Sequences & Routines

a woman is doing yoga, wearing blue sportswear, sitting in Easy Pose with her hands to prayer, illustration of a menstrual cycle in the background, yoga for period cramps

Yoga for beginners

Yoga For Period Cramps: 6 Gentle Poses for Relief

a young woman is stretching her back while in her bed, yoga in bed, bed yoga

Yoga for beginnersBed exercises

Bed Yoga: 11 Poses to Start and Finish Your Day

an elderly woman is sitting on a chair, her hands are in namaste, chair yoga for seniors

SeniorsYoga for beginners

Chair Yoga for Seniors: 7 Beginner Moves for Your Wellbeing

a woman is practicing yoga, sitting in lotus pose, yoga poses relaxing

Yoga for beginnersYoga sequence

10 Yoga Poses for A Relaxing & Stress-Relieving Practice

a woman is sitting in a easy pose with her hands up, yoga for posture

Yoga for beginnersIntermediate-to-advanced yoga

Yoga For Posture Alignment: 9 Poses to Save Your Spine

a woman is doing high lunge, standing yoga poses

Yoga for beginnersIntermediate-to-advanced yoga

18 Standing Yoga Poses to Challenge Your Balance & Stability

a woman is practicing warrior II pose, weight-loss yoga poses

Weight lossYoga for beginners

9 Weight-Loss Yoga Poses [With Pictures & Instructions]

a young woman in purple sportswear is practicing yoga, doing Easy Pose, seated yoga poses

Yoga for beginnersYoga sequence

10 Seated Yoga Poses: Sequence For Beginners

a woman is doing cobra pose, yoga for belly fat

CoreYoga for beginners

Yoga For Belly Fat: 10 Simple Poses & Tips to Boost Your Results

a young woman is practicing yoga, doing easy pose with her hands raised, smiling at her cat walking by, yoga warm up

WarmupYoga for beginners

7-Minute Yoga Warm-Up to Start Your Practice Right

Senior couple, man and woman, are holding yoga mats, looking at each other, smiling, beginning yoga for seniors

SeniorsYoga for beginners

Beginning Yoga For Seniors: 10 Gentle Poses to Start With

a woman is practicing yoga, doing high side plank, core yoga poses

Core

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence)

a woman in sportswear is doing high lunge_yoga for glutes

Glutes

Yoga for Glutes: 9 Poses to Sculpt Your Bum

a woman is sitting in easy pose with areas of Hiatal, Inguinal and Umbilical hernia highlighted_yoga with hernia

Should You Do Yoga with Hernia? Poses to Try & Avoid

a woman is sitting on the floor with her legs wide in a split, lying on a yoga bolster, with her hands in a heart shape_yoga poses with a bolster

Yoga for beginnersYoga types

7 Yoga Poses With a Bolster For a Restorative Practice

kneeling yoga poses

Yoga for beginnersYoga sequence

12 Kneeling Yoga Poses [Sequence & Safety]

a woman is practicing yoga, doing low lunge with her arms up, bending backwards, hip flexor stretch yoga

StretchingYoga sequence

6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]

a woman is practicing Cow Face Pose, sitting with her back_shoulder yoga poses

ShouldersYoga sequence

6 Yoga Poses For Shoulder Strength and Tension Relief

a woman in yellow sportswear is stretching as a part of her cool down yoga routine after a workout

Yoga sequence

10-Min Cool-Down Yoga Routine to Finish Your Workout

a girl is performing a yoga pose_thread the needle_yoga for lats and traps

BackYoga for beginners

Yoga for Lats & Traps: 10 Poses to Stretch and Strengthen Your Back

a woman is doing a yoga pose_yin yang yoga

Yoga sequence

Practice Yin Yang Yoga With This 15-Min Sequence

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