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Weight loss

Weight loss

Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says
Oct 25, 2025 • 3 min read
Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says

Does sweating more in a hot workout mean you're burning more fat? A fitness expert explains why this is a common myth and what sweat actually does for your body.

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Latest News

How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Oct 23, 2025 • 4 min read
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Taking GLP-1 drugs like semaglutide? An MD explains why exercise is essential to maximize weight loss, protect heart health, and prevent muscle loss. Get a safe workout plan
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Oct 20, 2025 • 8 min read
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Can you burn 1,000 calories a day—and should you? Realistic methods ✓ Safety tips ✓ Smarter alternatives for fat loss and fitness without extremes ✓
Lost Weight but Still Look Fat? Here's What's Happening
Oct 20, 2025 • 7 min read
Lost Weight but Still Look Fat? Here's What's Happening
Lost weight but still look the same? Learn why the scale doesn’t tell the whole story ✓ Find out how to see real changes through fat loss and strength ✓
Why You're Not Losing Weight on 1,000 Calories a Day
Oct 18, 2025 • 7 min read
Why You're Not Losing Weight on 1,000 Calories a Day
Are you eating under 1000 calories and not losing weight? Find out why extreme restriction backfires ✓ Discover healthier strategies that actually work ✓
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Oct 18, 2025 • 7 min read
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Have you ever asked yourself: Does not eating food make you skinny? Yes, it does, but it backfires. Learn about safe alternatives for weight loss ✓
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 • 7 min read
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Explore how weight loss with strength training benefits you ➤ Improve functional strength ✓ Lose fat ✓ Build muscle long-term ✓ Boost your energy levels
our #1 app for building strength

our #1 app for building strength

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Supplements & Remedies

Collagen for Weight Loss: What TikTok Won’t Tell You
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
Green Coffee Extract for Weight Loss: A Natural Solution?
Green Coffee Extract for Weight Loss: A Natural Solution?
Aug 13, 2025 • 8 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
GLP-1 for Weight Loss: How It Works, Benefits, and Risks
GLP-1 for Weight Loss: How It Works, Benefits, and Risks
Jul 19, 2025 • 9 min read
Facts On Berberine And Weight Loss: Hype Vs. Science
Facts On Berberine And Weight Loss: Hype Vs. Science
Jul 19, 2025 • 9 min read
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Feb 26, 2025 • 5 min read
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Aug 24, 2023 • 5 min read
7 Supplements to Increase Brown Fat & Boost Weight Loss
7 Supplements to Increase Brown Fat & Boost Weight Loss
Jun 13, 2023 • 5 min read
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our #1 Yoga app

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Diet Plans

Very Low-Calorie Diets (VLCDs): What You Need to Know
Very Low-Calorie Diets (VLCDs): What You Need to Know
Jul 18, 2025 • 8 min read
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Losing 10 Pounds in Three Weeks: Your Science-Backed Plan
Feb 13, 2025 • 7 min read
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
How to Lose 5 Pounds in One Month: A Practical and Sustainable Plan
Jan 25, 2025 • 6 min read
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
Dec 18, 2024 • 7 min read
How to Effectively Lose Weight in 5 Days
How to Effectively Lose Weight in 5 Days
Dec 16, 2024 • 8 min read
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
Dec 14, 2024 • 10 min read
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
Dec 13, 2024 • 8 min read
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Dec 13, 2024 • 9 min read
our #1 app for walking workouts

our #1 app for walking workouts

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Weight Management

Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says
Do Hot Workouts Help Lose Weight Faster? Here's What Expert Says
Oct 25, 2025 • 3 min read
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Oct 23, 2025 • 4 min read
Lost Weight but Still Look Fat? Here's What's Happening
Lost Weight but Still Look Fat? Here's What's Happening
Oct 20, 2025 • 7 min read
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Oct 20, 2025 • 8 min read
Why You're Not Losing Weight on 1,000 Calories a Day
Why You're Not Losing Weight on 1,000 Calories a Day
Oct 18, 2025 • 7 min read
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Oct 18, 2025 • 7 min read
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 • 7 min read
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sep 1, 2025 • 17 min read

Our Experts

See All
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics