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Wellbeing

Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Jul 9, 2025 • 5 min read
Lessons learned from the world’s blue zones (and how they can help you live a longer life)

Imagine celebrating your one-hundredth birthday in good health. For most people, it’s too far-fetched an idea—but for those…

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Latest News

Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Jul 3, 2025 • 11 min read
period
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,…
Beyond Mugs & Razors: Father’s Day Gifts That Support His Wellbeing (And One Tip to Make Your Gift Work!)
Jun 6, 2025 • 7 min read
Beyond Mugs & Razors: Father’s Day Gifts That Support His Wellbeing (And One Tip to Make Your Gift Work!)
You know that familiar Father’s Day panic when you’re scrolling through the same old “World’s Best Dad” mugs…
Yoga For Strength & Mobility: Your Step-by-Step Guide
May 29, 2025 • 10 min read
Yoga For Strength & Mobility: Your Step-by-Step Guide
Have you ever winced when you bend down to tie your shoes or felt your back tighten after…
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
May 26, 2025 • 7 min read
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
Learn how yoga rewires the nervous system, reduces stress hormones, and improves mental clarity without forcing flexibility or…
Finding Your Perfect Sleep Schedule: The Best Time to Sleep and Wake Up
Apr 16, 2025 • 6 min read
sleep
Finding Your Perfect Sleep Schedule: The Best Time to Sleep and Wake Up
If you were to ask us about the most important aspect of your sleep schedule, we’d never say…
Sleep and Metabolism: How Many Calories Do You Burn While Sleeping?
Apr 10, 2025 • 5 min read
sleep
Sleep and Metabolism: How Many Calories Do You Burn While Sleeping?
When we think about burning calories, most of us picture intense workouts or cardio sessions. But did you…
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our #1 app for building strength

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Yoga Basics

Yoga For Strength & Mobility: Your Step-by-Step Guide
Yoga For Strength & Mobility: Your Step-by-Step Guide
May 29, 2025 • 10 min read
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
May 26, 2025 • 7 min read
How to Choose The Best Time to Do Yoga 
yoga for beginners
How to Choose The Best Time to Do Yoga 
Nov 17, 2023 • 5 min read
What is Yoga Sculpt? Benefits And 5 Signature Moves To Try
What is Yoga Sculpt? Benefits And 5 Signature Moves To Try
Jul 4, 2023 • 6 min read
Should You Do Yoga Before or After a Workout?
yoga for beginners
Should You Do Yoga Before or After a Workout?
May 8, 2023 • 7 min read
How Long Do You Hold Yoga Poses?
yoga for beginners
How Long Do You Hold Yoga Poses?
Apr 6, 2023 • 5 min read
How Often Should You Do Yoga? Weight Loss, Flexibility, & More
yoga for beginners
How Often Should You Do Yoga? Weight Loss, Flexibility, & More
Mar 10, 2023 • 6 min read
Looking for a Substitute for a Yoga Mat? Try These 7 Options
Looking for a Substitute for a Yoga Mat? Try These 7 Options
Feb 10, 2023 • 5 min read

Yoga Poses

10 Relaxing Yoga Poses for A Stress-Relieving Practice
yoga for beginners
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Splits In Yoga: Variations & 6 Preparation Poses
Splits In Yoga: Variations & 6 Preparation Poses
Jul 27, 2023 • 8 min read
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
yoga for beginners
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Jul 26, 2023 • 6 min read
11 Crazy Yoga Poses for A Hardcore Practice
11 Crazy Yoga Poses for A Hardcore Practice
May 3, 2023 • 6 min read
Yoga for Glutes: 9 Poses to Sculpt Your Bum
glutes
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Mar 30, 2023 • 8 min read
How to Do Frog Stretch – Technique, Safety, & Variations
yoga for beginners
How to Do Frog Stretch – Technique, Safety, & Variations
Mar 24, 2023 • 6 min read
7 Yoga Inversions – From Accessible to Ambitious
7 Yoga Inversions – From Accessible to Ambitious
Mar 13, 2023 • 7 min read
8 Yoga Wheel Poses [Full Body Stretch and Strength]
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Jan 30, 2023 • 9 min read
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our #1 Yoga app

