Wellbeing

Stretch and strengthen your hips and legs with splits in yoga and all of its variations, which require

Plank Pose is a foundational yoga pose that offers numerous benefits for both the mind and body. It’s

Push your limits with these 11 crazy yoga poses! Discover the most challenging yoga postures and check out

Yoga for glutes focuses specifically on stretching and strengthening the muscles in your buttocks and hips. These particular

In frog stretch, or Mandukasana, the position of the body resembles the small amphibian with long and powerful

If you are new to inversion postures, be cautious and practice with an experienced yoga teacher, or use

Incorporate yoga wheel stretches into your practice to build strength and improve flexibility. Add these poses to your

Why keep all yoga benefits to yourself when you can do these BFF 2-Person Yoga Poses instead? Grab your mat and your bestie for some partner yoga fun!

Try these 9 funny yoga poses to make your practice lighthearted and fun! Wrap yourself up in a pretzel or try to balance while laughing!🤸‍♀️

Yoga feet stretches improve your practice from the ground up. Try these feet stretches & yoga toe exercises to warm up and enhance mobility!

Yoga arm balances are not only reserved for advanced yogis 🧘‍♂️ Try an arm balance pose today even if you’ve never practiced yoga before 👉