Wellbeing Hub

Wellbeing

Wellbeing

How to Improve Lower Back Pain: 7 Tips for Relief
Sep 16, 2025 • 10 min read
How to Improve Lower Back Pain: 7 Tips for Relief

Learn how to improve your lower back pain through effective methods ✓ Build healthy habits ✓ Keep your spine flexible ✓ Increase overall back health ✓

Read more >

Latest News

Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Sep 12, 2025 • 2 min read
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Discover how creatine can support strength, recovery, and brain health for women in perimenopause and beyond. Learn research-backed benefits, dosage tips, and myths debunked.
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Sep 11, 2025 • 5 min read
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Discover how Tai Chi supports weight loss through gentle movement, stress reduction, and improved balance. Learn its benefits, limitations, and how to combine Tai Chi with cardio, strength training, and healthy eating for lasting results.
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Sep 11, 2025 • 5 min read
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Curious about Tai Chi? Discover how beginners can start this gentle practice, its proven health benefits, and easy tips to improve balance, reduce stress, and boost energy.
Yoga for Back Pain: Release Tension and Ease Stiffness
Aug 30, 2025 • 9 min read
Yoga for Back Pain: Release Tension and Ease Stiffness
Are you looking for yoga poses for back pain? ➤ Try these easy stretches for pain relief ✓ Explore mindfulness practices ✓ Ease tension and soreness ✓
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
Aug 21, 2025 • 2 min read
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
If you’ve been struggling with stubborn weight gain, poor sleep, or that restless “wired but tired” feeling, your cortisol levels could be part of the problem.
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Aug 18, 2025 • 7 min read
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Discover the difference between Restorative Yoga and Yin Yoga. Learn which style suits your needs from deep stretching to complete relaxation and recovery.
our #1 app for building strength

our #1 app for building strength

Get started today

Wellbeing

Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Sep 12, 2025 • 2 min read
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
Aug 21, 2025 • 2 min read
Insulin Resistance: Why It Happens—And How to Reverse It
Insulin Resistance: Why It Happens—And How to Reverse It
Aug 14, 2025 • 17 min read
Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Jul 9, 2025 • 5 min read
Pelvic Floor Massage 101: How To Relieve Pain And Improve Function
Pelvic Floor Massage 101: How To Relieve Pain And Improve Function
Jun 11, 2025 • 12 min read
Endometriosis Self-Care: Tips For Managing Symptoms And Boosting Fertility
Endometriosis Self-Care: Tips For Managing Symptoms And Boosting Fertility
Jun 10, 2025 • 9 min read
PCOS Belly: Why’s And How’s
PCOS Belly: Why’s And How’s
Jun 9, 2025 • 7 min read
Cycle Syncing: Optimize Your Lifestyle With Your Menstrual Cycle Phases
Cycle Syncing: Optimize Your Lifestyle With Your Menstrual Cycle Phases
Jun 8, 2025 • 12 min read

Pilates & Stretching

How to Improve Lower Back Pain: 7 Tips for Relief
How to Improve Lower Back Pain: 7 Tips for Relief
Sep 16, 2025 • 10 min read
Wall Pilates: Videos, Instructions, & Sample Workout
Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)
May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief
Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day
Nov 3, 2022 • 5 min read
our #1 Yoga app

our #1 Yoga app

Get started today

Sequences & Routines

Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Sep 11, 2025 • 5 min read
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Sep 11, 2025 • 5 min read
Yoga for Back Pain: Release Tension and Ease Stiffness
Yoga for Back Pain: Release Tension and Ease Stiffness
Aug 30, 2025 • 9 min read
15 Yoga Poses for Building Strength: Easy to Hard
15 Yoga Poses for Building Strength: Easy to Hard
Aug 18, 2025 • 10 min read
Beginner Yoga Stretches: 11 Gentle Poses to Build Flexibility
Beginner Yoga Stretches: 11 Gentle Poses to Build Flexibility
Aug 15, 2025 • 8 min read
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Yoga for Anxiety: 12 Poses to Find Calm Through Movement and Breath
Feb 5, 2025 • 7 min read
7 Yoga Poses to Nurture Self-Love
7 Yoga Poses to Nurture Self-Love
Feb 5, 2025 • 5 min read
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
7 Yoga Poses to Spice Up Your Love Life—On and Off the Mat
Feb 5, 2025 • 5 min read

Yoga Poses

10 Relaxing Yoga Poses for A Stress-Relieving Practice
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Splits In Yoga: Variations & 6 Preparation Poses
Splits In Yoga: Variations & 6 Preparation Poses
Jul 27, 2023 • 7 min read
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Jul 26, 2023 • 6 min read
11 Crazy Yoga Poses for A Hardcore Practice
11 Crazy Yoga Poses for A Hardcore Practice
May 3, 2023 • 5 min read
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Mar 30, 2023 • 8 min read
How to Do Frog Stretch – Technique, Safety, & Variations
How to Do Frog Stretch – Technique, Safety, & Variations
Mar 24, 2023 • 5 min read
7 Yoga Inversions – From Accessible to Ambitious
7 Yoga Inversions – From Accessible to Ambitious
Mar 13, 2023 • 6 min read
8 Yoga Wheel Poses [Full Body Stretch and Strength]
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Jan 30, 2023 • 8 min read
our #1 app for walking workouts

our #1 app for walking workouts

Get started today

Yoga Basics

Restorative Yoga vs. Yin Yoga: Which One Suits You?
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Aug 18, 2025 • 7 min read
Best Yoga Styles & Poses for Flexibility
Best Yoga Styles & Poses for Flexibility
Aug 15, 2025 • 8 min read
Can You Really Do Yoga Without Being Flexible?
Can You Really Do Yoga Without Being Flexible?
Aug 15, 2025 • 8 min read
Yin Yoga for Improved Flexibility and Tension Relief
Yin Yoga for Improved Flexibility and Tension Relief
Aug 15, 2025 • 8 min read
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Aug 14, 2025 • 10 min read
Yoga For Strength & Mobility: Your Step-by-Step Guide
Yoga For Strength & Mobility: Your Step-by-Step Guide
May 29, 2025 • 9 min read
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
May 26, 2025 • 6 min read
How to Choose The Best Time to Do Yoga 
How to Choose The Best Time to Do Yoga 
Nov 17, 2023 • 5 min read

Our Experts

See All
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics
Stephanie Redman
Stephanie Redman

MS, ACE (American Council on Exercise) Certified Health Coach