Fitness Basics

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Full-body Weight loss Intermittent fasting Arms Legs Core Glutes Diet basics Yoga for beginners Walking
What Muscles Does Bicep Curl Work?
December 10, 2024
13 min read
New to Gym Equipment? A Complete Guide to Using Gym Machines with Confidence
December 9, 2024
11 min read
Full-body
Burn More Calories on the Elliptical: Workouts and Pro Tips
December 1, 2024
10 min read
Why You Might Feel Dizzy After a Workout (& How to Prevent It)
November 28, 2024
8 min read
Weight loss
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
June 15, 2024
7 min read
a young fit woman with abs, Best machine to lose belly fat
Best Machine To Lose Belly Fat — Go Straight to This One in the Gym
March 15, 2024
7 min read
a woman is covered in sweat after a workout, does sweating help you lose weight
Weight loss
Does Sweating Help You Lose Weight?
December 15, 2023
8 min read
a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting
Intermittent fasting
Lifting Weights While Fasting: Is It a Good Idea?
November 9, 2023
9 min read
a young man is measuring his bicep with a measuring tape, man with super skinny arms, why are my arms so skinny
Arms
Why Are My Arms So Skinny? 6 Main Reasons 
October 23, 2023
7 min read
a man is drinking water while during workout, wearing headphones and a towel on his neck
Drinking Water During Workout is Crucial for Your Performance: Here is Why
October 6, 2023
7 min read
a man is doing barbell squats, can you lift weights every day
Can You Lift Weights Every Day? (If So, Then Should You?)
September 22, 2023
8 min read
a man is working out, leaning on his legs, shaky legs after a workout
Legs
Shaky Legs After A Workout? 6 Causes Of Tremor After Exercise
September 13, 2023
6 min read
a woman is standing with her back to the camera, illustrating muffin top - fat accumulated in the abdominal area
Weight lossCore
What Is Muffin Top, And How To Get Rid Of It?
August 23, 2023
8 min read
how long does it take to lose muscle, muscle loss illustrated
How Long Does It Take to Lose Muscle?
August 16, 2023
10 min read
a man in white t-shirt is holding his hand below the elbow_can't straighten arm after workouts
Can’t Straighten Your Arm After Workout? Learn How To Fix It
August 9, 2023
6 min read
a man in black sportswear and headphones is stretching his leg, smiling, leg day warm-up
Legs
10-Minute Leg Day Warm-Up
July 6, 2023
6 min read
a woman is climbing a stairmaster machine, her glutes highlighted, stair stepper muscles worked
Glutes
Stair Stepper: Muscles Worked, Benefits, & Workout Time
June 27, 2023
6 min read
a man is flexing his bicep, smiling, looking at the camera, does flexing build muscle
Does Flexing Build Muscle? Benefits & What To Expect
June 26, 2023
7 min read
a retro bath is filled with ice cubes, how long to sit in ice bath
How Long to Sit in an Ice Bath & Do You Need It?
June 7, 2023
6 min read
a bunch of protein-packed foods like fish, chicken meat, eggs, cheese, nuts, etc, how much protein can your body absorb
Diet basics
How Much Protein Can Your Body Absorb? (Per Meal & Day)
June 5, 2023
6 min read
two men are working out illustrating different workout approaches_bro split vs ppl
Bro Split vs. PPL: Which Workout Routine Is Right for You?
May 29, 2023
8 min read
a man is standing with his back with red dots on his back illustrating muscle knots, what does a muscle knot feel like
What Does A Muscle Knot Feel Like And What to Do If You Have One?
May 11, 2023
7 min read
yoga mat with a pair of small dumbbells and water bottle, yoga before or after workout
Yoga for beginners
Should You Do Yoga Before or After a Workout?
May 8, 2023
8 min read
a male body with muscle gains, a man is holding a bowl of salad, vegetarian diet to build muscle
Vegetarian Diet To Build Muscle: Basics & 15 Foods to Eat Every Day
April 27, 2023
6 min read
a man is working put with dumbbells, muscle groups highlighted in different colors_bro split
Bro Split – Basics to Know & Workout Routine for Beginners
February 22, 2023
8 min read
a man is preparing for sauna, smiling, holding a towel and a dry brush_sauna before or after workout
Should You Use a Sauna Before or After Your Workout? Or At All? 
January 27, 2023
7 min read
a man is walking on a treadmill while checking the time on his wristwatch_how long should I walk on a treadmill
Walking
How Long Should I Walk On a Treadmill?
December 15, 2022
9 min read
a man is running on a treadmill_are treadmills bad for your knees
Walking
Are Treadmills Bad for Your Knees?
October 20, 2022
9 min read
a man is doing pushups on the floor, how many push-ups should you do a day
How Many Push-ups Should You Do a Day to See Results?
October 7, 2022
9 min read
body recomposition before and after, man fat to fit
Body Recomposition: How To Lose Fat And Gain Muscle At The Same Time
August 22, 2022
12 min read
How to Build Muscle Mass
How to Build Muscle: Workout, Diet, and Habit Basics for Men
July 7, 2022
15 min read
a women in sportswear is posing, working out, how many minutes of exercise per week should you do
How Many Minutes of Exercise Per Week is Good?
May 16, 2022
10 min read

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