Nutrition

Tired of "quick" recipes that take forever? Get real 5-minute keto meals using simple ingredients from your fridge ✓ Ideal for beginners and busy schedules ✓

Alternate day fasting combines eating days with fasting days to support weight loss and metabolism. Learn how it works, who it suits, and where to start.

Are you curious about a 16:8 intermittent fasting diet? Discover how this simple method can support your weight loss and improve your energy levels!

If you have ever heard of the Mediterranean style diet, you’ll have also heard of the health benefits…

The ketogenic diet, commonly known as “keto,” is one of these diets you hear friends and influencers talking…

Most people treat carbs like they’re the holy grail of muscle growth.  Pasta, rice, oats—pile it on, right?…

Low-carbohydrate and sugar-free foods, along with some nutrient-specific eating plans (like ketogenic dieting), have become the new reality…

The Rice Diet, a nearly 100-year-old eating program, has recently regained attention in the weight loss community. But…

The 30-day fasting challenge is your gateway to harnessing these benefits, offering a structured way to ease into…

Can going without food for three days really supercharge your metabolism? Or are you just setting yourself up…

Breaking a fast is a pivotal moment in any fasting regimen. Reintroducing food too quickly or selecting the…

Can intermittent fasting and cheat days go hand in hand? Can you lose your weight loss progress due to cheat days? Let’s find out 👉

Does medication break intermittent fasting? Can you take medication while fasting? Read on to find out the answers 💊

Intermittent fasting has been recognized as an effective strategy to lose weight and improve overall health. There are…

Like most health-conscious people, you’ve probably heard about the ancestral diet and wonder if the approach delivers health…

What is water fasting, and is it any good for your health? What are the risks involved? Read…

Have you ever considered hitting the gym on an empty stomach? The idea of lifting weights while fasting…

Does your body type matter when you choose a fasting regimen? Learn the basis of optimizing intermittent fasting…

Do you have to skip meals to lose weight with intermittent fasting? If so, which meal is the

Intermittent fasting is a successful weight loss strategy that provides several benefits. While many people enjoy weight loss

The ketogenic diet and intermittent fasting are different weight loss strategies that more or less rely on the

Fasting has now become a very popular dietary pattern thanks to its benefits and ease of application. However,

If you’ve been trying to melt off excess fat for some time, you probably know the most challenging

Is having a keto cheat day a good idea? 🍪 Does it ruin your diet? Before we discuss

Does fasting cause loose stools? Read on to learn whether it is normal to get diarrhea after fasting

Do you feel hungry during intermittent fasting? Here are 5 tips to curb your hunger when fasting and

Intermittent fasting is a popular dietary regimen that revolves around pre-determined fasting and eating periods. Although it was

Here are 4 basic and a few more uncommon intermittent fasting rules that can help you achieve success

Discover the list of zero-carb foods you can safely add to your low-carb or keto diet without disrupting

What zero-calorie drinks are best suited while you’re intermittent fasting? Find out how to keep yourself hydrated without

Intermittent fasting, as you might already know, alternates between periods of fasting and eating. Many follow this method…

Find your favorite Mediterranean diet oatmeal recipe! Do you want sweet or savory oatmeal? Check out both and…

Intermittent fasting has just a few simple rules. You can only eat during the eating window and need…

Can you drink a protein shake while fasting? Learn if protein shakes break a fast and how to

“Do I need to take any supplements while doing intermittent fasting?” This thought might have occurred to you

The ketogenic diet is popular among both men and women for its touted medical benefits such as weight

Are you on the keto diet and looking for healthy snack options? Nuts are a great choice for

Intermittent fasting has garnered much attention in recent years. The appeal of this regimen is based on the

What is modified keto, and how is it different from classic keto? Can it help you lose weight

The paleo diet and the Mediterranean diet are both popular eating patterns that many believe can improve overall

What are the intermittent fasting benefits for women over 50? What is the best fasting method for them?

Any person looking to drop some fat or gain a little muscle has probably included chicken and rice

Intermittent fasting (IF) is an approach where you restrict the number of hours per day you’re eating rather

Can fasting after a cheat day reverse the effects of cheating? Learn how long should you fast to

The Mediterranean and DASH diets are evidence-based diets recommended by health professionals like registered dietitian nutritionists for heart

The 40-day sugar fast is a combo program for your body and soul. Here, we discuss the diet…

Can hypothyroidism and intermittent fasting be combined? Let’s discuss if it’s safe to practice fasting if you have thyroid issues 👉

Learn how many carbs almond milk has, if sweetened one s better than unsweetened, and how much of it is okay to have per day👉

Can intermittent fasting and alcohol coexist? Let’s find out if alcohol breaks a fast and how it can influence your weight loss progress 👉