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Nutrition

Nutrition

The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance
Dec 7, 2025 • 9 min read
The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance

Learn how an anti-inflammatory diet for menopause can ease symptoms, boost energy and mood, and help you build a better way of eating in midlife.

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Latest News

7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
Dec 7, 2025 • 10 min read
7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
Discover 7 common inflammatory foods and simple swaps that support a more anti-inflammatory lifestyle.
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Dec 6, 2025 • 14 min read
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Discover the anti-inflammatory diet, a simple, science-backed way to fight inflammation, feel your best, and enjoy healthy, delicious meals.
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
Dec 5, 2025 • 4 min read
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
Want to enjoy the benefits of olive oil without taking a shot? Explore 5 better ways to use it from a Registered Dietitian Nutritionist
7 Low-Calorie Starbucks Orders for Holiday Season
Dec 1, 2025 • 9 min read
7 Low-Calorie Starbucks Orders for Holiday Season
Seven easy Starbucks holiday orders that deliver seasonal comfort, minus the sugar crash.
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Nov 18, 2025 • 6 min read
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Start party days with high-protein breakfasts ➤ Tasty egg bakes, cottage-cheese pancakes, salmon boards ✓ Easy make-ahead options for the holidays ✓
Protein Powder 101: Your Guide to Understanding Protein Supplements
Nov 16, 2025 • 16 min read
Protein Powder 101: Your Guide to Understanding Protein Supplements
Learn about protein powder types and benefits ✓ Understand the pros and cons of supplements ✓ Find out which protein powder fits your goals and needs ✓
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Vitamins & Supplements

Protein Powder 101: Your Guide to Understanding Protein Supplements
Protein Powder 101: Your Guide to Understanding Protein Supplements
Nov 16, 2025 • 16 min read
Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Aug 18, 2025 • 7 min read
9 Of The Best Supplements For Women To Take
9 Of The Best Supplements For Women To Take
Jul 18, 2025 • 9 min read
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Nov 8, 2024 • 5 min read
B12 Shots For Weight Loss: Is There Proof They Work? 
B12 Shots For Weight Loss: Is There Proof They Work? 
Feb 27, 2023 • 4 min read
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
Feb 16, 2023 • 5 min read
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Feb 13, 2023 • 5 min read
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Diets & Fasting

Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Anti-Inflammatory Diet 101: How to Eat for Less Pain, More Energy, and a Longer Life
Dec 6, 2025 • 14 min read
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
Aug 23, 2025 • 6 min read
5 Minute Keto Meals You Can Pull Together with Zero Prep
5 Minute Keto Meals You Can Pull Together with Zero Prep
Aug 23, 2025 • 6 min read
What Can You Eat on Keto? Your Food Guide for Ketosis
What Can You Eat on Keto? Your Food Guide for Ketosis
Aug 23, 2025 • 7 min read
Alternate Day Fasting: Everything You Need to Know
Alternate Day Fasting: Everything You Need to Know
Aug 14, 2025 • 10 min read
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
Aug 14, 2025 • 8 min read
Mediterranean Style Diet 101: Balanced Nutrition & Health
Mediterranean Style Diet 101: Balanced Nutrition & Health
Jul 3, 2025 • 16 min read
Keto Diet 101: The Ultimate Beginner’s Guide
Keto Diet 101: The Ultimate Beginner’s Guide
Apr 15, 2025 • 23 min read
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Healthy Eating

7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
7 Everyday Foods That Cause Inflammation (and What to Eat Instead)
Dec 7, 2025 • 10 min read
The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance
The Anti-Inflammatory Diet for Menopause: Eat for More Energy, Better Mood, and Greater Balance
Dec 7, 2025 • 9 min read
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
A Dietitian's Take on the Olive Oil Shot Trend [+ 5 Better Ways to Use It]
Dec 5, 2025 • 4 min read
7 Low-Calorie Starbucks Orders for Holiday Season
7 Low-Calorie Starbucks Orders for Holiday Season
Dec 1, 2025 • 9 min read
7 Protein-First Holiday Breakfasts You’ll Look Forward To
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Nov 18, 2025 • 6 min read
How to Know If You’re Under-Eating Protein: Symptoms & Fixes
How to Know If You’re Under-Eating Protein: Symptoms & Fixes
Nov 13, 2025 • 9 min read
6 Easy Ways to Hit Protein Goal with Your Meals
6 Easy Ways to Hit Protein Goal with Your Meals
Nov 12, 2025 • 6 min read
Cheers! 8 Holiday Mocktails That Bring the Party
Cheers! 8 Holiday Mocktails That Bring the Party
Nov 12, 2025 • 6 min read

Our Experts

See All
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics