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Weight loss

Weight loss

Does Menopause Cause Belly Fat? Your Action Plan
Nov 18, 2025 • 8 min read
Does Menopause Cause Belly Fat? Your Action Plan

During menopause, belly fat increases for many women, even if there is no actual weight gain. Learn how that can happen and what helps to reduce it.

Read more >

Latest News

7 Protein-First Holiday Breakfasts You’ll Look Forward To
Nov 18, 2025 • 6 min read
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Start party days with high-protein breakfasts ➤ Tasty egg bakes, cottage-cheese pancakes, salmon boards ✓ Easy make-ahead options for the holidays ✓
Why You’re Hungrier After Quitting Alcohol (& How to Avoid Weight Gain)
Nov 14, 2025 • 7 min read
Why You’re Hungrier After Quitting Alcohol (& How to Avoid Weight Gain)
Find out why you feel greater hunger after quitting alcohol ✓ Learn practical ways to manage cravings ✓ Reduce weight gain ✓ What foods to prioritize
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Nov 14, 2025 • 7 min read
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Looking for some of the lowest amounts of calories in alcoholic drinks? See which beverages have low calorie counts & how to make smart drinking choices.
Does Alcohol Make You Gain Weight? What Science Says
Nov 13, 2025 • 7 min read
Does Alcohol Make You Gain Weight? What Science Says
Learn how drinking can add empty calories and how alcohol can make you gain weight. ✓ How to minimize the effects ✓ Find low-calorie drinking options
Do We Really Gain That Much Weight Over the Holidays?
Nov 13, 2025 • 6 min read
Do We Really Gain That Much Weight Over the Holidays?
Discover the truth about average holiday weight gain ✓ Learn how much weight people typically gain and how to maintain a healthy balance this season ✓
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Nov 12, 2025 • 10 min read
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Let's dig into what's really going on with the gelatin weight loss trick—what it is, why it's everywhere right now, and whether it actually works.
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Supplements & Remedies

Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Gelatin Trick For Weight Loss: Does It Work or Is It Just Hype?
Nov 12, 2025 • 10 min read
Collagen for Weight Loss: What TikTok Won’t Tell You
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
Green Coffee Extract for Weight Loss: A Natural Solution?
Green Coffee Extract for Weight Loss: A Natural Solution?
Aug 13, 2025 • 8 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
GLP-1 for Weight Loss: How It Works, Benefits, and Risks
GLP-1 for Weight Loss: How It Works, Benefits, and Risks
Jul 19, 2025 • 9 min read
Facts On Berberine And Weight Loss: Hype Vs. Science
Facts On Berberine And Weight Loss: Hype Vs. Science
Jul 19, 2025 • 9 min read
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Feb 26, 2025 • 5 min read
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Aug 24, 2023 • 5 min read
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Diet Plans

Very Low-Calorie Diets (VLCDs): What You Need to Know
Very Low-Calorie Diets (VLCDs): What You Need to Know
Jul 18, 2025 • 8 min read
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Feb 13, 2025 • 7 min read
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
Jan 25, 2025 • 6 min read
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
Dec 18, 2024 • 7 min read
How to Effectively Lose Weight in 5 Days
How to Effectively Lose Weight in 5 Days
Dec 16, 2024 • 8 min read
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
Dec 14, 2024 • 10 min read
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
Dec 13, 2024 • 8 min read
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Dec 13, 2024 • 9 min read
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Weight Management

7 Protein-First Holiday Breakfasts You’ll Look Forward To
7 Protein-First Holiday Breakfasts You’ll Look Forward To
Nov 18, 2025 • 6 min read
Does Menopause Cause Belly Fat? Your Action Plan
Does Menopause Cause Belly Fat? Your Action Plan
Nov 18, 2025 • 8 min read
Why You’re Hungrier After Quitting Alcohol (& How to Avoid Weight Gain)
Why You’re Hungrier After Quitting Alcohol (& How to Avoid Weight Gain)
Nov 14, 2025 • 7 min read
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
6 Lowest-Calorie Alcohol Drinks That Won't Wreck Your Diet
Nov 14, 2025 • 7 min read
Does Alcohol Make You Gain Weight? What Science Says
Does Alcohol Make You Gain Weight? What Science Says
Nov 13, 2025 • 7 min read
Do We Really Gain That Much Weight Over the Holidays?
Do We Really Gain That Much Weight Over the Holidays?
Nov 13, 2025 • 6 min read
What 20 Minutes of Walking Really Does for You
What 20 Minutes of Walking Really Does for You
Nov 11, 2025 • 6 min read
Here’s How to Burn 1,000 Calories from Walking
Here’s How to Burn 1,000 Calories from Walking
Nov 8, 2025 • 13 min read

Our Experts

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Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics