Upper body

a male athlete is performing dead hang

ShouldersCore

Dead Hang: How to, Benefits, & Muscles Worked

a man is performing push ups with dumbbells, push workouts

BicepUpper body

The Ultimate Push Workout Guide: Best Exercises & Sample Workouts

two models, male and female, are doing burpee alternatives on fitness mats

LegsUpper body

10 Burpee Alternatives for Whatever Reason You Skip Burpees

a man is standing with his shoulder to the camera, side delt muscle is highlighted, side delt exercises

Upper bodyShoulders

10 Side Delt Exercises (Dumbbells, Plates, and Cables)

male arm with biceps long head highlighted in red, long head bicep exercises

ArmsBicep

8 Long Head Bicep Exercises For Thicker Arms

an extended man's arm with a tattoo, triceps muscles highlighted, lateral head triceps exercises

TricepsArms

7 Lateral Head Triceps Exercises [At-Home Workout]

a man is performing rare delt fly exercise, reverse flyes with dumbbells, standing

Upper bodyShoulders

Rear Delt Fly: Technique, Muscles Worked & Variations to Try

a male model is doing bench press on smith machine_Smith Machine Bench Press

Upper bodyShoulders

Smith Machine Bench Press: Is It Right for You?

a man is performing pull exercises using a resistance band

ArmsBicep

10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]

a man is working out with a dumbbell, biceps and brachialis muscle highlighted, Brachialis Workout

Build muscleArms

Brachialis Workout to Build Bicep Peaks (Minimal Equipment)

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