Stay On Track
All-in-one Weight Loss App
Are you tired of the same old calorie counting app that is too convoluted to use, causing you to spend more time logging your food than enjoying it? Or maybe using separate apps for counting calories, tracking workouts, and keeping track of your intermittent fasting times has become too confusing, and you’re looking for something more all-inclusive.
If this sounds like you, you need to try the Stay on Track App, a weight loss app that seeks to streamline the calorie counting process, making it easier than ever to log your meals, track workouts, and see results.
Receive Nutrition Tips
Stay on Track is more than just a food diary; you also receive nutrition tips to help you eat healthy. With these tips, you can learn how to make better food choices and avoid junk food, making it easier to fight cravings and create long-term healthy habits.
Customized Workout Plan
How The Stay on Track App Improves Users’ Lives
Count Calories to Stay on Track
When it comes to weight loss, there are two primary aspects: diet and exercise.
With Stay on Track, you can easily achieve both of these things. The app contains calorie, macro, and activity tracking, allowing you to include everything related to your health within one app.
By tracking calories and macros, you get a more in-depth nutrition profile, allowing you to see what areas require additional focus. In addition, counting your calories is easier than ever thanks to food recognition, a way of tracking food by using your camera.
Besides serving as a place to track calories, Stay on Track also offers food insights and nutrition tips with your subscription, allowing you to make good food choices that will fuel and nourish the body.
Stay on Track does more than nutrition, though; it also offers easy-to-follow workout plans full of exercises that help you achieve your ideal body type. And with reminders to complete your workout for the day, you’ll be more motivated than ever.
How the Stay on Track App Works
To get started with the easiest calorie counting and weight loss app you will ever use, head to the App Store or Google Play Store (depending on your device) and download the Stay on Track App.
Once the download is complete, you can get starting by creating an account. During this part you will answer a few simple questions that allow the app to create a plan personalized to you and your needs.
You may be asked about your:
- app goals (meal plan, calorie counter, fasting tracker, workout plan, or all of the above!)
- height and weight
- goal weight (maintaining weight is also an option)
- current and target body type
- activity level
- target zones on the body
- current fitness level
- food allergies
- meals per day
- medical conditions
Once you have answered the questionnaire, your weight loss plan will be calculated, taking into consideration everything you input. Instead of a general weight loss plan, Stay on Track creates one that is highly personalized, ensuring that the program design is something you will have no problem sticking with.
From there, you can easily add any meals or individual foods, view 800+ recipes (with more continually added), or track the number of steps you take in a day to make sure you are hitting your goal.
When filling out the questionnaire, you will notice that Stay on Track automatically suggests certain aspects, including a goal weight, number of meals in a day, and daily steps. While you are welcome to adjust these goals as much as you would like, these suggestions are helpful for those who are not sure what a challenging yet still achievable goal would be.
The recommendations provide a great starting point for your weight loss journey, and create an environment that even complete beginners can thrive in.
Counting Calories Has Never Been So Easy
Gone are the days of needing to read nutrition labels or manually search a database to determine calorie counts. With Stay on Track, you simply need to take a picture of your food to find it in the database.
While the photo capture option is astounding, you can also search the comprehensive food database if needed.
Create Meals and Add New Foods
Have a meal that you plan on eating again and again? With this weight loss app, you can create and save meals, making it easier to track the same meal each time you have it. On top of that, you can also input new foods if what you are looking for cannot be found in the database.
Track Macronutrients and More
With Stay on Track, you can track more than just calories; you can also track protein, carbs, fat, sugar, fiber, vitamins, and more, allowing you to have more control and knowledge about your nutrition levels.
With Stay on Track, You’ll Get
- a personalized weight loss plan
- easy-to-use nutrition tracker
- instant food recognition using your camera
- access to the biggest food library database
- nutrition guides and tips for healthy eating
- ability to track hundreds of activities
- everyday motivation to help you stay on track
- easy-to-follow exercise plans
- synchronization with the health app
Simple Apple Watch Integration
Stay on Track integrates with Apple Watch, providing you with up-to-date and accurate information concerning the progress of your workout. The accuracy of the information obtained by the Apple Watch and passed along to Stay on Track means you can easily track the number of calories burned during the workout and your heart rate.
Simply log the number of burned calories in the app and see how your workouts help contribute to your results.
See the Difference Stay on Track Makes in Your Life
If you are looking for an easy-to-use weight loss app that combines all the essential aspects of weight loss, including diet, fitness, and motivation, look no further than the Stay on Track app.
By simply answering some questions, you receive a weight loss plan that includes calorie counts, meal plans, workout plans, and motivation to stick to your goals. And for those interested in intermittent fasting, Stay on Track also supports different fasting schedules and an included intermittent fasting timer.
Give the Stay on Track app a try and see how easy it is to stick to your goals when everything you need