Walking

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Walking
In Becky’s Shoes: A Real WalkFit Journey Begins
June 18, 2025
7 min read
Walking
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
May 9, 2025
27 min read
Walking
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
February 21, 2025
6 min read
Walking
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
January 28, 2025
6 min read
Walking
Your Guide to Losing Weight with a 3-Mile Daily Walk
November 29, 2024
6 min read
a man is walking, smiling, looking in the camera, walking 4 miles a day
Walking
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
July 21, 2023
7 min read
a man is walking on a treadmill with an incline, benefits of walking on a treadmill
Walking
5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
July 14, 2023
8 min read
the screen is divided into two parts; a woman is walking while looking on her smart watch on the left; man is cycling looking behind on the right; walking vs biking
Walking
Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?
June 28, 2023
7 min read
a young woman in orange sweater is casually walking, smiling, walking 2 miles a day
Weight lossWalking
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
March 17, 2023
8 min read
a comparison of two women walking_one on a treadmill, another one outside_walking outside vs treadmill
Walking
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
January 25, 2023
9 min read
a man is walking on a treadmill while checking the time on his wristwatch_how long should I walk on a treadmill
Walking
How Long Should I Walk On a Treadmill?
December 15, 2022
9 min read
a girl in sportswear is walking with poles_walking with sticks benefits
Walking
Walking With Sticks: Benefits for Health & Weight Loss
December 1, 2022
7 min read
a woman is casually walking_walking a mile a day
Weight lossWalking
I’m Walking a Mile a Day: Will I Lose Weight Soon?
November 10, 2022
7 min read
a man is running on a treadmill_are treadmills bad for your knees
Walking
Are Treadmills Bad for Your Knees?
October 20, 2022
9 min read
woman and man are walking during a workout, walking 10 miles a day
Walking
Is Walking 10 Miles a Day Necessary? Health & Weight Loss
September 22, 2022
8 min read

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