Sequences & Routines

a young woman is practicing yoga, doing easy pose with her hands raised, smiling at her cat walking by, yoga warm up

WarmupYoga for beginners

7-Minute Yoga Warm-Up to Start Your Practice Right

Senior couple, man and woman, are holding yoga mats, looking at each other, smiling, beginning yoga for seniors

SeniorsYoga for beginners

Beginning Yoga For Seniors: 10 Gentle Poses to Start Your Practice

a woman is practicing yoga, doing high side plank, core yoga poses

Core

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence)

a woman in sportswear is doing high lunge_yoga for glutes

Glutes

Yoga for Glutes: 9 Poses to Sculpt Your Bum

a woman is sitting in easy pose with areas of Hiatal, Inguinal and Umbilical hernia highlighted_yoga with hernia

Should You Do Yoga with Hernia? Poses to Try & Avoid

a woman is sitting on the floor with her legs wide in a split, lying on a yoga bolster, with her hands in a heart shape_yoga poses with a bolster

Yoga for beginnersYoga types

7 Yoga Poses With a Bolster For a Restorative Practice

kneeling yoga poses

12 Kneeling Yoga Poses [Sequence & Safety]

a woman is practicing yoga, doing low lunge with her arms up, bending backwards, hip flexor stretch yoga

MobilityYoga sequence

6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]

a woman is practicing Cow Face Pose, sitting with her back_shoulder yoga poses

ShouldersYoga sequence

6 Yoga Poses For Shoulder Strength and Tension Relief

a woman in yellow sportswear is stretching as a part of her cool down yoga routine after a workout

Yoga sequenceCool down

10-Min Cool-Down Yoga Routine to Finish Your Workout

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