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Intermittent fasting Cheat day Weight loss Hormones Coffee Weight gain Cortisol Thyroid Diet basics Keto Almond milk Medications Alcohol Laxatives Probiotics Low-carb diet
Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it
Intermittent fastingCheat day
Is Fasting After a Cheat Day a Good Idea? We’ve Investigated
February 2, 2023
9 min read
not losing weight intermittent fasting
Intermittent fastingWeight loss
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
February 1, 2023
9 min read
a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet
Mediterranean vs. DASH Diet: Similarities & Differences
January 23, 2023
9 min read
a woman is holding a chocolate bar and refusing to eat it_40 day sugar fast
40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes
January 13, 2023
8 min read
three bowls with bone broth_bone broth meal replacement
Bone Broth as a Meal Replacement: Nutrients & Weight Loss
January 11, 2023
6 min read
a woman is looking at a piece of cake thinking about eating it_intermittent fasting cheat day
Intermittent fastingCheat day
Can You Have a Cheat Day on Intermittent Fasting?
December 23, 2022
7 min read
a glass of iced coffee with milk, heavy cream and toppings, does iced coffee make you gain weight
HormonesCoffee
Does Iced Coffee Make You Gain Weight? 
December 20, 2022
7 min read
a girl is holding her throat, thyroid, hypothyroid and intermittent fasting
Intermittent fastingThyroid
Hypothyroidism and Intermittent Fasting: Is It a Good Idea? 
December 14, 2022
8 min read
a girl is licking a spoon thinking about eating more food_not hungry but want to eat
Diet basics
Not Hungry But Want to Eat? Here Is How To Stop It
December 6, 2022
7 min read
a glass of almond milk with somw almonds falling into it_carbs in almond milk
KetoAlmond milk
Carbs In Almond Milk [Keto & Low-Carb Perspective]
December 5, 2022
7 min read
a cup of Bulletproof Coffee along with coconut oil and butter
KetoCoffee
Bulletproof Coffee: Benefits & Side Effects You Should Know 
November 23, 2022
7 min read
a woman is taking medicine with a glass of water, smiling, does medication break intermittent fasting
MedicationsIntermittent fasting
Does Medication Break Intermittent Fasting?
November 18, 2022
9 min read
a young woman is singing in the kitchen with much produce in front of her_ good mood food
Diet basics
Good Mood Food: Eat This to Feel Great 
November 17, 2022
8 min read
a glass of red wine with a bottle vs. a clock that tracks intermittent fasting periods_intermittent fasting and alcohol
Intermittent fastingAlcohol
Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?
November 14, 2022
7 min read
a woman dietitian is holding a plate with vegetables, questions to ask nutritionist
Diet basics
13 Not-So-Obvious Questions to Ask Your Nutritionist
October 12, 2022
8 min read
a woman is holding a glass of kombucha drink_Does Kombucha Make You Poop
LaxativesProbiotics
Does Kombucha Make You Poop? [Digestion Benefits]
September 20, 2022
6 min read

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