Diets & Fasting

a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet

Diet basics

Ancestral Diet: Should You Start Eating Like Your Ancestors?

a woman is holding a glass full of water, smiling, holding thumbs up, junk food like burgers and coke is crossed in the background, water fasting

Intermittent fastingWater

Is Water Fasting Any Good for You?

a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting

Intermittent fasting

Lifting Weights While Fasting: Is It a Good Idea?

three women of different body types are standing together, smiling, intermittent fasting by body type

Intermittent fasting

Intermittent Fasting by Body Type Explained

three plates on a purple background, two with food and one is empty, which meal is best to skip for weight loss

Intermittent fasting

Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective

a woman with bloated stomach, bloating while fasting

Intermittent fasting

Experience Bloating While Fasting? Here Is Why

keto high fat foods like salmon, avocado, nuts, seeds, eggs, oils, fasting on keto

Intermittent fastingKeto

Fasting on Keto: Pros and Cons Explained

half clock, half donut illustration, foods to avoid when breaking a fast

Intermittent fasting

Foods To Avoid When Breaking A Fast

a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals

Intermittent fastingDiet basics

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

a woman with short curly hair is looking in the camera, smiling, holding cookies in both hands, keto cheat day

Keto

Keto Cheat Day: Can You Keep Your Progress?

a woman is feeling sick, holding her stomach, diarrhea after fasting

Intermittent fasting

Diarrhea After Fasting: Causes, Solutions, & Prevention

a plate with healthy food on it, 36-hour fast

Intermittent fasting

36-Hour Fast (Monk Fast): Is it Right for You?

a woman is holding a tip of the fork in her mouth, hungry on intermittent fasting

Intermittent fasting

Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger

an empty plate with an illustration of 24-hour fast, Benefits Of 24-Hour Fast Once A Week

Intermittent fasting

Benefits of a 24-Hour Fast Once a Week

a clock is laying on a plate with utensils and a measure tape, intermittent fasting rules

Intermittent fasting

7 Unobvious Intermittent Fasting Rules Essential to Your Success

a bunch of zero-carb foods like meat, fish, seafood, eggs, etc

KetoLow-carb diet

Zero-Carb Foods for Your Low-Carb Diet

a soda can with a sign that says 0 calorie drinks for intermittent fasting

Intermittent fasting

5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated

a glass of black coffee with a creamer is being poured in it, does coffee with creamer break a fast_cover

Intermittent fastingCoffee

Does Coffee With Creamer Break a Fast?

a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal

Diet basics

Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings

a young woman is blowing a bubble with a gum, does gum break a fast

Intermittent fasting

Does Gum Break a Fast? Here is What You Should Know

a woman is drinking protein shake, fasting protein shake

Intermittent fastingProtein

Can You Drink Protein Shakes While Fasting?

a young woman is holding her jeans, showing they are too big for her, smiling, 3-day cleanse to lose belly fat

Weight loss

3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss

a bunch of various supplements on a purple background_fasting supplemets

Intermittent fasting

Best Fasting Supplements—What To Take And When

a young man is holding an avocado, smiling, keto diet for men

KetoLow-carb diet

Keto Diet For Men: Is This Low-Carb Diet Good For Men’s Health?

a plate with a salad with a clock on the background_intermittent fasting 20:4

Intermittent fastingWeight loss

Intermittent Fasting 20/4: What You Should Know Before Starting

a young woman is holding almonds in her hands, smiling, keto nuts

KetoLow-carb diet

7 Best Keto Nuts – And 3 More to Avoid

a cup of green tea with a wooden spoon with some dry tea leaves in it_can you drink tea while fasting

Intermittent fasting

Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast

modified keto diet, a bunch of foods, mostly healthy fat sources like fish, avocado, seeds, and other healthy foods

Keto

Modified Keto Diet: What Is It and How Does It Compare to Keto?

a bunch fruits and fruit juices_fruit cleanse

Weight loss

Fruit Cleanse and Weight Loss: Separating Myth from Reality

a plate combined of two, one with an example of a mediterranean diet meal, second one with paleo meal, Mediterranean Diet vs. Paleo

Diet basics

Mediterranean Diet vs. Paleo: Which Is Better for Health and Weight Loss?

a woman with grey hear, smiling, holding scales, Intermittent Fasting for Women Over 50

Intermittent fasting

Intermittent Fasting for Women Over 50: Here’s What You Should Know

a meal with white rice and roasted chicken breast and spinach, chicken and rice diet

Diet basics

Chicken and Rice Diet: Health & Weight-Loss Effects

a empty plate with utensils, with '600 Cal' caption on it, 600 calories a day

Intermittent fastingWeight loss

Are 600 Calories a Day Enough? Weight Loss & Meal Planning

Fast 18 hours everyday

Intermittent fasting

Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss

green keto shake along with avocados, lime, and greens, liquid keto diet

Keto

What Is A Liquid Keto Diet? Pros, Cons, And Safety Explained

Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it

Intermittent fastingCheat day

Is Fasting After a Cheat Day a Good Idea? We’ve Investigated

not losing weight intermittent fasting

Intermittent fastingWeight loss

8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]

a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet

Weight lossDiet basics

Mediterranean vs. DASH Diet: Similarities & Differences

a woman is holding a chocolate bar and refusing to eat it_40 day sugar fast

40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes

a woman is looking at a piece of cake thinking about eating it_intermittent fasting cheat day

Intermittent fastingCheat day

Can You Have a Cheat Day on Intermittent Fasting?

a girl is holding her throat, thyroid, hypothyroid and intermittent fasting

Intermittent fastingThyroid

Hypothyroidism and Intermittent Fasting: Is It a Good Idea?

a glass of almond milk with somw almonds falling into it_carbs in almond milk

KetoLow-carb diet

Carbs In Almond Milk [Keto & Low-Carb Perspective]

a woman is taking medicine with a glass of water, smiling, does medication break intermittent fasting

Intermittent fastingMedications

Does Medication Break Intermittent Fasting?

a glass of red wine with a bottle vs. a clock that tracks intermittent fasting periods_intermittent fasting and alcohol

Intermittent fasting

Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?

intermittent fasting for weight loss

Intermittent fastingDiet basics

What Is Intermittent Fasting? Basics for Beginners

keto vs low carb diets

KetoLow-carb diet

Low Carb Diet vs. Keto: Which to Choose Based on Your Health Goals

What Can You Eat While Intermittent Fasting

Intermittent fasting

What Can You Eat or Drink While Intermittent Fasting?

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