Weight loss

Does sweating more in a hot workout mean you're burning more fat? A fitness expert explains why this is a common myth and what sweat actually does for your body.

Taking GLP-1 drugs like semaglutide? An MD explains why exercise is essential to maximize weight loss, protect heart health, and prevent muscle loss. Get a safe workout plan

Lost weight but still look the same? Learn why the scale doesn’t tell the whole story ✓ Find out how to see real changes through fat loss and strength ✓

Can you burn 1,000 calories a day—and should you? Realistic methods ✓ Safety tips ✓ Smarter alternatives for fat loss and fitness without extremes ✓

Have you ever asked yourself: Does not eating food make you skinny? Yes, it does, but it backfires. Learn about safe alternatives for weight loss ✓

Are you eating under 1000 calories and not losing weight? Find out why extreme restriction backfires ✓ Discover healthier strategies that actually work ✓

Explore how weight loss with strength training benefits you ➤ Improve functional strength ✓ Lose fat ✓ Build muscle long-term ✓ Boost your energy levels

Wondering how to lose weight and keep it off? Discover why sustainable weight loss is better than quick fixes and explore proven strategies to make it work for the long term.

It’s not just chips and candy. “Yes, beef jerky, granola bars, trail mix — those add up too,”

Is chocolate your best friend when things get tough? Or have you ever inhaled a bag of chips…

It’s been a long day, and you reach for snacks almost automatically, though you’re not really hungry. Telling…

When things get tough, you grab a snack? If that sounds familiar, you might have fallen into the…

Have you ever reached for a snack even though you just ate? Or found yourself turning to food…

If you’ve been dieting, training, and doing “all the right things” but your body just isn’t changing the…

If you’ve ever experienced the frustrating cycle of losing and regaining unwanted weight, you might have fallen into…

Over the past years, social mentality and media have made us more eager for instant glorification, constantly seeking…

Let’s be honest: no smoothie, food, or ingredient alone can magically burn belly fat. At Welltech, we’re committed…

Wondering if there’s a perfect time to drink your smoothie for better results? You’re not alone. We believe…

Between crushing it at work, managing your home, maintaining relationships, and maybe even squeezing in some “me time”…

When faced with an upcoming event—a wedding, vacation, or reunion—many people wonder, “How much weight can I realistically…

Determining how much you should weigh isn’t a one-size-fits-all formula. Your weight is influenced by various factors, including…

Reaching 50 is an important milestone, often accompanied by changes in lifestyle, metabolism, and overall health. Your metabolism…

Do you feel hungry even though you’ve just eaten?🤔 Check out 6 Causes & solutions for the common phenomenon.

Have you ever wondered, amid your intense workouts and dripping sweat, ‘Does sweating help you lose weight?’  This…

It’s natural to focus on the number on the scale when thinking about getting fit. However, you might…

Table of Contents If you want to know how to lose weight in your thighs and butt, keep

Figuring out how to lose upper-body fat can be frustrating. Learn effective approaches to target this area and

Your body goes through various transformations as the years go by, which are all a natural part of

Table of Contents Do smoothies actually work for weight loss? Are there smoothies to lose belly fat fast?

Does ideal blood sugar matter for weight loss? Let's find out!

Love handles, belly flab, muffin top: these are just a few of the names we use to refer

Does warm water help you lose weight? Does water temperature have anything to do with weight loss? Read

Do you pee more when losing weight, and does peeing make you lose weight? Find out in this…

How long after starting thyroid medication will I lose weight? The answer depends – find out what you

Can you lose weight by throwing up after eating? What are the risks involved in induced purging? Let’s

If you started dieting and exercising to lose weight, but have seen no results, you might wonder, “Why

Mushrooms are a popular variety of fungi many love to enjoy, whether tossed in a salad, sautéed as

If you are struggling to lose weight or worried about gaining even a little weight, you may wonder

You may be in a situation where you’re not losing weight on a vegan diet. You may even…

Does vaping make you lose weight? Most importantly, is it an effective & healthy weight loss strategy? Read…

How to lose weight without losing boobs? Well, it’s tricky, but we got you. Learn how to drop pounds while maintaining your curves ✅

Do you often feel not hungry but want to eat anyway? Learn some tips, tricks, and solutions for eating when you’re not actually hungry 🍏

Can you gain weight due to adrenal fatigue? Does it really exist? Find out what science has to say about adrenal fatigue and weight changes!

Check out 9 apps to make you look skinny in a photo or video! Enhance your body shape to feel more confident when posting online 📲

Can cheat weekend affect your hard-earned results? Learn why cheat days shouldn’t be demonized and how they can support weight loss ✅

Can a nutritionist help you lose weight? Let’s find out in what cases a nutritionist can and cannot support your weight loss 🍏

Man tits or man boobs may become a source of distress for men affected. Here, we discuss reasons for man boobs and possible solutions ✅

Is it necessary to count calories to achieve a caloric deficit and lose weight? Are there effective alternatives? Let’s find out!