Omo – your all-in-one
weight-loss app

Omo takes many factors you can track on your own and brings them all together in one app. Omo provides various meal plans according to your specific diet and general taste preferences, intermittent fasting guidance, customized workout plans, calorie counting, and more.

The Omo app allows you to adjust your workout plan by choosing which area of your physique you’d like to target. You can also select your preferred workout type, difficulty level, and equipment, and the app will offer you a simple yet effective, depending on your training duration, 7- to 30-minute workouts that fit the bill. You also have the option to add warm-up and cooldown exercises to your main workouts. Our workout builder was created to help you complete easy-to-follow exercise plans.

If you need to correct any initially set parameters, you can easily change them right in the app. To do so, just tap on the “Profile” icon (it’s in the top left corner), click on “Personal details” and choose the information you want to change, and then enter the correct data

Yes! Choose from various meal plans based on your dietary needs and general taste preferences. You can also follow the nutrition tips from Omo experts to learn how to make better food choices, avoid junk food, fight cravings, and create long-term healthy habits.

The meal plan you see in the app was created based on your parameters and goals. It is a simple menu intended to meet your body’s personal needs for general macro- and micronutrients. However, it is only a suggestion, and you’re free to adjust your diet according to your metabolic rate and individual health concerns.
Our application makes it possible to change your meal plan in the app according to your lifestyle and preferences. Learn more about each diet and choose whichever one you prefer in the Meal Plan tab -> All Plans.
Please note that we don’t have meal plans tailored specifically for users with dietary restrictions. We would recommend you consult a healthcare expert if you have any concerns related to specific items in our meal plans.

Keep your food diary on track using food recognition and the barcode scanner. You will also gain access to almost a thousand recipes tailored to your personal preferences in "Cookbook", where you can filter, customize, save, and create your own new healthy meals as well.

Our company's position is to avoid all forms of cruelty to or exploitation of animals. We use our resources to promote the welfare of animals, which is why we do not include meat or fish recommendations in our products.
You're free to add any ingredients you want, such as meat, fish, or protein powder, in order to keep up with your diet. Please note that your meal plan is of an advisory nature only.
Our meal plans are calculated to provide you with all the necessary nutrients and macros. You can also adjust your diet according to your metabolic rate.

If you need to exclude any allergens, you can select them in Meal Settings in your profile. You can also enjoy healthy allergy-friendly recipes in the Omo app.

Omo helps keep your fasting and eating windows under control with the fasting tracker. You can choose your preferred fasting plan and get notifications when you should start or stop your eating window.

Counting your calories is easier than ever thanks to Omo's food recognition feature. Omo helps you log food using your camera. You take a picture of your food's barcode to find it in the database. When you start using Omo, you also calculate your daily calorie goal, which will help you track if you're in a calorie deficit, which will contribute to your weight-loss success over time. Omo also lets you create and save your favorite meals in the weight-loss app, making it easier to log the same meal each time..

Yes! Omo tracks more than calories; you can also track protein, carbs, fat, sugar, fiber, vitamins, and more. After logging each meal, you get an in-depth nutritional profile that lets you see your macronutrients.

Yes, Omo can help you stay motivated. Omo provides simple workout plans packed with exercises to help you achieve your ideal body type. You'll be more motivated than ever with daily reminders to complete your workouts. In addition, you can design workouts for different areas you want to target, each with its own duration and equipment. Omo even allows you to track any weight changes throughout your weight-loss journey to help you determine whether your strategy is effective. You can also use Omo's built-in health library to improve your results even more.

Create an account
Once the download is complete, begin by filling out the onboarding questionnaire to assist Omo in selecting a plan that is tailored to your needs and goals. After that, create your account.
Receive your weight-loss plan
Once you've answered the questionnaire, Omo calculates your weight-loss plan taking into consideration your input. Then, instead of a general weight-loss plan, Omo creates a custom one, ensuring that the program requirements and tasks are something you can stick to.
Check out your recommended goals
When you complete the questionnaire, Omo will automatically suggest specific metrics, such as goal weight, number of meals per day, and daily steps. While you are free to change your goals as much as you want, these suggestions are helpful for those who are still determining what a challenging yet achievable goal should be.
Hit your goals by following the recommendations
From there, you can now easily log your meals or individual foods, browse and try out over 800+ recipes (with more being added all the time), and track your daily steps to ensure you're getting closer to your daily goal.
The recommendations are an excellent starting point for your weight-loss journey and help create an environment where even novice fitness enthusiasts can thrive.
See the difference Omo makes in your life
If you are looking for an easy-to-use weight-loss app that combines all the essential aspects of weight loss, including diet, fitness, and motivation, look no further than the Omo app.

Unfortunately, our application doesn’t currently offer an option to pause or postpone a subscription as it starts right after the purchase is confirmed.
However, your training plan will adjust to you itself. If there are workouts you haven't done, they will be rescheduled to the next training days according to your plan. That means you can train whenever you are able to without missing anything.

The application is only compatible with Android 8.0/iOS 14 or later

If you’re experiencing or noticing any unusual behavior in the app and would like to report a problem, please notify our support team with the following information:

• Your device model, including the operating system and version;
• The app version you’re using;
• Whether it’s a new install or an updated version;
• A description of the steps you are taking when the issue appears.

Please attach a screen video or screenshots – that will really help us identify the issue as quickly as possible.