Wellbeing

Wellbeing

Pilates & Stretching

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat

Dec 14, 2025 • 6 min read

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat

A low-impact at-home Pilates workout perfect for beginners.

Wall Pilates for Flat Belly: At-Home Routine for a Strong Core

Wall Pilates for Flat Belly: At-Home Routine for a Strong Core

Strengthen your core and target lower belly fat with beginner-friendly wall Pilates.

Dec 12, 2025 • 5 min read

Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates is an accessible way to level up your Pilates game if you need extra support or resistance — so find a wall and get ready to move.

Oct 12, 2023 • 6 min read

8 Stretches to Decompress Spine (Beginner-Friendly)

8 Stretches to Decompress Spine (Beginner-Friendly)

These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner

May 2, 2023 • 7 min read

8 Partner Stretches For Full-Body Tension Relief

8 Partner Stretches For Full-Body Tension Relief

If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your

Mar 28, 2023 • 6 min read

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve

Feb 8, 2023 • 7 min read

Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor!

Nov 3, 2022 • 5 min read

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Low Glycemic Diet Explained: Foods to Eat, Skip, and Why It Matters

Feb 24, 2026 • 10 min read

Low Glycemic Diet Explained: Foods to Eat, Skip, and Why It Matters

A low glycemic diet may help manage blood sugar and energy levels. Learn which foods to prioritize, what to avoid, and whether this approach is right for you.

15-Minute Walking At-Home Routine (Follow-Along Workout)

Feb 23, 2026 • 3 min read

15-Minute Walking At-Home Routine (Follow-Along Workout)

Low-impact, joint-friendly, and perfect for improving balance, energy, and heart health at home.

Beginner HIIT Workout (Lower-Body Routine)

Feb 21, 2026 • 3 min read

Beginner HIIT Workout (Lower-Body Routine)

Build lower-body strength without high impact or overwhelm.

Can't Do a Proper Push-Up? You're Not Weak, You Just Need These Technique Tips

Feb 20, 2026 • 5 min read

Can't Do a Proper Push-Up? You're Not Weak, You Just Need These Technique Tips

Master proper push-up form with beginner-friendly progressions. Learn incline, knee, traditional, and advanced dead stop variations to build real strength.

7-Day Meal Plan for Muscle Growth (Full Macro Breakdown)

Feb 20, 2026 • 11 min read

7-Day Meal Plan for Muscle Growth (Full Macro Breakdown)

When you’re hitting the weights, you create a reason for your muscles to grow. This meal plan gives your body the fuel and building blocks to recover from those workouts and come back stronger.

Nutrition for Muscle Growth: How to Eat to Build Muscle

Feb 19, 2026 • 14 min read

Nutrition for Muscle Growth: How to Eat to Build Muscle

Building muscle can feel frustrating when you know you’re doing everything right in the gym. You’re showing up, lifting consistently, but your progress still looks slow. Often, the missing piece isn’t your workout. It’s your food.