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Wellbeing

How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
Nov 7, 2025 • 6 min read
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day

Start your day with a gentle morning Tai Chi routine that boosts energy, improves focus, reduces stiffness, and supports better sleep.

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Latest News

Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Nov 7, 2025 • 6 min read
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Feeling stiff or tight? Tai Chi is a gentle, low-impact way to restore flexibility, reduce pain, and increase range of motion.
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Nov 7, 2025 • 5 min read
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Improve sleep naturally with a calming Tai Chi routine before bed. Reduce stress, release tension, and quiet the mind for deeper, more restorative sleep in just 10 minutes.
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Oct 30, 2025 • 5 min read
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Learn 5 expert-approved techniques from Dr. Shelley Meyer to calm your mind and fall asleep faster.
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
Oct 25, 2025 • 4 min read
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
Struggling with erectile dysfunction? Experts explain how 3 simple pelvic floor exercises (Kegels) can strengthen muscles, improve blood flow, and boost sexual health.
5 Bedtime Yoga Poses That Actually Help You Sleep
Oct 15, 2025 • 4 min read
5 Bedtime Yoga Poses That Actually Help You Sleep
These five simple yoga poses help your body unwind, quiet your racing mind, and prepare for the kind of sleep that actually leaves you feeling human the next day.
How to Improve Lower Back Pain: 7 Tips for Relief
Sep 16, 2025 • 10 min read
How to Improve Lower Back Pain: 7 Tips for Relief
Learn how to improve your lower back pain through effective methods ✓ Build healthy habits ✓ Keep your spine flexible ✓ Increase overall back health ✓
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Wellbeing

Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Can't Fall Asleep? Dr. Shelley Meyer Shares 5 Tricks to Fall Asleep Faster & Sleep Better
Oct 30, 2025 • 5 min read
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
3 Simple Exercises That Can Improve Men’s Sexual Health, According to Experts
Oct 25, 2025 • 4 min read
How to Improve Lower Back Pain: 7 Tips for Relief
How to Improve Lower Back Pain: 7 Tips for Relief
Sep 16, 2025 • 10 min read
Lower Back Hurts When Walking? Try This
Lower Back Hurts When Walking? Try This
Sep 16, 2025 • 12 min read
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Creatine for Women? Why This Supplement Could Be a Game Changer in Perimenopause and Beyond
Sep 12, 2025 • 2 min read
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
Natural Ways to Lower Cortisol — From a Functional Medicine Physician Who’s Seen It Work
Aug 21, 2025 • 2 min read
Insulin Resistance: What It Means for Your Body
Insulin Resistance: What It Means for Your Body
Aug 14, 2025 • 17 min read
Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Lessons learned from the world’s blue zones (and how they can help you live a longer life)
Jul 9, 2025 • 5 min read

Pilates & Stretching

Wall Pilates: Videos, Instructions, & Sample Workout
Wall Pilates: Videos, Instructions, & Sample Workout
Oct 12, 2023 • 6 min read
8 Stretches to Decompress Spine (Beginner-Friendly)
8 Stretches to Decompress Spine (Beginner-Friendly)
May 2, 2023 • 7 min read
8 Partner Stretches For Full-Body Tension Relief
8 Partner Stretches For Full-Body Tension Relief
Mar 28, 2023 • 6 min read
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
8 IT Band Yoga Stretches [Relieve Tightness & Prevent Pain]
Feb 8, 2023 • 7 min read
Pilates in Bed Is What You Need for a Slow-Paced Day
Pilates in Bed Is What You Need for a Slow-Paced Day
Nov 3, 2022 • 5 min read
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Sequences & Routines

How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
How 10 Minutes of Morning Tai Chi Can Change Your Whole Day
Nov 7, 2025 • 6 min read
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Tai Chi for Flexibility: Gentle Flow for Improving Your Body’s Range of Motion
Nov 7, 2025 • 6 min read
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Does Tai Chi Before Bed Help You Sleep Better? Yes, and Here’s Why
Nov 7, 2025 • 5 min read
5 Bedtime Yoga Poses That Actually Help You Sleep
5 Bedtime Yoga Poses That Actually Help You Sleep
Oct 15, 2025 • 4 min read
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Tai Chi for Weight Loss: A Gentle Path to Strength, Balance, and Better Health
Sep 11, 2025 • 5 min read
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Tai Chi for Beginners: How to Start, Benefits, and Tips for Your First Practice
Sep 11, 2025 • 5 min read
Yoga for Back Pain: Release Tension and Ease Stiffness
Yoga for Back Pain: Release Tension and Ease Stiffness
Aug 30, 2025 • 9 min read
15 Yoga Poses for Building Strength: Easy to Hard
15 Yoga Poses for Building Strength: Easy to Hard
Aug 18, 2025 • 10 min read

