Kris Gethin

Kris Gethin is a fitness entrepreneur, professional natural bodybuilder, and IRONMAN triathlete who has made a significant impact in the industry. Starting his fitness journey with weightlifting, Kris’s passion for health and fitness led him to explore various diets and workout routines. Through dedication and perseverance, he emerged as a prominent figure in bodybuilding competitions, earning recognition and respect in the field.

One of Kris’s notable contributions to the fitness world is developing the Dramatic Transformation Principle (DTP) workout program. DTP is characterized by high-volume, low-intensity workouts that are often referred to as ‘muscle shock.’ This approach targets both type I (slow-twitch) and type II (fast-twitch) muscles, allowing for simultaneous muscle growth and definition over 12 weeks. The DTP program has garnered significant attention and popularity among fitness enthusiasts seeking transformative results.

Another important part of Kris’s career is fitness entrepreneurship. Kris is an ex-co-founder of KAGED, an elite sports supplement brand, and a co-founder of the Kris Gethin Gyms franchise.

Kris also offers personalized 1:1 coaching sessions to individuals who aspire to achieve their fitness goals. His vast knowledge and experience serve as a valuable resource in guiding and supporting clients on their fitness journeys.

Beyond his practical contributions, Kris is also a fruitful author. He has authored six books, including titles such as ‘The Transformer,’ ‘The Adventures of KAGED MUSCLE,’ and the widely acclaimed bestseller ‘Body by Design.’

Kris is also a valued member of Welltech’s content verification expert team. With his profound understanding of fitness and nutrition, Kris plays a pivotal role in ensuring the accuracy and reliability of the content produced by Welltech, enabling readers to access credible and trustworthy information.

Kris’s innovative workout program and ability to inspire and educate others have positioned him as a respected authority in the fitness industry. His contributions motivate individuals to push their limits, transform their bodies, and embrace a healthier way of life.