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Nutrition

Nutrition

Foods Good for Gut Health: Your Guide to a Happy Gut
Jul 3, 2025 • 7 min read
Foods Good for Gut Health: Your Guide to a Happy Gut

Ever wondered why your stomach seems to have a mind of its own? Your gut is home to…

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Latest News

Mediterranean Style Diet 101: Balanced Nutrition & Health
Jul 3, 2025 • 17 min read
Mediterranean Style Diet 101: Balanced Nutrition & Health
If you have ever heard of the Mediterranean style diet, you’ll have also heard of the health benefits…
Best Time to Drink Smoothies to Lose Weight: What You Should Know
May 10, 2025 • 5 min read
Best Time to Drink Smoothies to Lose Weight: What You Should Know
Wondering if there’s a perfect time to drink your smoothie for better results? You’re not alone. We believe…
Keto Diet 101: The Ultimate Beginner’s Guide
Apr 15, 2025 • 25 min read
keto
Keto Diet 101: The Ultimate Beginner’s Guide
The ketogenic diet, commonly known as “keto,” is one of these diets you hear friends and influencers talking…
Quickest Digesting Foods That Keep You Feeling Light
Apr 14, 2025 • 7 min read
Quickest Digesting Foods That Keep You Feeling Light
Ever feel bloated or sluggish after eating? Or maybe you’re trying to eat healthier but don’t know which…
Complete Guide to Low-Carb Bodybuilding
Apr 11, 2025 • 11 min read
Complete Guide to Low-Carb Bodybuilding
Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?…
Nutritional Information About Avocados [Don’t Be Afraid of This High-Fat Superfood!]
Apr 10, 2025 • 5 min read
Nutritional Information About Avocados [Don’t Be Afraid of This High-Fat Superfood!]
Avocados have surged in popularity over the past few decades, becoming a staple in many diets worldwide. Known…
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Healthy Eating

Foods Good for Gut Health: Your Guide to a Happy Gut
Foods Good for Gut Health: Your Guide to a Happy Gut
Jul 3, 2025 • 7 min read
Best Time to Drink Smoothies to Lose Weight: What You Should Know
Best Time to Drink Smoothies to Lose Weight: What You Should Know
May 10, 2025 • 5 min read
Quickest Digesting Foods That Keep You Feeling Light
Quickest Digesting Foods That Keep You Feeling Light
Apr 14, 2025 • 7 min read
Nutritional Information About Avocados [Don’t Be Afraid of This High-Fat Superfood!]
Nutritional Information About Avocados [Don’t Be Afraid of This High-Fat Superfood!]
Apr 10, 2025 • 5 min read
30 Zero-Carb Snacks: Best Choices for Low-Carb Diets
30 Zero-Carb Snacks: Best Choices for Low-Carb Diets
Mar 20, 2025 • 24 min read
20 Veggies with the Most Protein for a Plant-Based Diet
protein
20 Veggies with the Most Protein for a Plant-Based Diet
Mar 19, 2025 • 10 min read
Snacks with Very Low Calories: Healthy and Tasty Options
Snacks with Very Low Calories: Healthy and Tasty Options
Mar 18, 2025 • 10 min read
20 High-Protein, Low-Calorie Foods [Best for Weight Loss]
20 High-Protein, Low-Calorie Foods [Best for Weight Loss]
Feb 14, 2025 • 10 min read
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Diets & Fasting

Mediterranean Style Diet 101: Balanced Nutrition & Health
Mediterranean Style Diet 101: Balanced Nutrition & Health
Jul 3, 2025 • 17 min read
Keto Diet 101: The Ultimate Beginner’s Guide
keto
Keto Diet 101: The Ultimate Beginner’s Guide
Apr 15, 2025 • 25 min read
Complete Guide to Low-Carb Bodybuilding
Complete Guide to Low-Carb Bodybuilding
Apr 11, 2025 • 11 min read
Your Guide to Low-Carb, Low-Sugar Foods
Your Guide to Low-Carb, Low-Sugar Foods
Apr 9, 2025 • 11 min read
The Rice Diet: Your Guide to the Century-Old Weight Loss Approach
The Rice Diet: Your Guide to the Century-Old Weight Loss Approach
Mar 17, 2025 • 8 min read
The 30-Day Fasting Challenge [Unlock the Benefits of Intermittent Fasting]  
intermittent fasting
The 30-Day Fasting Challenge [Unlock the Benefits of Intermittent Fasting]  
Jan 6, 2025 • 5 min read
What Happens if You Eat Only Fruits and Vegetables for Two Weeks?  
What Happens if You Eat Only Fruits and Vegetables for Two Weeks?  
Jan 3, 2025 • 6 min read
Fasting for 3 Days: Is It a Game-Changer for Your Metabolism or a Risk Not Worth Taking?  
intermittent fasting
Fasting for 3 Days: Is It a Game-Changer for Your Metabolism or a Risk Not Worth Taking?  
Jan 2, 2025 • 7 min read
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Vitamins & Supplements

Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
vitamins
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Nov 8, 2024 • 5 min read
Best Fasting Supplements—What To Take And When
intermittent fasting
Best Fasting Supplements—What To Take And When
May 16, 2023 • 5 min read
B12 Shots For Weight Loss: Is There Proof They Work? 
weight loss
B12 Shots For Weight Loss: Is There Proof They Work? 
Feb 27, 2023 • 5 min read
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
Feb 16, 2023 • 5 min read
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Feb 13, 2023 • 6 min read

Our Experts

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Nataliia Yermolovych
Nataliia Yermolovych

Obstetrician-Gynecologist, Ukraine
Dr. Carolyn Kay
Dr. Carolyn Kay

Obstetrician-Gynecologist, USA
Dr. Hector Chapa
Dr. Hector Chapa

MD, FACOG, Clinical associate professor, Obstetrics and Gynecology Texas A&M University, College of Medicine in Bryan-College Station, USA
Melissa Leach
Melissa Leach

500-Hour E-RYT, YACEP, Certified Trauma-Informed Yoga Specialist. Holistic Lifestyle Coach. Strength & Conditioning Coach (CFSC, Pre-Script Level 1)
Cassidy Jenkins
Cassidy Jenkins

PhD in Clinical Psychology, CBT and DBT certified through PESI
Alice Fontecilla
Alice Fontecilla

Reps Level 3 Personal Trainer, Women's Health Specialist, Certificate in Therapeutic Skills and Studies, Level 7 in Gestalt Counseling
Natasha Lowe Osho
Natasha Lowe Osho

MD, FACOG; Obstetrician/Gynecologist; NASM-Certified Personal Trainer; Pre- and Postnatal Fitness Specialist; Certified Nutrition Coach and Certified Master Health Coach
Inna Skladanivska
Inna Skladanivska

MS in Physical Education and Mass Sports, Certified ACE Personal Trainer and Sports Performance Specialist