Fitness Basics

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Training splits Recovery Legs Weight loss Core Build muscle Warmup Glutes Protein Diet basics Yoga for beginners Vegetarian Walking Treadmill Running Knee pain Push-ups
two men are working out illustrating different workout approaches_bro split vs ppl
Training splits
Bro Split vs. PPL: Which Workout Routine Is Right for You?
May 29, 2023
8 min read
a man is standing with his back with red dots on his back illustrating muscle knots, what does a muscle knot feel like
What Does A Muscle Knot Feel Like And What to Do If You Have One?
May 11, 2023
7 min read
yoga mat with a pair of small dumbbells and water bottle, yoga before or after workout
RecoveryYoga for beginners
Should You Do Yoga Before or After a Workout?
May 8, 2023
7 min read
a male body with muscle gains, a man is holding a bowl of salad, vegetarian diet to build muscle
ProteinVegetarian
Vegetarian Diet To Build Muscle: Basics & 15 Foods to Eat Every Day
April 27, 2023
6 min read
a man is working put with dumbbells, muscle groups highlighted in different colors_bro split
Training splits
Bro Split – Basics to Know & Workout Routine for Beginners
February 22, 2023
8 min read
a man is preparing for sauna, smiling, holding a towel and a dry brush_sauna before or after workout
WarmupRecovery
Should You Use a Sauna Before or After Your Workout? Or At All? 
January 27, 2023
7 min read
a man is walking on a treadmill while checking the time on his wristwatch_how long should I walk on a treadmill
WalkingTreadmill
How Long Should I Walk On a Treadmill?
December 15, 2022
9 min read
a man is running on a treadmill_are treadmills bad for your knees
WalkingRunning
Are Treadmills Bad for Your Knees?
October 20, 2022
9 min read
a man is doing pushups on the floor, how many push-ups should you do a day
Push-ups
How Many Push-ups Should You Do a Day to See Results?
October 7, 2022
9 min read
body recomposition before and after, man fat to fit
Build muscle
Body Recomposition: How To Lose Fat And Gain Muscle At The Same Time
August 22, 2022
12 min read

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