Yoga Poses

10 Relaxing Yoga Poses for A Stress-Relieving Practice
10 Relaxing Yoga Poses for A Stress-Relieving Practice
Sep 4, 2023 • 6 min read
Splits In Yoga: Variations & 6 Preparation Poses
Splits In Yoga: Variations & 6 Preparation Poses
Jul 27, 2023 • 7 min read
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
How to Practice Plank Pose in Yoga: Benefits, Risks, & Variations
Jul 26, 2023 • 6 min read
11 Crazy Yoga Poses for A Hardcore Practice
11 Crazy Yoga Poses for A Hardcore Practice
May 3, 2023 • 5 min read
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Yoga for Glutes: 9 Poses to Sculpt Your Bum
Mar 30, 2023 • 8 min read
How to Do Frog Stretch – Technique, Safety, & Variations
How to Do Frog Stretch – Technique, Safety, & Variations
Mar 24, 2023 • 5 min read
7 Yoga Inversions – From Accessible to Ambitious
7 Yoga Inversions – From Accessible to Ambitious
Mar 13, 2023 • 6 min read
8 Yoga Wheel Poses [Full Body Stretch and Strength]
8 Yoga Wheel Poses [Full Body Stretch and Strength]
Jan 30, 2023 • 8 min read
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Yoga Basics

Restorative Yoga vs. Yin Yoga: Which One Suits You?
Restorative Yoga vs. Yin Yoga: Which One Suits You?
Aug 18, 2025 • 7 min read
Yin Yoga for Improved Flexibility and Tension Relief
Yin Yoga for Improved Flexibility and Tension Relief
Aug 15, 2025 • 8 min read
Can You Really Do Yoga Without Being Flexible?
Can You Really Do Yoga Without Being Flexible?
Aug 15, 2025 • 8 min read
Best Yoga Styles & Poses for Flexibility
Best Yoga Styles & Poses for Flexibility
Aug 15, 2025 • 8 min read
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Restorative Yoga: Find Calm & Grounding in Your Practice and Your Life
Aug 14, 2025 • 10 min read
Yoga For Strength & Mobility: Your Step-by-Step Guide
Yoga For Strength & Mobility: Your Step-by-Step Guide
May 29, 2025 • 9 min read
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
Guide to Using Yoga for Relaxation: Techniques for Stress Relief & Mindfulness
May 26, 2025 • 6 min read
How to Choose The Best Time to Do Yoga 
How to Choose The Best Time to Do Yoga 
Nov 17, 2023 • 5 min read

Our Experts

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Dr. Shelley Meyer
Dr. Shelley Meyer

DO, RDN, IFMCP | Functional Medicine Physician | Family Physician | Registered Dietitian/Nutritionist | YouTube Creator @DrShelleyMeyer
Kris Gethin
Kris Gethin

Professional Natural Bodybuilder, Transformation Trainer, IRONMAN triathlete, Co-founder of the Kris Gethin Gyms franchise
Melissa Mitri
Melissa Mitri

MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
Heather Black
Heather Black

Personal Trainer, Precision Nutrition Coach, and Health & Wellness Director of a chain of fitness centers
Sarah Jackson Damuth
Sarah Jackson Damuth

MS, Registered Dietitian Nutritionist, Certified LEAP Therapist
Jonathan Valdez
Jonathan Valdez

Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist

David J. Sautter
David J. Sautter

NASM Personal Trainer, NASM Fitness Nutrition Specialist, ACE Sports Conditioning Specialist, NASM Performance Enhancement Specialist
Andrea Grange
Andrea Grange

MS, Certified Dietician Nutritionist, Certified Nutrition Support Clinician, Certified Specialist in Sports Dietetics