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Weight loss

Weight loss

Do Weight Loss Patches Actually Work? What the Science Says
Jan 20, 2026 • 8 min read
Do Weight Loss Patches Actually Work? What the Science Says

Learn about types, effectiveness, side effects, and who might benefit most before adding them to the weight loss plan.

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Latest News

Green Tea for Weight Loss: Can It Work For You?
Jan 19, 2026 • 9 min read
Green Tea for Weight Loss: Can It Work For You?
Learn how catechins, caffeine, and antioxidants in green tea may support fat loss & metabolism.
Apple Cider Vinegar and Weight Loss: What Works, Based on Science
Jan 17, 2026 • 9 min read
Apple Cider Vinegar and Weight Loss: What Works, Based on Science
Learn how it works, what research shows, how to use it safely, and whether it really affects body fat.
Loose Skin After Weight Loss: What You Can Actually Do About It
Jan 16, 2026 • 8 min read
Loose Skin After Weight Loss: What You Can Actually Do About It
Learn what affects skin tightening, what exercise can and cannot do, and how to support your body as it adapts.
Why The Best Protein For Weight Loss Is The One You’ll Actually Eat
Jan 15, 2026 • 11 min read
Why The Best Protein For Weight Loss Is The One You’ll Actually Eat
Learn how food and powders compare, how much you need, and how to choose what works for you.
Are Eggs Good for Weight Loss or Just Overhyped?
Jan 14, 2026 • 8 min read
Are Eggs Good for Weight Loss or Just Overhyped?
Learn how eggs affect hunger, metabolism, and health, with the best ways to eat them to lose weight.
What Is the Coffee Method? (And Can It Really Help You Lose Weight?)
Jan 13, 2026 • 8 min read
What Is the Coffee Method? (And Can It Really Help You Lose Weight?)
Curious if coffee can help you lose weight? See what the science says about caffeine and appetite.
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Supplements & Remedies

Green Tea for Weight Loss: Can It Work For You?
Green Tea for Weight Loss: Can It Work For You?
Jan 19, 2026 • 9 min read
Apple Cider Vinegar and Weight Loss: What Works, Based on Science
Apple Cider Vinegar and Weight Loss: What Works, Based on Science
Jan 17, 2026 • 9 min read
Why The Best Protein For Weight Loss Is The One You’ll Actually Eat
Why The Best Protein For Weight Loss Is The One You’ll Actually Eat
Jan 15, 2026 • 11 min read
What Is the Coffee Method? (And Can It Really Help You Lose Weight?)
What Is the Coffee Method? (And Can It Really Help You Lose Weight?)
Jan 13, 2026 • 8 min read
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Nov 12, 2025 • 10 min read
Collagen for Weight Loss: What TikTok Won’t Tell You
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
Green Coffee Extract for Weight Loss: A Natural Solution?
Green Coffee Extract for Weight Loss: A Natural Solution?
Aug 13, 2025 • 8 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
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our #1 Yoga app

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Diet Plans

1000-Calorie Meal Plan: A Short-Term Strategy for Quick Weight Loss, or a Risky Shortcut?
1000-Calorie Meal Plan: A Short-Term Strategy for Quick Weight Loss, or a Risky Shortcut?
Jan 10, 2026 • 11 min read
7-Day Mediterranean Diet Meal Plan: Easy & Healthy Recipes for Beginners
7-Day Mediterranean Diet Meal Plan: Easy & Healthy Recipes for Beginners
Dec 24, 2025 • 5 min read
Very Low-Calorie Diets (VLCDs): What You Need to Know
Very Low-Calorie Diets (VLCDs): What You Need to Know
Jul 18, 2025 • 8 min read
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Feb 13, 2025 • 7 min read
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
Jan 25, 2025 • 6 min read
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
Dec 18, 2024 • 7 min read
How to Effectively Lose Weight in 5 Days
How to Effectively Lose Weight in 5 Days
Dec 16, 2024 • 8 min read
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
Dec 14, 2024 • 10 min read
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Weight Management

Do Weight Loss Patches Actually Work? What the Science Says
Do Weight Loss Patches Actually Work? What the Science Says
Jan 20, 2026 • 8 min read
Loose Skin After Weight Loss: What You Can Actually Do About It
Loose Skin After Weight Loss: What You Can Actually Do About It
Jan 16, 2026 • 8 min read
Are Eggs Good for Weight Loss or Just Overhyped?
Are Eggs Good for Weight Loss or Just Overhyped?
Jan 14, 2026 • 8 min read
Does Running Help You Lose Weight? What Science Says
Does Running Help You Lose Weight? What Science Says
Jan 9, 2026 • 14 min read
Cardio vs Lifting Weights for Weight Loss: How to Choose What Works for You
Cardio vs Lifting Weights for Weight Loss: How to Choose What Works for You
Jan 7, 2026 • 15 min read
Belly Fat Won’t Budge? Here’s What To Do
Belly Fat Won’t Budge? Here’s What To Do
Jan 6, 2026 • 12 min read
Does Menopause Cause Belly Fat? Your Action Plan
Does Menopause Cause Belly Fat? Your Action Plan
Nov 18, 2025 • 8 min read
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Nov 14, 2025 • 7 min read

Our Experts

See All
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
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