Diets & Fasting

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Intermittent fasting Diet basics Keto Weight loss
Intermittent fasting
How to Break a Fast Safely: A Nutrition Expert’s Guide
December 2, 2024
9 min read
a woman is looking at a piece of cake thinking about eating it_intermittent fasting cheat day
Intermittent fasting
Can You Have a Cheat Day on Intermittent Fasting?
February 13, 2024
7 min read
a woman is taking medicine with a glass of water, smiling, does medication break intermittent fasting
Intermittent fasting
Does Medication Break Intermittent Fasting?
9 min read
a leaf of stevia with a bowl full of stevia powder with a spoon, does stevia break a fast
Intermittent fasting
Does Stevia Break a Fast?
January 15, 2024
5 min read
a female farmer, a woman in a sunhat and apron is holding a bucket with vegetables and greens, smiling, ancestral diet
Diet basics
Ancestral Diet: Should You Start Eating Like Your Ancestors?
November 20, 2023
9 min read
a woman is holding a glass full of water, smiling, holding thumbs up, junk food like burgers and coke is crossed in the background, water fasting
Intermittent fasting
Is Water Fasting Any Good for You?
November 16, 2023
8 min read
a young woman is flexing her bicep, holding a kettlebell in one hand, lifting weights while fasting
Intermittent fasting
Lifting Weights While Fasting: Is It a Good Idea?
November 9, 2023
9 min read
three women of different body types are standing together, smiling, intermittent fasting by body type
Intermittent fasting
Intermittent Fasting by Body Type Explained
November 8, 2023
6 min read
three plates on a purple background, two with food and one is empty, which meal is best to skip for weight loss
Intermittent fasting
Which Meal is Best to Skip for Weight Loss? Intermittent Fasting Perspective
October 19, 2023
5 min read
a woman with bloated stomach, bloating while fasting
Intermittent fasting
Experience Bloating While Fasting? Here Is Why
October 5, 2023
7 min read
keto high fat foods like salmon, avocado, nuts, seeds, eggs, oils, fasting on keto
Intermittent fastingKeto
Fasting on Keto: Pros and Cons Explained
October 4, 2023
7 min read
half clock, half donut illustration, foods to avoid when breaking a fast
Intermittent fasting
Foods To Avoid When Breaking A Fast
September 27, 2023
9 min read
a comparison of two meals based on different diet approaches, intermittent fasting and eating small meals throughout the day, is it better to fast or eat small meals
Intermittent fastingDiet basics
Is it Better to Fast or Eat Small Meals? Weight Loss Perspective
September 25, 2023
6 min read
a woman with short curly hair is looking in the camera, smiling, holding cookies in both hands, keto cheat day
Keto
Keto Cheat Day: Can You Keep Your Progress?
September 20, 2023
7 min read
a woman is feeling sick, holding her stomach, diarrhea after fasting
Intermittent fasting
Diarrhea After Fasting: Causes, Solutions, & Prevention
August 30, 2023
6 min read
a plate with healthy food on it, 36-hour fast
Intermittent fasting
36-Hour Fast (Monk Fast): Is it Right for You?
August 3, 2023
8 min read
a woman is holding a tip of the fork in her mouth, hungry on intermittent fasting
Intermittent fasting
Hungry During Intermittent Fasting? Learn How to Manage Extreme Hunger
August 1, 2023
8 min read
an empty plate with an illustration of 24-hour fast, Benefits Of 24-Hour Fast Once A Week
Intermittent fasting
Benefits of a 24-Hour Fast Once a Week 
July 25, 2023
7 min read
a clock is laying on a plate with utensils and a measure tape, intermittent fasting rules
Intermittent fasting
7 Unobvious Intermittent Fasting Rules Essential to Your Success
July 20, 2023
7 min read
a bunch of zero-carb foods like meat, fish, seafood, eggs, etc
Keto
Zero-Carb Foods for Your Low-Carb Diet
July 17, 2023
7 min read
a soda can with a sign that says 0 calorie drinks for intermittent fasting
Intermittent fasting
5 Zero Calorie Drinks for Intermittent Fasting to Keep You Hydrated
July 13, 2023
5 min read
a glass of black coffee with a creamer is being poured in it, does coffee with creamer break a fast_cover
Intermittent fasting
Does Coffee With Creamer Break a Fast?
July 10, 2023
5 min read
a mediterranean style oatmeal, plate divided into two oatmeal dishes, mediterranean diet oatmeal
Diet basics
Mediterranean Diet Oatmeal – Nutrient-Rich Combo For Your Mornings
June 14, 2023
7 min read
a young woman is blowing a bubble with a gum, does gum break a fast
Intermittent fasting
Does Gum Break a Fast? Here is What You Should Know
June 8, 2023
6 min read
a woman is drinking protein shake, fasting protein shake
Intermittent fasting
Can You Drink Protein Shakes While Fasting?
May 24, 2023
6 min read
a young woman is holding her jeans, showing they are too big for her, smiling, 3-day cleanse to lose belly fat
Weight loss
3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss
May 17, 2023
9 min read
a bunch of various supplements on a purple background_fasting supplemets
Intermittent fasting
Best Fasting Supplements—What To Take And When
May 16, 2023
6 min read
a young man is holding an avocado, smiling, keto diet for men
Keto
Keto Diet For Men: Is This Low-Carb Diet Good For Men’s Health?
May 5, 2023
7 min read
a plate with a salad with a clock on the background_intermittent fasting 20:4
Intermittent fastingWeight loss
Intermittent Fasting 20/4: What You Should Know Before Starting
April 24, 2023
8 min read
a young woman is holding almonds in her hands, smiling, keto nuts
Keto
7 Best Keto Nuts – And 3 More to Avoid
April 21, 2023
5 min read
a cup of green tea with a wooden spoon with some dry tea leaves in it_can you drink tea while fasting
Intermittent fasting
Can You Drink Tea While Fasting? 5 Teas That Don’t Break a Fast
April 19, 2023
9 min read
modified keto diet, a bunch of foods, mostly healthy fat sources like fish, avocado, seeds, and other healthy foods
Keto
Modified Keto Diet: What Is It and How Does It Compare to Keto?
April 12, 2023
8 min read
a bunch fruits and fruit juices_fruit cleanse
Weight loss
Fruit Cleanse and Weight Loss: Separating Myth from Reality
March 31, 2023
7 min read
a plate combined of two, one with an example of a mediterranean diet meal, second one with paleo meal, Mediterranean Diet vs. Paleo
Diet basics
Mediterranean Diet vs. Paleo: Which Is Better for Health and Weight Loss?
March 29, 2023
8 min read
a woman with grey hear, smiling, holding scales, Intermittent Fasting for Women Over 50
Intermittent fasting
Intermittent Fasting for Women Over 50: Here’s What You Should Know
March 23, 2023
7 min read
a meal with white rice and roasted chicken breast and spinach, chicken and rice diet
Diet basics
Chicken and Rice Diet: Health & Weight-Loss Effects
March 20, 2023
8 min read
a empty plate with utensils, with '600 Cal' caption on it, 600 calories a day
Intermittent fastingWeight loss
Are 600 Calories a Day Enough? Weight Loss & Meal Planning
March 12, 2023
7 min read
Fast 18 hours everyday
Intermittent fasting
Is 18/6 Intermittent Fasting For You? Health Impact & Weight Loss
March 9, 2023
10 min read
green keto shake along with avocados, lime, and greens, liquid keto diet
Keto
What Is A Liquid Keto Diet? Pros, Cons, And Safety Explained
February 17, 2023
8 min read
Fasting After a Cheat Day, a girl is sitting in front of a plate with broccoli on it
Intermittent fasting
Is Fasting After a Cheat Day a Good Idea? We’ve Investigated
February 2, 2023
9 min read
not losing weight intermittent fasting
Intermittent fastingWeight loss
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
February 1, 2023
13 min read
a plate is divided into two parts_one with dash-diet meal example, another with mediterranean meal example_mediterranean dash diet
Weight lossDiet basics
Mediterranean vs. DASH Diet: Similarities & Differences
January 23, 2023
9 min read
a woman is holding a chocolate bar and refusing to eat it_40 day sugar fast
40-Day Sugar Fast: Rules, Health, and Weight-Loss Outcomes
January 13, 2023
8 min read
a girl is holding her throat, thyroid, hypothyroid and intermittent fasting
Intermittent fasting
Hypothyroidism and Intermittent Fasting: Is It a Good Idea? 
December 14, 2022
8 min read
a glass of almond milk with somw almonds falling into it_carbs in almond milk
Keto
Carbs In Almond Milk [Keto & Low-Carb Perspective]
December 5, 2022
8 min read
a glass of red wine with a bottle vs. a clock that tracks intermittent fasting periods_intermittent fasting and alcohol
Intermittent fasting
Intermittent Fasting and Alcohol: Does Alcohol Break a Fast?
November 14, 2022
9 min read
intermittent fasting for weight loss
Intermittent fastingDiet basics
What Is Intermittent Fasting? Basics for Beginners
August 16, 2022
15 min read
keto vs low carb diets
Keto
Low Carb Diet vs. Keto: Which to Choose Based on Your Health Goals
July 4, 2022
10 min read
What Can You Eat While Intermittent Fasting
Intermittent fasting
What Can You Eat or Drink While Intermittent Fasting? 
July 1, 2022
13 min read

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