Diet basics

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Diet basics
Guide to Non-Starchy Foods for a Starch-Free Diet
December 5, 2024
6 min read
Diet basics
Which Diet Sodas Are Aspartame-Free?
December 4, 2024
5 min read
Diet basics
How Many Calories Are in Sugar? Nutrition Facts and Health Impact
7 min read
Diet basics
Carbohydrates 101: Calories Per Gram, Nutrition, and Smart Eating Tips
December 3, 2024
6 min read
a woman is holding her stomach due to hunger_Why does my stomach feel empty even though I ate
Diet basics
Why Does My Stomach Feel Empty Even Though I Ate?
February 12, 2024
8 min read
a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet
Diet basics
Ancestral Diet: Should You Start Eating Like Your Ancestors?
November 20, 2023
9 min read
a mid-aged woman is smiling, how to increase metabolism over 40
Diet basics
How to Increase Metabolism After 40
November 1, 2023
8 min read
a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals
Intermittent fastingDiet basics
Is it Better to Fast or Eat Small Meals? Weight Loss Perspective
September 25, 2023
6 min read
a young woman in sportswear is drinking green smoothie, smoothies to lose belly fat
Weight lossDiet basics
10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)
September 19, 2023
7 min read
a couple of jars with lemon water and fresh lemons it them, disadvantages of drinking lemon water daily
Diet basics
3 Disadvantages of Drinking Lemon Water Daily 
August 31, 2023
6 min read
sugar cubes with a spoon full of sugar, Does Water Dilute Sugar in the Blood
Diet basics
Does Water Dilute Sugar in Blood?
August 21, 2023
7 min read
small amount of food on a plate, mostly vegetables, abc diet
Weight lossDiet basics
Don’t Try ABC Diet Before You Read This
July 24, 2023
6 min read
a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal
Diet basics
Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings
June 14, 2023
7 min read
a bunch of protein-packed foods like fish, chicken meat, eggs, cheese, nuts, etc, how much protein can your body absorb
Diet basics
How Much Protein Can Your Body Absorb? (Per Meal & Day)
June 5, 2023
6 min read
foods that make your butt bigger
Diet basicsGlutes
15 Foods That Make Your Butt Bigger
May 31, 2023
7 min read
three glasses of protein shake with a few scoops of protein powder, can you drink protein shakes without working out
Diet basics
Can You Drink Protein Shakes Without Working Out?
May 10, 2023
7 min read
a young woman with a confused face is holding an empty plate, Why Am I Not Losing Weight In a Calorie Deficit
Weight lossDiet basics
Why Am I Not Losing Weight In a Calorie Deficit? 8 Reasons Explained
April 4, 2023
9 min read
a plate combined of two, one with an example of a mediterranean diet meal, second one with paleo meal, Mediterranean Diet vs. Paleo
Diet basics
Mediterranean Diet vs. Paleo: Which Is Better for Health and Weight Loss?
March 29, 2023
8 min read
a meal with white rice and roasted chicken breast and spinach, chicken and rice diet
Diet basics
Chicken and Rice Diet: Health & Weight-Loss Effects
March 20, 2023
8 min read
various fruits, vegetables and greens are on the image, high-volume low-calorie foods
Diet basics
High-Volume, Low-Calorie Foods – Volume Eating and Weight Loss
March 16, 2023
9 min read
a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet
Weight lossDiet basics
Mediterranean vs. DASH Diet: Similarities & Differences
January 23, 2023
9 min read
three bowls with bone broth_bone broth meal replacement
Diet basics
Bone Broth as a Meal Replacement: Nutrients & Weight Loss
January 11, 2023
6 min read
a girl is licking a spoon thinking about eating more food_not hungry but want to eat
Diet basics
Not Hungry But Want to Eat? Here Is How To Stop It
December 6, 2022
7 min read
a young woman is singing in the kitchen with much produce in front of her_ good mood food
Diet basics
Good Mood Food: Eat This to Feel Great 
November 17, 2022
8 min read
a girl with curly hair is eating a dessert with a lot of food in front of her, cheat weekend
Diet basics
Cheat Weekends Ruin Your Diet, Don’t They?
November 11, 2022
11 min read
a woman dietitian is holding a plate with vegetables, questions to ask nutritionist
Diet basics
13 Not-So-Obvious Questions to Ask Your Nutritionist
October 12, 2022
8 min read
intermittent fasting for weight loss
Intermittent fastingDiet basics
What is Intermittent Fasting? A Beginner’s Guide to Time-Restricted Eating
August 16, 2022
18 min read
a woman is eating salad, smiling, How to Change Your Eating Habits
Diet basics
How to Change Your Eating Habits: 20 Tips to Start
August 11, 2022
13 min read

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