Miles Stevens holds a Master's Degree in Exercise and Nutrition Science from the University of Tampa, is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association, and has over 10 years of experience training professional athletes and busy professionals. He also shares fitness education and training insights through his YouTube channel.

Miles is the founder of 'Train with Miles', a limited membership training studio in New York City, where he helps men and women of all ages move pain-free, develop strong, capable bodies, and make movement a consistent part of their lifestyle. His career highlights include working as a strength coach for the New York Yankees and as a nutritionist for the Toronto Blue Jays. He has trained everyone from elite athletes to weekend warriors, bringing evidence-based strategies to diverse fitness levels.

Miles' expertise helps our readers and users bridge the gap between exercise science and nutrition, build sustainable training programs, and apply professional-level strategies to their everyday fitness and wellness goals.