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Pilates & Stretching

Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates is an accessible way to level up your Pilates game if you need extra support or resistance — so find a wall and get ready to move.

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8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)

These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner

May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief

If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your

Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve

Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor!

Nov 3, 2022 • 5 min read

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Does Menopause Cause Belly Fat? Your Action Plan
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Does Menopause Cause Belly Fat? Your Action Plan
During menopause, belly fat increases for many women, even if there is no actual weight gain. Learn how that can happen and what helps to reduce it.
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Nov 18, 2025 • 6 min read
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Start party days with high-protein breakfasts ➤ Tasty egg bakes, cottage-cheese pancakes, salmon boards ✓ Easy make-ahead options for the holidays ✓
Protein Powder 101: Your Guide to Understanding Protein Supplements
Nov 16, 2025 • 16 min read
Protein Powder 101: Your Guide to Understanding Protein Supplements
Learn about protein powder types and benefits ✓ Understand the pros and cons of supplements ✓ Find out which protein powder fits your goals and needs ✓
12-3-30 Treadmill Workout: Beginner’s Guide to the Viral Trend
Nov 15, 2025 • 15 min read
12-3-30 Treadmill Workout: Beginner’s Guide to the Viral Trend
The 12-3-30 treadmill workout is viral—but is it safe for beginners? Learn about benefits and risks ✓ Find out about modifications and alternatives ✓
Walking or Running: What's The Right Pick for Weight Loss & Health?
Nov 15, 2025 • 10 min read
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Walking or running? Compare calorie burn, muscles worked, and impact ✓ Find out which is better for your fitness goals ✓ Learn about health benefits ✓
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Nov 14, 2025 • 7 min read
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Looking for some of the lowest amounts of calories in alcoholic drinks? See which beverages have low calorie counts & how to make smart drinking choices.