Exercises

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Upper body Chest Arms Core Shoulders Legs Glutes Weight loss
a man is doing chest dips on a dip bar_what muscles do dips work
Upper bodyChest
What Muscles Do Dips Work Most? Chest Dips, Tricep Dips & Variations
February 13, 2024
10 min read
a man is standing with his back to the camera, flexing his arms, back exercises without weights
8 Back Exercises Without Weights: Effective No-Equipment Moves
October 31, 2023
8 min read
a male athlete is performing dead hang
ArmsUpper body
Dead Hang: How to, Benefits, & Muscles Worked
September 15, 2023
8 min read
two models, male and female, are doing burpee alternatives on fitness mats
LegsUpper body
10 Burpee Alternatives for Whatever Reason You Skip Burpees
June 22, 2023
9 min read
two male models are performing exercises, push ups on the left and dumbbell bench press on the right, Push-Ups Vs. Bench Press
Chest
Push-Ups Vs. Bench Press: Benefits & Interchangeability
June 15, 2023
7 min read
a man is performing rare delt fly exercise, reverse flyes with dumbbells, standing
Upper bodyShoulders
Rear Delt Fly: Technique, Muscles Worked & Variations to Try
April 14, 2023
7 min read
a man is working out with a barbell, doing bicep curls, with short head bicep muscle highlighted, short head bicep exercises
Arms
9 Short Head Bicep Exercises for Massive Arms
April 3, 2023
7 min read
a male model is doing bench press on smith machine_Smith Machine Bench Press
Upper bodyShoulders
Smith Machine Bench Press: Is It Right for You?
March 22, 2023
8 min read
a man is performing pull exercises using a resistance band
ArmsUpper body
10 Essential Pull Exercises For a Pull Day [Dumbbells & Resistance Band]
March 11, 2023
8 min read
a man is flipping a tire, tire flip
LegsCore
Tire Flip: Muscles Worked, Benefits & No-Tire Alternatives
February 23, 2023
7 min read
a man is performing box jumps_box jump alternative
LegsCore
8 Low-Impact Box Jump Alternatives
February 20, 2023
7 min read
a woman wearing a sports bra, standing with her back, with a visible bra bulge_bra back fat
Weight loss
6 Bra Back Fat Exercises to Minimize Bra Bulge
January 19, 2023
7 min read
a man with well-shaped shoulders and front delts highlighted_front delt exercises
Upper bodyShoulders
7 Front Delt Exercises For Well-Built Shoulders
November 16, 2022
11 min read
a woman is doing exercises in bed at home_bed exercises
10 Lazy Bed Exercises for a Toned Body
November 8, 2022
9 min read
a man is performing a push up plank
Upper bodyCore
How to Do a Push-Up Plank [Build Core, Chest, and Triceps]
October 18, 2022
7 min read
two people are exercising ankles_Ankle Mobility Exercises, how to improve ankle mobility
6 Ankle Mobility Exercises for Bulletproof Ankles
October 4, 2022
10 min read
a man is doing meadows row exercise in a gym using a landmine
Upper bodyCore
Meadows Row Exercise: Build Back Muscle and Correct Imbalance
September 29, 2022
11 min read
girl performs the Copenhagen plank on trx ropes
CoreShoulders
How to Do the Copenhagen Plank: Technique and Popular Progressions
September 2, 2022
8 min read
Exercises for flabby arms over 60, older women bingo wings to toned arms
Arms
7 Exercises For Flabby Arms Over 60
August 25, 2022
11 min read
types of squats cover
Glutes
10 Types of Squats to Spice Up Your Workout & Their Benefits
August 4, 2022
10 min read
hip mobility exercises
7 Hip Mobility Exercises For a Full Range of Motion
July 29, 2022
8 min read

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