Exercises

What Muscles Does Bicep Curl Work?

PregnancyWorkouts for women

Pregnancy Fitness: Safe and Effective Exercises for Each Trimester

a man is doing chest dips on a dip bar_what muscles do dips work

Upper bodyChest

What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations

a man is standing with his back to the camera, flexing his arms, back exercises without weights

8 Back Exercises Without Weights: Effective No-Equipment Moves

a male athlete is performing dead hang

ArmsUpper body

Dead Hang: How to, Benefits, & Muscles Worked

two models, male and female, are doing burpee alternatives on fitness mats

LegsUpper body

10 Burpee Alternatives for Whatever Reason You Skip Burpees

two male models are performing exercises, push ups on the left and dumbbell bench press on the right, Push-Ups Vs. Bench Press

Chest

Push-Ups Vs. Bench Press: Benefits & Interchangeability

a man is performing rare delt fly exercise, reverse flyes with dumbbells, standing

Upper bodyShoulders

Rear Delt Fly: Technique, Muscles Worked & Variations to Try

a man is working out with a barbell, doing bicep curls, with short head bicep muscle highlighted, short head bicep exercises

Arms

9 Short Head Bicep Exercises for Massive Arms

a male model is doing bench press on smith machine_Smith Machine Bench Press

Upper bodyShoulders

Smith Machine Bench Press: Is It Right for You?

a man is performing pull exercises using a resistance band

ArmsUpper body

10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]

a man is flipping a tire, tire flip

LegsCore

Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives

a man is performing box jumps_box jump alternative

LegsCore

8 Low-Impact Box Jump Alternatives

a woman wearing a sports bra, standing with her back, with a visible bra bulge_bra back fat

Weight loss

6 Bra Back Fat Exercises to Minimize Bra Bulge

a man with well-shaped shoulders and front delts highlighted_front delt exercises

Upper bodyShoulders

7 Front Delt Exercises For Well-Built Shoulders

a woman is doing exercises in bed at home_bed exercises

10 Lazy Bed Exercises for a Toned Body

a man is performing a push up plank

Upper bodyCore

How to Do a Push-Up Plank [Build Core, Chest, and Triceps]

two people are exercising ankles_Ankle Mobility Exercises, how to improve ankle mobility

6 Ankle Mobility Exercises for Bulletproof Ankles

a man is doing meadows row exercise in a gym using a landmine

Upper bodyCore

Meadows Row Exercise: Build Back Muscle and Correct Imbalance

girl performs the Copenhagen plank on trx ropes

CoreShoulders

How to Do the Copenhagen Plank: Technique and Popular Progressions

Exercises for flabby arms over 60, older women bingo wings to toned arms

Arms

7 Exercises For Flabby Arms Over 60

types of squats cover

Glutes

10 Types of Squats to Spice Up Your Workout & Their Benefits

hip mobility exercises

7 Hip Mobility Exercises For a Full Range of Motion

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