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Wellbeing

Longevity 101: Habits That Keep Your Body and Brain Younger
Feb 14, 2026 • 11 min read
Longevity 101: Habits That Keep Your Body and Brain Younger

Discover 10 research-backed longevity habits that preserve muscle, sharpen your brain, and keep you independent. No magic fixes—just proven strategies for aging well, not just longer.

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Latest News

How to Get Started With Yoga: A Beginner's Guide & First Flow 
Feb 7, 2026 • 12 min read
How to Get Started With Yoga: A Beginner's Guide & First Flow 
New to yoga? Learn how to get started with beginner poses, breathing techniques, & yoga styles.
Tai Chi Walking for Beginners: A Step-by-Step Tutorial With Tai Chi Master
Feb 3, 2026 • 4 min read
Tai Chi Walking for Beginners: A Step-by-Step Tutorial With Tai Chi Master
Learn tai chi walking for beginners with Tai Chi Master Alex Dong
Exercise in Midlife and Later Is Linked to a Lower Risk of Dementia, New Study Finds
Jan 29, 2026 • 3 min read
Exercise in Midlife and Later Is Linked to a Lower Risk of Dementia, New Study Finds
physical-activity-to-prevent-dementia
7-Minute Chair Yoga for Back Pain Relief & Improved Posture
Jan 25, 2026 • 3 min read
7-Minute Chair Yoga for Back Pain Relief & Improved Posture
Meta Description: Relieve back stiffness with this 7-minute chair yoga routine.
How to Sleep Better: A Science-Backed Guide to Deeper, More Restorative Sleep
Jan 9, 2026 • 6 min read
How to Sleep Better: A Science-Backed Guide to Deeper, More Restorative Sleep
Learn how to sleep better with science-backed tips to get deeper, restorative rest.
Sitting Is the New Smoking: How a Sedentary Lifestyle Steals Your Years - and What to Do About It
Jan 2, 2026 • 7 min read
Sitting Is the New Smoking: How a Sedentary Lifestyle Steals Your Years - and What to Do About It
Learn why prolonged sitting harms your health and how daily movement can offset the risks.
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Wellbeing

Exercise in Midlife and Later Is Linked to a Lower Risk of Dementia, New Study Finds
Exercise in Midlife and Later Is Linked to a Lower Risk of Dementia, New Study Finds
Jan 29, 2026 • 3 min read
How to Sleep Better: A Science-Backed Guide to Deeper, More Restorative Sleep
How to Sleep Better: A Science-Backed Guide to Deeper, More Restorative Sleep
Jan 9, 2026 • 6 min read
Sitting Is the New Smoking: How a Sedentary Lifestyle Steals Your Years - and What to Do About It
Sitting Is the New Smoking: How a Sedentary Lifestyle Steals Your Years - and What to Do About It
Jan 2, 2026 • 7 min read
The New Menopause: How to Feel Strong, Balanced and Yourself Again
The New Menopause: How to Feel Strong, Balanced and Yourself Again
Dec 27, 2025 • 9 min read
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
What Is Tai Chi? A Simple Practice To Move Better, Feel Calmer, and Age Stronger
Dec 5, 2025 • 8 min read
Want to Lose Weight? Fix Your Sleep First
Want to Lose Weight? Fix Your Sleep First
Dec 4, 2025 • 6 min read
From Half Marathons to Gentle Workouts: A Conversation with Hayley from Body Kind Fitness
From Half Marathons to Gentle Workouts: A Conversation with Hayley from Body Kind Fitness
Nov 27, 2025 • 10 min read
8 Fresh Ways to Set Wellness Goals & Actually Hit Them
8 Fresh Ways to Set Wellness Goals & Actually Hit Them
Nov 17, 2025 • 8 min read

Pilates & Stretching

20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
20-Min Wall Pilates: Low-Impact Workout to Build Muscle and Burn Fat
Dec 14, 2025 • 6 min read
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Wall Pilates for Flat Belly: At-Home Routine for a Strong Core
Dec 12, 2025 • 5 min read
Wall Pilates: Videos, Instructions, & Sample Workout
Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)
May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief
Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day
Nov 3, 2022 • 5 min read
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Sequences & Routines

Tai Chi Walking for Beginners: A Step-by-Step Tutorial With Tai Chi Master
Tai Chi Walking for Beginners: A Step-by-Step Tutorial With Tai Chi Master
Feb 3, 2026 • 4 min read
7-Minute Chair Yoga for Back Pain Relief & Improved Posture
7-Minute Chair Yoga for Back Pain Relief & Improved Posture
Jan 25, 2026 • 3 min read
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Build Core Strength With Yoga (20-Minute Beginner-Friendly Routine)
Dec 5, 2025 • 5 min read
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Beginner Yoga for Weight Loss: 20-Min Routine With Leanne
Dec 5, 2025 • 6 min read
What Is Tai Chi Walking? Benefits and Tips on Getting Started
What Is Tai Chi Walking? Benefits and Tips on Getting Started
Nov 28, 2025 • 9 min read
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Nov 7, 2025 • 6 min read
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Nov 7, 2025 • 5 min read
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
Nov 7, 2025 • 6 min read

Yoga Poses

10 Relaxing Yoga Poses for A Stress-Relieving Practice
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Splits In Yoga: Variations & 6 Preparation Poses
Splits In Yoga: Variations & 6 Preparation Poses
Jul 27, 2023 • 7 min read
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Jul 26, 2023 • 6 min read
11 Crazy Yoga Poses for A Hardcore Practice
11 Crazy Yoga Poses for A Hardcore Practice
May 3, 2023 • 5 min read
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Mar 30, 2023 • 8 min read
How to Do Frog Stretch – Technique, Safety, & Variations
How to Do Frog Stretch – Technique, Safety, & Variations
Mar 24, 2023 • 5 min read
7 Yoga Inversions – From Accessible to Ambitious
7 Yoga Inversions – From Accessible to Ambitious
Mar 13, 2023 • 6 min read
8 Yoga Wheel Poses [Full Body Stretch and Strength]
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Jan 30, 2023 • 8 min read
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our #1 app for walking workouts

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Yoga Basics

How to Get Started With Yoga: A Beginner's Guide & First Flow 
How to Get Started With Yoga: A Beginner's Guide & First Flow 
Feb 7, 2026 • 12 min read
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Reduce Stress and Reconnect With Your Body: How to Use Somatic Yoga For Anxiety
Dec 4, 2025 • 7 min read
Does Somatic Yoga Work? Why Slowing Down Might Be the Secret to Feeling Better in Your Body
Does Somatic Yoga Work? Why Slowing Down Might Be the Secret to Feeling Better in Your Body
Dec 3, 2025 • 6 min read
Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert
Simple Ways Yoga and Meditation Ease Your Anxiety, According to an Expert
Dec 2, 2025 • 4 min read
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Aug 18, 2025 • 7 min read
Yin Yoga for Improved Flexibility and Tension Relief
Yin Yoga for Improved Flexibility and Tension Relief
Aug 15, 2025 • 8 min read
Best Yoga Styles & Poses for Flexibility
Best Yoga Styles & Poses for Flexibility
Aug 15, 2025 • 8 min read
Can You Really Do Yoga Without Being Flexible?
Can You Really Do Yoga Without Being Flexible?
Aug 15, 2025 • 8 min read

Our Experts

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Deborah Luciano
Deborah Luciano

Wellness Professional, NASM Certified Personal Trainer & Nutrition Coach, RYT 200 Yoga Instructor
Miles Stevens
Miles Stevens

MS in Exercise & Nutrition Science, Certified Strength & Conditioning Specialist
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist