Wellbeing Hub

Fitness

Fitness

6 Low-Impact Exercises to Strengthen Your Lower Back
Sep 17, 2025 • 9 min read
6 Low-Impact Exercises to Strengthen Your Lower Back

Looking for low-impact exercises to strengthen your lower back? ✓ Easy, low-impact routine ✓ Target key support muscles ✓ Protect your spine & prevent pain

Read more >

Latest News

5 Knee Exercises for Seniors: Moves That Help, Not Hurt
Sep 17, 2025 • 10 min read
5 Knee Exercises for Seniors: Moves That Help, Not Hurt
Discover knee exercises for seniors that fit into your everyday life ✓ Enhance flexibility ✓ Ease pain ✓ Maintain independence with easy, daily moves ✓
Lower Back Hurts When Walking? Try This
Sep 16, 2025 • 13 min read
Lower Back Hurts When Walking? Try This
Lower back hurts when walking or standing? ✓ Discover quick stretches & long-term fixes ✓ Learn how to strengthen, mobilize, and protect your spine ✓
The 8 Exercises Trainers Never Recommend for Bad Knees
Aug 30, 2025 • 13 min read
The 8 Exercises Trainers Never Recommend for Bad Knees
Knee pain doesn’t mean giving up on fitness. Avoid these 8 risky moves ✓ Try our expert-approved alternatives for safe workouts and real progress ✓
7 Glute Exercises for People With Lower Back Pain
Aug 30, 2025 • 6 min read
7 Glute Exercises for People With Lower Back Pain
Get a strong back and glutes through safe workouts ✓ No hurting your back ✓ Learn safe glute exercises ✓ Beginner-friendly tips to break the pain cycle ✓
Your Guide to Working Out With Lower Back Pain
Aug 29, 2025 • 12 min read
Your Guide to Working Out With Lower Back Pain
Are you struggling with lower back pain? ➤ Try these workouts and activities ✓ Strengthen back ✓ Stretch back muscles ✓ Manage discomfort and soreness ✓
Build Knee Stability: 12 Exercises for Stronger Joints
Aug 28, 2025 • 10 min read
Build Knee Stability: 12 Exercises for Stronger Joints
Can you really train knee stability? Yes! Discover how to support your joints, prevent injury, and move with ease ✓ Discover easy knee stability exercises ✓
our #1 app for building strength

our #1 app for building strength

Get started today

Sports Supplements

9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
9 Pre-Workouts With No Beta-Alanine & No Itch (2023) 
Jun 16, 2023 • 5 min read
Can You Mix Creatine With Protein Powder?
Can You Mix Creatine With Protein Powder?
May 30, 2023 • 5 min read
Is Propel Water Good for You?
Is Propel Water Good for You?
May 22, 2023 • 6 min read
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Why Does Pre-Workout Make You Itch? (& How to Stop It) 
Feb 14, 2023 • 5 min read
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Is It Okay to Take Pre-Workout on Empty Stomach? Yes, But Not for Everyone
Jan 20, 2023 • 8 min read
Lactose-Free Protein Powder: 10 Best Options to Choose
Lactose-Free Protein Powder: 10 Best Options to Choose
Nov 22, 2022 • 8 min read
What is Pre-Workout, and Do You Really Need It?
What is Pre-Workout, and Do You Really Need It?
Aug 26, 2022 • 10 min read
Dry Scooping Danger: Pre-Workout Beverages and Heart Attacks
Dry Scooping Danger: Pre-Workout Beverages and Heart Attacks
Jul 19, 2022 • 5 min read

Fitness Basics

5 Strategies to Prevent Knee Pain When Working Out
5 Strategies to Prevent Knee Pain When Working Out
Aug 28, 2025 • 13 min read
How to Work Out with Knee Pain & Exercises to Avoid
How to Work Out with Knee Pain & Exercises to Avoid
Aug 21, 2025 • 9 min read
Knee Health 101: Everything You Need to Know for Strong, Pain-Free Knees
Knee Health 101: Everything You Need to Know for Strong, Pain-Free Knees
Aug 19, 2025 • 21 min read
Progressive Overload Training Explained: How to Keep Making Gains
Progressive Overload Training Explained: How to Keep Making Gains
Aug 14, 2025 • 15 min read
How to Get an Hourglass Figure: What Really Works
How to Get an Hourglass Figure: What Really Works
Jul 3, 2025 • 10 min read
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Exercises During Period: How to Stay Active and Alleviate Menstrual Symptoms
Jul 3, 2025 • 10 min read
Can You Drink and Exercise? What Science Says About Mixing Alcohol and Fitness
Can You Drink and Exercise? What Science Says About Mixing Alcohol and Fitness
Feb 10, 2025 • 7 min read
How Long Should You Rest Between Workouts for Muscle Recovery?
How Long Should You Rest Between Workouts for Muscle Recovery?
Jan 8, 2025 • 10 min read
our #1 Yoga app

our #1 Yoga app

Get started today

Exercises

6 Low-Impact Exercises to Strengthen Your Lower Back
6 Low-Impact Exercises to Strengthen Your Lower Back
Sep 17, 2025 • 9 min read
5 Knee Exercises for Seniors: Moves That Help, Not Hurt
5 Knee Exercises for Seniors: Moves That Help, Not Hurt
Sep 17, 2025 • 10 min read
Lower Back Hurts When Walking? Try This
Lower Back Hurts When Walking? Try This
Sep 16, 2025 • 13 min read
What Muscles Does Bicep Curl Work?
What Muscles Does Bicep Curl Work?
Dec 10, 2024 • 11 min read
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Nov 29, 2024 • 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
Feb 13, 2024 • 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked
Sep 15, 2023 • 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees
Jun 22, 2023 • 7 min read

Activities

7,000 Steps a Day: A New Realistic Benchmark for Better Health
7,000 Steps a Day: A New Realistic Benchmark for Better Health
Aug 18, 2025 • 3 min read
In Becky’s Shoes: A Real WalkFit Journey Begins
In Becky’s Shoes: A Real WalkFit Journey Begins
Jun 18, 2025 • 5 min read
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
May 9, 2025 • 24 min read
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
Feb 21, 2025 • 5 min read
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
Jan 28, 2025 • 5 min read
Your Guide to Losing Weight with a 3-Mile Daily Walk
Your Guide to Losing Weight with a 3-Mile Daily Walk
Nov 29, 2024 • 6 min read
Does Running Build Leg Muscle? 
Does Running Build Leg Muscle? 
Sep 6, 2023 • 6 min read
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Jul 21, 2023 • 6 min read
our #1 app for walking workouts

our #1 app for walking workouts

Get started today

Workouts

7 Glute Exercises for People With Lower Back Pain
7 Glute Exercises for People With Lower Back Pain
Aug 30, 2025 • 6 min read
The 8 Exercises Trainers Never Recommend for Bad Knees
The 8 Exercises Trainers Never Recommend for Bad Knees
Aug 30, 2025 • 13 min read
Your Guide to Working Out With Lower Back Pain
Your Guide to Working Out With Lower Back Pain
Aug 29, 2025 • 12 min read
Build Knee Stability: 12 Exercises for Stronger Joints
Build Knee Stability: 12 Exercises for Stronger Joints
Aug 28, 2025 • 10 min read
7 Best Cardio Workouts and Exercises for Bad Knees
7 Best Cardio Workouts and Exercises for Bad Knees
Aug 28, 2025 • 8 min read
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
10 Best Glute Exercises for Bad Knees (with Form and Safety Tips)
Aug 27, 2025 • 9 min read
9 Quad Exercises with Bad Knees: Build Strength Safely
9 Quad Exercises with Bad Knees: Build Strength Safely
Aug 27, 2025 • 8 min read
9 Leg Exercises for Bad Knees: Work Out Pain-Free
9 Leg Exercises for Bad Knees: Work Out Pain-Free
Aug 21, 2025 • 10 min read

Our Experts

See All
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach