Stay Fit with Welltech

Jul 3, 2025 • 11 min read

How to Get an Hourglass Figure: What Really Works

Want that coveted hourglass shape? You’re not alone. This timeless silhouette, with its defined waist and balanced curves,…

Our Experts

See All

Nataliia Yermolovych

Obstetrician-Gynecologist, Ukraine

Dr. Carolyn Kay

Obstetrician-Gynecologist, USA

Dr. Hector Chapa

MD, FACOG, Clinical associate professor, Obstetrics and Gynecology Texas A&M University, College of Medicine in Bryan-College Station, USA

Melissa Leach

500-Hour E-RYT, YACEP, Certified Trauma-Informed Yoga Specialist. Holistic Lifestyle Coach. Strength & Conditioning Coach (CFSC, Pre-Script Level 1)

Cassidy Jenkins

PhD in Clinical Psychology, CBT and DBT certified through PESI

Alice Fontecilla

Reps Level 3 Personal Trainer, Women's Health Specialist, Certificate in Therapeutic Skills and Studies, Level 7 in Gestalt Counseling

Natasha Lowe Osho

MD, FACOG; Obstetrician/Gynecologist; NASM-Certified Personal Trainer; Pre- and Postnatal Fitness Specialist; Certified Nutrition Coach and Certified Master Health Coach

Inna Skladanivska

MS in Physical Education and Mass Sports, Certified ACE Personal Trainer and Sports Performance Specialist

Fitness

Wellbeing Hub

Fitness

How to Get an Hourglass Figure: What Really Works

Latest News

Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms

In Becky’s Shoes: A Real WalkFit Journey Begins

Walking for Weight Loss & Health: How Many Steps a Day Really Matter?

Complete Guide to Low-Carb Bodybuilding

The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options

6 Back Warm-Up Stretches to Optimize Your Back Workout

our #1 app for building strength

Workouts

6 Back Warm-Up Stretches to Optimize Your Back Workout

6 At-Home Light Dumbbell Exercises to Build Strength and Endurance

Best Post-Workout Stretches to Enhance Recovery and Flexibility

Best Home Lat Exercises [Dumbbells, Resistance Bands & Bodyweight]

15-Min Workout Routine You Can Do Before Bedtime

8 Best Dumbbell Exercises for a Full-Body Burn with Expert Tips

A Beginner’s Guide to Gym Workouts for Women: Building Strength and Confidence

Effective At-Home Arm Workouts to Transform Your Upper Body

Activities

In Becky’s Shoes: A Real WalkFit Journey Begins

Walking for Weight Loss & Health: How Many Steps a Day Really Matter?

The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options

How Many Extra Miles Do You Need to Walk Daily to Lose Weight?

Your Guide to Losing Weight with a 3-Mile Daily Walk

Does Running Build Leg Muscle?

Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss

5 Benefits of Walking on a Treadmill for Fitness and Wellbeing

our #1 Yoga app

Exercises

What Muscles Does Bicep Curl Work?

Pregnancy Fitness: Safe and Effective Exercises for Each Trimester

What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations

8 Back Exercises Without Weights: Effective No-Equipment Moves

Dead Hang: How to, Benefits, & Muscles Worked

10 Burpee Alternatives for Whatever Reason You Skip Burpees

Push-Ups Vs. Bench Press: Benefits & Interchangeability

Rear Delt Fly: Technique, Muscles Worked & Variations to Try

Fitness Basics

How to Get an Hourglass Figure: What Really Works

Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms

Complete Guide to Low-Carb Bodybuilding

Can You Drink and Exercise? What Science Says About Mixing Alcohol and Fitness

How Long Should You Rest Between Workouts for Muscle Recovery?

20 Powerful Ways to Motivate Yourself to Work Out

What Muscles Does Bicep Curl Work?

New to Gym Equipment? A Complete Guide to Using Gym Machines with Confidence

our #1 app for walking workouts

Sports Supplements

Drinking Salt Water: Benefits & Do You Need To?

9 Pre-Workouts With No Beta-Alanine & No Itch (2023)

Creatine For Weight Loss: Does it Help?

Can You Mix Creatine With Protein Powder?

Is Propel Water Good for You?

Why Does Pre-Workout Make You Itch? (& How to Stop It)

Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone

Lactose-Free Protein Powder: 10 Best Options to Choose

Our Experts