Diet basics

a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals

Diet basicsIntermittent fasting

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

a young woman in sportswear is drinking green smoothie, smoothies to lose belly fat

Weight lossDiet basics

10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)

a couple of jars with lemon water and fresh lemons it them, disadvantages of drinking lemon water daily

Diet basics

3 Disadvantages of Drinking Lemon Water Daily

sugar cubes with a spoon full of sugar, Does Water Dilute Sugar in the Blood

Blood sugarDiet basics

Does Water Dilute Sugar in Blood?

small amount of food on a plate, mostly vegetables, abc diet

Diet basicsWeight loss

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a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal

Diet basics

Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings

a bunch of protein-packed foods like fish, chicken meat, eggs, cheese, nuts, etc, how much protein can your body absorb

Diet basicsProtein

How Much Protein Can Your Body Absorb? (Per Meal & Day)

foods that make your butt bigger

GlutesDiet basics

15 Foods That Make Your Butt Bigger

three glasses of protein shake with a few scoops of protein powder, can you drink protein shakes without working out

ProteinDiet basics

Can You Drink Protein Shakes Without Working Out?

a young woman with a confused face is holding an empty plate, Why Am I Not Losing Weight In a Calorie Deficit

Weight lossDiet basics

Why Am I Not Losing Weight In a Calorie Deficit? 8 Reasons Explained

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