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Full-body Dumbbells Workouts for women Arms Pregnancy Walking Weight loss Glutes Upper body Chest Intermittent fasting Legs Core Shoulders Diet basics Yoga for beginners
a man is preparing for sauna, smiling, holding a towel and a dry brush_sauna before or after workout
Should You Use a Sauna Before or After Your Workout? Or At All? 
January 27, 2023
7 min read
a comparison of two women walking_one on a treadmill, another one outside_walking outside vs treadmill
Walking
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
January 25, 2023
9 min read
a man is drinking a chocolate pre-workout_pre workout on empty stomach
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
January 20, 2023
9 min read
a woman wearing a sports bra, standing with her back, with a visible bra bulge_bra back fat
Weight loss
6 Bra Back Fat Exercises to Minimize Bra Bulge
January 19, 2023
7 min read
a man is working out with dumbbells and listening to music in his headphones_Chest and Shoulder Workout
ShouldersChest
Chest and Shoulder Workout for Muscle Growth [Dumbbells Only]
January 6, 2023
11 min read
a woman is working out with a dumbbell_Strength Training For Women Over 40
ArmsCore
Strength Training For Women Over 40 [Benefits & Program]
January 4, 2023
5 min read
a woman in sportswear is performing exercise with dumbbells, chest and tricep muscles are highlighted, Chest and Triceps Workout For Women
ArmsUpper body
Chest and Triceps Workout For Women | Achieve Toned Upper Body
December 29, 2022
9 min read
a man is performing barbell press, inner chest workout
Upper bodyChest
Best Inner Chest Workout For Powerful Pecs
December 19, 2022
12 min read
a man is walking on a treadmill while checking the time on his wristwatch_how long should I walk on a treadmill
Walking
How Long Should I Walk On a Treadmill?
December 15, 2022
9 min read
a girl in sportswear is walking with poles_walking with sticks benefits
Walking
Walking With Sticks: Benefits for Health & Weight Loss
December 1, 2022
7 min read
a pack of lactose free protein powder
Lactose-Free Protein Powder: 10 Best Options to Choose
November 22, 2022
10 min read
a man with well-shaped shoulders and front delts highlighted_front delt exercises
Upper bodyShoulders
7 Front Delt Exercises For Well-Built Shoulders
November 16, 2022
11 min read
a woman is casually walking_walking a mile a day
Weight lossWalking
I’m Walking a Mile a Day: Will I Lose Weight Soon?
November 10, 2022
7 min read
a woman is doing exercises in bed at home_bed exercises
10 Lazy Bed Exercises for a Toned Body
November 8, 2022
9 min read
a man and a woman are doing lunges with dumbbells_dumbbell glute exercises
Glutes
8 Dumbbell Glute Exercises for a Rounder Butt
November 4, 2022
12 min read
a man is doing squat to overhead press with a barbell, leg and shoulder workout
LegsShoulders
Leg and Shoulder Workout: Train Two Large Muscle Groups at Once
October 25, 2022
9 min read
a man is running on a treadmill_are treadmills bad for your knees
Walking
Are Treadmills Bad for Your Knees?
October 20, 2022
9 min read
a man is performing a push up plank
Upper bodyCore
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]
October 18, 2022
7 min read
a man is doing pushups on the floor, how many push-ups should you do a day
How Many Push-ups Should You Do a Day to See Results?
October 7, 2022
9 min read
two people are exercising ankles_Ankle Mobility Exercises, how to improve ankle mobility
6 Ankle Mobility Exercises for Bulletproof Ankles
October 4, 2022
10 min read
a man is doing meadows row exercise in a gym using a landmine
Upper bodyCore
Meadows Row Exercise: Build Back Muscle and Correct Imbalance
September 29, 2022
11 min read
woman and man are walking during a workout, walking 10 miles a day
Walking
Is Walking 10 Miles a Day Necessary? Health & Weight Loss
September 22, 2022
8 min read
women's booty with ropes, bikini butt workouts
Glutes
Bikini Butt Workouts For a Toned Bum
September 9, 2022
10 min read
chest and bicep workout, a man with chest and bicep muscles highlighted
ArmsUpper body
The Ultimate Chest and Bicep Workout to Feel the Pump
September 6, 2022
11 min read
girl performs the Copenhagen plank on trx ropes
CoreShoulders
How to Do the Copenhagen Plank: Technique and Popular Progressions
September 2, 2022
8 min read
back workouts with cables, a man performs cable pull downs
Upper body
Killer Back Workouts With Cables [For a Massive Upper Body]
August 31, 2022
10 min read
man taking pre workout, what is pre workout
What is Pre-Workout, and Do You Really Need It?
August 26, 2022
12 min read
Exercises for flabby arms over 60, older women bingo wings to toned arms
Arms
7 Exercises For Flabby Arms Over 60
August 25, 2022
11 min read
body recomposition before and after, man fat to fit
Body Recomposition: How To Lose Fat And Gain Muscle At The Same Time
August 22, 2022
12 min read
How to Warm Up Before Lifting Weights
How to Warm Up Before Lifting Weights: 10-Minute Routine
August 12, 2022
8 min read
back and bicep workout
ArmsUpper body
Back and Bicep Workout for Muscle Gain
August 5, 2022
14 min read
types of squats cover
Glutes
10 Types of Squats to Spice Up Your Workout & Their Benefits
August 4, 2022
10 min read
hip mobility exercises
7 Hip Mobility Exercises For a Full Range of Motion
July 29, 2022
8 min read
inner thigh workout
Legs
The Ultimate Exercise Guide to Building the Inner Thighs
July 22, 2022
10 min read
dry scooping heart attack
Dry Scooping Danger: Pre-Workout Beverages and Heart Attacks
July 19, 2022
6 min read
Triceps Workout
Arms
Triceps Workout: 6 Beginner-Friendly Exercises With And Without Dumbbells
July 15, 2022
11 min read
Best Times to Drink Protein Shake
Best Time to Drink Protein Shake for Muscle Gain, Weight Loss & Better Performance
July 12, 2022
7 min read
How to Build Muscle Mass
How to Build Muscle: Workout, Diet, and Habit Basics for Men
July 7, 2022
15 min read
a women in sportswear is posing, working out, how many minutes of exercise per week should you do
How Many Minutes of Exercise Per Week is Good?
May 16, 2022
10 min read
how-long-preworkout-lasts
How Long Does Pre-Workout Last?
May 11, 2022
7 min read

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