Do Yoga

Sleep

Finding Your Perfect Sleep Schedule: The Best Time to Sleep and Wake Up

Sleep

Sleep and Metabolism: How Many Calories Do You Burn While Sleeping?

Coachella Season: How to Manage Overstimulation and Stay Present

Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath

7 Yoga Poses to Nurture Self-Love

7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat

Sleep

10 Proven Tactics to Help You Fall Asleep Faster (In a Few Minutes)

Sleep

Sleep Deprivation and Its Effect on Your Body

Sleep

6 Science-Backed Natural Remedies for Sleep Apnea and Better Sleep Quality

Period

Period Bloating: Why it Happens & 6 Tips to Reduce It

Wellbeing

The Four Pillars of Wellness: A Holistic Approach to Well-being

Wellbeing

An Introduction to Yoga’s Ethical Guidelines: The Yamas and Niyamas

Relieve Anxiety: 11 Proven Exercises to Calm Your Mind

Period

Your Period Started Early? 13 Possible Causes & Remedies

Period

Why Is My Period Late? 7 Common Causes Beyond Pregnancy

Wellbeing

How to Stay Motivated When the January Blues Hit

Wellbeing

How to Build Healthy Habits That Actually Stick

Sleep

What is Deep Sleep, and Why Is It So Important for Your Health?

Sleep

How Much Sleep Is Too Much? Understanding Oversleeping and Its Impact on Health

Sleep

How Much Deep, Light, and REM Sleep Do You Truly Need?

Mindfulness

Gratitude for the Body: Incredible Things Your Body Does Daily

a woman is meditating, doing yoga, clock markup is in the background

Yoga for beginners

How to Choose The Best Time to Do Yoga

a woman is doing yoga, wearing blue sportswear, sitting in Easy Pose with her hands to prayer, illustration of a menstrual cycle in the background, yoga for period cramps

Yoga for beginners

Yoga For Period Cramps: 6 Gentle Poses for Relief

a woman in black sportswear is leaning on a wall, smiling, wall pilates

Wall Pilates: Videos, Instructions, & Sample Workout

a young woman is stretching her back while in her bed, yoga in bed, bed yoga

Yoga for beginners

Bed Yoga: 11 Poses to Start and Finish Your Day

an elderly woman is sitting on a chair, her hands are in namaste, chair yoga for seniors

Yoga for beginners

Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing

a woman is practicing yoga, sitting in lotus pose, yoga poses relaxing

Yoga for beginners

10 Relaxing Yoga Poses for A Stress-Relieving Practice

a woman is sitting in a easy pose with her hands up, yoga for posture

Yoga for beginners

Yoga For Posture Alignment: 9 Poses to Save Your Spine

a woman is practicing yoga, doing front splits, splits in yoga

Splits In Yoga: Variations & 6 Preparation Poses

a woman in white sportswear is practicing yoga, doing plank pose, plank yoga pose

Yoga for beginners

How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations

a woman is doing high lunge, standing yoga poses

Yoga for beginners

18 Standing Yoga Poses to Challenge Your Balance & Stability

a woman is practicing warrior II pose, weight-loss yoga poses

Weight lossYoga for beginners

9 Weight-Loss Yoga Poses [With Pictures & Instructions]

a black woman in white sportswear is doing lunges with dumbbells_yoga sculpt

What is Yoga Sculpt? Benefits And 5 Signature Moves To Try

a young woman in purple sportswear is practicing yoga, doing Easy Pose, seated yoga poses

Yoga for beginners

10 Seated Yoga Poses: Sequence For Beginners

a woman is doing cobra pose, yoga for belly fat

CoreYoga for beginners

Yoga For Belly Fat: 10 Simple Poses & Tips to Boost Your Results

a young woman is practicing yoga, doing easy pose with her hands raised, smiling at her cat walking by, yoga warm up

Yoga for beginners

7-Minute Yoga Warm-Up to Start Your Practice Right

Senior couple, man and woman, are holding yoga mats, looking at each other, smiling, beginning yoga for seniors

Yoga for beginners

Beginning Yoga For Seniors: 10 Gentle Poses to Start With

yoga mat with a pair of small dumbbells and water bottle, yoga before or after workout

Yoga for beginners

Should You Do Yoga Before or After a Workout?

a woman is doing sit ups with pilates ring_how to use pilates ring

How To Use Pilates Ring in a Workout: 7 Exercises For Beginners

woman is practicing advanced yoga_crazy yoga poses

11 Crazy Yoga Poses for A Hardcore Practice

a woman is standing with her back to the camera, touching her lower back, spine decompression illustrated, stretches to decompress spine

8 Stretches to Decompress Spine (Beginner-Friendly)

a woman is practicing yoga, doing high side plank, core yoga poses

Core

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence)

a young woman is holding a yoga mat and a clock, smiling, how long do you hold yoga poses

Yoga for beginners

How Long Do You Hold Yoga Poses?

a woman in sportswear is doing high lunge_yoga for glutes

Glutes

Yoga for Glutes: 9 Poses to Sculpt Your Bum

a couple, man and woman, are stretching, sitting back to back, partner stretches

8 Partner Stretches For Full-Body Tension Relief

a woman in black sportswear is practicing yoga, doing frog stretch, classic frog pose

Yoga for beginners

How to Do Frog Stretch – Technique, Safety, & Variations

a woman is performing a modified shoulderstand in yoga_yoga inversions

7 Yoga Inversions – From Accessible to Ambitious

a woman is sitting in Easy Pose leaning on a rolled yoga matt, smiling, how often should you do yoga

Yoga for beginners

How Often Should You Do Yoga? Weight Loss, Flexibility, & More

a woman is sitting in easy pose with areas of Hiatal, Inguinal and Umbilical hernia highlighted_yoga with hernia

Should You Do Yoga with Hernia? Poses to Try & Avoid

a woman is sitting on the floor with her legs wide in a split, lying on a yoga bolster, with her hands in a heart shape_yoga poses with a bolster

Yoga for beginners

7 Yoga Poses With a Bolster For a Restorative Practice

a woman in sportswear is holding a yoga mat on her shoulder_substitute for yoga mat

Looking for a Substitute for a Yoga Mat? Try These 7 Options

a woman is performing Revolved Triangle Pose_it band stretches yoga_cover

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

kneeling yoga poses

Yoga for beginners

12 Kneeling Yoga Poses [Sequence & Safety]

a woman is practicing Bridge Pose with a yoga wheel_yoga wheel stretches

8 Yoga Wheel Poses [Full Body Stretch and Strength]

a woman is practicing yoga, doing low lunge with her arms up, bending backwards, hip flexor stretch yoga

6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]

a woman is practicing Cow Face Pose, sitting with her back_shoulder yoga poses

Shoulders

6 Yoga Poses For Shoulder Strength and Tension Relief

a woman in yellow sportswear is stretching as a part of her cool down yoga routine after a workout

10-Min Cool-Down Yoga Routine to Finish Your Workout

a woman is sitting in Easy pose with her back to the camera_what is naked yoga

What Is Naked Yoga? How Nudity Can Benefit Your Practice

two women are doing a partner yoga pose, Buddy Boat Pose (Paripurna Navasana), bff 2-person yoga poses

Yoga for beginners

13 BFF 2-Person Yoga Poses—Try Them With Your Bestie!

a girl is doing the ear pressure yoga pose_funny yoga poses

9 Funny Yoga Poses for a Mood Boost

a girl is performing a yoga pose_thread the needle_yoga for lats and traps

Yoga for beginners

Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back

a woman is stretching her leg and foot, yoga feet and yoga toe exercises

8 Yoga Feet Stretches to Do Every Day

a woman is doing a yoga pose_yin yang yoga

Practice Yin Yang Yoga With This 15-Min Sequence

a woman is doing exercises in bed_pilates in bed

Pilates in Bed Is What You Need for a Slow-Paced Day

a woman is doing dolphin pose or Ardha Pincha Mayurasana, yoga arm balances, arm balances poses

Yoga for beginners

9 Yoga Arm Balances You Can Do as Beginner Yogi

WELLTECH APPS LIMITED, Karaiskaki 13, 3032, Limassol, Cyprus
Welltech Copyright © 2025