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Fitness

4 Warning Signs You're Overtraining, According to a Personal Trainer
Oct 24, 2025 • 4 min read
4 Warning Signs You're Overtraining, According to a Personal Trainer

Pushing too hard at the gym? A personal trainer reveals 4 signs of overtraining, like constant soreness and fatigue. Learn to tell the difference between soreness and injury.

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Latest News

What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Oct 23, 2025 • 3 min read
What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Creatine loading involves a high-dose first week for faster results. But is it necessary? A certified trainer explains if it works, the pros and cons, and how to do it.
How to Warm Up Before Walking: 5 Simple Movements
Oct 22, 2025 • 4 min read
How to Warm Up Before Walking: 5 Simple Movements
Discover Warm Up exercises to do before walking ➤ Prevent injuries ✓ Reduce muscle soreness ✓ Improve flexibility ✓ Benefit from improved mobility ✓
Best Stretching Exercises for Walkers to Relieve Soreness
Oct 22, 2025 • 7 min read
Best Stretching Exercises for Walkers to Relieve Soreness
Discover five safe and effective stretching exercises for walkers ✓ Relieve tight muscles, reduce soreness, and improve flexibility after every walk ✓
Beginner Walking Plan: Your 5-Week Starter Program
Oct 21, 2025 • 7 min read
Beginner Walking Plan: Your 5-Week Starter Program
Learn how to start walking for fitness with a practical beginner’swalking plan. ✓ Gradually increase time ✓ Adjust your pace ✓ Better overall well-being
What Is Power Walking? Build Strength and Stamina Step by Step
Oct 21, 2025 • 7 min read
What Is Power Walking? Build Strength and Stamina Step by Step
What is power walking? Everything you need to start power walking ✓ Proven health benefits ✓ Step-by-step tips ✓ Progressive plan for lasting gains
Japanese Walking: A Proven Path to Better Fitness
Oct 21, 2025 • 8 min read
Japanese Walking: A Proven Path to Better Fitness
A gentle yet effective workout. Japanese walking blends brisk and moderate intervals for efficient calorie burn and improved cardiovascular health.
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Sports Supplements

What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Oct 23, 2025 • 3 min read
Why chocolate milk works for recovery, according to a dietitian
Why chocolate milk works for recovery, according to a dietitian
Oct 17, 2025 • 4 min read
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
Jun 16, 2023 • 5 min read
Can You Mix Creatine With Protein Powder?
Can You Mix Creatine With Protein Powder?
May 30, 2023 • 5 min read
Is Propel Water Good for You?
Is Propel Water Good for You?
May 22, 2023 • 6 min read
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Feb 14, 2023 • 5 min read
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Jan 20, 2023 • 8 min read
Lactose-Free Protein Powder: 10 Best Options to Choose
Lactose-Free Protein Powder: 10 Best Options to Choose
Nov 22, 2022 • 8 min read

Fitness Basics

4 Warning Signs You're Overtraining, According to a Personal Trainer
4 Warning Signs You're Overtraining, According to a Personal Trainer
Oct 24, 2025 • 4 min read
Lower Back Pain After a Workout? 7 Common Causes & Fixes
Lower Back Pain After a Workout? 7 Common Causes & Fixes
Oct 17, 2025 • 9 min read
How to Build Muscle Over 60: A Guide to Stronger Aging
How to Build Muscle Over 60: A Guide to Stronger Aging
Oct 16, 2025 • 15 min read
The Forgotten Muscles: Why Training Only “Show Muscles” Holds You Back
The Forgotten Muscles: Why Training Only “Show Muscles” Holds You Back
Oct 8, 2025 • 4 min read
Why Weight Lifting Is a Game Changer for Menopause
Why Weight Lifting Is a Game Changer for Menopause
Sep 26, 2025 • 7 min read
What Is Functional Strength Training? A Complete Guide
What Is Functional Strength Training? A Complete Guide
Sep 19, 2025 • 10 min read
Can You Build Muscle After 50? Yes – Here’s How
Can You Build Muscle After 50? Yes – Here’s How
Sep 18, 2025 • 11 min read
Why Everyone Over 50 Should Be Lifting Weights (And How to Do It Right)
Why Everyone Over 50 Should Be Lifting Weights (And How to Do It Right)
Sep 18, 2025 • 10 min read
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Exercises

How to Warm Up Before Walking: 5 Simple Movements
How to Warm Up Before Walking: 5 Simple Movements
Oct 22, 2025 • 4 min read
Best Stretching Exercises for Walkers to Relieve Soreness
Best Stretching Exercises for Walkers to Relieve Soreness
Oct 22, 2025 • 7 min read
Walking with Weights is the Smartest Fitness Hack. Here's Why
Walking with Weights is the Smartest Fitness Hack. Here's Why
Oct 15, 2025 • 5 min read
What Muscles Does Bicep Curl Work?
What Muscles Does Bicep Curl Work?
Dec 10, 2024 • 11 min read
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Nov 29, 2024 • 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
Feb 13, 2024 • 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked
Sep 15, 2023 • 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Jun 22, 2023 • 7 min read

Activities

Japanese Walking: A Proven Path to Better Fitness
Japanese Walking: A Proven Path to Better Fitness
Oct 21, 2025 • 8 min read
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
Oct 15, 2025 • 11 min read
Recover After Long Walks: 6 Tips to Bounce Back Faster
Recover After Long Walks: 6 Tips to Bounce Back Faster
Oct 15, 2025 • 7 min read
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Oct 15, 2025 • 12 min read
How to Walk for Weight Loss: Outdoor & Treadmill Plans
How to Walk for Weight Loss: Outdoor & Treadmill Plans
Oct 14, 2025 • 8 min read
How to Walk for Fitness and See Results
How to Walk for Fitness and See Results
Oct 14, 2025 • 14 min read
TikTok's Weirdest Walking Trends Are Actually Good for Your Brain, According to an Expert
TikTok's Weirdest Walking Trends Are Actually Good for Your Brain, According to an Expert
Oct 9, 2025 • 4 min read
7,000 Steps a Day: A New Realistic Benchmark for Better Health
7,000 Steps a Day: A New Realistic Benchmark for Better Health
Aug 18, 2025 • 3 min read
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our #1 app for walking workouts

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Workouts

Beginner Walking Plan: Your 5-Week Starter Program
Beginner Walking Plan: Your 5-Week Starter Program
Oct 21, 2025 • 7 min read
What Is Power Walking? Build Strength and Stamina Step by Step
What Is Power Walking? Build Strength and Stamina Step by Step
Oct 21, 2025 • 7 min read
Best Cardio for Lower Back Pain: A Few Gentle Workouts
Best Cardio for Lower Back Pain: A Few Gentle Workouts
Oct 17, 2025 • 15 min read
Leg Workout with Lower Back Pain: 5 Safe Exercises
Leg Workout with Lower Back Pain: 5 Safe Exercises
Oct 16, 2025 • 12 min read
Weight Loss With Strength Training: 7 Exercises
Weight Loss With Strength Training: 7 Exercises
Sep 27, 2025 • 8 min read
Best At-Home Exercises To Lose Weight
Best At-Home Exercises To Lose Weight
Sep 27, 2025 • 7 min read
Resistance Training for Women Over 60
Resistance Training for Women Over 60
Sep 26, 2025 • 8 min read
10 Best Functional Training Exercises to Build Real-Life Strength
10 Best Functional Training Exercises to Build Real-Life Strength
Sep 22, 2025 • 13 min read

Our Experts

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Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics