Miles Stevens holds a Master's Degree in Exercise and Nutrition Science from the University of Tampa, is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association, and has over 10 years of experience training professional athletes and busy professionals.

Miles is the founder of 'Train with Miles', a limited membership training studio in New York City, where he helps men and women of all ages move pain-free, develop strong, capable bodies, and make movement a consistent part of their lifestyle. His career highlights include working as a strength coach for the New York Yankees and as a nutritionist for the Toronto Blue Jays. He has trained everyone from elite athletes to weekend warriors, bringing evidence-based strategies to diverse fitness levels.

Miles' expertise helps our readers and users bridge the gap between exercise science and nutrition, build sustainable training programs, and apply professional-level strategies to their everyday fitness and wellness goals.