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period

Jul 3, 2025 • 11 min read

period

Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms

Let’s be honest: when your period arrives with its unwelcome sidekicks like menstrual cramps, fatigue, and mood swings,…

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Nataliia Yermolovych

Obstetrician-Gynecologist, Ukraine

Dr. Carolyn Kay

Obstetrician-Gynecologist, USA

Dr. Hector Chapa

MD, FACOG, Clinical associate professor, Obstetrics and Gynecology Texas A&M University, College of Medicine in Bryan-College Station, USA

Melissa Leach

500-Hour E-RYT, YACEP, Certified Trauma-Informed Yoga Specialist. Holistic Lifestyle Coach. Strength & Conditioning Coach (CFSC, Pre-Script Level 1)

Cassidy Jenkins

PhD in Clinical Psychology, CBT and DBT certified through PESI

Alice Fontecilla

Reps Level 3 Personal Trainer, Women's Health Specialist, Certificate in Therapeutic Skills and Studies, Level 7 in Gestalt Counseling

Natasha Lowe Osho

MD, FACOG; Obstetrician/Gynecologist; NASM-Certified Personal Trainer; Pre- and Postnatal Fitness Specialist; Certified Nutrition Coach and Certified Master Health Coach

Inna Skladanivska

MS in Physical Education and Mass Sports, Certified ACE Personal Trainer and Sports Performance Specialist

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