Eat Well

a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet

Diet basics

Ancestral Diet: Should You Start Eating Like Your Ancestors?

a woman is holding a glass full of water, smiling, holding thumbs up, junk food like burgers and coke is crossed in the background, water fasting

WaterIntermittent fasting

Is Water Fasting Any Good for You?

a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting

Intermittent fasting

Lifting Weights While Fasting: Is It a Good Idea?

three women of different body types are standing together, smiling, intermittent fasting by body type

Intermittent fasting

Intermittent Fasting by Body Type Explained

a mid-aged woman is smiling, how to increase metabolism over 40

Diet basics

How to Increase Metabolism After 40

six glasses with different smoothies, weight gain smoothie recipe

Weight gain

Weight Gain Smoothie: 10 Healthy Recipes, 500 to 2000 Cal

three plates on a purple background, two with food and one is empty, which meal is best to skip for weight loss

Intermittent fasting

Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective

a woman with bloated stomach, bloating while fasting

Intermittent fasting

Experience Bloating While Fasting? Here Is Why

keto high fat foods like salmon, avocado, nuts, seeds, eggs, oils, fasting on keto

Intermittent fastingKeto

Fasting on Keto: Pros and Cons Explained

half clock, half donut illustration, foods to avoid when breaking a fast

Intermittent fasting

Foods To Avoid When Breaking A Fast

a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals

Intermittent fastingDiet basics

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

a woman with short curly hair is looking in the camera, smiling, holding cookies in both hands, keto cheat day

Keto

Keto Cheat Day: Can You Keep Your Progress?

a young woman in sportswear is drinking green smoothie, smoothies to lose belly fat

Weight lossDiet basics

10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)

a couple of jars with lemon water and fresh lemons it them, disadvantages of drinking lemon water daily

Diet basics

3 Disadvantages of Drinking Lemon Water Daily

a woman is feeling sick, holding her stomach, diarrhea after fasting

Intermittent fasting

Diarrhea After Fasting: Causes, Solutions, & Prevention

sugar cubes with a spoon full of sugar, Does Water Dilute Sugar in the Blood

Diet basicsBlood sugar

Does Water Dilute Sugar in Blood?

four bottles of the sparkling ice drink of various flavors, is sparkling ice good for you

Is Sparkling Ice Good for You? Ingredient Breakdown

a glass of water with a teaspoon with salt on top of it, drinking salt water benefits

Water

Drinking Salt Water: Benefits & Do You Need To?

a person is using a glucometer, Postprandial Blood Sugar

Blood sugar

Postprandial Blood Sugar: Norms and Signs You Should Get Tested

a plate with healthy food on it, 36-hour fast

Intermittent fasting

36-Hour Fast (Monk Fast): Is it Right for You?

a woman is holding a tip of the fork in her mouth, hungry on intermittent fasting

Intermittent fasting

Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger

an empty plate with an illustration of 24-hour fast, Benefits Of 24-Hour Fast Once A Week

Intermittent fasting

Benefits of a 24-Hour Fast Once a Week

small amount of food on a plate, mostly vegetables, abc diet

Weight lossDiet basics

Don’t Try ABC Diet Before You Read This

a clock is laying on a plate with utensils and a measure tape, intermittent fasting rules

Intermittent fasting

7 Unobvious Intermittent Fasting Rules Essential to Your Success

two grilled chicken breasts on a wooden board, protein in chicken breast

Protein

Protein in Chicken Breast: Is It The Best Source of Protein?

a bunch of zero-carb foods like meat, fish, seafood, eggs, etc

KetoLow-carb diet

Zero-Carb Foods for Your Low-Carb Diet

a soda can with a sign that says 0 calorie drinks for intermittent fasting

Intermittent fasting

5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated

a glass of black coffee with a creamer is being poured in it, does coffee with creamer break a fast_cover

Intermittent fastingCoffee

Does Coffee With Creamer Break a Fast?

a bunch of carb-rich foods like bread, grains, fruits, veggies, etc, good carbs for muscle building

Build muscle

9 Good Carbs For Muscle Building (& When to Eat Them)

a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal

Diet basics

Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings

a young woman is blowing a bubble with a gum, does gum break a fast

Intermittent fasting

Does Gum Break a Fast? Here is What You Should Know

a bunch of protein-packed foods like fish, chicken meat, eggs, cheese, nuts, etc, how much protein can your body absorb

ProteinDiet basics

How Much Protein Can Your Body Absorb? (Per Meal & Day)

foods that make your butt bigger

Diet basicsGlutes

15 Foods That Make Your Butt Bigger

a woman is drinking protein shake, fasting protein shake

Intermittent fastingProtein

Can You Drink Protein Shakes While Fasting?

a young woman is holding her jeans, showing they are too big for her, smiling, 3-day cleanse to lose belly fat

Weight loss

3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss

a bunch of various supplements on a purple background_fasting supplemets

Intermittent fasting

Best Fasting Supplements—What To Take And When

three glasses of protein shake with a few scoops of protein powder, can you drink protein shakes without working out

ProteinDiet basics

Can You Drink Protein Shakes Without Working Out?

a young man is holding an avocado, smiling, keto diet for men

KetoLow-carb diet

Keto Diet For Men: Is This Low-Carb Diet Good For Men’s Health?

a male body with muscle gains, a man is holding a bowl of salad, vegetarian diet to build muscle

