Wellbeing Hub

Fitness

Fitness

Fitness

Exercises

6 Low-Impact Exercises to Strengthen Your Lower Back
Sep 17, 2025 9 min read
6 Low-Impact Exercises to Strengthen Your Lower Back

Looking for low-impact exercises to strengthen your lower back? ✓ Easy, low-impact routine ✓ Target key support muscles ✓ Protect your spine & prevent pain

Read more >
5 Knee Exercises for Seniors: Moves That Help, Not Hurt
5 Knee Exercises for Seniors: Moves That Help, Not Hurt

Discover knee exercises for seniors that fit into your everyday life ✓ Enhance flexibility ✓ Ease pain ✓ Maintain independence with easy, daily moves ✓

Sep 17, 2025 10 min read
Lower Back Hurts When Walking? Try This
Lower Back Hurts When Walking? Try This

Lower back hurts when walking or standing? ✓ Discover quick stretches & long-term fixes ✓ Learn how to strengthen, mobilize, and protect your spine ✓

Sep 16, 2025 13 min read
What Muscles Does Bicep Curl Work?
What Muscles Does Bicep Curl Work?

The biceps curl might seem like a no-brainer exercise, but most people are doing it wrong—and missing out…

Dec 10, 2024 11 min read
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester
Pregnancy Fitness: Safe and Effective Exercises for Each Trimester

Pregnancy is an exciting journey with many changes and if you are wondering whether you can or cannot…

Nov 29, 2024 7 min read
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations

What muscles do dips work?🤔 Find out about types of dips and what muscles they target the most in your workout routine.

Feb 13, 2024 8 min read
Dead Hang: How to, Benefits, & Muscles Worked
Dead Hang: How to, Benefits, & Muscles Worked

Dead hangs tend to be overlooked despite their wide range of applications in the fitness industry.  This exercise

Sep 15, 2023 7 min read
10 Burpee Alternatives for Whatever Reason You Skip Burpees
10 Burpee Alternatives for Whatever Reason You Skip Burpees

Try these 10 burpee alternatives to gain the health benefits of burpees even if you have a low…

Jun 22, 2023 7 min read
Push-Ups Vs. Bench Press: Benefits & Interchangeability
Push-Ups Vs. Bench Press: Benefits & Interchangeability

If you are training to increase your chest strength and size, you’ll almost certainly have heard about the…

Jun 15, 2023 5 min read
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
Rear Delt Fly: Technique, Muscles Worked & Variations to Try

Have you ever felt like your shoulders and upper back are lagging behind the rest of your physique? If

Apr 14, 2023 5 min read
Smith Machine Bench Press: Is It Right for You?
Smith Machine Bench Press: Is It Right for You?

If you are looking to grow your pecs, then the smith machine bench press is the right addition

Mar 22, 2023 7 min read
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives

Tire flip is a powerful exercise that can strengthen your whole body. In this blog post, explore the

Feb 23, 2023 6 min read
8 Low-Impact Box Jump Alternatives
8 Low-Impact Box Jump Alternatives

Explore best box jump alternatives for beginners and those with a knee injury. Add these lower-impact exercises to

Feb 20, 2023 6 min read
6 Bra Back Fat Exercises to Minimize Bra Bulge
6 Bra Back Fat Exercises to Minimize Bra Bulge

Many women do not like the fat bulge around the back band of the bra, and it can…

Jan 19, 2023 6 min read
7 Front Delt Exercises For Well-Built Shoulders
7 Front Delt Exercises For Well-Built Shoulders

Front delt exercises are essential for adding thickness to your shoulders. Learn how to develop a physique that turns shoulders into boulders💪

Nov 16, 2022 9 min read
10 Lazy Bed Exercises for a Toned Body
10 Lazy Bed Exercises for a Toned Body

Try these 10 easy-to-follow bed exercises today! Improve your fitness, overall health and mobility without leaving your bed ✅

Nov 8, 2022 7 min read
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]

Push-up plank is a great exercise to target your core as well as chest and tricep. Learn how to do a push-up plank and avoid common mistakes ✅

Oct 18, 2022 5 min read
6 Ankle Mobility Exercises for Bulletproof Ankles
6 Ankle Mobility Exercises for Bulletproof Ankles

Easy-to-follow ankle mobility exercises to add to your workout routine. Learn how to improve ankle mobility and avoid injuries here 👉

Oct 4, 2022 8 min read
Meadows Row Exercise: Build Back Muscle and Correct Imbalance
Meadows Row Exercise: Build Back Muscle and Correct Imbalance

Meadows row is a unique row exercise to build back muscle without extra stress on the spine. Find technique, tips, and variations here 👉

Sep 29, 2022 9 min read
How to Do the Copenhagen Plank: Technique and Popular Progressions
How to Do the Copenhagen Plank: Technique and Popular Progressions

What to add a challenge to your planks?🔥 Try Copenhagen plank, a side plank variation that works best for a strong core and toned inner thighs.

Sep 2, 2022 7 min read
7 Exercises For Flabby Arms Over 60
7 Exercises For Flabby Arms Over 60

Want to tone your arms? It’s possible even if you are over 60! Try these easy exercises for flabby arms over 60 and get rid of bingo wings 💪

Aug 25, 2022 9 min read
10 Types of Squats to Spice Up Your Workout (With Benefits)
10 Types of Squats to Spice Up Your Workout (With Benefits)

Maximize your workout and achieve stronger & bigger legs by adding new squat variations ✅ Try these types of squats and choose your favourites

Aug 4, 2022 8 min read
7 Hip Mobility Exercises For a Full Range of Motion
7 Hip Mobility Exercises For a Full Range of Motion

Tight hips are a common reason for back and knee pain as well as limited motion. Try these hip mobility drills to restore your hip strength ✅

Jul 29, 2022 7 min read

You may also like

Check our apps

Other Categories

How to Improve Lower Back Pain: 7 Tips for Relief
Sep 16, 2025 10 min read
How to Improve Lower Back Pain: 7 Tips for Relief
Learn how to improve your lower back pain through effective methods ✓ Build healthy habits ✓ Keep your spine flexible ✓ Increase overall back health ✓
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 7 min read
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Explore how weight loss with strength training benefits you ➤ Improve functional strength ✓ Lose fat ✓ Build muscle long-term ✓ Boost your energy levels
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Sep 12, 2025 2 min read
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Discover how creatine can support strength, recovery, and brain health for women in perimenopause and beyond. Learn research-backed benefits, dosage tips, and myths debunked.
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Sep 11, 2025 5 min read
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Curious about Tai Chi? Discover how beginners can start this gentle practice, its proven health benefits, and easy tips to improve balance, reduce stress, and boost energy.
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Sep 11, 2025 5 min read
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Discover how Tai Chi supports weight loss through gentle movement, stress reduction, and improved balance. Learn its benefits, limitations, and how to combine Tai Chi with cardio, strength training, and healthy eating for lasting results.
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sep 1, 2025 17 min read
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Wondering how to lose weight and keep it off? Discover why sustainable weight loss is better than quick fixes and explore proven strategies to make it work for the long term.