intermittent fasting

Intermittent Fasting for Women in Menopause: What Works, What Doesn’t, and How to Start Safely

Intermittent Fasting for Women in Menopause: What Works, What Doesn’t, and How to Start Safely

Jan 8, 2026 • 10 min read

16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks

16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks

Aug 14, 2025 • 8 min read

Alternate Day Fasting: Everything You Need to Know

Alternate Day Fasting: Everything You Need to Know

Aug 14, 2025 • 10 min read

The 30-Day Fasting Challenge [Unlock the Benefits of Intermittent Fasting]

The 30-Day Fasting Challenge [Unlock the Benefits of Intermittent Fasting]

Jan 6, 2025 • 5 min read

Fasting for 3 Days: Is It a Game-Changer for Your Metabolism or a Risk Not Worth Taking?

Fasting for 3 Days: Is It a Game-Changer for Your Metabolism or a Risk Not Worth Taking?

Jan 2, 2025 • 7 min read

How to Break a Fast Safely: A Nutrition Expert’s Guide

How to Break a Fast Safely: A Nutrition Expert’s Guide

Dec 2, 2024 • 7 min read

Can You Have a Cheat Day on Intermittent Fasting?

Can You Have a Cheat Day on Intermittent Fasting?

Feb 13, 2024 • 6 min read

Does Medication Break Intermittent Fasting?

Does Medication Break Intermittent Fasting?

Feb 13, 2024 • 7 min read

Does Stevia Break a Fast?

Does Stevia Break a Fast?

Jan 15, 2024 • 4 min read

Is Water Fasting Any Good for You?

Is Water Fasting Any Good for You?

Nov 16, 2023 • 6 min read

Lifting Weights While Fasting: Is It a Good Idea?

Lifting Weights While Fasting: Is It a Good Idea?

Nov 9, 2023 • 7 min read

Intermittent Fasting by Body Type Explained

Intermittent Fasting by Body Type Explained

Nov 8, 2023 • 5 min read

Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective

Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective

Oct 19, 2023 • 4 min read

Experience Bloating While Fasting? Here Is Why

Experience Bloating While Fasting? Here Is Why

Oct 5, 2023 • 6 min read

Fasting on Keto: Pros and Cons Explained

Fasting on Keto: Pros and Cons Explained

Oct 4, 2023 • 6 min read

Foods To Avoid When Breaking A Fast

Foods To Avoid When Breaking A Fast

Sep 27, 2023 • 7 min read

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

Sep 25, 2023 • 5 min read

Diarrhea After Fasting: Causes, Solutions, & Prevention

Diarrhea After Fasting: Causes, Solutions, & Prevention

Aug 30, 2023 • 5 min read

36-Hour Fast (Monk Fast): Is it Right for You?

36-Hour Fast (Monk Fast): Is it Right for You?

Aug 3, 2023 • 7 min read

Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger

Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger

Aug 1, 2023 • 6 min read

Benefits of a 24-Hour Fast Once a Week

Benefits of a 24-Hour Fast Once a Week

Jul 25, 2023 • 6 min read

7 Unobvious Intermittent Fasting Rules Essential to Your Success

7 Unobvious Intermittent Fasting Rules Essential to Your Success

Jul 20, 2023 • 6 min read

5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated

5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated

Jul 13, 2023 • 4 min read

Does Coffee With Creamer Break a Fast?

Does Coffee With Creamer Break a Fast?

Jul 10, 2023 • 4 min read

Does Gum Break a Fast? Here is What You Should Know

Does Gum Break a Fast? Here is What You Should Know

Jun 8, 2023 • 5 min read

Can You Drink Protein Shakes While Fasting?

Can You Drink Protein Shakes While Fasting?

May 24, 2023 • 5 min read

Best Fasting Supplements—What To Take And When

Best Fasting Supplements—What To Take And When

May 16, 2023 • 5 min read

Intermittent Fasting 20/4: What You Should Know Before Starting

Intermittent Fasting 20/4: What You Should Know Before Starting

Apr 24, 2023 • 6 min read

Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast

Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast

Apr 19, 2023 • 7 min read

Intermittent Fasting for Women Over 50: Here’s What You Should Know

Intermittent Fasting for Women Over 50: Here’s What You Should Know

Mar 23, 2023 • 6 min read

Are 600 Calories a Day Enough? Weight Loss & Meal Planning

Are 600 Calories a Day Enough? Weight Loss & Meal Planning

Mar 12, 2023 • 5 min read

Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss

Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss

Mar 9, 2023 • 9 min read

Is Fasting After a Cheat Day a Good Idea? We’ve Investigated

Is Fasting After a Cheat Day a Good Idea? We’ve Investigated

Feb 2, 2023 • 7 min read

8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]

8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]

Feb 1, 2023 • 9 min read

Hypothyroidism and Intermittent Fasting: Is It a Good Idea?

Hypothyroidism and Intermittent Fasting: Is It a Good Idea?

Dec 14, 2022 • 6 min read

Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?

Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?

Nov 14, 2022 • 7 min read

What is Intermittent Fasting? A Beginner’s Guide to Time-Restricted Eating

What is Intermittent Fasting? A Beginner’s Guide to Time-Restricted Eating

Aug 16, 2022 • 13 min read

What Can You Eat or Drink While Intermittent Fasting?

What Can You Eat or Drink While Intermittent Fasting?

Jul 1, 2022 • 11 min read