Wellbeing

Wellbeing

Pilates & Stretching

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat

Dec 14, 2025 • 6 min read

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat

A low-impact at-home Pilates workout perfect for beginners.

Wall Pilates for Flat Belly: At-Home Routine for a Strong Core

Wall Pilates for Flat Belly: At-Home Routine for a Strong Core

Strengthen your core and target lower belly fat with beginner-friendly wall Pilates.

Dec 12, 2025 • 5 min read

Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates: Videos, Instructions, & Sample Workout

Wall Pilates is an accessible way to level up your Pilates game if you need extra support or resistance — so find a wall and get ready to move.

Oct 12, 2023 • 6 min read

8 Stretches to Decompress Spine (Beginner-Friendly)

8 Stretches to Decompress Spine (Beginner-Friendly)

These 8 stretches to decompress the spine are the key to better back health whether you’re a beginner

May 2, 2023 • 7 min read

8 Partner Stretches For Full-Body Tension Relief

8 Partner Stretches For Full-Body Tension Relief

If partner stretches are your favorite way to stretch sore muscles post-workout, these two-person stretches should be your

Mar 28, 2023 • 6 min read

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]

Try these IT band yoga stretches to stretch and strengthen the muscles around the IT band and relieve

Feb 8, 2023 • 7 min read

Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in Bed Is What You Need for a Slow-Paced Day

Pilates in bed is the ultimate life hack to begin your day with mindful movement. Try these 10 exercises to feel great before your feet hit the floor!

Nov 3, 2022 • 5 min read

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Turmeric for Inflammation: Benefits, Dosage, and Uses

Feb 12, 2026 • 12 min read

Turmeric for Inflammation: Benefits, Dosage, and Uses

Does turmeric reduce inflammation, or is it just another trend? This article breaks down what inflammation is, how turmeric works in the body, what the science actually shows, how much to take, and why turmeric helps some outcomes but not others.

Can You Go on the Keto Diet During Menopause? Your Key Questions Answered

Feb 11, 2026 • 6 min read

Can You Go on the Keto Diet During Menopause? Your Key Questions Answered

The keto diet can offer benefits for some women during menopause, but it also carries risks related to hormones, heart health, and energy levels. This guide explains when keto may help, when it can backfire, common symptoms, and safer diet alternatives.

Too Much of a Good Thing? How Much Fiber Is Too Much

Feb 10, 2026 • 5 min read

Too Much of a Good Thing? How Much Fiber Is Too Much

Eating too much fiber can lead to bloating, stomach pain, diarrhea, or constipation—especially when intake increases too quickly. This guide explains how much fiber is too much, common symptoms, why they happen, and simple ways to relieve discomfort.

High-Fiber, Low-Fat Diet (Balance That Doesn’t Feel Restrictive)

Feb 9, 2026 • 9 min read

High-Fiber, Low-Fat Diet (Balance That Doesn’t Feel Restrictive)

A high-fiber, low-fat diet focuses on fiber-rich foods and moderate fat to improve fullness, digestion, and calorie balance. This guide explains the science behind the approach, who it works best for, and how to build satisfying meals,

Your 7-Day High-Fiber Diet Plan (For Weight Loss And Gut Health)

Feb 6, 2026 • 10 min read

Your 7-Day High-Fiber Diet Plan (For Weight Loss And Gut Health)

Struggling with hunger, bloating, or stalled weight loss? This realistic high-fiber diet plan shows how to boost fiber with everyday foods, improve digestion and gut health, and support weight loss using a simple 7-day menu—no extreme rules required.

Can Eating Oatmeal Help You Lose Weight?

Feb 5, 2026 • 11 min read

Can Eating Oatmeal Help You Lose Weight?

Oatmeal can support weight loss when it’s used the right way. Learn how oats affect fullness and blood sugar, the realistic “oat trick,” best timing, and how to build satisfying oat meals that fit real, sustainable weight-loss diets.