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Sequences & Routines

Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Feb 5, 2025 • 7 min read
7 Yoga Poses to Nurture Self-Love
7 Yoga Poses to Nurture Self-Love
Feb 5, 2025 • 5 min read
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
Feb 5, 2025 • 6 min read
Yoga For Period Cramps: 6 Gentle Poses for Relief 
yoga for beginners
Yoga For Period Cramps: 6 Gentle Poses for Relief 
Nov 15, 2023 • 6 min read
Bed Yoga: 11 Poses to Start and Finish Your Day
yoga for beginners
Bed Yoga: 11 Poses to Start and Finish Your Day
Sep 29, 2023 • 7 min read
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
yoga for beginners
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
Sep 14, 2023 • 6 min read
10 Relaxing Yoga Poses for A Stress-Relieving Practice
yoga for beginners
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Yoga For Posture Alignment: 9 Poses to Save Your Spine
yoga for beginners
Yoga For Posture Alignment: 9 Poses to Save Your Spine
Aug 17, 2023 • 9 min read

Pilates & Stretching

Wall Pilates: Videos, Instructions, & Sample Workout
Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 8 min read
How To Use Pilates Ring in a Workout: 7 Exercises For Beginners
How To Use Pilates Ring in a Workout: 7 Exercises For Beginners
May 4, 2023 • 7 min read
8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)
May 2, 2023 • 8 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief
Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day
Nov 3, 2022 • 6 min read
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our #1 app for walking workouts

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Wellbeing

Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Jul 9, 2025 • 5 min read
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
period
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Jul 3, 2025 • 11 min read
Pelvic Floor Massage 101: How To Relieve Pain And Improve Function
Pelvic Floor Massage 101: How To Relieve Pain And Improve Function
Jun 11, 2025 • 12 min read
Endometriosis Self-Care: Tips For Managing Symptoms And Boosting Fertility
Endometriosis Self-Care: Tips For Managing Symptoms And Boosting Fertility
Jun 10, 2025 • 9 min read
PCOS Belly: Why’s And How’s
PCOS Belly: Why’s And How’s
Jun 9, 2025 • 7 min read
Cycle Syncing: Optimize Your Lifestyle With Your Menstrual Cycle Phases
Cycle Syncing: Optimize Your Lifestyle With Your Menstrual Cycle Phases
Jun 8, 2025 • 13 min read
Cycle Syncing Workouts: Exercise According To Your Menstrual Cycle
Cycle Syncing Workouts: Exercise According To Your Menstrual Cycle
Jun 7, 2025 • 11 min read
How To Increase Progesterone Naturally: Boost Fertility And Hormone Balance
How To Increase Progesterone Naturally: Boost Fertility And Hormone Balance
Jun 6, 2025 • 8 min read

Our Experts

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Nataliia Yermolovych
Nataliia Yermolovych

Obstetrician-Gynecologist, Ukraine
Dr. Carolyn Kay
Dr. Carolyn Kay

Obstetrician-Gynecologist, USA
Dr. Hector Chapa
Dr. Hector Chapa

MD, FACOG, Clinical associate professor, Obstetrics and Gynecology Texas A&M University, College of Medicine in Bryan-College Station, USA
Melissa Leach
Melissa Leach

500-Hour E-RYT, YACEP, Certified Trauma-Informed Yoga Specialist. Holistic Lifestyle Coach. Strength & Conditioning Coach (CFSC, Pre-Script Level 1)
Cassidy Jenkins
Cassidy Jenkins

PhD in Clinical Psychology, CBT and DBT certified through PESI
Alice Fontecilla
Alice Fontecilla

Reps Level 3 Personal Trainer, Women's Health Specialist, Certificate in Therapeutic Skills and Studies, Level 7 in Gestalt Counseling
Natasha Lowe Osho
Natasha Lowe Osho

MD, FACOG; Obstetrician/Gynecologist; NASM-Certified Personal Trainer; Pre- and Postnatal Fitness Specialist; Certified Nutrition Coach and Certified Master Health Coach
Inna Skladanivska
Inna Skladanivska

MS in Physical Education and Mass Sports, Certified ACE Personal Trainer and Sports Performance Specialist