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What Muscles Does Bicep Curl Work?
Dec 10, 2024 11 min read
What Muscles Does Bicep Curl Work?

The biceps curl might seem like a no-brainer exercise, but most people are doing it wrong—and missing out…

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Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester

Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannot…

Nov 29, 2024 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations

What muscles do dips work?🤔 Find out about types of dips and what muscles they target the most in your workout routine.

Feb 13, 2024 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked

Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.  This exercise

Sep 15, 2023 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees

Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a low…

Jun 22, 2023 7 min read
Push-Ups Vs. Bench Press: Benefits & Interchangeability
Push-Ups Vs. Bench Press: Benefits & Interchangeability

If you are training to increase your chest strength and size, you’ll almost certainly have heard about the…

Jun 15, 2023 5 min read
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
Rear Delt Fly: Technique, Muscles Worked & Variations to Try

Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique? If

Apr 14, 2023 5 min read
Smith Machine Bench Press: Is It Right for You?
Smith Machine Bench Press: Is It Right for You?

If you are looking to grow your pecs, then the smith machine bench press is the right addition

Mar 22, 2023 7 min read
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives

Tire flip is a powerful exercise that can strengthen your whole body. In this blog post, explore the

Feb 23, 2023 6 min read
8 Low-Impact Box Jump Alternatives
8 Low-Impact Box Jump Alternatives

Explore best box jump alternatives for beginners and those with a knee injury. Add these lower-impact exercises to

Feb 20, 2023 6 min read
6 Bra Back Fat Exercises to Minimize Bra Bulge
6 Bra Back Fat Exercises to Minimize Bra Bulge

Many women do not like the fat bulge around the back band of the bra, and it can…

Jan 19, 2023 6 min read
7 Front Delt Exercises For Well-Built Shoulders
7 Front Delt Exercises For Well-Built Shoulders

Front delt exercises are essential for adding thickness to your shoulders. Learn how to develop a physique that turns shoulders into boulders💪

Nov 16, 2022 9 min read
10 Lazy Bed Exercises for a Toned Body
10 Lazy Bed Exercises for a Toned Body

Try these 10 easy-to-follow bed exercises today! Improve your fitness, overall health and mobility without leaving your bed ✅

Nov 8, 2022 7 min read
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]

Push-up plank is a great exercise to target your core as well as chest and tricep. Learn how to do a push-up plank and avoid common mistakes ✅

Oct 18, 2022 5 min read
6 Ankle Mobility Exercises for Bulletproof Ankles
6 Ankle Mobility Exercises for Bulletproof Ankles

Easy-to-follow ankle mobility exercises to add to your workout routine. Learn how to improve ankle mobility and avoid injuries here 👉

Oct 4, 2022 8 min read
Meadows Row Exercise: Build Back Muscle and Correct Imbalance
Meadows Row Exercise: Build Back Muscle and Correct Imbalance

Meadows row is a unique row exercise to build back muscle without extra stress on the spine. Find technique, tips, and variations here 👉

Sep 29, 2022 9 min read
How to Do the Copenhagen Plank: Technique and Popular Progressions
How to Do the Copenhagen Plank: Technique and Popular Progressions

What to add a challenge to your planks?🔥 Try Copenhagen plank, a side plank variation that works best for a strong core and toned inner thighs.

Sep 2, 2022 7 min read
7 Exercises For Flabby Arms Over 60
7 Exercises For Flabby Arms Over 60

Want to tone your arms? It’s possible even if you are over 60! Try these easy exercises for flabby arms over 60 and get rid of bingo wings 💪

Aug 25, 2022 9 min read
10 Types of Squats to Spice Up Your Workout (With Benefits)
10 Types of Squats to Spice Up Your Workout (With Benefits)

Maximize your workout and achieve stronger & bigger legs by adding new squat variations ✅ Try these types of squats and choose your favourites

Aug 4, 2022 8 min read
7 Hip Mobility Exercises For a Full Range of Motion
7 Hip Mobility Exercises For a Full Range of Motion

Tight hips are a common reason for back and knee pain as well as limited motion. Try these hip mobility drills to restore your hip strength ✅

Jul 29, 2022 7 min read

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