Heather is a personal trainer whose credentials include Personal Trainer certification from the National Academy of Sports Medicine and a designation as a CrossFit Level 2 Trainer.
Heather actively participates in CrossFit, Spartan Races, and triathlon competitions, pushing her physical limits. As a mother of four boys, she understands the importance of balancing personal and professional commitments while maintaining a healthy lifestyle.
Heather is renowned for developing the Six Pack by Heather Black workout program focused on core strength. This program features efficient workouts under 20 minutes, requiring no equipment, and is designed to help individuals achieve a toned core and abs.
Currently, Heather assists her clients in reaching their fitness goals through strength training and personalized meal plans. She serves as both a remote fitness and nutrition coach, guiding from afar, and an in-person trainer, offering hands-on support. Heather is also a Precision Nutrition Certified Coach.
As for her educational background, Heather studied biology at the University of South Carolina in Columbia, allowing her to integrate scientific knowledge into her fitness practices.
Heather’s expertise has earned her recognition in various national and regional publications and podcasts, including “Mums on Cloud Nine” and the “3, 2, 1 iRelaunch Podcast.” Her impact on the fitness community is further highlighted by her appearance on the cover of Oblique Magazine and selection as a STRONG Fitness Magazine “Woman to Watch.”
Heather’s attention to detail and dedication to accuracy extends beyond her client interactions to her work with Welltech, where she reviews blog posts to ensure the exercises, techniques, and tips align with current best practices in fitness and nutrition.