jun 2023 09:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/https://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/Quick and easy breast-firming exercises to do at home. Learn how to get perky boobs and check out… Fri, 23 Jun 2023 07:54:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/https://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a low… Thu, 22 Jun 2023 09:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/https://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/Are you looking to build an impressive set of shoulders that look good and complement your physique? If… Tue, 20 Jun 2023 14:02:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/https://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/Here’s our picks for the best pre-workouts without beta-alanine. Get a boost for your workout without the itchy… Fri, 16 Jun 2023 09:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/push-ups-vs-bench-press/https://welltech.com/content/push-ups-vs-bench-press/If you are training to increase your chest strength and size, you’ll almost certainly have heard about the… Thu, 15 Jun 2023 09:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/https://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/You’ve probably heard about ice baths or cold water immersion (CWI) before or seen the many videos of… Wed, 07 Jun 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/creatine-for-weight-loss-does-it-help/https://welltech.com/content/creatine-for-weight-loss-does-it-help/In the vast landscape of dietary supplements, one name that frequently surfaces is creatine. Widely recognized for enhancing athletic… Tue, 06 Jun 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/https://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/Most people who aim to gain muscle know the importance of having a high-protein diet and likely consume… Mon, 05 Jun 2023 09:14:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-mix-creatine-with-protein-powder/https://welltech.com/content/can-you-mix-creatine-with-protein-powder/Protein and creatine supplements have become commonplace in everyday workouts, leading to one important question: Can you mix Tue, 30 May 2023 09:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/https://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/If you’ve just joined a gym, you may have heard of the debate comparing the push-pull-legs split, or Mon, 29 May 2023 09:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-plyometric-exercises-for-speed-training/https://welltech.com/content/10-plyometric-exercises-for-speed-training/If you are a runner or play sports, include these 10 plyometric exercises in your workouts to improve Thu, 25 May 2023 09:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/https://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/The bicep is a relatively simple muscle group, but optimal development requires more than just curling. Including long Tue, 23 May 2023 09:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-propel-water-good-for-you/https://welltech.com/content/is-propel-water-good-for-you/Propel water is a flavored water beverage that is marketed as a healthy sports drink; it is produced Mon, 22 May 2023 09:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/https://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/If you suffer from lower back pain, try these ab exercises that don’t hurt your lower back. Having Fri, 12 May 2023 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/https://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/If you’ve experienced localized pain or tenderness in a muscle, you might be Googling — what does a Thu, 11 May 2023 09:11:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/https://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/The benefits of yoga have been well-established, but one common question remains: Should you do yoga before or Mon, 08 May 2023 09:01:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/https://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/Whether you’re a Pilates novice or expert, learning how to use a Pilates ring in a workout will Thu, 04 May 2023 09:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/https://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/Are you ready to defy the odds and sculpt those muscles with a vegetarian twist? Unleash the power Thu, 27 Apr 2023 09:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/https://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/Find the most effective lateral head triceps exercises to obtain well-defined, toned, and strong arms PLUS tips to Sat, 22 Apr 2023 09:43:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/https://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique? If Fri, 14 Apr 2023 09:37:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/https://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/Try these 9 short head bicep exercises to achieve nicely shaped biceps. Find best routines for your at-home Mon, 03 Apr 2023 10:35:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/https://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/If you are looking to grow your pecs, then the smith machine bench press is the right addition Wed, 22 Mar 2023 09:58:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/https://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/Walking is a simple and accessible form of physical activity that has numerous health benefits.  Regular walking has Fri, 17 Mar 2023 14:28:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/https://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/If you are undertaking resistance training to improve your strength, you should definitely include pull exercises in your Sat, 11 Mar 2023 09:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/brachialis-workout-for-massive-biceps/https://welltech.com/content/brachialis-workout-for-massive-biceps/Take a look at the best at-home brachialis workout that will help you make massive bicep gains. Improve Tue, 28 Feb 2023 09:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/https://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/Tire flip is a powerful exercise that can strengthen your whole body. In this blog post, explore the Thu, 23 Feb 2023 09:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/https://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/Bro splits have been well-known for years among fitness enthusiasts thanks to their ease of application. In this Wed, 22 Feb 2023 09:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-low-impact-box-jump-alternatives/https://welltech.com/content/8-low-impact-box-jump-alternatives/Explore best box jump alternatives for beginners and those with a knee injury. Add these lower-impact exercises to Mon, 20 Feb 2023 11:29:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/https://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/Have you ever wondered, “Why does pre-workout make you itch?” Itching can be a common side effect of Tue, 14 Feb 2023 10:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/https://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/Try these 3 dumbbell push workouts to gain strength and grow your upper body. Discover the best push Thu, 09 Feb 2023 10:12:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/https://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/Unlock your true strength with this back and shoulder workout designed for fitness beginners. Transform your upper body Tue, 07 Feb 2023 14:14:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/https://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/There are plenty of perceived benefits of saunas and whether you should sauna before or after workouts, but Fri, 27 Jan 2023 09:38:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/https://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/Many questions need to be answered when comparing walking outside vs. on a treadmill. What will get me Wed, 25 Jan 2023 09:40:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/https://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/The age-old supplement question: Should you drink a pre-workout on an empty stomach? This depends on numerous factors, Fri, 20 Jan 2023 10:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/https://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/Many women do not like the fat bulge around the back band of the bra, and it can… Thu, 19 Jan 2023 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/https://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/Try this chest and shoulder workout or build your own using best 8 exercises with dumbbells for a… Fri, 06 Jan 2023 10:56:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-40-benefits-program/https://welltech.com/content/strength-training-for-women-over-40-benefits-program/Many women want to keep their bodies looking young and strong but are nervous about doing strength training… Wed, 04 Jan 2023 09:30:17 GMTWelltech | Your healthy life starts with us