Blog

Stay Fit

See all

a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting

Intermittent fasting

Lifting Weights While Fasting: Is It a Good Idea?

a man is standing with his back to the camera, flexing his arms, back exercises without weights

BackBodyweight

8 Back Exercises Without Weights: Effective No-Equipment Moves

a middle-aged senior man with grey hair in sportswear is working out, doing lunges, best workouts for men over 50

Best Workouts For Men Over 50: Upper, Lower & Full Body

a man is working out, in a starting position to perform push-ups, Calisthenics for Beginners

Bodyweight

Calisthenics for Beginners: 7 Best Moves to Start With

Eat Well

See all

a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet

Diet basics

Ancestral Diet: Should You Start Eating Like Your Ancestors?

a woman is holding a glass full of water, smiling, holding thumbs up, junk food like burgers and coke is crossed in the background, water fasting

Intermittent fastingWater

Is Water Fasting Any Good for You?

a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting

Intermittent fasting

Lifting Weights While Fasting: Is It a Good Idea?

three women of different body types are standing together, smiling, intermittent fasting by body type

Intermittent fasting

Intermittent Fasting by Body Type Explained

Do Yoga

See all

a woman is meditating, doing yoga, clock markup is in the background

Yoga for beginners

How to Choose The Best Time to Do Yoga

a woman is doing yoga, wearing blue sportswear, sitting in Easy Pose with her hands to prayer, illustration of a menstrual cycle in the background, yoga for period cramps

Yoga for beginners

Yoga For Period Cramps: 6 Gentle Poses for Relief

a woman in black sportswear is leaning on a wall, smiling, wall pilates

Pilates

Wall Pilates: Videos, Instructions, & Sample Workout

a young woman is stretching her back while in her bed, yoga in bed, bed yoga

Yoga for beginnersBed exercises

Bed Yoga: 11 Poses to Start and Finish Your Day

Lose Weight

See all

a woman in white sportswear is holding scales in one hand and an apple and a measuring tape in another one, weight loss, can you lose inches and not weight

Weight loss

Can You Lose Inches and Not Weight?

a woman in a purple underwear set, overweight, showing her thighs, how to lose weight in thighs and butt

LegsWeight loss

How To Lose Weight In Thighs And Butt [The Only Guide You Need]

a curvy woman in a black two-piece set is holding her stomach fat, how to lose upper-body fat

Weight loss

How to Lose Upper-Body Fat [Proven Strategy]

a mid-aged woman is smiling, how to increase metabolism over 40

Diet basics

How to Increase Metabolism After 40

WELLTECH APPS LIMITED, Karaiskaki 13, 3032, Limassol, Cyprus
Welltech Copyright © 2023