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Fitness

7 Best Cardio Workouts and Exercises for Bad Knees
Aug 28, 2025 • 8 min read
7 Best Cardio Workouts and Exercises for Bad Knees

Learn about some of the best cardio exercises for bad knees ✓ Discover safe & efficient workouts ✓ Improve your strength & stamina without risking injury ✓

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Latest News

Build Knee Stability: 12 Exercises for Stronger Joints
Aug 28, 2025 • 10 min read
Build Knee Stability: 12 Exercises for Stronger Joints
Can you really train knee stability? Yes! Discover how to support your joints, prevent injury, and move with ease ✓ Discover easy knee stability exercises ✓
5 Strategies to Prevent Knee Pain When Working Out
Aug 28, 2025 • 13 min read
5 Strategies to Prevent Knee Pain When Working Out
Protect your knees while reaching your fitness goals ✓ Explore strategies like warm-ups, controlled movements, and strength exercises for safer workouts ✓
9 Quad Exercises with Bad Knees: Build Strength Safely
Aug 27, 2025 • 8 min read
9 Quad Exercises with Bad Knees: Build Strength Safely
Explore safe quad exercises you can do with bad knees or knee pain ✓ Build up leg strength at home ✓ Avoid risky moves with expert-backed guidance ✓
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
Aug 27, 2025 • 9 min read
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
Want to find good glutes exercises for bad knees? ✓ Discover safe exercises ✓ Learn how to protect your joints ✓ Start building strength confidently ✓
How to Work Out with Knee Pain & Exercises to Avoid
Aug 21, 2025 • 9 min read
How to Work Out with Knee Pain & Exercises to Avoid
Want to work out without knee pain? ✓ Discover exercises to avoid knee strain ✓ Build your strength safely ✓ Try smarter moves & exercise alternatives
9 Leg Exercises for Bad Knees: Work Out Pain-Free
Aug 21, 2025 • 10 min read
9 Leg Exercises for Bad Knees: Work Out Pain-Free
Are you looking for safe leg workouts? Or exercises for bad knees? Learn joint-friendly lower-body workouts ✓ Strengthen your legs with confidence ✓
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our #1 app for building strength

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Sports Supplements

9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
Jun 16, 2023 • 5 min read
Can You Mix Creatine With Protein Powder?
Can You Mix Creatine With Protein Powder?
May 30, 2023 • 5 min read
Is Propel Water Good for You?
Is Propel Water Good for You?
May 22, 2023 • 6 min read
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Feb 14, 2023 • 5 min read
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Jan 20, 2023 • 8 min read
Lactose-Free Protein Powder: 10 Best Options to Choose
Lactose-Free Protein Powder: 10 Best Options to Choose
Nov 22, 2022 • 8 min read
What is Pre-Workout, and Do You Really Need It?
What is Pre-Workout, and Do You Really Need It?
Aug 26, 2022 • 10 min read
Dry Scooping Danger: Pre-Workout Beverages and Heart Attacks
Dry Scooping Danger: Pre-Workout Beverages and Heart Attacks
Jul 19, 2022 • 5 min read

Fitness Basics

5 Strategies to Prevent Knee Pain When Working Out
5 Strategies to Prevent Knee Pain When Working Out
Aug 28, 2025 • 13 min read
How to Work Out with Knee Pain & Exercises to Avoid
How to Work Out with Knee Pain & Exercises to Avoid
Aug 21, 2025 • 9 min read
Progressive Overload Training Explained: How to Keep Making Gains
Progressive Overload Training Explained: How to Keep Making Gains
Aug 14, 2025 • 15 min read
How to Get an Hourglass Figure: What Really Works
How to Get an Hourglass Figure: What Really Works
Jul 3, 2025 • 10 min read
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Jul 3, 2025 • 10 min read
Can You Drink and Exercise? What Science Says About Mixing Alcohol and Fitness
Can You Drink and Exercise? What Science Says About Mixing Alcohol and Fitness
Feb 10, 2025 • 7 min read
How Long Should You Rest Between Workouts for Muscle Recovery?
How Long Should You Rest Between Workouts for Muscle Recovery?
Jan 8, 2025 • 10 min read
20 Powerful Ways to Motivate Yourself to Work Out
20 Powerful Ways to Motivate Yourself to Work Out
Jan 7, 2025 • 11 min read
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Exercises

What Muscles Does Bicep Curl Work?
What Muscles Does Bicep Curl Work?
Dec 10, 2024 • 11 min read
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Nov 29, 2024 • 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
Feb 13, 2024 • 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked
Sep 15, 2023 • 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Jun 22, 2023 • 7 min read
Push-Ups Vs. Bench Press: Benefits & Interchangeability
Push-Ups Vs. Bench Press: Benefits & Interchangeability
Jun 15, 2023 • 5 min read
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
Apr 14, 2023 • 5 min read
Smith Machine Bench Press: Is It Right for You?
Smith Machine Bench Press: Is It Right for You?
Mar 22, 2023 • 7 min read

Activities

7,000 Steps a Day: A New Realistic Benchmark for Better Health
7,000 Steps a Day: A New Realistic Benchmark for Better Health
Aug 18, 2025 • 3 min read
In Becky’s Shoes: A Real WalkFit Journey Begins
In Becky’s Shoes: A Real WalkFit Journey Begins
Jun 18, 2025 • 5 min read
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
May 9, 2025 • 24 min read
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
Feb 21, 2025 • 5 min read
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
Jan 28, 2025 • 5 min read
Your Guide to Losing Weight with a 3-Mile Daily Walk
Your Guide to Losing Weight with a 3-Mile Daily Walk
Nov 29, 2024 • 6 min read
Does Running Build Leg Muscle? 
Does Running Build Leg Muscle? 
Sep 6, 2023 • 6 min read
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Jul 21, 2023 • 6 min read
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our #1 app for walking workouts

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Workouts

Build Knee Stability: 12 Exercises for Stronger Joints
Build Knee Stability: 12 Exercises for Stronger Joints
Aug 28, 2025 • 10 min read
7 Best Cardio Workouts and Exercises for Bad Knees
7 Best Cardio Workouts and Exercises for Bad Knees
Aug 28, 2025 • 8 min read
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
Aug 27, 2025 • 9 min read
9 Quad Exercises with Bad Knees: Build Strength Safely
9 Quad Exercises with Bad Knees: Build Strength Safely
Aug 27, 2025 • 8 min read
9 Leg Exercises for Bad Knees: Work Out Pain-Free
9 Leg Exercises for Bad Knees: Work Out Pain-Free
Aug 21, 2025 • 10 min read
6 Back Warm-Up Stretches to Optimize Your Back Workout
6 Back Warm-Up Stretches to Optimize Your Back Workout
Feb 12, 2025 • 8 min read
6 At-Home Light Dumbbell Exercises to Build Strength and Endurance
6 At-Home Light Dumbbell Exercises to Build Strength and Endurance
Feb 11, 2025 • 8 min read
Best Post-Workout Stretches to Enhance Recovery and Flexibility
Best Post-Workout Stretches to Enhance Recovery and Flexibility
Feb 8, 2025 • 11 min read

Our Experts

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Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach