Wellbeing
Wellbeing
Lower back hurts when walking or standing? ✓ Discover quick stretches & long-term fixes ✓ Learn how to strengthen, mobilize, and protect your spine ✓
Learn how to improve your lower back pain through effective methods ✓ Build healthy habits ✓ Keep your spine flexible ✓ Increase overall back health ✓
Discover how creatine can support strength, recovery, and brain health for women in perimenopause and beyond. Learn research-backed benefits, dosage tips, and myths debunked.
If you’ve been struggling with stubborn weight gain, poor sleep, or that restless “wired but tired” feeling, your cortisol levels could be part of the problem.
Get clear answers about insulin resistance, including causes, symptoms, and the most effective diet and lifestyle changes to improve insulin sensitivity.
Imagine celebrating your one-hundredth birthday in good health. For most people, it’s too far-fetched an idea—but for those…
In a nutshell Pelvic floor health is vital for women’s organ support, reproductive health, and pain management. Weak…
In a nutshell Endometriosis is a chronic condition under which uterine tissue expands outside the uterus, often affecting other…
In a nutshell Polycystic ovary syndrome (PCOS) causes symptoms like insulin resistance, hormonal imbalance, and weight gain, often…
In a nutshell We are entering a new era of wellness for women, where understanding and embracing your…
In a nutshell One day, you smash your personal best without even trying, and a week later, you…
In a nutshell Progesterone is an important hormone in our bodies, especially for women. It plays a key…
You know that familiar Father’s Day panic when you’re scrolling through the same old “World’s Best Dad” mugs…
In a nutshell Estrogen is a key hormone in our bodies, playing important roles beyond just reproductive health….
In a nutshell The luteal phase is a stage in the second half of the menstrual cycle that follows after ovulation and…
In a nutshell The ovulation phase is a part of your menstrual cycle that typically occurs in its middle- around day…
In a nutshell The follicular phase is the first phase of your menstrual cycle. It includes your period…
In a nutshell The menstrual phase is the time of the month when your body sheds the uterine lining and…
In a nutshell A hypertonic pelvic floor is when the supporting muscles in your pelvis have increased tone, meaning they…
In a nutshell Testosterone, the primary male sex hormone, is necessary for both male and female health. It…
In a nutshell Estrogen is a hormone that maintains our reproductive health and joint tissues. However, when a…
In a nutshell Ovulation can cause mood swings and changes in your emotions. Similar to the mood swings…
In a nutshell Did you know that bloating during the ovulation phase is a common symptom occurs due to hormonal…
In a nutshell A PCOS diet can help to alleviate some symptoms of polycystic ovary syndrome (PCOS). With a PCOS…
In a nutshell You may have made several changes to your lifestyle in hopes of seeing improvements in…
In a nutshell Hormones are essential chemicals produced by the glands in our body. They regulate various body…
In a nutshell The four major female fertility hormones involved in the reproduction cycle include FSH, LH, estrogen and progesterone. The FSH and…
In a nutshell The hormonal changes in your body—particularly increased progesterone levels—after ovulation can cause fluid retention and…
In a nutshell Perimenopause is when your body starts its journey towards menopause – which marks the end…
In a nutshell A good postnatal supplement will contain key nutrients such as iron, vitamin D, calcium, magnesium,…
In a nutshell Pregnancy cravings are a normal thing. Some last for days, some for months. Cravings are…
In a nutshell Feeling the dull ache of cramps, fatigue, and the characteristic changes in your mood will…
In a nutshell Everyone’s sex drive is unique. There is no set “normal” level—having a higher interest in sex…
In a world where magazine covers, social media feeds, and advertisements continuously showcase “perfect” female bodies, no wonder…
If you were to ask us about the most important aspect of your sleep schedule, we’d never say…
When we think about burning calories, most of us picture intense workouts or cardio sessions. But did you…
The wristbands are secured, festival outfits planned, and your heart is excited for Coachella. There’s truly nothing like…
Falling asleep can be a frustrating challenge, especially when stress, an overstimulating environment, or poor habits interfere. Sleep…
Sleep is not merely a time for rest; it’s a critical period during which your body repairs itself,…
Sleep apnea isn’t just about snoring – it’s a serious condition that can impact every aspect of your…
Menstrual bloating is an all-too-common symptom of premenstrual syndrome (PMS) that can leave you feeling uncomfortable and frustrated….
As a yoga practitioner I like to remind myself that wellness is like a sturdy table supported by…
Yoga is more than movement or poses—it’s a guide to living with intention, balance, and inner peace. At…
Anxiety is a natural part of life, but when it starts to overshadow daily activities, it’s time to…
An early period can leave you wondering about the reasons behind the shift in your cycle. While hormonal…
Missed or late periods can naturally prompt concerns, with pregnancy often being the first thought. However, there are…
January is often described as the most challenging month of the year. After the holiday excitement, we’re left…
The holiday season brings joy and connection, but it can also be a period of stress, indulgence, and…
Sleep is a cornerstone of overall health, but not all sleep is created equal. Among the various stages,…
Ever noticed how sleeping “just five more minutes” can mysteriously turn into several hours? While we’ve all heard…
Sleep is not just about getting rest; it’s a dynamic process during which your body and brain undergo…
