Weight loss

Weight loss

Weight loss

Weight loss

Collagen for Weight Loss: What TikTok Won’t Tell You

Aug 14, 2025 • 10 min read

Collagen for Weight Loss: What TikTok Won’t Tell You

Can collagen help you with weight loss? Discover what research says ✓ Learn about benefits and risks ✓ Find out how to choose safe, effective supplements ✓

Latest News

L-Carnitine Shots for Weight Loss: Real Deal or Hype?

Aug 13, 2025 • 10 min read

L-Carnitine Shots for Weight Loss: Real Deal or Hype?

Explore the benefits of L-carnitine injections for weight management ✓ Learn about the science behind the supplement ✓ Find out who should avoid them ✓

Green Coffee Extract for Weight Loss: A Natural Solution?

Aug 13, 2025 • 8 min read

Green Coffee Extract for Weight Loss: A Natural Solution?

Can green coffee bean extract help you with weight loss? Find out about its potential effects ✓ Avoid risks ✓ Learn how to choose a quality supplement ✓

Managing Emotional Eating: Eat With Intention, Not Emotion

Jul 23, 2025 • 9 min read

Managing Emotional Eating: Eat With Intention, Not Emotion

Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips…

Emotional Hunger Vs. Physical Hunger: Read The Signs

Jul 23, 2025 • 9 min read

Emotional Hunger Vs. Physical Hunger: Read The Signs

It’s been a long day, and you reach for snacks almost automatically, though you’re not really hungry. Telling…

Stress Eating And The 13 Signs You’re Affected

Jul 22, 2025 • 9 min read

Stress Eating And The 13 Signs You’re Affected

When things get tough, you grab a snack? If that sounds familiar, you might have fallen into the…

Emotional Eating: Causes, Triggers, And Solutions

Jul 22, 2025 • 8 min read

Emotional Eating: Causes, Triggers, And Solutions

Have you ever reached for a snack even though you just ate? Or found yourself turning to food…

Our Experts

Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise

Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics

Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers

Sarah Jackson Damuth

Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist

Jonathan Valdez

Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter

David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist

Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics

Stephanie Redman

Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach