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Nutrition

Nutrition

8 Low-Calorie, High-Protein Dinners That Actually Keep You Full
Jan 5, 2026 • 9 min read
8 Low-Calorie, High-Protein Dinners That Actually Keep You Full

Low-calorie, high-protein dinners that actually keep you full. 8 easy recipes with 25–35g protein plus tips to hit your daily protein goals.

Read more >

Latest News

Say Goodbye to Hot Flashes and Night Sweats: How To Eat Better in Menopause
Dec 30, 2025 • 6 min read
Say Goodbye to Hot Flashes and Night Sweats: How To Eat Better in Menopause
Research-backed foods that reduce hot flashes and night sweats, plus foods that may worsen symptoms and why your diet matters during menopause.
Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
Dec 28, 2025 • 9 min read
Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
A science backed guide to the best supplements for menopause, including support for hot flashes, sleep, anxiety, and bone changes.
High-Fiber Breakfasts You Can Make in 5 Minutes (or Less)
Dec 25, 2025 • 8 min read
High-Fiber Breakfasts You Can Make in 5 Minutes (or Less)
Easy, quick high-fiber breakfast ideas that support smoother digestion, steadier energy, and regular bowel movements, perfect for busy mornings.
Fruit That Keeps Things Moving: High-Fiber Picks Your Gut Will Love
Dec 23, 2025 • 9 min read
Fruit That Keeps Things Moving: High-Fiber Picks Your Gut Will Love
Learn how to use fruit to ease constipation, support digestion, and build a fiber-rich diet that works every day.
The Best High-Fiber Foods to Lower Cholesterol (Backed by Research)
Dec 21, 2025 • 8 min read
The Best High-Fiber Foods to Lower Cholesterol (Backed by Research)
Lower your cholesterol naturally with the highest-fiber foods that truly work. A ranked list of top sources of soluble fiber to lower cholesterol.
Phytoestrogens 101: Foods & Supplements for Natural Hormone Support
Dec 19, 2025 • 11 min read
Phytoestrogens 101: Foods & Supplements for Natural Hormone Support
A guide to foods rich in natural phytoestrogens, how to increase estrogen naturally, and what to expect from dietary estrogen during menopause.
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Vitamins & Supplements

Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
Menopause Must-Haves: Supplements For Better Energy, Sleep and Mood
Dec 28, 2025 • 9 min read
Protein Powder 101: Your Guide to Understanding Protein Supplements
Protein Powder 101: Your Guide to Understanding Protein Supplements
Nov 16, 2025 • 16 min read
Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Aug 18, 2025 • 7 min read
9 Of The Best Supplements For Women To Take
9 Of The Best Supplements For Women To Take
Jul 18, 2025 • 9 min read
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Nov 8, 2024 • 5 min read
B12 Shots For Weight Loss: Is There Proof They Work? 
B12 Shots For Weight Loss: Is There Proof They Work? 
Feb 27, 2023 • 4 min read
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
Feb 16, 2023 • 5 min read
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Feb 13, 2023 • 5 min read
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Diets & Fasting

Fad Diets vs. Low-Calorie Diets: What You Need to Know Before Trying to Lose Weight Quickly
Fad Diets vs. Low-Calorie Diets: What You Need to Know Before Trying to Lose Weight Quickly
Dec 26, 2025 • 9 min read
Menopause Diet Plan: Eat Your Way to Better Energy And Fewer Symptoms
Menopause Diet Plan: Eat Your Way to Better Energy And Fewer Symptoms
Dec 17, 2025 • 10 min read
Asian Fasting Techniques for Beginners: Exploring Bigu, Beego, and Mindful Eating
Asian Fasting Techniques for Beginners: Exploring Bigu, Beego, and Mindful Eating
Dec 15, 2025 • 10 min read
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Dec 6, 2025 • 14 min read
What Can You Eat on Keto? Your Food Guide for Ketosis
What Can You Eat on Keto? Your Food Guide for Ketosis
Aug 23, 2025 • 7 min read
5 Minute Keto Meals You Can Pull Together with Zero Prep
5 Minute Keto Meals You Can Pull Together with Zero Prep
Aug 23, 2025 • 6 min read
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
Aug 23, 2025 • 6 min read
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
Aug 14, 2025 • 8 min read
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Healthy Eating

8 Low-Calorie, High-Protein Dinners That Actually Keep You Full
8 Low-Calorie, High-Protein Dinners That Actually Keep You Full
Jan 5, 2026 • 9 min read
Say Goodbye to Hot Flashes and Night Sweats: How To Eat Better in Menopause
Say Goodbye to Hot Flashes and Night Sweats: How To Eat Better in Menopause
Dec 30, 2025 • 6 min read
High-Fiber Breakfasts You Can Make in 5 Minutes (or Less)
High-Fiber Breakfasts You Can Make in 5 Minutes (or Less)
Dec 25, 2025 • 8 min read
Fruit That Keeps Things Moving: High-Fiber Picks Your Gut Will Love
Fruit That Keeps Things Moving: High-Fiber Picks Your Gut Will Love
Dec 23, 2025 • 9 min read
The Best High-Fiber Foods to Lower Cholesterol (Backed by Research)
The Best High-Fiber Foods to Lower Cholesterol (Backed by Research)
Dec 21, 2025 • 8 min read
Phytoestrogens 101: Foods & Supplements for Natural Hormone Support
Phytoestrogens 101: Foods & Supplements for Natural Hormone Support
Dec 19, 2025 • 11 min read
How to Hit 30 Grams of Fiber a Day…Without Dieting or Overthinking
How to Hit 30 Grams of Fiber a Day…Without Dieting or Overthinking
Dec 13, 2025 • 10 min read
How to Eat More Fiber in Your Diet (& Finally Hit Your Fiber Goal)
How to Eat More Fiber in Your Diet (& Finally Hit Your Fiber Goal)
Dec 11, 2025 • 16 min read

Our Experts

See All
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
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