Eat Well

Grilled Chicken Breast: Nutrition Facts, Benefits, and Tips for Healthier Eating

Foods with Medium-Chain Triglycerides [Natural Sources of MCTs]

Diet basics

Guide to Non-Starchy Foods for a Starch-Free Diet

Foods High in Magnesium and Potassium [For Heart Health and Blood Pressure Control]

Diet basics

Which Diet Sodas Are Aspartame-Free?

Diet basics

How Many Calories Are in Sugar? Nutrition Facts and Health Impact

Diet basics

Carbohydrates 101: Calories Per Gram, Nutrition, and Smart Eating Tips

Intermittent fasting

How to Break a Fast Safely: A Nutrition Expert’s Guide

Essential Guide to Nonprocessed Foods: Benefits, Tips, and a Comprehensive List

Vitamins

Stay Healthy This Fall and Winter: Why and How to Keep Your Vitamin D Levels Up

a woman is looking at a piece of cake thinking about eating it_intermittent fasting cheat day

Intermittent fasting

Can You Have a Cheat Day on Intermittent Fasting?

a woman is taking medicine with a glass of water, smiling, does medication break intermittent fasting

Intermittent fasting

Does Medication Break Intermittent Fasting?

a woman is holding her stomach due to hunger_Why does my stomach feel empty even though I ate

Diet basics

Why Does My Stomach Feel Empty Even Though I Ate?

a leaf of stevia with a bowl full of stevia powder with a spoon, does stevia break a fast

Intermittent fasting

Does Stevia Break a Fast?

a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet

Diet basics

Ancestral Diet: Should You Start Eating Like Your Ancestors?

a woman is holding a glass full of water, smiling, holding thumbs up, junk food like burgers and coke is crossed in the background, water fasting

Intermittent fasting

Is Water Fasting Any Good for You?

a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting

Intermittent fasting

Lifting Weights While Fasting: Is It a Good Idea?

three women of different body types are standing together, smiling, intermittent fasting by body type

Intermittent fasting

Intermittent Fasting by Body Type Explained

a mid-aged woman is smiling, how to increase metabolism over 40

Diet basics

How to Increase Metabolism After 40

six glasses with different smoothies, weight gain smoothie recipe

Weight Gain Smoothie: 10 Healthy Recipes, 500 to 2000 Cal

three plates on a purple background, two with food and one is empty, which meal is best to skip for weight loss

Intermittent fasting

Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective

a woman with bloated stomach, bloating while fasting

Intermittent fasting

Experience Bloating While Fasting? Here Is Why

keto high fat foods like salmon, avocado, nuts, seeds, eggs, oils, fasting on keto

Intermittent fastingKeto

Fasting on Keto: Pros and Cons Explained

half clock, half donut illustration, foods to avoid when breaking a fast

Intermittent fasting

Foods To Avoid When Breaking A Fast

a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals

Intermittent fastingDiet basics

Is it Better to Fast or Eat Small Meals? Weight Loss Perspective

a woman with short curly hair is looking in the camera, smiling, holding cookies in both hands, keto cheat day

Keto

Keto Cheat Day: Can You Keep Your Progress?

a young woman in sportswear is drinking green smoothie, smoothies to lose belly fat

Weight lossDiet basics

10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)

a couple of jars with lemon water and fresh lemons it them, disadvantages of drinking lemon water daily

Diet basics

3 Disadvantages of Drinking Lemon Water Daily

a woman is feeling sick, holding her stomach, diarrhea after fasting

Intermittent fasting

Diarrhea After Fasting: Causes, Solutions, & Prevention

sugar cubes with a spoon full of sugar, Does Water Dilute Sugar in the Blood

Diet basics

Does Water Dilute Sugar in Blood?

four bottles of the sparkling ice drink of various flavors, is sparkling ice good for you

Is Sparkling Ice Good for You? Ingredient Breakdown

a glass of water with a teaspoon with salt on top of it, drinking salt water benefits

Drinking Salt Water: Benefits & Do You Need To?

a person is using a glucometer, Postprandial Blood Sugar

Postprandial Blood Sugar: Norms and Signs You Should Get Tested

a plate with healthy food on it, 36-hour fast

Intermittent fasting

36-Hour Fast (Monk Fast): Is it Right for You?

a woman is holding a tip of the fork in her mouth, hungry on intermittent fasting

Intermittent fasting

Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger

an empty plate with an illustration of 24-hour fast, Benefits Of 24-Hour Fast Once A Week

Intermittent fasting

Benefits of a 24-Hour Fast Once a Week

small amount of food on a plate, mostly vegetables, abc diet

Weight lossDiet basics

Don’t Try ABC Diet Before You Read This

a clock is laying on a plate with utensils and a measure tape, intermittent fasting rules

Intermittent fasting

7 Unobvious Intermittent Fasting Rules Essential to Your Success

two grilled chicken breasts on a wooden board, protein in chicken breast

Protein in Chicken Breast: Is It The Best Source of Protein?

