One Shot Keto Diet Pills for Weight Loss – Let’s Talk Science
Table of Contents
- What is One-Shot Keto?
- Is One Shot Keto Effective? Weight Loss Proofs For BHB Ketones
- Can You Take Keto Pills Without Following Keto and Lose Weight?
- Are Exogenous Ketone Pills Like One Shot Keto Harmful?
- Final Words
Losing weight takes time and effort. We get it, it’s not easy. You need to be in a calorie shortage for weeks—or even months. For that, you need to limit the number of calories you eat, follow an exercise routine, or do both.
Several diets and eating schedules are promising successful weight loss results. One that has gained popularity is the keto diet due to its effectiveness.
However, some people may think that these diets and lifestyle changes require too much commitment. They might even feel that the results are not fast enough for their liking.
And here come all the “magic weight loss pills” that promise almost instant and easy weight loss results, and keto pills seem to be one of them. One Shot Keto diet pills are a type of pill that promises effortless weight loss, but what do we know about them?
What is One Shot Keto, and how does it work? Is it even safe?
Today’s post explores the science behind One Shot Keto diet pills to find out answers to these questions. Read on to learn more.
What is One-Shot Keto?
One Shot Keto* diet pills are a type of supplement known as exogenous ketone supplements. As the name implies, these pills provide the body with external ketones.
The idea is to increase the levels of ketone bodies in the blood, mimicking ketosis. According to science, a state of ketosis can result in weight loss [1], which is the premise behind the keto diet.
Typically in order to stimulate ketosis in the body, you need to follow a very low-carb, high-fat diet like the keto diet so that your body burns fat for energy instead of carbs.
These ketone pills promise they can help you lose weight by promoting ketosis.
*The pills we refer to in this article are sold under the brand name Limitless. However, there are other keto pills with similar or identical ingredients called One Shot Keto but sold under other brand names like ARK Labs or Total Vitamins.
Claimed Effects of One Shot Keto Diet Pills
One Shot Keto Pills are claimed to produce various favorable outcomes such as:
- Burning fat
- Boosting metabolism
- Increasing energy
- Enhancing focus
- Controlling appetite
But do they really bring about these results, and are they scientifically proven? That’s exactly what we’re going to find out in the section below.
One Shot Keto Ingredients
The main ingredient in the One Shot Keto tablets is beta-hydroxybutyrate, also known as BHB. BHB is a ketone compound produced naturally in your body during ketosis.
It is the most abundant ketone in your body. It provides energy to the muscles and also works to increase the metabolic rate [2].
You’ll see that One Shot keto pills contain a few types of BHB salts — like Magnesium BHB or Calcium BHB. These are said to increase the effectiveness of beta-hydroxybutyrate absorption.
You may also like: B12 Shots For Weight Loss
Is One Shot Keto Effective? Weight Loss Proofs For BHB Ketones
The purpose of taking exogenous keto supplements is to increase the ketone levels in your body in the hope of going into ketosis and, thus, burning fat.
Ketosis is the phase your body reaches when it doesn’t have enough sugars to burn to produce energy. In the absence of glucose, your body uses fat reserves to produce energy; in this process, a type of compound called ketones is produced [1].
This is essentially what happens when you follow a keto diet.
According to research, being in a state of ketosis can have various health benefits. As we explained, fat is burned in the process, helping you shed extra fat and lose weight.
It can also have other perks, such as improving blood sugar levels and your lipid profile [3]. Related to weight loss, ketosis has also been found to reduce the appetite and make you feel more satiated, which can naturally reduce food intake [4].
The question is, do exogenous ketones like BHB provide these same benefits?
In one scientific study, the researchers looked at the outcomes of BHB ketone salts on weight loss [5]. They tested whether BHB salts increased the weight loss effectiveness of a low-calorie keto diet.
The scientists found that ketone salts increased ketone levels, but this did not result in further weight loss.
Another research studied the effects of exogenous ketones on appetite levels and reported that they lower ghrelin, the appetite-stimulating hormone, which reduces hunger [6].
Therefore, according to science, taking ketone supplements like BHB externally can help you control your appetite, but they won’t necessarily make you lose weight.
So while these exogenous ketones might make you eat less and indirectly help you lose weight, they don’t directly result in fat loss.
Can You Take Keto Pills Without Following Keto and Lose Weight?
So now the big question: can taking keto pills without following the keto diet make you lose weight? If you’ve read this far, you know it can’t, but let us elaborate on this a bit.
Exogenous ketones can elevate the ketone levels in your blood, but it doesn’t create the full impact of ketosis. This means if you need to burn fat during ketosis, you’ll need to exhaust your sugar stores and start burning down stocked-up fat in order to reap the full benefits.
True ketosis doesn’t happen unless you limit your carbohydrate intake for at least 3-4 days. Simply elevating your ketone levels externally from taking a pill won’t do the trick if you’re not restricting your carbs.
The high ketone levels may reduce your appetite, however, and indirectly lead you to consume fewer calories, which could help you lose weight.
This means that ketone supplements like One Shot Keto pills can work if you combine them with a ketogenic diet, but they are unlikely to produce any substantial weight loss results on their own.
Are Exogenous Ketone Pills Like One Shot Keto Harmful?
The next big concern is the safety of One Shot keto pills. Several studies evaluated the safety of BHB—the main ingredient in One Shot keto.
One research study tested the effects of BHB for 28 days, while another looked into the safety for 90 days [7] [8]. Both of the studies concluded that it was safe and well-tolerated.
However, in order to confirm their safety, more long-term studies beyond 90 days are needed.
Final Words
While the proven method for weight loss is restricting calories in your diet and burning more calories through exercise or both, some people feel it’s too much work.
They try to find miracles and “magic pills” that often don’t work or, worse—can bring harm.
One Shot Keto is a pill that has gained some popularity, at least online, so we looked into the science behind its efficacy and safety.
So, is One Shot keto legit? Well, there’s no short answer. As it turns out, it doesn’t work the same way nutritional ketosis works and doesn’t seem to bring about weight loss if not coupled with a ketogenic diet. This means, in essence, it can’t help you lose weight on its own. It might, however, curb your food cravings and help you eat less.
For best results, follow a steady eating routine and a workout regimen in order to lose weight in a sustainable manner. You can get help from an all-in-one weight loss app to keep track of your calorie intake and workouts.
And like any other nutritional supplement, always speak to your doctor about exogenous ketone pills before adding them to your regime.