ProteinVegetarian

Vegetarian Diet To Build Muscle: Basics & 15 Foods to Eat Every Day

a plate with a salad with a clock on the background_intermittent fasting 20:4

Intermittent fastingWeight loss

Intermittent Fasting 20/4: What You Should Know Before Starting

a young woman is holding almonds in her hands, smiling, keto nuts

KetoLow-carb diet

7 Best Keto Nuts – And 3 More to Avoid

a cup of green tea with a wooden spoon with some dry tea leaves in it_can you drink tea while fasting

Intermittent fasting

Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast

modified keto diet, a bunch of foods, mostly healthy fat sources like fish, avocado, seeds, and other healthy foods

Keto

Modified Keto Diet: What Is It and How Does It Compare to Keto?

a bunch fruits and fruit juices_fruit cleanse

Weight loss

Fruit Cleanse and Weight Loss: Separating Myth from Reality

a plate combined of two, one with an example of a mediterranean diet meal, second one with paleo meal, Mediterranean Diet vs. Paleo

Diet basics

Mediterranean Diet vs. Paleo: Which Is Better for Health and Weight Loss?

a woman with grey hear, smiling, holding scales, Intermittent Fasting for Women Over 50

Intermittent fasting

Intermittent Fasting for Women Over 50: Here’s What You Should Know

a meal with white rice and roasted chicken breast and spinach, chicken and rice diet

Diet basics

Chicken and Rice Diet: Health & Weight-Loss Effects

various fruits, vegetables and greens are on the image, high-volume low-calorie foods

Diet basics

High-Volume, Low-Calorie Foods – Volume Eating and Weight Loss

edible mushrooms in a bowl, are mushrooms good for weight loss

Weight lossFiber

Are Mushrooms Good for Weight Loss?

a empty plate with utensils, with '600 Cal' caption on it, 600 calories a day

Intermittent fastingWeight loss

Are 600 Calories a Day Enough? Weight Loss & Meal Planning

Fast 18 hours everyday

Intermittent fasting

Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss

three bottles with liquid vitamin B12, a syringe with vitamin B12, B12 Shots For Weight Loss

Weight loss

B12 Shots For Weight Loss: Is There Proof They Work?

a glass of apple juice with apples near it_apple juice for constipation

ConstipationFiber

Apple Juice For Constipation & 4 More High-Fiber Juices

green keto shake along with avocados, lime, and greens, liquid keto diet

Keto

What Is A Liquid Keto Diet? Pros, Cons, And Safety Explained

vitamin d supplement pills in a spoon_how soon will i feel better after taking vitamin d

Medications

When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter

when to take fiber supplements

Fiber

Best Time to Take Fiber Supplements and Consume Dietary Fiber

Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it

Intermittent fastingCheat day

Is Fasting After a Cheat Day a Good Idea? We’ve Investigated

not losing weight intermittent fasting

Intermittent fastingWeight loss

8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]

a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet

Weight lossDiet basics

Mediterranean vs. DASH Diet: Similarities & Differences

a woman is holding a chocolate bar and refusing to eat it_40 day sugar fast

40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes

three bowls with bone broth_bone broth meal replacement

Diet basics

Bone Broth as a Meal Replacement: Nutrients & Weight Loss

a woman is looking at a piece of cake thinking about eating it_intermittent fasting cheat day

Intermittent fastingCheat day

Can You Have a Cheat Day on Intermittent Fasting?

a glass of iced coffee with milk, heavy cream and toppings, does iced coffee make you gain weight

HormonesWeight gain

Does Iced Coffee Make You Gain Weight?

a girl is holding her throat, thyroid, hypothyroid and intermittent fasting

Intermittent fastingThyroid

Hypothyroidism and Intermittent Fasting: Is It a Good Idea?

a girl is licking a spoon thinking about eating more food_not hungry but want to eat

Diet basics

Not Hungry But Want to Eat? Here Is How To Stop It

a glass of almond milk with somw almonds falling into it_carbs in almond milk

KetoLow-carb diet

Carbs In Almond Milk [Keto & Low-Carb Perspective]

a cup of Bulletproof Coffee along with coconut oil and butter

KetoCoffee

Bulletproof Coffee: Benefits & Side Effects You Should Know

a woman is taking medicine with a glass of water, smiling, does medication break intermittent fasting

Intermittent fastingMedications

Does Medication Break Intermittent Fasting?

a young woman is singing in the kitchen with much produce in front of her_ good mood food

Diet basics

Good Mood Food: Eat This to Feel Great

a glass of red wine with a bottle vs. a clock that tracks intermittent fasting periods_intermittent fasting and alcohol

Intermittent fasting

Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?

a woman dietitian is holding a plate with vegetables, questions to ask nutritionist

Diet basics

13 Not-So-Obvious Questions to Ask Your Nutritionist

a woman is holding a glass of kombucha drink_Does Kombucha Make You Poop

Laxatives

Does Kombucha Make You Poop? [Digestion Benefits]

a woman is holding her stomach due to hunger_Why does my stomach feel empty even though I ate

Diet basics

Why Does My Stomach Feel Empty Even Though I Ate?

intermittent fasting for weight loss

Intermittent fastingDiet basics

What Is Intermittent Fasting? Basics for Beginners

a woman is eating salad, smiling, How to Change Your Eating Habits

Diet basics

How to Change Your Eating Habits: 20 Tips to Start

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