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Pilates & Stretching

Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates is an accessible way to level up your Pilates game if you need extra support or resistance — so find a wall and get ready to move.

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8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)

These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner

May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief

If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your

Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve

Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor!

Nov 3, 2022 • 5 min read

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From Ginger Shots to Green Tea: Anti-Inflammatory Drinks That Help Calm Inflammation (Naturally)
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From Ginger Shots to Green Tea: Anti-Inflammatory Drinks That Help Calm Inflammation (Naturally)
Lower your cholesterol naturally with the highest-fiber foods that truly work. A ranked list of top sources of soluble fiber to lower cholesterol.
Your 7-Day Anti-Inflammatory Meal Plan: Delicious Foods That Heal
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An easy-prep 7-day anti-inflammatory meal plan designed to reduce inflammation, boost energy, and help you feel better.
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7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
Discover 7 common inflammatory foods and simple swaps that support a more anti-inflammatory lifestyle.
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Learn how an anti-inflammatory diet for menopause can ease symptoms, boost energy and mood, and help you build a better way of eating in midlife.
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Discover the anti-inflammatory diet, a simple, science-backed way to fight inflammation, feel your best, and enjoy healthy, delicious meals.
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
Dec 5, 2025 • 4 min read
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
Want to enjoy the benefits of olive oil without taking a shot? Explore 5 better ways to use it from a Registered Dietitian Nutritionist