Fitness Basics

two men are working out illustrating different workout approaches_bro split vs ppl

Training splits

Bro Split vs. PPL: Which Workout Routine Is Right for You?

a man is standing with his back with red dots on his back illustrating muscle knots, what does a muscle knot feel like

What Does A Muscle Knot Feel Like And What to Do If You Have One?

yoga mat with a pair of small dumbbells and water bottle, yoga before or after workout

Should You Do Yoga Before or After a Workout?

a male body with muscle gains, a man is holding a bowl of salad, vegetarian diet to build muscle

ProteinVegetarian

Vegetarian Diet To Build Muscle: Basics & 15 Foods to Eat Every Day

a man is working put with dumbbells, muscle groups highlighted in different colors_bro split

Training splits

Bro Split – Basics to Know & Workout Routine for Beginners

a man is preparing for sauna, smiling, holding a towel and a dry brush_sauna before or after workout

Should You Use a Sauna Before or After Your Workout? Or At All?

a man is walking on a treadmill while checking the time on his wristwatch_how long should I walk on a treadmill

WalkingTreadmill

How Long Should I Walk On a Treadmill?

a man is running on a treadmill_are treadmills bad for your knees

WalkingRunning

Are Treadmills Bad for Your Knees?

a man is doing pushups on the floor, how many push-ups should you do a day

Push-ups

How Many Push-ups Should You Do a Day to See Results?

body recomposition before and after, man fat to fit

Build muscleHypertrophy

Body Recomposition: How To Lose Fat And Gain Muscle At The Same Time

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