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a man standing with his back with back and shoulder muscles highlighted_back and shoulder workout
BackUpper body
Back and Shoulder Workout to Beef Up Your Upper Body [With Weights]
February 7, 2023
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a girl is performing a yoga pose_thread the needle_yoga for lats and traps
BackYoga for beginners
Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back
December 2, 2022
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a man is doing meadows row exercise in a gym using a landmine
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Meadows Row Exercise: Build Back Muscle and Correct Imbalance
September 29, 2022
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back workouts with cables, a man performs cable pull downs
BackUpper body
Killer Back Workouts With Cables [For a Massive Upper Body]
August 31, 2022
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back and bicep workout
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Back and Bicep Workout for Muscle Gain
August 5, 2022
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