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Weight loss

Weight loss

Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 • 7 min read
Think Cardio is King? Weight Loss with Strength Training Says Otherwise

Explore how weight loss with strength training benefits you ➤ Improve functional strength ✓ Lose fat ✓ Build muscle long-term ✓ Boost your energy levels

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Latest News

Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sep 1, 2025 • 17 min read
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Wondering how to lose weight and keep it off? Discover why sustainable weight loss is better than quick fixes and explore proven strategies to make it work for the long term.
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
Aug 21, 2025 • 2 min read
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
It’s not just chips and candy. “Yes, beef jerky, granola bars, trail mix — those add up too,”
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
Collagen for Weight Loss: What TikTok Won’t Tell You
Can collagen help you with weight loss? Discover what research says ✓ Learn about benefits and risks ✓ Find out how to choose safe, effective supplements ✓
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Explore the benefits of L-carnitine injections for weight management ✓ Learn about the science behind the supplement ✓ Find out who should avoid them ✓
Green Coffee Extract for Weight Loss: A Natural Solution?
Aug 13, 2025 • 8 min read
Green Coffee Extract for Weight Loss: A Natural Solution?
Can green coffee bean extract help you with weight loss? Find out about its potential effects ✓ Avoid risks ✓ Learn how to choose a quality supplement ✓
Managing Emotional Eating: Eat With Intention, Not Emotion
Jul 23, 2025 • 9 min read
Managing Emotional Eating: Eat With Intention, Not Emotion
Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips…
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our #1 app for building strength

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Supplements & Remedies

Collagen for Weight Loss: What TikTok Won’t Tell You
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
Green Coffee Extract for Weight Loss: A Natural Solution?
Green Coffee Extract for Weight Loss: A Natural Solution?
Aug 13, 2025 • 8 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
GLP-1 for Weight Loss: Science, Perks—And Pitfalls
GLP-1 for Weight Loss: Science, Perks—And Pitfalls
Jul 19, 2025 • 9 min read
Facts On Berberine And Weight Loss: Hype Vs. Science
Facts On Berberine And Weight Loss: Hype Vs. Science
Jul 19, 2025 • 9 min read
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Feb 26, 2025 • 5 min read
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Aug 24, 2023 • 5 min read
7 Supplements to Increase Brown Fat & Boost Weight Loss
7 Supplements to Increase Brown Fat & Boost Weight Loss
Jun 13, 2023 • 5 min read
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our #1 Yoga app

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Diet Plans

Very Low-Calorie Diets (VLCDs): What You Need to Know
Very Low-Calorie Diets (VLCDs): What You Need to Know
Jul 18, 2025 • 8 min read
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Feb 13, 2025 • 7 min read
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
Jan 25, 2025 • 6 min read
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
Dec 18, 2024 • 7 min read
How to Effectively Lose Weight in 5 Days
How to Effectively Lose Weight in 5 Days
Dec 16, 2024 • 8 min read
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
Dec 14, 2024 • 10 min read
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
Dec 13, 2024 • 8 min read
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Dec 13, 2024 • 9 min read
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our #1 app for walking workouts

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Weight Management

Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 • 7 min read
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sep 1, 2025 • 17 min read
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
Aug 21, 2025 • 2 min read
Managing Emotional Eating: Eat With Intention, Not Emotion
Managing Emotional Eating: Eat With Intention, Not Emotion
Jul 23, 2025 • 9 min read
Emotional Hunger Vs. Physical Hunger: Read The Signs
Emotional Hunger Vs. Physical Hunger: Read The Signs
Jul 23, 2025 • 9 min read
Stress Eating And The 13 Signs You’re Affected
Stress Eating And The 13 Signs You’re Affected
Jul 22, 2025 • 9 min read
Emotional Eating: Causes, Triggers, And Solutions
Emotional Eating: Causes, Triggers, And Solutions
Jul 22, 2025 • 8 min read
Metabolic Adaptation: Why Your Body Fights Weight Loss
Metabolic Adaptation: Why Your Body Fights Weight Loss
Jul 21, 2025 • 9 min read

Our Experts

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Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach