Wellbeing Hub

Fitness

Fitness

Fitness

Exercises

What Muscles Does Bicep Curl Work?
Dec 10, 2024 โ€ข 12 min read
What Muscles Does Bicep Curl Work?

The biceps curl might seem like a no-brainer exercise, but most people are doing it wrongโ€”and missing outโ€ฆ

Read more >
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
pregnancy
workouts for women
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester

Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannotโ€ฆ

Nov 29, 2024 โ€ข 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
chest
upper body
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations

What muscles do dips work?๐Ÿค” Find out about types of dips and what muscles they target the most in your workout routine.

Feb 13, 2024 โ€ข 9 min read
8 Back Exercises Without Weights: Effective No-Equipment Moves
8 Back Exercises Without Weights: Effective No-Equipment Moves

Although gym equipment like dumbbells, barbells, and kettlebells certainly help sculpt muscle, building your back can be doneโ€ฆ

Oct 31, 2023 โ€ข 7 min read
Dead Hang: How to, Benefits, & Muscles Worked
arms
upper body
core
shoulders
Dead Hang: How to, Benefits, & Muscles Worked

Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.ย  This exerciseโ€ฆ

Sep 15, 2023 โ€ข 8 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
legs
upper body
10 Burpee Alternatives for Whatever Reason You Skip Burpees

Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a lowโ€ฆ

Jun 22, 2023 โ€ข 8 min read
Push-Ups Vs. Bench Press: Benefits & Interchangeability
chest
Push-Ups Vs. Bench Press: Benefits & Interchangeability

If you are training to increase your chest strength and size, youโ€™ll almost certainly have heard about theโ€ฆ

Jun 15, 2023 โ€ข 6 min read
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
upper body
shoulders
Rear Delt Fly: Technique, Muscles Worked & Variations to Try

Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique?ย Ifโ€ฆ

Apr 14, 2023 โ€ข 6 min read
9 Short Head Bicep Exercises for Massive Arms
arms
9 Short Head Bicep Exercises for Massive Arms

Try these 9 short head bicep exercises to achieve nicely shaped biceps. Find best routines for your at-homeโ€ฆ

Apr 3, 2023 โ€ข 7 min read
Smith Machine Bench Press: Is It Right for You?
upper body
shoulders
chest
Smith Machine Bench Press: Is It Right for You?

If you are looking to grow your pecs, then the smith machine bench press is the right additionโ€ฆ

Mar 22, 2023 โ€ข 7 min read

You may also like

Check our apps

Other Categories

What Muscles Does Bicep Curl Work?
Dec 10, 2024 โ€ข 12 min read
What Muscles Does Bicep Curl Work?
The biceps curl might seem like a no-brainer exercise, but most people are doing it wrongโ€”and missing outโ€ฆ
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Nov 29, 2024 โ€ข 7 min read
pregnancy
workouts for women
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannotโ€ฆ
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
Feb 13, 2024 โ€ข 9 min read
chest
upper body
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What muscles do dips work?๐Ÿค” Find out about types of dips and what muscles they target the most in your workout routine.
8 Back Exercises Without Weights: Effective No-Equipment Moves
Oct 31, 2023 โ€ข 7 min read
8 Back Exercises Without Weights: Effective No-Equipment Moves
Although gym equipment like dumbbells, barbells, and kettlebells certainly help sculpt muscle, building your back can be doneโ€ฆ
Dead Hang: How to, Benefits, & Muscles Worked
Sep 15, 2023 โ€ข 8 min read
arms
upper body
core
shoulders
Dead Hang: How to, Benefits, & Muscles Worked
Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.ย  This exerciseโ€ฆ
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Jun 22, 2023 โ€ข 8 min read
legs
upper body
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a lowโ€ฆ