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Pilates & Stretching

Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates is an accessible way to level up your Pilates game if you need extra support or resistance — so find a wall and get ready to move.

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8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)

These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner

May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief

If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your

Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve

Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor!

Nov 3, 2022 • 5 min read

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Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says
Oct 25, 2025 • 3 min read
Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says
Does sweating more in a hot workout mean you're burning more fat? A fitness expert explains why this is a common myth and what sweat actually does for your body.
4 Warning Signs You're Overtraining, According to a Personal Trainer
Oct 24, 2025 • 4 min read
4 Warning Signs You're Overtraining, According to a Personal Trainer
Pushing too hard at the gym? A personal trainer reveals 4 signs of overtraining, like constant soreness and fatigue. Learn to tell the difference between soreness and injury.
Top Kiwi Health Benefits You’re Missing by Eating It the Wrong Way
Oct 24, 2025 • 4 min read
Top Kiwi Health Benefits You’re Missing by Eating It the Wrong Way
Are you peeling your kiwi? A nutrition expert explains why that fuzzy skin is packed with fiber & antioxidants. Learn the 6 health benefits you miss by throwing it away.
What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Oct 23, 2025 • 3 min read
What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Creatine loading involves a high-dose first week for faster results. But is it necessary? A certified trainer explains if it works, the pros and cons, and how to do it.
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Oct 23, 2025 • 4 min read
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Taking GLP-1 drugs like semaglutide? An MD explains why exercise is essential to maximize weight loss, protect heart health, and prevent muscle loss. Get a safe workout plan
How to Warm Up Before Walking: 5 Simple Movements
Oct 22, 2025 • 4 min read
How to Warm Up Before Walking: 5 Simple Movements
Discover Warm Up exercises to do before walking ➤ Prevent injuries ✓ Reduce muscle soreness ✓ Improve flexibility ✓ Benefit from improved mobility ✓