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Wellbeing

Wellbeing

The New Menopause: How to Feel Strong, Balanced and Yourself Again
Dec 27, 2025 • 9 min read
The New Menopause: How to Feel Strong, Balanced and Yourself Again

A science-backed guide to menopause wellness, from nutrition and movement to emotional balance, holistic support, and thriving in midlife.

Read more >

Latest News

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
Dec 14, 2025 • 6 min read
20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
A low-impact at-home Pilates workout perfect for beginners.
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Dec 12, 2025 • 5 min read
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Strengthen your core and target lower belly fat with beginner-friendly wall Pilates.
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Dec 5, 2025 • 5 min read
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Build a stronger core with this 20-minute beginner yoga routine.
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Dec 5, 2025 • 6 min read
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Simple 20-minute yoga routine for weight loss at home. Practice with Leanne!
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
Dec 5, 2025 • 8 min read
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
Explore tai chi’s purpose, core principles, and health benefits, including flexibility, relaxation, weight loss support, and senior-friendly advantages.
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Dec 4, 2025 • 7 min read
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Learn how somatic yoga reduces anxiety, calms the nervous system, and supports beginners with simple movements and breathwork.
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Wellbeing

The New Menopause: How to Feel Strong, Balanced and Yourself Again
The New Menopause: How to Feel Strong, Balanced and Yourself Again
Dec 27, 2025 • 9 min read
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
Dec 5, 2025 • 8 min read
Want to Lose Weight? Fix Your Sleep First
Want to Lose Weight? Fix Your Sleep First
Dec 4, 2025 • 6 min read
From Half Marathons to Gentle Workouts: A Conversation with Hayley from Body Kind Fitness
From Half Marathons to Gentle Workouts: A Conversation with Hayley from Body Kind Fitness
Nov 27, 2025 • 10 min read
8 Fresh Ways to Set Wellness Goals & Actually Hit Them
8 Fresh Ways to Set Wellness Goals & Actually Hit Them
Nov 17, 2025 • 8 min read
Does Menopause Cause Weight Gain? And What Can You Do About It?
Does Menopause Cause Weight Gain? And What Can You Do About It?
Nov 15, 2025 • 8 min read
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Oct 30, 2025 • 5 min read
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
Oct 25, 2025 • 4 min read

Pilates & Stretching

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
Dec 14, 2025 • 6 min read
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Dec 12, 2025 • 5 min read
Wall Pilates: Videos, Instructions, & Sample Workout
Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)
May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief
Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day
Nov 3, 2022 • 5 min read
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Sequences & Routines

Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Dec 5, 2025 • 5 min read
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Dec 5, 2025 • 6 min read
Tai Chi Walking Explained: Benefits and Tips on Getting Started
Tai Chi Walking Explained: Benefits and Tips on Getting Started
Nov 28, 2025 • 9 min read
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
Nov 7, 2025 • 6 min read
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Nov 7, 2025 • 6 min read
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Nov 7, 2025 • 5 min read
5 Bedtime Yoga Poses That Actually Help You Sleep
5 Bedtime Yoga Poses That Actually Help You Sleep
Oct 15, 2025 • 4 min read
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Sep 11, 2025 • 5 min read

Yoga Poses

10 Relaxing Yoga Poses for A Stress-Relieving Practice
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Splits In Yoga: Variations & 6 Preparation Poses
Splits In Yoga: Variations & 6 Preparation Poses
Jul 27, 2023 • 7 min read
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Jul 26, 2023 • 6 min read
11 Crazy Yoga Poses for A Hardcore Practice
11 Crazy Yoga Poses for A Hardcore Practice
May 3, 2023 • 5 min read
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Mar 30, 2023 • 8 min read
How to Do Frog Stretch – Technique, Safety, & Variations
How to Do Frog Stretch – Technique, Safety, & Variations
Mar 24, 2023 • 5 min read
7 Yoga Inversions – From Accessible to Ambitious
7 Yoga Inversions – From Accessible to Ambitious
Mar 13, 2023 • 6 min read
8 Yoga Wheel Poses [Full Body Stretch and Strength]
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Jan 30, 2023 • 8 min read
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Yoga Basics

Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Dec 4, 2025 • 7 min read
Does Somatic Yoga Work? Why Slowing Down Might Be the Secret to Feeling Better in Your Body
Does Somatic Yoga Work? Why Slowing Down Might Be the Secret to Feeling Better in Your Body
Dec 3, 2025 • 6 min read
Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert
Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert
Dec 2, 2025 • 4 min read
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Aug 18, 2025 • 7 min read
Can You Really Do Yoga Without Being Flexible?
Can You Really Do Yoga Without Being Flexible?
Aug 15, 2025 • 8 min read
Yin Yoga for Improved Flexibility and Tension Relief
Yin Yoga for Improved Flexibility and Tension Relief
Aug 15, 2025 • 8 min read
Best Yoga Styles & Poses for Flexibility
Best Yoga Styles & Poses for Flexibility
Aug 15, 2025 • 8 min read
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Aug 14, 2025 • 10 min read

Our Experts

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Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics