Wellbeing Hub

Wellbeing

Wellbeing

Wellbeing

Sequences & Routines

Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Feb 5, 2025 7 min read
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath

Anxiety can feel overwhelming, but yoga offers a powerful way to ease the mind, release tension in the…

Read more >
7 Yoga Poses to Nurture Self-Love
7 Yoga Poses to Nurture Self-Love

In our fast-paced world, where self-criticism often speaks louder than self-compassion and it’s much easier to get lost…

Feb 5, 2025 5 min read
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat

As winter settles in and February approaches, many of us find ourselves yearning for deeper connections and new…

Feb 5, 2025 6 min read
Yoga For Period Cramps: 6 Gentle Poses for Relief 
yoga for beginners
Yoga For Period Cramps: 6 Gentle Poses for Relief 

If you suffer from period cramps, get on your mat! Yoga for period cramps helps improve the symptoms…

Nov 15, 2023 6 min read
Bed Yoga: 11 Poses to Start and Finish Your Day
yoga for beginners
Bed Yoga: 11 Poses to Start and Finish Your Day

Table of Contents While experts recommend reserving your bed for sleep, there are myriad benefits to adding some

Sep 29, 2023 7 min read
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
yoga for beginners
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing

Table of Contents As we age, maintaining flexibility, balance, and strength becomes increasingly important, yet participating in traditional

Sep 14, 2023 6 min read
10 Relaxing Yoga Poses for A Stress-Relieving Practice
yoga for beginners
10 Relaxing Yoga Poses for A Stress-Relieving Practice

Finding moments of tranquility and peace can be challenging in today’s world. Luckily, practicing yoga is the perfect,

Sep 4, 2023 6 min read
Yoga For Posture Alignment: 9 Poses to Save Your Spine
yoga for beginners
Yoga For Posture Alignment: 9 Poses to Save Your Spine

If you are looking to heal your back pain, create more stability, and move more efficiently, consider adding

Aug 17, 2023 9 min read
18 Standing Yoga Poses to Challenge Your Balance & Stability
yoga for beginners
18 Standing Yoga Poses to Challenge Your Balance & Stability

Standing yoga poses provide a strong foundation for a well-rounded practice and offer practical benefits for yogis of

Jul 12, 2023 12 min read
9 Weight-Loss Yoga Poses [With Pictures & Instructions]
weight loss
yoga for beginners
9 Weight-Loss Yoga Poses [With Pictures & Instructions]

Try these 9 weight-loss yoga poses that create a great sequence for beginners. Follow the instructions from E-RYT

Jul 11, 2023 11 min read

You may also like

Check our apps

Other Categories

Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Feb 5, 2025 7 min read
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Anxiety can feel overwhelming, but yoga offers a powerful way to ease the mind, release tension in the…
7 Yoga Poses to Nurture Self-Love
Feb 5, 2025 5 min read
7 Yoga Poses to Nurture Self-Love
In our fast-paced world, where self-criticism often speaks louder than self-compassion and it’s much easier to get lost…
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
Feb 5, 2025 6 min read
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
As winter settles in and February approaches, many of us find ourselves yearning for deeper connections and new…
Yoga For Period Cramps: 6 Gentle Poses for Relief 
Nov 15, 2023 6 min read
yoga for beginners
Yoga For Period Cramps: 6 Gentle Poses for Relief 
If you suffer from period cramps, get on your mat! Yoga for period cramps helps improve the symptoms…
Bed Yoga: 11 Poses to Start and Finish Your Day
Sep 29, 2023 7 min read
yoga for beginners
Bed Yoga: 11 Poses to Start and Finish Your Day
Table of Contents While experts recommend reserving your bed for sleep, there are myriad benefits to adding some
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
Sep 14, 2023 6 min read
yoga for beginners
Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing
Table of Contents As we age, maintaining flexibility, balance, and strength becomes increasingly important, yet participating in traditional