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Nutrition

Nutrition

What Can You Eat on Keto? Your Food Guide for Ketosis
Aug 23, 2025 • 7 min read
What Can You Eat on Keto? Your Food Guide for Ketosis

Skip the confusion with this clean keto diet food list ✓ Includes whole foods, healthy fats, and real-life swaps to help you stay in ketosis consistently ✓

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Latest News

5 Minute Keto Meals You Can Pull Together with Zero Prep
Aug 23, 2025 • 6 min read
5 Minute Keto Meals You Can Pull Together with Zero Prep
Tired of "quick" recipes that take forever? Get real 5-minute keto meals using simple ingredients from your fridge ✓ Ideal for beginners and busy schedules ✓
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
Aug 23, 2025 • 6 min read
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
Struggling to stay in ketosis? Learn what not to eat on keto and how to avoid hidden carbs. ✓ Keto-safe alternatives ✓ Staying on track made simple
30 Grams of Protein for Breakfast: Smart Recipe Ideas
Aug 22, 2025 • 7 min read
30 Grams of Protein for Breakfast: Smart Recipe Ideas
Need a satisfying start to your day? Discover tasty, balanced meals that deliver 30 grams of protein for breakfast ✓ Fuel focus, fullness & fat loss ✓
50g of Protein in One Meal: Easy, Filling Recipes
Aug 22, 2025 • 7 min read
50g of Protein in One Meal: Easy, Filling Recipes
Looking to eat 50g of protein in one meal? ✓ Try these smart, satisfying recipes ✓ Increase satiety, energy, and muscle repair — without boring food.
30g of Protein Meal Ideas: Recipe Inspo for Every Diet
Aug 22, 2025 • 7 min read
30g of Protein Meal Ideas: Recipe Inspo for Every Diet
Looking to hit your protein goals? Discover 30g protein meal ideas with both plant-based and omnivore options ✓ Delicious, balanced recipes for your diet ✓
How to Make a Protein Shake Without Protein Powder
Aug 22, 2025 • 6 min read
How to Make a Protein Shake Without Protein Powder
Reach your goals with homemade protein shakes without protein powder ✓ Packed with natural ingredients and nutrients, they are perfect for any diet ✓
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Vitamins & Supplements

Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Caffeine and Nutrient Absorption: No-Gos and Safe Bets
Aug 18, 2025 • 8 min read
9 Of The Best Supplements For Women To Take
9 Of The Best Supplements For Women To Take
Jul 18, 2025 • 9 min read
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up
Nov 8, 2024 • 5 min read
B12 Shots For Weight Loss: Is There Proof They Work? 
B12 Shots For Weight Loss: Is There Proof They Work? 
Feb 27, 2023 • 4 min read
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter
Feb 16, 2023 • 5 min read
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Best Time to Take Fiber Supplements and Consume Dietary Fiber
Feb 13, 2023 • 5 min read
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Diets & Fasting

5 Minute Keto Meals You Can Pull Together with Zero Prep
5 Minute Keto Meals You Can Pull Together with Zero Prep
Aug 23, 2025 • 6 min read
What Can You Eat on Keto? Your Food Guide for Ketosis
What Can You Eat on Keto? Your Food Guide for Ketosis
Aug 23, 2025 • 7 min read
Alternate Day Fasting: Everything You Need to Know
Alternate Day Fasting: Everything You Need to Know
Aug 14, 2025 • 10 min read
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
16/8 Intermittent Fasting: Weight Loss Benefits, Health Considerations and Risks
Aug 14, 2025 • 8 min read
Mediterranean Style Diet 101: Balanced Nutrition & Health
Mediterranean Style Diet 101: Balanced Nutrition & Health
Jul 3, 2025 • 16 min read
Keto Diet 101: The Ultimate Beginner’s Guide
Keto Diet 101: The Ultimate Beginner’s Guide
Apr 15, 2025 • 23 min read
Complete Guide to Low-Carb Bodybuilding
Complete Guide to Low-Carb Bodybuilding
Apr 11, 2025 • 9 min read
Your Guide to Low-Carb, Low-Sugar Foods
Your Guide to Low-Carb, Low-Sugar Foods
Apr 9, 2025 • 10 min read
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Healthy Eating

What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
What Not to Eat on Keto–And What Foods to Eat Instead to Keep You in Ketosis
Aug 23, 2025 • 6 min read
50g of Protein in One Meal: Easy, Filling Recipes
50g of Protein in One Meal: Easy, Filling Recipes
Aug 22, 2025 • 7 min read
30 Grams of Protein for Breakfast: Smart Recipe Ideas
30 Grams of Protein for Breakfast: Smart Recipe Ideas
Aug 22, 2025 • 7 min read
30g of Protein Meal Ideas: Recipe Inspo for Every Diet
30g of Protein Meal Ideas: Recipe Inspo for Every Diet
Aug 22, 2025 • 7 min read
How to Make a Protein Shake Without Protein Powder
How to Make a Protein Shake Without Protein Powder
Aug 22, 2025 • 6 min read
How to Eat 150g of Protein per Day: Meal Plans & Snack Ideas
How to Eat 150g of Protein per Day: Meal Plans & Snack Ideas
Aug 21, 2025 • 8 min read
How to Eat 100g of Protein a Day: Your Meal Plan Guide
How to Eat 100g of Protein a Day: Your Meal Plan Guide
Aug 21, 2025 • 7 min read
How Much Protein Do You Need a Day to Hit Your Goals?
How Much Protein Do You Need a Day to Hit Your Goals?
Aug 21, 2025 • 8 min read

Our Experts

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Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach