Blog

Related Topics:

BicepBalance posesThyroidUpper bodyGingerTreadmillPre-workoutDiet basicsHormonesCortisol

Stay Fit

eyeSee all
a man standing with his back with back and shoulder muscles highlighted_back and shoulder workout
BackUpper body
Back and Shoulder Workout to Beef Up Your Upper Body [With Weights]
February 7, 2023
10 min read
a man is preparing for sauna, smiling, holding a towel and a dry brush_sauna before or after workout
Should You Use a Sauna Before or After Your Workout? Or At All? 
January 27, 2023
7 min read
a comparison of two women walking_one on a treadmill, another one outside_walking outside vs treadmill
WalkingTreadmill
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
January 25, 2023
9 min read
a man is drinking a chocolate pre-workout_pre workout on empty stomach
Pre-workout
Pre-Workout on Empty Stomach is Okay, But Not for Everyone
January 20, 2023
9 min read

Related Topics:

Eat Well

eyeSee all
Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it
Intermittent fastingCheat day
Is Fasting After a Cheat Day a Good Idea? We’ve Investigated
February 2, 2023
9 min read
not losing weight intermittent fasting
Intermittent fastingWeight loss
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
February 1, 2023
9 min read
a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet
Mediterranean vs. DASH Diet: Similarities & Differences
January 23, 2023
9 min read
a woman is holding a chocolate bar and refusing to eat it_40 day sugar fast
40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes
January 13, 2023
8 min read

Related Topics:

Do Yoga

eyeSee all
kneeling yoga poses
12 Kneeling Yoga Poses [Sequence & Safety]
February 3, 2023
6 min read
a woman is practicing Bridge Pose with a yoga wheel_yoga wheel stretches
Yoga accessories
8 Yoga Wheel Poses [Full Body Stretch and Strength]
January 30, 2023
10 min read
a woman is practicing yoga, doing low lunge with her arms up, bending backwards, hip flexor stretch yoga
MobilityYoga sequence
6 Yin Yoga Poses for Hip Flexor Stretch [Sequence Included]
January 26, 2023
8 min read
a woman is practicing Cow Face Pose, sitting with her back_shoulder yoga poses
ShouldersYoga sequence
6 Yoga Poses For Shoulder Strength and Tension Relief
January 24, 2023
8 min read

Related Topics:

Lose Weight

eyeSee all
not losing weight intermittent fasting
Intermittent fastingWeight loss
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
February 1, 2023
9 min read
a woman is holding her belly, feeling uncomfortable due to constipation_constipation weight gain
Weight gainConstipation
Constipation and Weight Gain: Link, Root Causes, and Misconceptions
January 31, 2023
8 min read
a woman is holding a broccoli_not losing weight on vegan diet
Weight loss
6 Reasons You’re Not Losing Weight on a Vegan Diet & What to Do
January 18, 2023
8 min read
a few vapes along with a measuring tape_does vaping make you lose weight
Weight loss
Does Vaping Make You Lose Weight?
January 17, 2023
7 min read

Related Topics:

Welltech. All rights reserved. Our website content, services, and products are not intended to serve as medical advice and are intended for informational and educational purposes only.

WELLTECH APPS LIMITED, Karaiskaki 13, 3032, Limassol, Cyprus
Welltech Copyright © 2023