Exercises

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Upper body Shoulders Arms Bicep Chest Dumbbell Legs Core Glutes Knee pain Plyometrics Bed exercises Push-ups Plank Mobility Build muscle Back Triceps Inner thigh Seniors
a man is performing rare delt fly exercise, reverse flyes with dumbbells, standing
Upper bodyShoulders
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
April 14, 2023
6 min read
a man is working out with a barbell, doing bicep curls, with short head bicep muscle highlighted, short head bicep exercises
ArmsBicep
9 Short Head Bicep Exercises for Massive Arms
April 3, 2023
7 min read
a male model is doing bench press on smith machine_Smith Machine Bench Press
Upper bodyShoulders
Smith Machine Bench Press: Is It Right for You?
March 22, 2023
8 min read
a man is performing pull exercises using a resistance band
ArmsBicep
10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]
March 11, 2023
8 min read
a man is flipping a tire, tire flip
LegsCore
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives
February 23, 2023
7 min read
a man is performing box jumps_box jump alternative
Knee painPlyometrics
8 Low-Impact Box Jump Alternatives
February 20, 2023
7 min read
a woman wearing a sports bra, standing with her back, with a visible bra bulge_bra back fat
6 Bra Back Fat Exercises to Minimize Bra Bulge
January 19, 2023
7 min read
a man with well-shaped shoulders and front delts highlighted_front delt exercises
Upper bodyShoulders
7 Front Delt Exercises For Well-Built Shoulders
November 16, 2022
11 min read
a woman is doing exercises in bed at home_bed exercises
Bed exercises
10 Lazy Bed Exercises for a Toned Body
November 8, 2022
9 min read
a man is performing a push up plank
Upper bodyCore
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]
October 18, 2022
7 min read

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