a bunch of zero-carb foods like meat, fish, seafood, eggs, etc

Keto

Zero-Carb Foods for Your Low-Carb Diet

a soda can with a sign that says 0 calorie drinks for intermittent fasting

Intermittent fasting

5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated

a glass of black coffee with a creamer is being poured in it, does coffee with creamer break a fast_cover

Intermittent fasting

Does Coffee With Creamer Break a Fast?

a bunch of carb-rich foods like bread, grains, fruits, veggies, etc, good carbs for muscle building

9 Good Carbs For Muscle Building (& When to Eat Them)

a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal

Diet basics

Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings

a young woman is blowing a bubble with a gum, does gum break a fast

Intermittent fasting

Does Gum Break a Fast? Here is What You Should Know

a bunch of protein-packed foods like fish, chicken meat, eggs, cheese, nuts, etc, how much protein can your body absorb

Diet basics

How Much Protein Can Your Body Absorb? (Per Meal & Day)

foods that make your butt bigger

Diet basicsGlutes

15 Foods That Make Your Butt Bigger

a woman is drinking protein shake, fasting protein shake

Intermittent fasting

Can You Drink Protein Shakes While Fasting?

a young woman is holding her jeans, showing they are too big for her, smiling, 3-day cleanse to lose belly fat

Weight loss

3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss

a bunch of various supplements on a purple background_fasting supplemets

Intermittent fasting

Best Fasting Supplements—What To Take And When

three glasses of protein shake with a few scoops of protein powder, can you drink protein shakes without working out

Diet basics

Can You Drink Protein Shakes Without Working Out?

a young man is holding an avocado, smiling, keto diet for men

Keto

Keto Diet For Men: Is This Low-Carb Diet Good For Men’s Health?

a male body with muscle gains, a man is holding a bowl of salad, vegetarian diet to build muscle

Vegetarian Diet To Build Muscle: Basics & 15 Foods to Eat Every Day

a plate with a salad with a clock on the background_intermittent fasting 20:4

Intermittent fastingWeight loss

Intermittent Fasting 20/4: What You Should Know Before Starting

a young woman is holding almonds in her hands, smiling, keto nuts

Keto

7 Best Keto Nuts – And 3 More to Avoid

a cup of green tea with a wooden spoon with some dry tea leaves in it_can you drink tea while fasting

Intermittent fasting

Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast

modified keto diet, a bunch of foods, mostly healthy fat sources like fish, avocado, seeds, and other healthy foods

Keto

Modified Keto Diet: What Is It and How Does It Compare to Keto?

a bunch fruits and fruit juices_fruit cleanse

Weight loss

Fruit Cleanse and Weight Loss: Separating Myth from Reality

a plate combined of two, one with an example of a mediterranean diet meal, second one with paleo meal, Mediterranean Diet vs. Paleo

Diet basics

Mediterranean Diet vs. Paleo: Which Is Better for Health and Weight Loss?

a woman with grey hear, smiling, holding scales, Intermittent Fasting for Women Over 50

Intermittent fasting

Intermittent Fasting for Women Over 50: Here’s What You Should Know

a meal with white rice and roasted chicken breast and spinach, chicken and rice diet

Diet basics

Chicken and Rice Diet: Health & Weight-Loss Effects

various fruits, vegetables and greens are on the image, high-volume low-calorie foods

Diet basics

High-Volume, Low-Calorie Foods – Volume Eating and Weight Loss

edible mushrooms in a bowl, are mushrooms good for weight loss

Weight loss

Are Mushrooms Good for Weight Loss?

a empty plate with utensils, with '600 Cal' caption on it, 600 calories a day

Intermittent fastingWeight loss

Are 600 Calories a Day Enough? Weight Loss & Meal Planning

Fast 18 hours everyday

Intermittent fasting

Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss

three bottles with liquid vitamin B12, a syringe with vitamin B12, B12 Shots For Weight Loss

Weight loss

B12 Shots For Weight Loss: Is There Proof They Work?

a glass of apple juice with apples near it_apple juice for constipation

Apple Juice For Constipation & 4 More High-Fiber Juices

green keto shake along with avocados, lime, and greens, liquid keto diet

Keto

What Is A Liquid Keto Diet? Pros, Cons, And Safety Explained

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When Will You Feel Better After Taking Vitamin D? 5 Factors That Matter

when to take fiber supplements

Best Time to Take Fiber Supplements and Consume Dietary Fiber

Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it

Intermittent fasting

Is Fasting After a Cheat Day a Good Idea? We’ve Investigated

not losing weight intermittent fasting

Intermittent fastingWeight loss

8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]

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Weight lossDiet basics

Mediterranean vs. DASH Diet: Similarities & Differences

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40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes

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Diet basics

Bone Broth as a Meal Replacement: Nutrients & Weight Loss

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