Dr. Shelley Meyer

Dr. Shelley Meyer is a board-certified family physician, registered dietitian/nutritionist, and Institute for Functional Medicine Certified Practitioner (IFMCP) with over 20 years of experience helping women optimize their health through every stage of life.

She holds a Doctor of Osteopathy degree from Kansas City University of Medicine and Biosciences, a Master’s in Human Nutrition from Georgia State University, and a Bachelor’s in Nutrition and Food Science from the University of Florida.

Dr. Meyer is the owner and founder of Highlands Health and Wellness, a functional medicine collaborative care center in Denver, Colorado. There, she helps patients uncover the root causes of hormone imbalances, digestive issues, fatigue, and chronic conditions using a personalized, integrative approach that blends science-based nutrition, mind-body medicine, and lifestyle change.

In addition to her clinical work, Dr. Meyer is also a content creator and educator, producing evidence-based videos and blogs at Perimenopause.Help and on her YouTube channel @DrShelleyMeyer. Her content helps women in perimenopause and menopause navigate hormonal shifts, manage stress, and improve energy, mood, and sleep during this sometimes rocky but transformative midlife journey.