About WellTech, developer of mobile applications designed for improving people's health.Welltech is a global IT company that produces Health & Fitness mobile applications.https://welltech.com/https://welltech.com/content/worlds-blue-zones/https://welltech.com/content/worlds-blue-zones/Imagine celebrating your one-hundredth birthday in good health. For most people, it’s too far-fetched an idea—but for those… Wed, 09 Jul 2025 09:04:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/food-for-gut-health/https://welltech.com/content/food-for-gut-health/Ever wondered why your stomach seems to have a mind of its own? Your gut is home to… Thu, 03 Jul 2025 12:33:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-101/https://welltech.com/content/mediterranean-diet-101/If you have ever heard of the Mediterranean style diet, you’ll have also heard of the health benefits… Thu, 03 Jul 2025 07:22:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-an-hourglass-body/https://welltech.com/content/how-to-get-an-hourglass-body/Want that coveted hourglass shape? You’re not alone. This timeless silhouette, with its defined waist and balanced curves,… Thu, 03 Jul 2025 07:11:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercises-during-period/https://welltech.com/content/exercises-during-period/Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,… Thu, 03 Jul 2025 07:05:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/https://welltech.com/content/in-beckys-shoes-a-real-walkfit-journey-begins/Meet Becky – The Heart Behind Our New Series We’ve got something really special to share with you…. Wed, 18 Jun 2025 08:41:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pelvic-floor-massage-101-how-to-relieve-pain-and-improve-function/https://welltech.com/content/pelvic-floor-massage-101-how-to-relieve-pain-and-improve-function/In a nutshell Pelvic floor health is vital for women’s organ support, reproductive health, and pain management. Weak… Wed, 11 Jun 2025 10:22:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/endometriosis-self-care/https://welltech.com/content/endometriosis-self-care/In a nutshell Endometriosis is a chronic condition under which uterine tissue expands outside the uterus, often affecting other… Tue, 10 Jun 2025 07:58:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-belly/https://welltech.com/content/pcos-belly/In a nutshell Polycystic ovary syndrome (PCOS) causes symptoms like insulin resistance, hormonal imbalance, and weight gain, often… Mon, 09 Jun 2025 06:42:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cycle-syncing-optimize-lifestyle-menstrual-phases/https://welltech.com/content/cycle-syncing-optimize-lifestyle-menstrual-phases/In a nutshell We are entering a new era of wellness for women, where understanding and embracing your… Sun, 08 Jun 2025 12:50:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cycle-syncing-workouts/https://welltech.com/content/cycle-syncing-workouts/In a nutshell One day, you smash your personal best without even trying, and a week later, you… Sat, 07 Jun 2025 11:43:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-progesterone-naturally/https://welltech.com/content/how-to-increase-progesterone-naturally/In a nutshell Progesterone is an important hormone in our bodies, especially for women. It plays a key… Fri, 06 Jun 2025 07:41:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fathers-day-gift-ideas/https://welltech.com/content/fathers-day-gift-ideas/You know that familiar Father’s Day panic when you’re scrolling through the same old “World’s Best Dad” mugs… Fri, 06 Jun 2025 04:18:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-estrogen-naturally/https://welltech.com/content/how-to-increase-estrogen-naturally/In a nutshell Estrogen is a key hormone in our bodies, playing important roles beyond just reproductive health…. Thu, 05 Jun 2025 11:03:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/luteal-phase/https://welltech.com/content/luteal-phase/In a nutshell The luteal phase is a stage in the second half of the menstrual cycle that follows after ovulation and… Wed, 04 Jun 2025 10:39:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ovulation-phase/https://welltech.com/content/ovulation-phase/In a nutshell The ovulation phase is a part of your menstrual cycle that typically occurs in its middle- around day… Tue, 03 Jun 2025 08:10:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/follicular-phase/https://welltech.com/content/follicular-phase/In a nutshell The follicular phase is the first phase of your menstrual cycle. It includes your period… Mon, 02 Jun 2025 10:39:35 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/menstrual-phase/https://welltech.com/content/menstrual-phase/In a nutshell The menstrual phase is the time of the month when your body sheds the uterine lining and… Sun, 01 Jun 2025 07:54:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hypertonic-pelvic-floor/https://welltech.com/content/hypertonic-pelvic-floor/In a nutshell A hypertonic pelvic floor is when the supporting muscles in your pelvis have increased tone, meaning they… Sat, 31 May 2025 07:27:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-testosterone-in-women/https://welltech.com/content/low-testosterone-in-women/In a nutshell Testosterone, the primary male sex hormone, is necessary for both male and female health. It… Fri, 30 May 2025 06:54:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-strength-and-mobility/https://welltech.com/content/yoga-for-strength-and-mobility/Have you ever winced when you bend down to tie your shoes or felt your back tighten after… Thu, 29 May 2025 10:25:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/menopause-joint-pain/https://welltech.com/content/menopause-joint-pain/In a nutshell Estrogen is a hormone that maintains our reproductive health and joint tissues. However, when a… Thu, 29 May 2025 06:14:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-ovulation-make-you-emotional/https://welltech.com/content/does-ovulation-make-you-emotional/In a nutshell Ovulation can cause mood swings and changes in your emotions. Similar to the mood swings… Wed, 28 May 2025 11:06:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bloating-during-ovulation/https://welltech.com/content/bloating-during-ovulation/In a nutshell Did you know that bloating during the ovulation phase is a common symptom occurs due to hormonal… Tue, 27 May 2025 07:20:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-relaxation-stress-relief-and-mindfulness/https://welltech.com/content/yoga-for-relaxation-stress-relief-and-mindfulness/Learn how yoga rewires the nervous system, reduces stress hormones, and improves mental clarity without forcing flexibility or… Mon, 26 May 2025 12:49:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-diet/https://welltech.com/content/pcos-diet/In a nutshell A PCOS diet can help to alleviate some symptoms of polycystic ovary syndrome (PCOS). With a PCOS… Mon, 26 May 2025 07:59:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-supplements/https://welltech.com/content/pcos-supplements/In a nutshell You may have made several changes to your lifestyle in hopes of seeing improvements in… Sun, 25 May 2025 06:18:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-balance-your-hormones-in-a-week/https://welltech.com/content/how-to-balance-your-hormones-in-a-week/In a nutshell Hormones are essential chemicals produced by the glands in our body. They regulate various body… Sat, 24 May 2025 08:28:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rapid-weight-loss/https://welltech.com/content/rapid-weight-loss/Over the past years, social mentality and media have made us more eager for instant glorification, constantly seeking… Fri, 23 May 2025 09:39:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fertility-hormones/https://welltech.com/content/fertility-hormones/In a nutshell The four major female fertility hormones involved in the reproduction cycle include FSH, LH, estrogen and progesterone. The FSH and… Fri, 23 May 2025 07:42:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-weight-more-on-your-period/https://welltech.com/content/do-you-weight-more-on-your-period/In a nutshell The hormonal changes in your body—particularly increased progesterone levels—after ovulation can cause fluid retention and… Thu, 22 May 2025 11:42:42 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/heavy-periods-after-40-with-clots/https://welltech.com/content/heavy-periods-after-40-with-clots/In a nutshell Perimenopause is when your body starts its journey towards menopause – which marks the end… Wed, 21 May 2025 13:30:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-postnatal-vitamins/https://welltech.com/content/best-postnatal-vitamins/In a nutshell A good postnatal supplement will contain key nutrients such as iron, vitamin D, calcium, magnesium,… Tue, 20 May 2025 12:01:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/green-smoothies-for-belly-fat-lost/https://welltech.com/content/green-smoothies-for-belly-fat-lost/Let’s be honest: no smoothie, food, or ingredient alone can magically burn belly fat. At Welltech, we’re committed… Tue, 20 May 2025 10:26:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weird-pregnancy-cravings/https://welltech.com/content/weird-pregnancy-cravings/In a nutshell Pregnancy cravings are a normal thing. Some last for days, some for months. Cravings are… Mon, 19 May 2025 07:44:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pms-vs-pregnancy-symptoms/https://welltech.com/content/pms-vs-pregnancy-symptoms/In a nutshell Feeling the dull ache of cramps, fatigue, and the characteristic changes in your mood will… Sat, 17 May 2025 13:26:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/signs-of-a-high-sex-drive-in-women/https://welltech.com/content/signs-of-a-high-sex-drive-in-women/In a nutshell Everyone’s sex drive is unique. There is no set “normal” level—having a higher interest in sex… Fri, 16 May 2025 10:59:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/womens-health-hub/https://welltech.com/content/womens-health-hub/In a world where magazine covers, social media feeds, and advertisements continuously showcase “perfect” female bodies, no wonder… Mon, 12 May 2025 05:43:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/https://welltech.com/content/what-is-the-best-time-to-have-a-smoothie/Wondering if there’s a perfect time to drink your smoothie for better results? You’re not alone. We believe… Sat, 10 May 2025 08:30:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/https://welltech.com/content/how-many-steps-to-lose-weight-walking-for-weight-loss-guide/If you’ve ever owned a fitness tracker, smartphone, or smartwatch, chances are you’ve wondered how much you need… Fri, 09 May 2025 05:35:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-time-to-sleep-and-wake-up/https://welltech.com/content/best-time-to-sleep-and-wake-up/If you were to ask us about the most important aspect of your sleep schedule, we’d never say… Wed, 16 Apr 2025 05:54:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ketogenic-diet-101/https://welltech.com/content/ketogenic-diet-101/The ketogenic diet, commonly known as “keto,” is one of these diets you hear friends and influencers talking… Tue, 15 Apr 2025 10:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/easy-to-digest-food/https://welltech.com/content/easy-to-digest-food/Ever feel bloated or sluggish after eating? Or maybe you’re trying to eat healthier but don’t know which… Mon, 14 Apr 2025 09:41:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-meal-plan-for-bodybuilding/https://welltech.com/content/low-carb-meal-plan-for-bodybuilding/Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?… Fri, 11 Apr 2025 08:33:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/avocado-nutrition/https://welltech.com/content/avocado-nutrition/Avocados have surged in popularity over the past few decades, becoming a staple in many diets worldwide. Known… Thu, 10 Apr 2025 08:28:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-do-you-burn-sleeping/https://welltech.com/content/how-many-calories-do-you-burn-sleeping/When we think about burning calories, most of us picture intense workouts or cardio sessions. But did you… Thu, 10 Apr 2025 05:53:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-low-sugar-food-list/https://welltech.com/content/low-carb-low-sugar-food-list/Low-carbohydrate and sugar-free foods, along with some nutrient-specific eating plans (like ketogenic dieting), have become the new reality… Wed, 09 Apr 2025 08:27:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/coachella-wellbeing-guide/https://welltech.com/content/coachella-wellbeing-guide/The wristbands are secured, festival outfits planned, and your heart is excited for Coachella. There’s truly nothing like… Fri, 04 Apr 2025 10:43:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/snacks-with-no-carbs/https://welltech.com/content/snacks-with-no-carbs/In today’s fast-paced world, finding healthy snack options that don’t derail your nutritional goals can be challenging. Whether… Thu, 20 Mar 2025 13:38:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-vegetables/https://welltech.com/content/high-protein-vegetables/If you’re trying to eat healthier, add more plants to your diet, or even transition to a plant-based… Wed, 19 Mar 2025 12:10:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-calorie-snacks/https://welltech.com/content/low-calorie-snacks/Finding low-calorie snacks that are both satisfying and delicious can be a challenge. Whether you want to control… Tue, 18 Mar 2025 12:00:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rice-diet-to-lose-weight/https://welltech.com/content/rice-diet-to-lose-weight/The Rice Diet, a nearly 100-year-old eating program, has recently regained attention in the weight loss community. But… Mon, 17 Mar 2025 11:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-strategies-for-the-busy-woman/https://welltech.com/content/weight-loss-strategies-for-the-busy-woman/Between crushing it at work, managing your home, maintaining relationships, and maybe even squeezing in some “me time”… Tue, 04 Mar 2025 09:41:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/https://welltech.com/content/how-to-lose-weight-with-apple-cider-vinegar-or-prune-juice/In the ever-evolving landscape of weight loss remedies, prune juice and apple cider vinegar have emerged as popular… Wed, 26 Feb 2025 12:53:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-walking-pads/https://welltech.com/content/best-walking-pads/“Getting in your steps.” It’s a goal many aim to complete each day, but also one that’s easy… Fri, 21 Feb 2025 12:39:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-protein-low-calorie-foods/https://welltech.com/content/high-protein-low-calorie-foods/When it comes to sustainable weight loss, protein is your greatest ally. High-protein foods not only help preserve… Fri, 14 Feb 2025 08:43:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/https://welltech.com/content/can-i-lose-10-lbs-in-3-weeks/Losing 10 pounds in just 21 weeks is an ambitious and action-driven plan. Yet, to get where you… Thu, 13 Feb 2025 08:27:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-warm-up-stretches/https://welltech.com/content/back-warm-up-stretches/Most people treat their warm-ups as an afterthought, and their backs pay the price. The result? Stiffness, instability,… Wed, 12 Feb 2025 09:40:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/https://welltech.com/content/light-weight-dumbbell-exercises-to-do-at-home/When people hear “strength training,” they usually picture heavy barbells and maxed-out deadlifts. But here’s the truth: light… Tue, 11 Feb 2025 09:10:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-and-exercise/https://welltech.com/content/can-you-drink-and-exercise/You crushed your workout. Now, your muscles are screaming for recovery. And your mind? Well, it’s thinking about… Mon, 10 Feb 2025 13:10:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/https://welltech.com/content/best-post-workout-stretches-for-recovery-and-flexibility/If you skip stretching after a workout, you’re sabotaging your fitness gains. Ignoring it not only puts you… Sat, 08 Feb 2025 12:16:18 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lats-exercises-at-home/https://welltech.com/content/lats-exercises-at-home/Who says you need a gym to build a powerful back? The latissimus dorsi—your lats—are the epitome of… Fri, 07 Feb 2025 09:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-poses-for-anxiety/https://welltech.com/content/yoga-poses-for-anxiety/Anxiety can feel overwhelming, but yoga offers a powerful way to ease the mind, release tension in the… Wed, 05 Feb 2025 08:46:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/self-love-yoga-poses/https://welltech.com/content/self-love-yoga-poses/In our fast-paced world, where self-criticism often speaks louder than self-compassion and it’s much easier to get lost… Wed, 05 Feb 2025 06:28:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-sex-positions/https://welltech.com/content/yoga-sex-positions/As winter settles in and February approaches, many of us find ourselves yearning for deeper connections and new… Wed, 05 Feb 2025 06:24:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/https://welltech.com/content/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight/Walking is one of the simplest and most effective tools for weight loss—it’s low-impact, requires no special equipment,… Tue, 28 Jan 2025 09:46:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-exercises-to-do-before-bed/https://welltech.com/content/best-exercises-to-do-before-bed/How many times have you been warned against late-night workouts, claiming they’d wreck your sleep and leave you… Mon, 27 Jan 2025 12:39:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-month/https://welltech.com/content/how-to-lose-5-pounds-in-one-month/Losing 5 pounds in a month is an achievable and realistic goal that doesn’t require extreme diets or… Sat, 25 Jan 2025 11:02:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-fall-asleep-faster-best-methods/https://welltech.com/content/how-to-fall-asleep-faster-best-methods/Falling asleep can be a frustrating challenge, especially when stress, an overstimulating environment, or poor habits interfere. Sleep… Fri, 24 Jan 2025 09:24:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/sleep-deprivation-effects-on-body/https://welltech.com/content/sleep-deprivation-effects-on-body/Sleep is not merely a time for rest; it’s a critical period during which your body repairs itself,… Thu, 23 Jan 2025 09:12:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/natural-remedies-for-sleep-apnea/https://welltech.com/content/natural-remedies-for-sleep-apnea/Sleep apnea isn’t just about snoring – it’s a serious condition that can impact every aspect of your… Wed, 22 Jan 2025 08:54:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/period-bloating-why-it-happens-and-how-to-reduce-it/https://welltech.com/content/period-bloating-why-it-happens-and-how-to-reduce-it/Menstrual bloating is an all-too-common symptom of premenstrual syndrome (PMS) that can leave you feeling uncomfortable and frustrated…. Tue, 21 Jan 2025 08:54:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-four-pillars-of-wellness-a-holistic-approach-to-well-being/https://welltech.com/content/the-four-pillars-of-wellness-a-holistic-approach-to-well-being/As a yoga practitioner I like to remind myself that wellness is like a sturdy table supported by… Thu, 09 Jan 2025 13:05:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/an-introduction-to-yogas-ethical-guidelines-yamas-and-niyamas/https://welltech.com/content/an-introduction-to-yogas-ethical-guidelines-yamas-and-niyamas/Yoga is more than movement or poses—it’s a guide to living with intention, balance, and inner peace. At… Thu, 09 Jan 2025 13:02:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/https://welltech.com/content/how-long-to-rest-between-workouts-for-muscle-recovery/Are you ruining your gains by resting too much or too little? Most people think muscle growth happens… Wed, 08 Jan 2025 09:53:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-motivate-yourself-to-workout/https://welltech.com/content/how-to-motivate-yourself-to-workout/Workout motivation is a myth. If you’re waiting to feel motivated before hitting the gym, you’re setting yourself… Tue, 07 Jan 2025 09:26:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/https://welltech.com/content/30-day-fasting-challenge-benefits-of-intermittent-fasting/The 30-day fasting challenge is your gateway to harnessing these benefits, offering a structured way to ease into… Mon, 06 Jan 2025 09:20:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/https://welltech.com/content/what-happens-if-you-eat-only-fruits-and-vegetables-for-2-weeks/Could eating only fruits and vegetables for two weeks improve your health—or leave your body struggling? While fruits… Fri, 03 Jan 2025 09:09:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-for-3-days/https://welltech.com/content/fasting-for-3-days/Can going without food for three days really supercharge your metabolism? Or are you just setting yourself up… Thu, 02 Jan 2025 09:03:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/anxiety-exercises/https://welltech.com/content/anxiety-exercises/Anxiety is a natural part of life, but when it starts to overshadow daily activities, it’s time to… Fri, 27 Dec 2024 14:00:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-did-my-period-come-early/https://welltech.com/content/why-did-my-period-come-early/An early period can leave you wondering about the reasons behind the shift in your cycle. While hormonal… Thu, 26 Dec 2024 13:55:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-is-my-period-late/https://welltech.com/content/why-is-my-period-late/Missed or late periods can naturally prompt concerns, with pregnancy often being the first thought. However, there are… Tue, 24 Dec 2024 13:41:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-5-pounds-in-one-week/https://welltech.com/content/how-to-lose-5-pounds-in-one-week/Losing 5 pounds in a week is an ambitious goal that many people consider when preparing for a… Wed, 18 Dec 2024 13:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-stay-motivated-when-the-january-blues-hit/https://welltech.com/content/how-to-stay-motivated-when-the-january-blues-hit/January is often described as the most challenging month of the year. After the holiday excitement, we’re left… Wed, 18 Dec 2024 11:03:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-build-healthy-habits-that-actually-stick/https://welltech.com/content/how-to-build-healthy-habits-that-actually-stick/The holiday season brings joy and connection, but it can also be a period of stress, indulgence, and… Wed, 18 Dec 2024 06:50:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-weight-can-you-lose-in-3-months/https://welltech.com/content/how-much-weight-can-you-lose-in-3-months/When faced with an upcoming event—a wedding, vacation, or reunion—many people wonder, “How much weight can I realistically… Tue, 17 Dec 2024 13:02:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-can-i-lose-weight-in-5-days/https://welltech.com/content/how-can-i-lose-weight-in-5-days/Losing weight in just five days might sound ambitious, but with the right strategies, it’s achievable. However, what’s… Mon, 16 Dec 2024 10:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-average-height-and-weight-by-age/https://welltech.com/content/the-average-height-and-weight-by-age/Determining how much you should weigh isn’t a one-size-fits-all formula. Your weight is influenced by various factors, including… Sun, 15 Dec 2024 10:21:03 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lose-10-pounds-4-weeks/https://welltech.com/content/lose-10-pounds-4-weeks/Losing 10 pounds in four weeks is an ambitious goal, and, let’s be honest, it’s not for everyone…. Sat, 14 Dec 2024 15:48:47 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-40-lbs/https://welltech.com/content/how-to-lose-40-lbs/Losing 40 pounds is a significant goal that requires commitment, time, and a carefully structured plan. While rapid… Fri, 13 Dec 2024 15:40:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-deep-sleep-and-why-is-it-important/https://welltech.com/content/what-is-deep-sleep-and-why-is-it-important/Sleep is a cornerstone of overall health, but not all sleep is created equal. Among the various stages,… Fri, 13 Dec 2024 14:27:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/oversleeping-how-much-sleep-is-too-much/https://welltech.com/content/oversleeping-how-much-sleep-is-too-much/Ever noticed how sleeping “just five more minutes” can mysteriously turn into several hours? While we’ve all heard… Fri, 13 Dec 2024 14:18:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-deep-sleep-do-you-need/https://welltech.com/content/how-much-deep-sleep-do-you-need/Sleep is not just about getting rest; it’s a dynamic process during which your body and brain undergo… Fri, 13 Dec 2024 14:03:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/20lbs-in-two-months/https://welltech.com/content/20lbs-in-two-months/When it comes to setting significant weight loss goals, such as shedding 20 pounds in just two months,… Fri, 13 Dec 2024 12:01:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/grilled-chicken-breast-nutritional-information/https://welltech.com/content/grilled-chicken-breast-nutritional-information/Grilled chicken breast is a go-to staple, cherished for its versatility and impressive nutrition profile. Whether served on… Thu, 12 Dec 2024 11:21:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/https://welltech.com/content/best-dumbbell-exercises-for-a-full-body-workout/Let’s cut to the chase—if your workouts don’t include dumbbells, you’re missing out on the most effective way… Wed, 11 Dec 2024 09:17:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-does-the-bicep-curl-work/https://welltech.com/content/what-muscles-does-the-bicep-curl-work/The biceps curl might seem like a no-brainer exercise, but most people are doing it wrong—and missing out… Tue, 10 Dec 2024 13:14:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-gym-equipment/https://welltech.com/content/how-to-use-gym-equipment/Walking into the gym for the first time can feel like stepping into a maze of unfamiliar equipment…. Mon, 09 Dec 2024 12:58:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/beginner-gym-workout-for-women/https://welltech.com/content/beginner-gym-workout-for-women/Stepping into the gym for the first time can be daunting. With a wide array of equipment, it’s… Sun, 08 Dec 2024 12:24:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/arm-workouts-at-home/https://welltech.com/content/arm-workouts-at-home/Building strong and toned arms doesn’t require a gym membership or professional-grade equipment. With these simple, yet effective… Sat, 07 Dec 2024 12:23:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-with-mct-medium-chain-triglycerides/https://welltech.com/content/foods-with-mct-medium-chain-triglycerides/In recent years, medium-chain triglycerides (MCTs) have gained recognition for their unique properties and wide-ranging health benefits. Unlike… Fri, 06 Dec 2024 12:01:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/https://welltech.com/content/non-starchy-foods-to-eat-on-a-starch-free-diet/Eliminating starchy foods from your diet can be a strategic approach for weight management, metabolic health, and blood… Thu, 05 Dec 2024 11:32:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-high-in-magnesium-and-potassium/https://welltech.com/content/foods-high-in-magnesium-and-potassium/A nutrient-rich diet is foundational for maintaining a healthy heart, and minerals like magnesium and potassium play a… Wed, 04 Dec 2024 11:36:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-diet-sodas-are-aspartame-free/https://welltech.com/content/which-diet-sodas-are-aspartame-free/Diet sodas provide a way to enjoy fizzy, flavorful beverages without the sugar and calories of regular sodas…. Wed, 04 Dec 2024 09:29:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/https://welltech.com/content/how-many-calories-are-one-tablespoon-sugar/Sugar is an ever-present ingredient in our diets, hidden in everything from salad dressings to breakfast cereals. While… Tue, 03 Dec 2024 23:27:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/https://welltech.com/content/how-many-calories-per-gram-of-carbohydrate/Navigating the complex world of nutrition begins with a solid understanding of macronutrients—carbohydrates, proteins, and fats—and their contribution… Tue, 03 Dec 2024 11:22:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-break-a-fast-safely/https://welltech.com/content/how-to-break-a-fast-safely/Breaking a fast is a pivotal moment in any fasting regimen. Reintroducing food too quickly or selecting the… Mon, 02 Dec 2024 09:54:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-maximize-your-elliptical-workouts/https://welltech.com/content/how-to-maximize-your-elliptical-workouts/The elliptical machine is a staple in gyms for a reason—it provides a low-impact, joint-friendly workout that can… Sun, 01 Dec 2024 09:24:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/exercise-routine-for-weight-loss/https://welltech.com/content/exercise-routine-for-weight-loss/When it comes to achieving your fitness goals, understanding the difference between losing weight and toning your body… Sat, 30 Nov 2024 11:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-foods-are-not-processed-list/https://welltech.com/content/what-foods-are-not-processed-list/In an era dominated by fast food and prepackaged meals, many are turning to nonprocessed or minimally processed… Fri, 29 Nov 2024 11:08:14 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pregnancy-exercises/https://welltech.com/content/pregnancy-exercises/Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannot… Fri, 29 Nov 2024 11:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/https://welltech.com/content/how-to-lose-weight-walking-3-miles-a-day/Walking is one of the simplest yet effective ways to lose weight, and walking 3 miles a day… Fri, 29 Nov 2024 07:45:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dizzy-after-workout/https://welltech.com/content/dizzy-after-workout/Feeling dizzy after a workout? Some say it’s just part of “pushing your limits,” but is it really… Thu, 28 Nov 2024 14:17:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/https://welltech.com/content/stay-healthy-this-fall-and-winter-why-and-how-to-keep-your-vitamin-d-levels-up/As the seasons shift, it’s natural to consider how the changing environment affects our health. Vitamin D, often… Fri, 08 Nov 2024 12:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/gratitude-for-the-body-incredible-things-your-body-does-daily/https://welltech.com/content/gratitude-for-the-body-incredible-things-your-body-does-daily/As Thanksgiving approaches, it’s a perfect time to reflect on gratitude—not just for the people and opportunities in… Fri, 08 Nov 2024 09:17:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/https://welltech.com/content/how-to-get-rid-of-saddlebags-achieve-sleeker-silhouette-with-these-tips/If you store fat around your hips, thighs, and stomach, you might be hoping to learn how to… Sat, 15 Jun 2024 07:05:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/https://welltech.com/content/weight-loss-for-men-over-50-heres-how-to-act/Reaching 50 is an important milestone, often accompanied by changes in lifestyle, metabolism, and overall health. Your metabolism… Mon, 15 Apr 2024 06:33:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/https://welltech.com/content/best-machine-to-lose-belly-fat-go-straight-to-this-one-in-the-gym/In the gym, the best machine to lose belly fat could help you tone your stomach muscles and… Fri, 15 Mar 2024 07:05:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/https://welltech.com/content/how-to-get-a-shelf-on-the-upper-glutes-exercise-diet-combo/Are you considering how to get a shelf on the upper glutes? You’ll need to add some targeted… Thu, 15 Feb 2024 06:52:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/https://welltech.com/content/can-you-have-a-cheat-day-on-intermittent-fasting/Can intermittent fasting and cheat days go hand in hand? Can you lose your weight loss progress due to cheat days? Let’s find out 👉 Tue, 13 Feb 2024 09:09:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/https://welltech.com/content/what-muscles-do-dips-work-most-chest-dips-tricep-dips-variations/What muscles do dips work?🤔 Find out about types of dips and what muscles they target the most in your workout routine. Tue, 13 Feb 2024 07:58:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-medication-break-intermittent-fasting/https://welltech.com/content/does-medication-break-intermittent-fasting/Does medication break intermittent fasting? Can you take medication while fasting? Read on to find out the answers 💊 Tue, 13 Feb 2024 07:34:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/https://welltech.com/content/why-does-my-stomach-feel-empty-even-though-i-ate/Do you feel hungry even though you’ve just eaten?🤔 Check out 6 Causes & solutions for the common phenomenon. Mon, 12 Feb 2024 06:44:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-stevia-break-a-fast/https://welltech.com/content/does-stevia-break-a-fast/Intermittent fasting has been recognized as an effective strategy to lose weight and improve overall health. There are… Mon, 15 Jan 2024 07:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-sweating-help-you-lose-weight/https://welltech.com/content/does-sweating-help-you-lose-weight/Have you ever wondered, amid your intense workouts and dripping sweat, ‘Does sweating help you lose weight?’  This… Fri, 15 Dec 2023 07:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lose-inches-and-not-weight/https://welltech.com/content/can-you-lose-inches-and-not-weight/It’s natural to focus on the number on the scale when thinking about getting fit. However, you might… Wed, 22 Nov 2023 17:23:31 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/https://welltech.com/content/ancestral-diet-should-you-start-eating-like-your-ancestors/Like most health-conscious people, you’ve probably heard about the ancestral diet and wonder if the approach delivers health… Mon, 20 Nov 2023 10:05:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-choose-the-best-time-to-do-yoga/https://welltech.com/content/how-to-choose-the-best-time-to-do-yoga/Expert opinions vary about the best time to do yoga, yet there is a simple way to determine… Fri, 17 Nov 2023 08:29:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-water-fasting-any-good-for-you/https://welltech.com/content/is-water-fasting-any-good-for-you/What is water fasting, and is it any good for your health? What are the risks involved? Read… Thu, 16 Nov 2023 07:44:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-period-cramps-6-gentle-poses-for-relief/https://welltech.com/content/yoga-for-period-cramps-6-gentle-poses-for-relief/If you suffer from period cramps, get on your mat! Yoga for period cramps helps improve the symptoms… Wed, 15 Nov 2023 08:25:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lifting-weights-while-fasting/https://welltech.com/content/lifting-weights-while-fasting/Have you ever considered hitting the gym on an empty stomach? The idea of lifting weights while fasting… Thu, 09 Nov 2023 06:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-by-body-type-explained/https://welltech.com/content/intermittent-fasting-by-body-type-explained/Does your body type matter when you choose a fasting regimen? Learn the basis of optimizing intermittent fasting… Wed, 08 Nov 2023 06:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/https://welltech.com/content/how-to-lose-weight-in-thighs-and-butt/Table of Contents If you want to know how to lose weight in your thighs and butt, keep Tue, 07 Nov 2023 08:15:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-upper-body-fat/https://welltech.com/content/how-to-lose-upper-body-fat/Figuring out how to lose upper-body fat can be frustrating. Learn effective approaches to target this area and Thu, 02 Nov 2023 06:54:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-increase-metabolism-after-40/https://welltech.com/content/how-to-increase-metabolism-after-40/Your body goes through various transformations as the years go by, which are all a natural part of Wed, 01 Nov 2023 07:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/https://welltech.com/content/8-back-exercises-without-weights-effective-no-equipment-moves/Although gym equipment like dumbbells, barbells, and kettlebells certainly help sculpt muscle, building your back can be done Tue, 31 Oct 2023 11:54:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-workouts-for-men-over-50/https://welltech.com/content/best-workouts-for-men-over-50/Table of Contents Getting older doesn’t mean you should forget about keeping your muscles strong. In fact, as Thu, 26 Oct 2023 08:46:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/https://welltech.com/content/calisthenics-for-beginners-7-best-moves-to-start-with/Table of Contents Despite what you might have heard, you don’t have to defy the laws of gravity Wed, 25 Oct 2023 09:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/https://welltech.com/content/weight-gain-smoothie-10-healthy-recipes/Table of Contents If you’re on a journey to put on some healthy weight, you’re in the right Tue, 24 Oct 2023 13:27:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/https://welltech.com/content/why-are-my-arms-so-skinny-6-main-reasons/We see this question a lot — why are my arms so skinny? Well, there are several main Mon, 23 Oct 2023 06:49:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cardio-legs-workout/https://welltech.com/content/cardio-legs-workout/Discover how to effectively train your legs while doing cardio and find your perfect cardio legs workout here! Fri, 20 Oct 2023 09:59:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/https://welltech.com/content/which-meal-is-best-to-skip-for-weight-loss/Do you have to skip meals to lose weight with intermittent fasting? If so, which meal is the Thu, 19 Oct 2023 05:37:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-50/https://welltech.com/content/strength-training-for-women-over-50/Strength training is essential for women over 50 and brings with it many health benefits. Read this article Wed, 18 Oct 2023 04:46:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/wall-pilates-videos-instructions-sample-workout/https://welltech.com/content/wall-pilates-videos-instructions-sample-workout/Table of Contents Wall Pilates is an accessible way to level up your Pilates game if you need Thu, 12 Oct 2023 07:49:30 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/https://welltech.com/content/drinking-water-during-workout-is-crucial-for-your-performance-here-is-why/Dive into this article to understand the essential role of drinking water during a workout. Water makes up Fri, 06 Oct 2023 05:53:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/experience-bloating-while-fasting-here-is-why/https://welltech.com/content/experience-bloating-while-fasting-here-is-why/Intermittent fasting is a successful weight loss strategy that provides several benefits. While many people enjoy weight loss Wed, 04 Oct 2023 21:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fasting-on-keto-pros-and-cons-explained/https://welltech.com/content/fasting-on-keto-pros-and-cons-explained/The ketogenic diet and intermittent fasting are different weight loss strategies that more or less rely on the Wed, 04 Oct 2023 11:13:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bed-yoga/https://welltech.com/content/bed-yoga/Table of Contents While experts recommend reserving your bed for sleep, there are myriad benefits to adding some Fri, 29 Sep 2023 07:49:19 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/foods-to-avoid-when-breaking-a-fast/https://welltech.com/content/foods-to-avoid-when-breaking-a-fast/Fasting has now become a very popular dietary pattern thanks to its benefits and ease of application. However, Wed, 27 Sep 2023 08:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/https://welltech.com/content/is-it-better-to-fast-or-eat-small-meals-weight-loss-perspective/If you’ve been trying to melt off excess fat for some time, you probably know the most challenging Mon, 25 Sep 2023 05:15:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/https://welltech.com/content/can-you-lift-weights-every-day-if-so-then-should-you/Can you lift weights every day to maximize muscle growth? The key to muscle gains lies not just Fri, 22 Sep 2023 06:50:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/https://welltech.com/content/keto-cheat-day-can-you-keep-your-progress/Is having a keto cheat day a good idea? 🍪 Does it ruin your diet? Before we discuss Wed, 20 Sep 2023 06:14:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/https://welltech.com/content/10-smoothies-to-lose-belly-fat-faster-way-to-a-slimmer-waistline/Table of Contents Do smoothies actually work for weight loss? Are there smoothies to lose belly fat fast? Tue, 19 Sep 2023 10:48:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/https://welltech.com/content/dead-hang-how-to-benefits-muscles-worked/Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.  This exercise Fri, 15 Sep 2023 05:15:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chair-yoga-for-seniors/https://welltech.com/content/chair-yoga-for-seniors/Table of Contents As we age, maintaining flexibility, balance, and strength becomes increasingly important, yet participating in traditional Thu, 14 Sep 2023 06:08:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/https://welltech.com/content/shaky-legs-after-a-workout-6-causes-of-tremor-after-exercise/If you ever experience shaky legs after a workout, don’t worry – this is totally normal! In fact, Wed, 13 Sep 2023 05:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/https://welltech.com/content/the-ultimate-push-workout-guide-best-exercises-sample-workouts/Try these sample push workouts to effectively target your chest, shoulders, and triceps. Find out the benefits and Fri, 08 Sep 2023 06:06:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-running-build-leg-muscle/https://welltech.com/content/does-running-build-leg-muscle/Sure, running gets the heart and lungs pumping and can seriously burn calories, but does running build leg Wed, 06 Sep 2023 06:28:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-yoga-poses-for-a-relaxing-stress-relieving-practice/https://welltech.com/content/10-yoga-poses-for-a-relaxing-stress-relieving-practice/Finding moments of tranquility and peace can be challenging in today’s world. Luckily, practicing yoga is the perfect, Mon, 04 Sep 2023 05:25:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/https://welltech.com/content/3-disadvantages-of-drinking-lemon-water-daily/Lemon water is usually associated with a healthy lifestyle but are there disadvantages of drinking lemon water daily? Thu, 31 Aug 2023 05:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/https://welltech.com/content/diarrhea-after-fasting-causes-solutions-prevention/Does fasting cause loose stools? Read on to learn whether it is normal to get diarrhea after fasting Wed, 30 Aug 2023 06:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/https://welltech.com/content/ideal-blood-sugar-levels-for-weight-loss/Weight loss is a major concern for many these days, and for good reason. In addition to making Tue, 29 Aug 2023 11:20:20 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/https://welltech.com/content/can-drinking-ice-water-before-bed-help-you-lose-weight/Have you heard of the many supposed benefits of drinking ice water before bed to lose weight? If so, Thu, 24 Aug 2023 05:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/https://welltech.com/content/what-is-muffin-top-and-how-to-get-rid-of-it/Love handles, belly flab, muffin top: these are just a few of the names we use to refer Wed, 23 Aug 2023 05:35:01 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-water-dilute-sugar-in-blood/https://welltech.com/content/does-water-dilute-sugar-in-blood/What you eat and drink directly determines your blood sugar levels.  High-carb foods and sugary drinks can obviously Mon, 21 Aug 2023 05:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pcos-workout-dos-donts-sample-routine/https://welltech.com/content/pcos-workout-dos-donts-sample-routine/If you suffer from PCOS, you may want to know what exercise is best or if certain activities Fri, 18 Aug 2023 05:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-posture-alignment-9-poses-to-save-your-spine/https://welltech.com/content/yoga-for-posture-alignment-9-poses-to-save-your-spine/If you are looking to heal your back pain, create more stability, and move more efficiently, consider adding Thu, 17 Aug 2023 05:56:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-does-it-take-to-lose-muscle/https://welltech.com/content/how-long-does-it-take-to-lose-muscle/Stepping into the gym was all about building strength and sculpting that muscle, wasn’t it? Yet, with a Wed, 16 Aug 2023 05:54:09 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/https://welltech.com/content/is-sparkling-ice-good-for-you-ingredient-breakdown/As many people are trying to reduce their soda consumption, you may be wondering if sparkling water, such Tue, 15 Aug 2023 05:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/https://welltech.com/content/drinking-salt-water-benefits-do-you-need-to/If you have heard that you should be drinking salt water or even sea salt water, you may Mon, 14 Aug 2023 05:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-warm-water-help-you-lose-weight/https://welltech.com/content/does-warm-water-help-you-lose-weight/Does warm water help you lose weight? Does water temperature have anything to do with weight loss? Read Sat, 12 Aug 2023 05:35:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/https://welltech.com/content/postprandial-blood-sugar-norms-and-signs-you-should-get-tested/Your blood sugar levels are good indicators of your metabolic health. Periodic blood sugar measurements can help you Fri, 11 Aug 2023 04:17:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/side-glute-exercises/https://welltech.com/content/side-glute-exercises/If you want well-rounded glutes, it’s important to work all your gluteal muscles, although some areas are harder Thu, 10 Aug 2023 06:38:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/https://welltech.com/content/cant-straighten-your-arm-after-workout-learn-how-to-fix-it/If you struggle to use your arms properly after exercise— here’s why you can’t straighten your arm after Wed, 09 Aug 2023 05:26:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/https://welltech.com/content/36-hour-fast-monk-fast-is-it-right-for-you/If you’re thinking about trying out intermittent fasting (IF), know that you’re not stuck with the classic 16:8. Thu, 03 Aug 2023 04:55:30 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hungry-during-intermittent-fasting/https://welltech.com/content/hungry-during-intermittent-fasting/Do you feel hungry during intermittent fasting? Here are 5 tips to curb your hunger when fasting and Tue, 01 Aug 2023 04:20:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/splits-in-yoga-variations-6-preparation-poses/https://welltech.com/content/splits-in-yoga-variations-6-preparation-poses/Stretch and strengthen your hips and legs with splits in yoga and all of its variations, which require Thu, 27 Jul 2023 05:44:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-practice-plank-pose-in-yoga-benefits-risks-variations/https://welltech.com/content/how-to-practice-plank-pose-in-yoga-benefits-risks-variations/Plank Pose is a foundational yoga pose that offers numerous benefits for both the mind and body. It’s Wed, 26 Jul 2023 05:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/https://welltech.com/content/benefits-of-a-24-hour-fast-once-a-week/Intermittent fasting is a popular dietary regimen that revolves around pre-determined fasting and eating periods. Although it was Tue, 25 Jul 2023 05:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-try-abc-diet-before-you-read-this/https://welltech.com/content/dont-try-abc-diet-before-you-read-this/In this article, we will cover the basics, health risks, and healthy alternatives for the ABC Diet, also Mon, 24 Jul 2023 05:31:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/https://welltech.com/content/walking-4-miles-a-day-surprising-benefits-for-your-health-and-weight-loss/Walking four miles a day is a simple way to improve your health and achieve your weight loss Fri, 21 Jul 2023 05:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/https://welltech.com/content/7-unobvious-intermittent-fasting-rules-essential-to-your-success/Here are 4 basic and a few more uncommon intermittent fasting rules that can help you achieve success Thu, 20 Jul 2023 05:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/https://welltech.com/content/protein-in-chicken-breast-is-it-the-best-source-of-protein/Have you ever wondered how much protein is in chicken breast? Protein is essential for overall health with Wed, 19 Jul 2023 05:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/https://welltech.com/content/8-beginner-dumbbell-exercises-build-an-easy-full-body-workout/New to training and unsure where to start? Try these beginner dumbbell exercises that create an easy full-body Tue, 18 Jul 2023 05:56:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/https://welltech.com/content/zero-carb-foods-for-your-low-carb-diet/Discover the list of zero-carb foods you can safely add to your low-carb or keto diet without disrupting Mon, 17 Jul 2023 06:42:29 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/https://welltech.com/content/5-benefits-of-walking-on-a-treadmill-for-fitness-and-wellbeing/The benefits of walking on a treadmill extend beyond burning calories and building cardiovascular fitness. Whether you’re new Fri, 14 Jul 2023 06:07:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/https://welltech.com/content/5-zero-calorie-drinks-for-intermittent-fasting-to-keep-you-hydrated/What zero-calorie drinks are best suited while you’re intermittent fasting? Find out how to keep yourself hydrated without Thu, 13 Jul 2023 05:55:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/18-standing-yoga-poses-to-challenge-your-balance-stability/https://welltech.com/content/18-standing-yoga-poses-to-challenge-your-balance-stability/Standing yoga poses provide a strong foundation for a well-rounded practice and offer practical benefits for yogis of Wed, 12 Jul 2023 05:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-weight-loss-yoga-poses-with-pictures-instructions/https://welltech.com/content/9-weight-loss-yoga-poses-with-pictures-instructions/Try these 9 weight-loss yoga poses that create a great sequence for beginners. Follow the instructions from E-RYT Tue, 11 Jul 2023 05:42:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-coffee-with-creamer-break-a-fast/https://welltech.com/content/does-coffee-with-creamer-break-a-fast/Intermittent fasting, as you might already know, alternates between periods of fasting and eating. Many follow this method Mon, 10 Jul 2023 05:21:16 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/https://welltech.com/content/12-knee-fat-exercises-to-sculpt-your-legs/Excess fat around the knees can make your legs look less defined, which may lead to low self-esteem Fri, 07 Jul 2023 05:34:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-minute-leg-day-warm-up/https://welltech.com/content/10-minute-leg-day-warm-up/Don’t know how to begin your leg day workout? Start with this short yet effective leg day warm-up Thu, 06 Jul 2023 05:21:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/https://welltech.com/content/9-good-carbs-for-muscle-building-when-to-eat-them/Carbs are an essential part of a healthy diet, but they are especially important for those who want Wed, 05 Jul 2023 11:10:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-yoga-sculpt-benefits-and-5-signature-moves-to-try/https://welltech.com/content/what-is-yoga-sculpt-benefits-and-5-signature-moves-to-try/Found yourself wondering, “What is yoga sculpt?” We have you covered. Below, we drill down on what yoga Tue, 04 Jul 2023 11:14:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/https://welltech.com/content/walking-vs-biking-which-is-best-for-weight-loss-cardio-overall-health/Walking vs. biking — which is best for weight loss, cardio, and overall health? If you’re planning to Wed, 28 Jun 2023 05:44:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/https://welltech.com/content/stair-stepper-muscles-worked-benefits-workout-time/You probably use the stair stepper to help you burn calories and lose weight. You’ll be happy to Tue, 27 Jun 2023 06:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/https://welltech.com/content/does-flexing-build-muscle-benefits-what-to-expect/When you flex your biceps, you can feel your muscles tensing and a slight burning sensation. So, does Mon, 26 Jun 2023 06:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/https://welltech.com/content/8-breast-firming-exercises-for-naturally-perky-breasts-home-workout/Quick and easy breast-firming exercises to do at home. Learn how to get perky boobs and check out Fri, 23 Jun 2023 04:54:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/https://welltech.com/content/10-burpee-alternatives-for-whatever-reason-you-skip-burpees/Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a low Thu, 22 Jun 2023 06:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/https://welltech.com/content/do-you-pee-more-when-losing-weight-correlation-explained/Do you pee more when losing weight, and does peeing make you lose weight? Find out in this Wed, 21 Jun 2023 06:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/https://welltech.com/content/10-side-delt-exercises-dumbbells-plates-and-cables/Are you looking to build an impressive set of shoulders that look good and complement your physique? If… Tue, 20 Jun 2023 11:02:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/https://welltech.com/content/9-pre-workouts-with-no-beta-alanine-no-itch-2023/Here’s our picks for the best pre-workouts without beta-alanine. Get a boost for your workout without the itchy… Fri, 16 Jun 2023 06:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/push-ups-vs-bench-press/https://welltech.com/content/push-ups-vs-bench-press/If you are training to increase your chest strength and size, you’ll almost certainly have heard about the… Thu, 15 Jun 2023 06:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/https://welltech.com/content/mediterranean-diet-oatmeal-nutrient-rich-combo-for-your-mornings/Find your favorite Mediterranean diet oatmeal recipe! Do you want sweet or savory oatmeal? Check out both and… Wed, 14 Jun 2023 06:20:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/https://welltech.com/content/7-supplements-to-increase-brown-fat-boost-weight-loss/In the quest for optimal health and wellness, we often focus on what we can remove or reduce… Tue, 13 Jun 2023 06:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/https://welltech.com/content/does-gum-break-a-fast-here-is-what-you-should-know/Intermittent fasting has just a few simple rules. You can only eat during the eating window and need… Thu, 08 Jun 2023 06:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/https://welltech.com/content/how-long-to-sit-in-an-ice-bath-do-you-need-it/You’ve probably heard about ice baths or cold water immersion (CWI) before or seen the many videos of… Wed, 07 Jun 2023 06:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/creatine-for-weight-loss-does-it-help/https://welltech.com/content/creatine-for-weight-loss-does-it-help/In the vast landscape of dietary supplements, one name that frequently surfaces is creatine. Widely recognized for enhancing athletic… Tue, 06 Jun 2023 06:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/https://welltech.com/content/how-much-protein-can-your-body-absorb-per-meal-day/Most people who aim to gain muscle know the importance of having a high-protein diet and likely consume… Mon, 05 Jun 2023 06:14:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-seated-yoga-poses-sequence-for-beginners/https://welltech.com/content/10-seated-yoga-poses-sequence-for-beginners/Practicing seated yoga poses is a gentle yet effective way to cultivate flexibility, strength, and inner peace. Check out… Fri, 02 Jun 2023 04:46:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-belly-fat-10-poses-and-a-sequence-for-beginners/https://welltech.com/content/yoga-for-belly-fat-10-poses-and-a-sequence-for-beginners/Table of Contents Yoga is a practice that emphasizes balance, stability, and inner calm. However, yoga can also Thu, 01 Jun 2023 06:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/15-foods-that-make-your-butt-bigger/https://welltech.com/content/15-foods-that-make-your-butt-bigger/Having a toned and round butt is a dream for many women. But did you know that what Wed, 31 May 2023 06:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-mix-creatine-with-protein-powder/https://welltech.com/content/can-you-mix-creatine-with-protein-powder/Protein and creatine supplements have become commonplace in everyday workouts, leading to one important question: Can you mix Tue, 30 May 2023 06:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/https://welltech.com/content/bro-split-vs-ppl-which-workout-routine-is-right-for-you/If you’ve just joined a gym, you may have heard of the debate comparing the push-pull-legs split, or Mon, 29 May 2023 06:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-plyometric-exercises-for-speed-training/https://welltech.com/content/10-plyometric-exercises-for-speed-training/If you are a runner or play sports, include these 10 plyometric exercises in your workouts to improve Thu, 25 May 2023 06:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-while-fasting/https://welltech.com/content/can-you-drink-protein-shakes-while-fasting/Can you drink a protein shake while fasting? Learn if protein shakes break a fast and how to Wed, 24 May 2023 05:33:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/https://welltech.com/content/8-long-head-bicep-exercises-for-thicker-arms/The bicep is a relatively simple muscle group, but optimal development requires more than just curling. Including long Tue, 23 May 2023 06:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-propel-water-good-for-you/https://welltech.com/content/is-propel-water-good-for-you/Propel water is a flavored water beverage that is marketed as a healthy sports drink; it is produced Mon, 22 May 2023 06:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-minute-yoga-warm-up-to-start-your-practice-right/https://welltech.com/content/7-minute-yoga-warm-up-to-start-your-practice-right/Whether you’re a beginner or an experienced yogi, a proper yoga warm-up can make all the difference in Fri, 19 May 2023 06:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/5-homemade-fat-burner-drinks/https://welltech.com/content/5-homemade-fat-burner-drinks/Discover 5 homemade fat-burner drink recipes that can help you boost your metabolism and suppress hunger. To effectively Thu, 18 May 2023 05:51:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/https://welltech.com/content/3-day-cleanse-to-lose-belly-fat-and-jumpstart-weight-loss/Learn how to effectively do a 3-day cleanse to lose belly fat, adopt healthy weight-loss habits, and gain Wed, 17 May 2023 05:46:15 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-fasting-supplements-what-to-take-and-when/https://welltech.com/content/best-fasting-supplements-what-to-take-and-when/“Do I need to take any supplements while doing intermittent fasting?” This thought might have occurred to you Tue, 16 May 2023 05:01:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/https://welltech.com/content/8-ab-exercises-that-dont-hurt-lower-back/If you suffer from lower back pain, try these ab exercises that don’t hurt your lower back. Having Fri, 12 May 2023 06:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/https://welltech.com/content/what-does-a-muscle-knot-feel-like-and-what-to-do-if-you-have-one/If you’ve experienced localized pain or tenderness in a muscle, you might be Googling — what does a Thu, 11 May 2023 06:11:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-protein-shakes-without-working-out/https://welltech.com/content/can-you-drink-protein-shakes-without-working-out/Can you drink protein shakes without working out? Learn whether you would benefit from protein shakes, even if Wed, 10 May 2023 10:32:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/beginning-yoga-for-seniors-10-gentle-poses-to-start-your-practice/https://welltech.com/content/beginning-yoga-for-seniors-10-gentle-poses-to-start-your-practice/Table of Contents Try beginning yoga for seniors to improve your flexibility, balance, and mental health. Find 10 Tue, 09 May 2023 05:54:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/https://welltech.com/content/should-you-do-yoga-before-or-after-a-workout/The benefits of yoga have been well-established, but one common question remains: Should you do yoga before or Mon, 08 May 2023 06:01:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/https://welltech.com/content/keto-diet-for-men-is-this-low-carb-diet-good-for-mens-health/The ketogenic diet is popular among both men and women for its touted medical benefits such as weight Fri, 05 May 2023 05:33:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/https://welltech.com/content/how-to-use-pilates-ring-in-a-workout-7-exercises-for-beginners/Whether you’re a Pilates novice or expert, learning how to use a Pilates ring in a workout will Thu, 04 May 2023 06:23:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/crazy-yoga-poses/https://welltech.com/content/crazy-yoga-poses/Push your limits with these 11 crazy yoga poses! Discover the most challenging yoga postures and check out Wed, 03 May 2023 05:50:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-stretches-to-decompress-spine-beginner-friendly/https://welltech.com/content/8-stretches-to-decompress-spine-beginner-friendly/These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner Tue, 02 May 2023 05:41:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/https://welltech.com/content/vegetarian-diet-to-build-muscle-basics-15-foods-to-eat-every-day/Are you ready to defy the odds and sculpt those muscles with a vegetarian twist? Unleash the power Thu, 27 Apr 2023 06:16:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-core-yoga-poses-for-abs-hip-and-lower-back-strength-with-sequence/https://welltech.com/content/10-core-yoga-poses-for-abs-hip-and-lower-back-strength-with-sequence/Core yoga poses can do more than just give you six-pack abs and a cinched waistline. Using a Wed, 26 Apr 2023 06:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/https://welltech.com/content/intermittent-fasting-20-4-what-you-should-know-before-starting/Intermittent fasting (IF) is practiced in various ways depending on the duration of the fasting and feasting windows. Mon, 24 Apr 2023 06:29:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/https://welltech.com/content/7-lateral-head-triceps-exercises-at-home-workout/Find the most effective lateral head triceps exercises to obtain well-defined, toned, and strong arms PLUS tips to Sat, 22 Apr 2023 06:43:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/https://welltech.com/content/7-best-keto-nuts-and-3-more-to-avoid/Are you on the keto diet and looking for healthy snack options? Nuts are a great choice for Fri, 21 Apr 2023 03:54:34 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/https://welltech.com/content/can-you-drink-tea-while-fasting-5-teas-that-dont-break-a-fast/Intermittent fasting has garnered much attention in recent years. The appeal of this regimen is based on the Wed, 19 Apr 2023 04:45:54 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/https://welltech.com/content/rear-delt-fly-technique-muscles-worked-variations-to-try/Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique? If Fri, 14 Apr 2023 06:37:07 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/https://welltech.com/content/how-long-after-starting-thyroid-medication-will-i-lose-weight/How long after starting thyroid medication will I lose weight? The answer depends – find out what you Thu, 13 Apr 2023 06:41:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/https://welltech.com/content/modified-keto-diet-what-is-it-and-how-does-it-compare-to-keto/What is modified keto, and how is it different from classic keto? Can it help you lose weight Wed, 12 Apr 2023 06:39:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/https://welltech.com/content/peptides-for-weight-loss-efficacy-and-best-types-science-backed/What are peptides, and how do they help in weight loss? What are some of the best peptides Tue, 11 Apr 2023 11:06:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-throwing-up-make-you-lose-weight/https://welltech.com/content/does-throwing-up-make-you-lose-weight/Can you lose weight by throwing up after eating? What are the risks involved in induced purging? Let’s Fri, 07 Apr 2023 06:19:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-do-you-hold-yoga-poses/https://welltech.com/content/how-long-do-you-hold-yoga-poses/It is quite common to be in the middle of a challenging posture and wonder, “How long do Thu, 06 Apr 2023 06:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/https://welltech.com/content/why-am-i-not-losing-weight-in-a-calorie-deficit-8-reasons-explained/If you started dieting and exercising to lose weight, but have seen no results, you might wonder, “Why Tue, 04 Apr 2023 06:10:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/https://welltech.com/content/9-short-head-bicep-exercises-for-massive-arms/Try these 9 short head bicep exercises to achieve nicely shaped biceps. Find best routines for your at-home Mon, 03 Apr 2023 07:35:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/https://welltech.com/content/fruit-cleanse-and-weight-loss-separating-myth-from-reality/Many proclaim the miraculous weight-loss effects of doing a fruit cleanse, which is also known as the fruit Fri, 31 Mar 2023 06:28:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-glutes-9-poses-to-sculpt-your-bum/https://welltech.com/content/yoga-for-glutes-9-poses-to-sculpt-your-bum/Yoga for glutes focuses specifically on stretching and strengthening the muscles in your buttocks and hips. These particular Thu, 30 Mar 2023 06:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/https://welltech.com/content/mediterranean-diet-vs-paleo-which-is-better-for-health-and-weight-loss/The paleo diet and the Mediterranean diet are both popular eating patterns that many believe can improve overall Wed, 29 Mar 2023 06:32:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/partner-stretches/https://welltech.com/content/partner-stretches/If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your Tue, 28 Mar 2023 10:59:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-do-frog-stretch-technique-safety-variations/https://welltech.com/content/how-to-do-frog-stretch-technique-safety-variations/In frog stretch, or Mandukasana, the position of the body resembles the small amphibian with long and powerful Fri, 24 Mar 2023 07:44:44 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/https://welltech.com/content/intermittent-fasting-for-women-over-50-heres-what-you-should-know/What are the intermittent fasting benefits for women over 50? What is the best fasting method for them? Thu, 23 Mar 2023 07:03:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/https://welltech.com/content/smith-machine-bench-press-is-it-right-for-you/If you are looking to grow your pecs, then the smith machine bench press is the right addition Wed, 22 Mar 2023 07:58:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/https://welltech.com/content/chicken-and-rice-diet-health-weight-loss-effects/Any person looking to drop some fat or gain a little muscle has probably included chicken and rice Mon, 20 Mar 2023 08:29:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/https://welltech.com/content/walking-2-miles-a-day-surprising-benefits-for-your-health-weight-loss/Walking is a simple and accessible form of physical activity that has numerous health benefits.  Regular walking has Fri, 17 Mar 2023 12:28:50 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/https://welltech.com/content/high-volume-low-calorie-foods-volume-eating-and-weight-loss/Learn what high-volume, low-calorie foods are and how to add them to your diet to promote healthy and Thu, 16 Mar 2023 08:08:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-mushrooms-good-for-weight-loss/https://welltech.com/content/are-mushrooms-good-for-weight-loss/Mushrooms are a popular variety of fungi many love to enjoy, whether tossed in a salad, sautéed as Wed, 15 Mar 2023 13:46:39 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-yoga-inversions-from-accessible-to-ambitious/https://welltech.com/content/7-yoga-inversions-from-accessible-to-ambitious/If you are new to inversion postures, be cautious and practice with an experienced yoga teacher, or use Mon, 13 Mar 2023 07:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/https://welltech.com/content/are-600-calories-a-day-enough-weight-loss-meal-planning/Tempted to start eating 600 calories a day to lose weight? Read about the effects of a 600-calorie Sun, 12 Mar 2023 07:46:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/https://welltech.com/content/10-essential-pull-exercises-for-a-pull-day-dumbbells-resistance-band/If you are undertaking resistance training to improve your strength, you should definitely include pull exercises in your Sat, 11 Mar 2023 07:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-often-should-you-do-yoga-weight-loss-flexibility-more/https://welltech.com/content/how-often-should-you-do-yoga-weight-loss-flexibility-more/Yoga is a great discipline to improve your health, as it has many variations, each designed to work Fri, 10 Mar 2023 07:15:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/https://welltech.com/content/is-18-6-intermittent-fasting-for-you-health-impact-weight-loss/Intermittent fasting (IF) is an approach where you restrict the number of hours per day you’re eating rather Thu, 09 Mar 2023 06:53:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-do-yoga-with-hernia-poses-to-try-avoid/https://welltech.com/content/should-you-do-yoga-with-hernia-poses-to-try-avoid/Interested in simple yoga routines? Check out Yoga-Go, our yoga app that matches yoga routines to your level Sat, 04 Mar 2023 06:08:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-yoga-poses-with-a-bolster-for-a-restorative-practice/https://welltech.com/content/7-yoga-poses-with-a-bolster-for-a-restorative-practice/Adopt these yoga poses with a bolster to rejuvenate your body and release tension. Adopt restorative yoga to Thu, 02 Mar 2023 07:27:02 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/brachialis-workout-for-massive-biceps/https://welltech.com/content/brachialis-workout-for-massive-biceps/Take a look at the best at-home brachialis workout that will help you make massive bicep gains. Improve Tue, 28 Feb 2023 07:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/https://welltech.com/content/b12-shots-for-weight-loss-is-there-proof-they-work/Have you heard the hype about vitamin B12 shots for increasing metabolism and losing weight? Vitamin B12 weight loss Mon, 27 Feb 2023 07:17:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/https://welltech.com/content/apple-juice-for-constipation-4-more-high-fiber-juices/Juices, whether from fruits, veggies, or a combination of both, can be a delicious way to get some Fri, 24 Feb 2023 07:10:25 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/https://welltech.com/content/tire-flip-muscles-worked-benefits-no-tire-alternatives/Tire flip is a powerful exercise that can strengthen your whole body. In this blog post, explore the Thu, 23 Feb 2023 07:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/https://welltech.com/content/bro-split-basics-to-know-workout-routine-for-beginners/Bro splits have been well-known for years among fitness enthusiasts thanks to their ease of application. In this Wed, 22 Feb 2023 07:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/https://welltech.com/content/one-shot-keto-diet-pills-for-weight-loss-lets-talk-science/Can One Shot Keto diet pills help you lose weight? Are they effective, and can they substitute for Tue, 21 Feb 2023 07:45:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-low-impact-box-jump-alternatives/https://welltech.com/content/8-low-impact-box-jump-alternatives/Explore best box jump alternatives for beginners and those with a knee injury. Add these lower-impact exercises to Mon, 20 Feb 2023 09:29:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/https://welltech.com/content/what-is-a-liquid-keto-diet-pros-cons-and-safety-explained/Is an all-liquid keto diet helpful for weight loss? How long can you safely be on a liquid Fri, 17 Feb 2023 07:02:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/https://welltech.com/content/when-will-you-feel-better-after-taking-vitamin-d-5-factors-that-matter/How soon will you feel better after taking vitamin D? Learn how long it takes for vitamin D Thu, 16 Feb 2023 08:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/https://welltech.com/content/why-does-pre-workout-make-you-itch-how-to-stop-it/Have you ever wondered, “Why does pre-workout make you itch?” Itching can be a common side effect of Tue, 14 Feb 2023 08:36:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/https://welltech.com/content/best-time-to-take-fiber-supplements-and-consume-dietary-fiber/If you are on a low-fiber diet like keto, struggling with constipation, or simply want to increase your Mon, 13 Feb 2023 09:20:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/looking-for-a-substitute-for-a-yoga-mat-try-these-7-options/https://welltech.com/content/looking-for-a-substitute-for-a-yoga-mat-try-these-7-options/If you are looking for a substitute for a yoga mat, you have come to the right place.  Fri, 10 Feb 2023 08:14:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/https://welltech.com/content/3-dumbbell-push-workouts-for-mass-strength/Try these 3 dumbbell push workouts to gain strength and grow your upper body. Discover the best push Thu, 09 Feb 2023 08:12:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-it-band-yoga-stretches-relieve-tightness-prevent-pain/https://welltech.com/content/8-it-band-yoga-stretches-relieve-tightness-prevent-pain/Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve Wed, 08 Feb 2023 07:31:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/https://welltech.com/content/back-and-shoulder-workout-to-beef-up-your-upper-body-with-weights/Unlock your true strength with this back and shoulder workout designed for fitness beginners. Transform your upper body Tue, 07 Feb 2023 12:14:52 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/12-kneeling-yoga-poses-sequence-safety/https://welltech.com/content/12-kneeling-yoga-poses-sequence-safety/Kneeling yoga poses establish the perfect balance of ease, strength, and flexibility. They are versatile and great for Fri, 03 Feb 2023 13:39:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/https://welltech.com/content/is-fasting-after-a-cheat-day-a-good-idea-weve-investigated/Can fasting after a cheat day reverse the effects of cheating? Learn how long should you fast to Thu, 02 Feb 2023 13:40:48 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/https://welltech.com/content/8-root-causes-for-not-losing-weight-on-intermittent-fasting-solutions-included/Why are you not losing weight while on intermittent fasting? Read on to learn more about what you Wed, 01 Feb 2023 08:55:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/https://welltech.com/content/constipation-and-weight-gain-link-root-causes-and-misconceptions/If you are struggling to lose weight or worried about gaining even a little weight, you may wonder Tue, 31 Jan 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-yoga-wheel-poses-full-body-stretch-and-strength/https://welltech.com/content/8-yoga-wheel-poses-full-body-stretch-and-strength/Incorporate yoga wheel stretches into your practice to build strength and improve flexibility. Add these poses to your Mon, 30 Jan 2023 08:52:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/https://welltech.com/content/should-you-use-a-sauna-before-or-after-your-workout-or-at-all/There are plenty of perceived benefits of saunas and whether you should sauna before or after workouts, but Fri, 27 Jan 2023 07:38:23 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-yin-yoga-poses-for-hip-flexor-stretch-sequence-included/https://welltech.com/content/6-yin-yoga-poses-for-hip-flexor-stretch-sequence-included/If your hips are tight, your entire body pays the price. Hip flexor stretch yoga targets this pivotal Thu, 26 Jan 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/https://welltech.com/content/walking-outside-vs-on-a-treadmill-differences-weight-loss-injury-risk/Many questions need to be answered when comparing walking outside vs. on a treadmill. What will get me Wed, 25 Jan 2023 07:40:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-yoga-poses-for-shoulder-strength-and-tension-relief/https://welltech.com/content/6-yoga-poses-for-shoulder-strength-and-tension-relief/With so much time spent hunched over the computer screen, it’s no wonder that many people are struggling Tue, 24 Jan 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/https://welltech.com/content/mediterranean-vs-dash-diet-similarities-differences/The Mediterranean and DASH diets are evidence-based diets recommended by health professionals like registered dietitian nutritionists for heart Mon, 23 Jan 2023 08:42:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/https://welltech.com/content/pre-workout-on-empty-stomach-is-okay-but-not-for-everyone/The age-old supplement question: Should you drink a pre-workout on an empty stomach? This depends on numerous factors, Fri, 20 Jan 2023 08:48:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/https://welltech.com/content/6-bra-back-fat-exercises-to-minimize-bra-bulge/Many women do not like the fat bulge around the back band of the bra, and it can Thu, 19 Jan 2023 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/https://welltech.com/content/6-reasons-youre-not-losing-weight-on-a-vegan-diet-what-to-do/You may be in a situation where you’re not losing weight on a vegan diet. You may even Wed, 18 Jan 2023 07:42:41 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-vaping-make-you-lose-weight/https://welltech.com/content/does-vaping-make-you-lose-weight/Does vaping make you lose weight? Most importantly, is it an effective & healthy weight loss strategy? Read Tue, 17 Jan 2023 06:56:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/https://welltech.com/content/40-day-sugar-fast-rules-health-and-weight-loss-outcomes/The 40-day sugar fast is a combo program for your body and soul. Here, we discuss the diet Fri, 13 Jan 2023 07:05:36 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/https://welltech.com/content/black-seed-oil-for-weight-loss-evidence-based-effects/Many who are struggling to lose weight may be tempted to turn to natural methods, such as ginger Thu, 12 Jan 2023 08:37:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bone-broth-as-a-meal-replacement-nutrients-weight-loss/https://welltech.com/content/bone-broth-as-a-meal-replacement-nutrients-weight-loss/Can bone broth be used as a meal replacement? Here we uncover bone broth’s nutrient profile and whether Wed, 11 Jan 2023 13:26:43 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/https://welltech.com/content/chest-and-shoulder-workout-for-muscle-growth-dumbbells-only/Try this chest and shoulder workout or build your own using best 8 exercises with dumbbells for a Fri, 06 Jan 2023 08:56:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/strength-training-for-women-over-40-benefits-program/https://welltech.com/content/strength-training-for-women-over-40-benefits-program/Many women want to keep their bodies looking young and strong but are nervous about doing strength training Wed, 04 Jan 2023 07:30:17 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/https://welltech.com/content/should-i-eat-sea-moss-for-weight-loss/Is sea moss good for weight loss? How much should you eat a day, and what form is best? Learn about the facts of sea moss for weight loss 👉 Tue, 03 Jan 2023 08:18:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/https://welltech.com/content/phentermine-for-weight-loss-who-can-it-be-prescribed-to-and-why/Phentermine weight-loss pills can help you lose weight by reducing appetite💊 Learn phentermine effects, who and when can be prescribed 👉 Fri, 30 Dec 2022 08:05:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/chest-and-triceps-workout-for-women-achieve-toned-upper-body/https://welltech.com/content/chest-and-triceps-workout-for-women-achieve-toned-upper-body/Try one of these chest and triceps workouts for women to get rid of flabby arms, tone your upper body and boost confidence 🚀 Thu, 29 Dec 2022 09:42:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/https://welltech.com/content/digestive-enzymes-for-weight-loss-are-they-effective/Are digestive enzymes good for weight loss? Let’s see if enzymes like amylase, lipase, or bromelain can help you lose weight 👉 Wed, 28 Dec 2022 09:34:06 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-min-cool-down-yoga-routine-to-finish-your-workout/https://welltech.com/content/10-min-cool-down-yoga-routine-to-finish-your-workout/Try this cool-down yoga sequence after any workout to stretch your body, release tension, and bring your mind into a calmer state 🧘‍♂️ Mon, 26 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-naked-yoga-how-nudity-can-benefit-your-practice/https://welltech.com/content/what-is-naked-yoga-how-nudity-can-benefit-your-practice/What is naked yoga? Can stripping down improve your yoga experience? Explore the potential benefits nudity has on your yoga practice 🧘‍♂️ Thu, 22 Dec 2022 08:49:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-iced-coffee-make-you-gain-weight/https://welltech.com/content/does-iced-coffee-make-you-gain-weight/Does iced coffee make you gain weight? ☕️🧊 Let’s discuss the relationship between caffeine, cortisol, weight gain, and more 👉 Tue, 20 Dec 2022 08:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-inner-chest-workout-for-powerful-pecs/https://welltech.com/content/best-inner-chest-workout-for-powerful-pecs/Build your inner chest workout using the best exercises for sculpted pecs. Achieve a stronger chest and powerful upper body now! 💪 Mon, 19 Dec 2022 08:13:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/https://welltech.com/content/dont-take-laxatives-for-weight-loss-before-you-read-this/Should you take laxatives for weight loss? 💊 Learn what effects to expect from laxatives and if weight loss is actually one of them 👉 Fri, 16 Dec 2022 08:06:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-should-i-walk-on-a-treadmill/https://welltech.com/content/how-long-should-i-walk-on-a-treadmill/How long should you walk on a treadmill? Let’s see how your fitness goal may influence the time you should spend on a treadmill 👉 Thu, 15 Dec 2022 08:04:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/hypothyroidism-and-intermittent-fasting-is-it-a-good-idea/https://welltech.com/content/hypothyroidism-and-intermittent-fasting-is-it-a-good-idea/Can hypothyroidism and intermittent fasting be combined? Let’s discuss if it’s safe to practice fasting if you have thyroid issues 👉 Wed, 14 Dec 2022 08:27:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/13-bff-2-person-yoga-poses/https://welltech.com/content/13-bff-2-person-yoga-poses/Why keep all yoga benefits to yourself when you can do these BFF 2-Person Yoga Poses instead? Grab your mat and your bestie for some partner yoga fun! Mon, 12 Dec 2022 08:24:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/https://welltech.com/content/how-to-lose-weight-without-losing-your-boobs/How to lose weight without losing boobs? Well, it’s tricky, but we got you. Learn how to drop pounds while maintaining your curves ✅ Fri, 09 Dec 2022 08:25:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-funny-yoga-poses-for-a-mood-boost/https://welltech.com/content/9-funny-yoga-poses-for-a-mood-boost/Try these 9 funny yoga poses to make your practice lighthearted and fun! Wrap yourself up in a pretzel or try to balance while laughing!🤸‍♀️ Thu, 08 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/not-hungry-but-want-to-eat-here-is-how-to-stop-it/https://welltech.com/content/not-hungry-but-want-to-eat-here-is-how-to-stop-it/Do you often feel not hungry but want to eat anyway? Learn some tips, tricks, and solutions for eating when you’re not actually hungry 🍏 Tue, 06 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/carbs-in-almond-milk-keto-low-carb-perspective/https://welltech.com/content/carbs-in-almond-milk-keto-low-carb-perspective/Learn how many carbs almond milk has, if sweetened one s better than unsweetened, and how much of it is okay to have per day👉 Mon, 05 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/yoga-for-lats-traps-10-poses-to-stretch-and-strengthen-your-back/https://welltech.com/content/yoga-for-lats-traps-10-poses-to-stretch-and-strengthen-your-back/Try yoga for lats and traps to ease tension, work and strengthen your back muscles, and achieve better posture and prevent injury! ✅ Fri, 02 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/walking-with-sticks-benefits-for-health-weight-loss/https://welltech.com/content/walking-with-sticks-benefits-for-health-weight-loss/Is there any benefit to walking with sticks? Let’s go beyond the obvious, like better stability, and learn about benefits of walking poles 👉 Thu, 01 Dec 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/https://welltech.com/content/weight-gain-adrenal-fatigue-is-there-a-link/Can you gain weight due to adrenal fatigue? Does it really exist? Find out what science has to say about adrenal fatigue and weight changes! Tue, 29 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-apps-to-make-you-look-skinny/https://welltech.com/content/9-apps-to-make-you-look-skinny/Check out 9 apps to make you look skinny in a photo or video! Enhance your body shape to feel more confident when posting online 📲 Mon, 28 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-yoga-feet-stretches-to-do-every-day/https://welltech.com/content/8-yoga-feet-stretches-to-do-every-day/Yoga feet stretches improve your practice from the ground up. Try these feet stretches & yoga toe exercises to warm up and enhance mobility! Thu, 24 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bulletproof-coffee-benefits-side-effects-you-should-know/https://welltech.com/content/bulletproof-coffee-benefits-side-effects-you-should-know/Want to try bulletproof coffee? Learn about its benefits and side effects first! Find out what a cup of bulletproof coffee can give you ☕️ Wed, 23 Nov 2022 13:52:27 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/lactose-free-protein-powder-10-best-options-to-choose/https://welltech.com/content/lactose-free-protein-powder-10-best-options-to-choose/Check out these lactose-free protein powder options! Try one of them if you need to avoid dairy but still like to boost your protein intake⚡️ Tue, 22 Nov 2022 16:24:51 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/good-mood-food-eat-this-to-feel-great/https://welltech.com/content/good-mood-food-eat-this-to-feel-great/Is good mood food real? Definitely, yes! Learn about foods that have mood-boosting effects and how they work 🍫 Thu, 17 Nov 2022 09:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-front-delt-exercises-for-well-built-shoulders/https://welltech.com/content/7-front-delt-exercises-for-well-built-shoulders/Front delt exercises are essential for adding thickness to your shoulders. Learn how to develop a physique that turns shoulders into boulders💪 Wed, 16 Nov 2022 09:37:33 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/intermittent-fasting-and-alcohol-does-alcohol-break-a-fast/https://welltech.com/content/intermittent-fasting-and-alcohol-does-alcohol-break-a-fast/Can intermittent fasting and alcohol coexist? Let’s find out if alcohol breaks a fast and how it can influence your weight loss progress 👉 Mon, 14 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/https://welltech.com/content/cheat-weekend-ruin-your-diet-dont-they/Can cheat weekend affect your hard-earned results? Learn why cheat days shouldn’t be demonized and how they can support weight loss ✅ Fri, 11 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/im-walking-a-mile-a-day-will-i-lose-weight-soon/https://welltech.com/content/im-walking-a-mile-a-day-will-i-lose-weight-soon/Is walking a mile a day enough to lose weight? Let’s find out if walking just a mile every day influences substantial weight loss 👉 Thu, 10 Nov 2022 08:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-lazy-bed-exercises-for-a-toned-body/https://welltech.com/content/10-lazy-bed-exercises-for-a-toned-body/Try these 10 easy-to-follow bed exercises today! Improve your fitness, overall health and mobility without leaving your bed ✅ Tue, 08 Nov 2022 07:54:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/practice-yin-yang-yoga-with-this-15-min-sequence/https://welltech.com/content/practice-yin-yang-yoga-with-this-15-min-sequence/Try this Yin Yang Yoga sequence to burn calories and find deep relaxation in just one 15-minute session 🧘‍♂️ Mon, 07 Nov 2022 12:32:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/8-dumbbell-glute-exercises-for-a-rounder-butt/https://welltech.com/content/8-dumbbell-glute-exercises-for-a-rounder-butt/Looking for dumbbell glute exercises for a rounder and more lifted butt? Read on to start working on your backside right away 👉 Fri, 04 Nov 2022 08:00:20 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/pilates-in-bed-is-what-you-need-for-a-slow-paced-day/https://welltech.com/content/pilates-in-bed-is-what-you-need-for-a-slow-paced-day/Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor! Thu, 03 Nov 2022 07:32:08 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/https://welltech.com/content/can-a-nutritionist-help-you-lose-weight-in-most-cases-yes/Can a nutritionist help you lose weight? Let’s find out in what cases a nutritionist can and cannot support your weight loss 🍏 Tue, 01 Nov 2022 13:52:59 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/https://welltech.com/content/why-do-i-have-man-tits-causes-and-solutions/Man tits or man boobs may become a source of distress for men affected. Here, we discuss reasons for man boobs and possible solutions ✅ Thu, 27 Oct 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/leg-and-shoulder-workout-train-two-large-muscle-groups-at-once/https://welltech.com/content/leg-and-shoulder-workout-train-two-large-muscle-groups-at-once/Try these leg and shoulder workouts as well as combo exercises to work two muscle groups same day. Give them a shot now 👉👉 Tue, 25 Oct 2022 10:00:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/https://welltech.com/content/want-to-try-ginger-oil-for-weight-loss-lets-look-at-the-evidence/Social media touts ginger oil as a miracle supplement for weight loss. Is this trend actually effective or even safe? ✅ Let’s find out! Mon, 24 Oct 2022 10:47:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/9-yoga-arm-balances-you-can-do-as-beginner-yogi/https://welltech.com/content/9-yoga-arm-balances-you-can-do-as-beginner-yogi/Yoga arm balances are not only reserved for advanced yogis 🧘‍♂️ Try an arm balance pose today even if you’ve never practiced yoga before 👉 Fri, 21 Oct 2022 11:23:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/are-treadmills-bad-for-your-knees/https://welltech.com/content/are-treadmills-bad-for-your-knees/Are treadmills bad for your knees? Learn how treadmills impact your knees while walking and running and if they can lead to an injury 👉👉 Thu, 20 Oct 2022 12:07:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-do-a-push-up-plank-build-core-chest-and-triceps/https://welltech.com/content/how-to-do-a-push-up-plank-build-core-chest-and-triceps/Push-up plank is a great exercise to target your core as well as chest and tricep. Learn how to do a push-up plank and avoid common mistakes ✅ Tue, 18 Oct 2022 11:17:00 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/13-not-so-obvious-questions-to-ask-your-nutritionist/https://welltech.com/content/13-not-so-obvious-questions-to-ask-your-nutritionist/Here are 13 questions to ask a nutritionist. Bring them up to get personalized tips on health and weight loss that’ll work for you 🍏 Wed, 12 Oct 2022 10:03:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-snaps-weight-loss-packets-actually-work/https://welltech.com/content/do-snaps-weight-loss-packets-actually-work/Snaps weight loss packets took TikTok by storm, promising miracle results in weight loss. Are these claims true? Let’s find out 👉 Mon, 10 Oct 2022 12:38:56 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-push-ups-should-you-do-a-day-to-see-results/https://welltech.com/content/how-many-push-ups-should-you-do-a-day-to-see-results/How many pushups should you do a day? Let’s see what factors impact the reps and find out whether you should start with 10 or 50 pushups 💪 Fri, 07 Oct 2022 06:50:32 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/6-ankle-mobility-exercises-for-bulletproof-ankles/https://welltech.com/content/6-ankle-mobility-exercises-for-bulletproof-ankles/Easy-to-follow ankle mobility exercises to add to your workout routine. Learn how to improve ankle mobility and avoid injuries here 👉 Tue, 04 Oct 2022 06:00:22 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/meadows-row-exercise-build-back-muscle-and-correct-imbalance/https://welltech.com/content/meadows-row-exercise-build-back-muscle-and-correct-imbalance/Meadows row is a unique row exercise to build back muscle without extra stress on the spine. Find technique, tips, and variations here 👉 Thu, 29 Sep 2022 07:02:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/is-walking-10-miles-a-day-necessary-health-weight-loss/https://welltech.com/content/is-walking-10-miles-a-day-necessary-health-weight-loss/Is walking 10 miles a day too low, too high, or just fine? 🤔 Let’s look at long daily walks from a health & weight loss perspective. Thu, 22 Sep 2022 06:43:35 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-kombucha-make-you-poop-digestion-benefits/https://welltech.com/content/does-kombucha-make-you-poop-digestion-benefits/Does kombucha make you poop? Learn about potential benefits and side effects, as well as digestion effects of drinking kombucha 👉 Tue, 20 Sep 2022 10:26:38 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/https://welltech.com/content/does-3-ballerina-tea-work-yes-but-not-how-you-may-expect/Ballerina tea is a caffeine-free herbal drink that claims to help you lose weight and look like a Ballerina 👉 Let’s find out if they are true! Thu, 15 Sep 2022 06:06:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/bikini-butt-workouts-for-a-toned-bum/https://welltech.com/content/bikini-butt-workouts-for-a-toned-bum/Build your bikini butt following these simple workouts with or without equipment. Spend only 8 minutes per set and see your booty grow 🔥 Fri, 09 Sep 2022 10:22:11 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-ultimate-chest-and-bicep-workout-to-feel-the-pump/https://welltech.com/content/the-ultimate-chest-and-bicep-workout-to-feel-the-pump/Best chest and bicep workout routine to build muscle and symmetry. ✅ Train chest and biceps same day and see actual muscle pump! 💪 Tue, 06 Sep 2022 08:01:55 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-do-the-copenhagen-plank-technique-and-popular-progressions/https://welltech.com/content/how-to-do-the-copenhagen-plank-technique-and-popular-progressions/What to add a challenge to your planks?🔥 Try Copenhagen plank, a side plank variation that works best for a strong core and toned inner thighs. Fri, 02 Sep 2022 10:02:05 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/killer-back-workouts-with-cables-for-a-massive-upper-body/https://welltech.com/content/killer-back-workouts-with-cables-for-a-massive-upper-body/Build a colossal upper body using only a cable machine. ✅ Add these explosive back workouts with cables to your routine 👉 👉 Wed, 31 Aug 2022 11:03:24 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-pre-workout-and-do-you-really-need-it/https://welltech.com/content/what-is-pre-workout-and-do-you-really-need-it/Pre-workouts are usually presented as magic pills, but are they really? What is pre-workout, and do you need it to do your best at the gym? Let’s find out! Fri, 26 Aug 2022 10:06:45 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-exercises-for-flabby-arms-over-60/https://welltech.com/content/7-exercises-for-flabby-arms-over-60/Want to tone your arms? It’s possible even if you are over 60! Try these easy exercises for flabby arms over 60 and get rid of bingo wings 💪 Thu, 25 Aug 2022 06:35:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/here-is-how-to-build-muscle-and-lose-fat-at-the-same-time/https://welltech.com/content/here-is-how-to-build-muscle-and-lose-fat-at-the-same-time/Find out how to build muscle and lose fat with body recomposition. Try 6 tips and a free workout sheet and start changing your body today ✅ Mon, 22 Aug 2022 06:47:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/https://welltech.com/content/what-is-intermittent-fasting-basics-for-beginners/Is intermittent fasting a magic pill for weight loss? 👉 Learn what intermittent fasting is, its types, and weight loss benefits. ✅ Tue, 16 Aug 2022 12:32:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-warm-up-before-lifting-weights-10-minute-routine/https://welltech.com/content/how-to-warm-up-before-lifting-weights-10-minute-routine/Want to boost your workouts and learn how to warm up your body before lifting? Try this 10-minute routine to prepare for lifting heavy 🔥 Fri, 12 Aug 2022 07:14:10 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-improve-your-nutrition-20-easy-tips-to-make-your-diet-healthier-today/https://welltech.com/content/how-to-improve-your-nutrition-20-easy-tips-to-make-your-diet-healthier-today/Want to improve your diet in one day with no extra efforts? 🍏 Follow these easy tips on how to improve your nutrition and feel better today! Thu, 11 Aug 2022 08:01:58 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/back-and-bicep-workout-for-muscle-gain/https://welltech.com/content/back-and-bicep-workout-for-muscle-gain/Want to grow your back and make your biceps pop? Try this back and bicep workout to develop your dream upper body look. 💪 Fri, 05 Aug 2022 09:42:28 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/10-types-of-squats-to-spice-up-your-workout-their-benefits/https://welltech.com/content/10-types-of-squats-to-spice-up-your-workout-their-benefits/Maximize your workout and achieve stronger & bigger legs by adding new squat variations ✅ Try these types of squats and choose your favourites Thu, 04 Aug 2022 09:45:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/7-hip-mobility-exercises-for-full-range-of-motion/https://welltech.com/content/7-hip-mobility-exercises-for-full-range-of-motion/Tight hips are a common reason for back and knee pain as well as limited motion. Try these hip mobility drills to restore your hip strength ✅ Fri, 29 Jul 2022 12:09:57 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/https://welltech.com/content/do-you-have-to-count-calories-to-lose-weight/Is it necessary to count calories to achieve a caloric deficit and lose weight? Are there effective alternatives? Let’s find out! Tue, 26 Jul 2022 07:42:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/the-ultimate-exercise-guide-to-building-the-inner-thighs/https://welltech.com/content/the-ultimate-exercise-guide-to-building-the-inner-thighs/Do you want to tone and strengthen your inner thighs? Follow this inner thigh workout with 8 exercises that will do the job. Fri, 22 Jul 2022 04:50:26 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/dry-scooping-danger-pre-workout-beverages-and-heart-attacks/https://welltech.com/content/dry-scooping-danger-pre-workout-beverages-and-heart-attacks/Pre-workout dry-scooping is one of the dangerous TikTok trends. Find out about cardiac risks of the method that may lead to a heart attack. Tue, 19 Jul 2022 07:07:12 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/triceps-workout-6-beginner-friendly-exercises-with-and-without-dumbbells/https://welltech.com/content/triceps-workout-6-beginner-friendly-exercises-with-and-without-dumbbells/Add triceps exercises to your workouts for bigger and stronger arms. Try this triceps workout for beginners with and without equipment 👉 Fri, 15 Jul 2022 10:22:21 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/best-times-to-drink-protein-shake-for-muscle-gain-weight-loss-better-performance/https://welltech.com/content/best-times-to-drink-protein-shake-for-muscle-gain-weight-loss-better-performance/Do you drink protein shakes? Take them at best times for your goal! 🕗 Learn when to drink protein for gaining muscle or losing weight. Tue, 12 Jul 2022 11:53:39 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-to-build-muscle-workout-diet-and-habit-basics-for-men/https://welltech.com/content/how-to-build-muscle-workout-diet-and-habit-basics-for-men/Build your muscle by following scientific data, training, eating right, and changing your lifestyle. Get free workout sheets for beginners! Thu, 07 Jul 2022 07:48:04 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/low-carb-diet-vs-keto-what-to-choose-to-lose-weight-and-be-healthy/https://welltech.com/content/low-carb-diet-vs-keto-what-to-choose-to-lose-weight-and-be-healthy/Limiting carbs in your diet is a proven way to lose weight. Comparing low-carb diet vs. keto to find out which one suits you best Mon, 04 Jul 2022 10:19:40 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/what-can-you-eat-or-drink-while-intermittent-fasting/https://welltech.com/content/what-can-you-eat-or-drink-while-intermittent-fasting/Best foods & drinks for eating and fasting phases of intermittent fasting ✅ Learn what to add to your diet and what to limit Fri, 01 Jul 2022 05:09:53 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-many-minutes-of-exercise-per-week/https://welltech.com/content/how-many-minutes-of-exercise-per-week/How many minutes of exercise per week is good to be fit & healthy? The answer depends on activity intensity! ✅ Let’s find it out! Mon, 16 May 2022 11:17:13 GMTWelltech | Your healthy life starts with ushttps://welltech.com/content/how-long-does-pre-workout-last/https://welltech.com/content/how-long-does-pre-workout-last/A pre-workout supplement is an ergogenic aid, usually in powder or capsule form, but it can also be… Wed, 11 May 2022 07:51:49 GMTWelltech | Your healthy life starts with us