Diet Plans

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Weight loss Intermittent fasting Keto Diet basics
How to Lose 5 Pounds in a Week: Safe and Effective Strategies
December 18, 2024
8 min read
How to Effectively Lose Weight in 5 Days
December 16, 2024
10 min read
Weight loss
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
December 14, 2024
11 min read
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
December 13, 2024
9 min read
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
10 min read
keto high fat foods like salmon, avocado, nuts, seeds, eggs, oils, fasting on keto
Intermittent fastingKeto
Fasting on Keto: Pros and Cons Explained
October 4, 2023
7 min read
a plate with healthy food on it, 36-hour fast
Intermittent fasting
36-Hour Fast (Monk Fast): Is it Right for You?
August 3, 2023
8 min read
small amount of food on a plate, mostly vegetables, abc diet
Weight lossDiet basics
Don’t Try ABC Diet Before You Read This
July 24, 2023
6 min read
a young woman is holding her jeans, showing they are too big for her, smiling, 3-day cleanse to lose belly fat
Weight loss
3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss
May 17, 2023
9 min read
a plate with a salad with a clock on the background_intermittent fasting 20:4
Intermittent fastingWeight loss
Intermittent Fasting 20/4: What You Should Know Before Starting
April 24, 2023
8 min read
a bunch fruits and fruit juices_fruit cleanse
Weight loss
Fruit Cleanse and Weight Loss: Separating Myth from Reality
March 31, 2023
7 min read
a empty plate with utensils, with '600 Cal' caption on it, 600 calories a day
Intermittent fastingWeight loss
Are 600 Calories a Day Enough? Weight Loss & Meal Planning
March 12, 2023
7 min read
green keto shake along with avocados, lime, and greens, liquid keto diet
Keto
What Is A Liquid Keto Diet? Pros, Cons, And Safety Explained
February 17, 2023
8 min read
not losing weight intermittent fasting
Intermittent fastingWeight loss
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
February 1, 2023
13 min read
intermittent fasting for weight loss
Intermittent fastingDiet basics
What Is Intermittent Fasting? Basics for Beginners
August 16, 2022
15 min read
keto vs low carb diets
Keto
Low Carb Diet vs. Keto: Which to Choose Based on Your Health Goals
July 4, 2022
10 min read
What Can You Eat While Intermittent Fasting
Intermittent fasting
What Can You Eat or Drink While Intermittent Fasting? 
July 1, 2022
13 min read

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