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Fitness

Menopause Workout Plan: A 3-Day Routine to Build Muscle & Feel Strong
Nov 13, 2025 • 6 min read
Menopause Workout Plan: A 3-Day Routine to Build Muscle & Feel Strong

Discover effective strength training for women in menopause ✓ Learn how lifting weights prevents muscle loss ✓ Weekly workout plan ✓ age-appropriate exercises ✓

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Latest News

Can’t Sleep? A 10-Minute Walk Before Bed Might Be the Secret
Nov 12, 2025 • 6 min read
Can’t Sleep? A 10-Minute Walk Before Bed Might Be the Secret
Discover how walking before bed can relax your body, ease digestion, and improve sleep quality ✓ Explore how you can unwind and drift off more easily ✓
What Really Happens When You Walk 1 Hour Daily
Nov 11, 2025 • 7 min read
What Really Happens When You Walk 1 Hour Daily
Wondering if walking 1 hour a day really helps? Science says yes. Discover science-backed benefits for weight loss, mental clarity, and long-term health ✓
Walking After Eating: Does It Really Help Digestion?
Nov 11, 2025 • 6 min read
Walking After Eating: Does It Really Help Digestion?
Walking after eating can improve digestion, steady blood sugar, and support overall wellness ✓ Discover how short post-meal walks benefit your body ✓
Cozy Cardio: Build Your Low-Impact Holiday Routine
Nov 8, 2025 • 6 min read
Cozy Cardio: Build Your Low-Impact Holiday Routine
Build a gentle, TV-friendly walking-pad routine. Low-impact cozy cardio with weekly progressions, safety tips, and motivation.
Just 5 Min a Day: New Study Shows Tiny Workouts Build Strength and Boost Mental Health 
Nov 6, 2025 • 4 min read
Just 5 Min a Day: New Study Shows Tiny Workouts Build Strength and Boost Mental Health 
Even a 5 minute workout can transform your strength and mood. Discover the science behind short, powerful daily workouts.
Full-Body Dumbbell Workout for Men Over 40: Benefits, Best Exercises, and Tips
Nov 5, 2025 • 6 min read
Full-Body Dumbbell Workout for Men Over 40: Benefits, Best Exercises, and Tips
Discover the best workout for a 40 year old man. Build strength, boost metabolism, and stay fit with this expert-designed full-body dumbbell routine.
our #1 app for building strength

our #1 app for building strength

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Sports Supplements

What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
What Is Creatine Loading, and Does It Actually Work? A Trainer Weighs In
Oct 23, 2025 • 3 min read
Why chocolate milk works for recovery, according to a dietitian
Why chocolate milk works for recovery, according to a dietitian
Oct 17, 2025 • 4 min read
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
Jun 16, 2023 • 5 min read
Can You Mix Creatine With Protein Powder?
Can You Mix Creatine With Protein Powder?
May 30, 2023 • 5 min read
Is Propel Water Good for You?
Is Propel Water Good for You?
May 22, 2023 • 6 min read
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Feb 14, 2023 • 5 min read
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Jan 20, 2023 • 8 min read
Lactose-Free Protein Powder: 10 Best Options to Choose
Lactose-Free Protein Powder: 10 Best Options to Choose
Nov 22, 2022 • 8 min read

Fitness Basics

Just 5 Min a Day: New Study Shows Tiny Workouts Build Strength and Boost Mental Health 
Just 5 Min a Day: New Study Shows Tiny Workouts Build Strength and Boost Mental Health 
Nov 6, 2025 • 4 min read
4 Warning Signs You're Overtraining, According to a Personal Trainer
4 Warning Signs You're Overtraining, According to a Personal Trainer
Oct 24, 2025 • 4 min read
Lower Back Pain After a Workout? 7 Common Causes & Fixes
Lower Back Pain After a Workout? 7 Common Causes & Fixes
Oct 17, 2025 • 9 min read
How to Build Muscle Over 60: A Guide to Stronger Aging
How to Build Muscle Over 60: A Guide to Stronger Aging
Oct 16, 2025 • 15 min read
The Forgotten Muscles: Why Training Only “Show Muscles” Holds You Back
The Forgotten Muscles: Why Training Only “Show Muscles” Holds You Back
Oct 8, 2025 • 4 min read
Why Weight Lifting Is a Game Changer for Menopause
Why Weight Lifting Is a Game Changer for Menopause
Sep 26, 2025 • 7 min read
What Is Functional Strength Training? A Complete Guide
What Is Functional Strength Training? A Complete Guide
Sep 19, 2025 • 10 min read
Can You Build Muscle After 50? Yes – Here’s How
Can You Build Muscle After 50? Yes – Here’s How
Sep 18, 2025 • 11 min read
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our #1 Yoga app

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Exercises

How to Warm Up Before Walking: 5 Simple Movements
How to Warm Up Before Walking: 5 Simple Movements
Oct 22, 2025 • 4 min read
Best Stretching Exercises for Walkers to Relieve Soreness
Best Stretching Exercises for Walkers to Relieve Soreness
Oct 22, 2025 • 7 min read
Walking with Weights is the Smartest Fitness Hack. Here's Why
Walking with Weights is the Smartest Fitness Hack. Here's Why
Oct 15, 2025 • 5 min read
What Muscles Does Bicep Curl Work?
What Muscles Does Bicep Curl Work?
Dec 10, 2024 • 11 min read
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Nov 29, 2024 • 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
Feb 13, 2024 • 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked
Sep 15, 2023 • 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Jun 22, 2023 • 7 min read

Activities

Can’t Sleep? A 10-Minute Walk Before Bed Might Be the Secret
Can’t Sleep? A 10-Minute Walk Before Bed Might Be the Secret
Nov 12, 2025 • 6 min read
What Really Happens When You Walk 1 Hour Daily
What Really Happens When You Walk 1 Hour Daily
Nov 11, 2025 • 7 min read
Walking After Eating: Does It Really Help Digestion?
Walking After Eating: Does It Really Help Digestion?
Nov 11, 2025 • 6 min read
Japanese Walking: A Proven Path to Better Fitness
Japanese Walking: A Proven Path to Better Fitness
Oct 21, 2025 • 8 min read
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
Oct 15, 2025 • 11 min read
Recover After Long Walks: 6 Tips to Bounce Back Faster
Recover After Long Walks: 6 Tips to Bounce Back Faster
Oct 15, 2025 • 7 min read
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Oct 15, 2025 • 12 min read
How to Walk for Weight Loss: Outdoor & Treadmill Plans
How to Walk for Weight Loss: Outdoor & Treadmill Plans
Oct 14, 2025 • 8 min read
our #1 app for walking workouts

our #1 app for walking workouts

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Workouts

Menopause Workout Plan: A 3-Day Routine to Build Muscle & Feel Strong
Menopause Workout Plan: A 3-Day Routine to Build Muscle & Feel Strong
Nov 13, 2025 • 6 min read
Cozy Cardio: Build Your Low-Impact Holiday Routine
Cozy Cardio: Build Your Low-Impact Holiday Routine
Nov 8, 2025 • 6 min read
Full-Body Dumbbell Workout for Men Over 40: Benefits, Best Exercises, and Tips
Full-Body Dumbbell Workout for Men Over 40: Benefits, Best Exercises, and Tips
Nov 5, 2025 • 6 min read
One Week Using the Muscle Booster App – KevTheTrainer’s In-Depth Review
One Week Using the Muscle Booster App – KevTheTrainer’s In-Depth Review
Nov 4, 2025 • 3 min read
Beginner Walking Plan: Your 5-Week Starter Program
Beginner Walking Plan: Your 5-Week Starter Program
Oct 21, 2025 • 7 min read
What Is Power Walking? Build Strength and Stamina Step by Step
What Is Power Walking? Build Strength and Stamina Step by Step
Oct 21, 2025 • 7 min read
Best Cardio for Lower Back Pain: A Few Gentle Workouts
Best Cardio for Lower Back Pain: A Few Gentle Workouts
Oct 17, 2025 • 15 min read
Leg Workout with Lower Back Pain: 5 Safe Exercises
Leg Workout with Lower Back Pain: 5 Safe Exercises
Oct 16, 2025 • 12 min read

Our Experts

See All
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics