Wellbeing Hub

walking

How to Warm Up Before Walking: 5 Simple Movements
How to Warm Up Before Walking: 5 Simple Movements
Oct 22, 2025 • 4 min read
Best Stretching Exercises for Walkers to Relieve Soreness
Best Stretching Exercises for Walkers to Relieve Soreness
Oct 22, 2025 • 7 min read
Beginner Walking Plan: Your 5-Week Starter Program
Beginner Walking Plan: Your 5-Week Starter Program
Oct 21, 2025 • 7 min read
What Is Power Walking? Build Strength and Stamina Step by Step
What Is Power Walking? Build Strength and Stamina Step by Step
Oct 21, 2025 • 7 min read
Japanese Walking: A Proven Path to Better Fitness
Japanese Walking: A Proven Path to Better Fitness
Oct 21, 2025 • 8 min read
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Walking 8 Miles a Day: Too Much Exercise or Just Right?
Oct 15, 2025 • 12 min read
Walking with Weights is the Smartest Fitness Hack. Here's Why
Walking with Weights is the Smartest Fitness Hack. Here's Why
Oct 15, 2025 • 5 min read
Recover After Long Walks: 6 Tips to Bounce Back Faster
Recover After Long Walks: 6 Tips to Bounce Back Faster
Oct 15, 2025 • 7 min read
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
How Can I Walk 10,000 Steps a Day? (Do I Even Need To?)
Oct 15, 2025 • 11 min read
How to Walk for Weight Loss: Outdoor & Treadmill Plans
How to Walk for Weight Loss: Outdoor & Treadmill Plans
Oct 14, 2025 • 8 min read
How to Walk for Fitness and See Results
How to Walk for Fitness and See Results
Oct 14, 2025 • 14 min read
TikTok's Weirdest Walking Trends Are Actually Good for Your Brain, According to an Expert
TikTok's Weirdest Walking Trends Are Actually Good for Your Brain, According to an Expert
Oct 9, 2025 • 4 min read
Lower Back Hurts When Walking? Try This
Lower Back Hurts When Walking? Try This
Sep 16, 2025 • 12 min read
7,000 Steps a Day: A New Realistic Benchmark for Better Health
7,000 Steps a Day: A New Realistic Benchmark for Better Health
Aug 18, 2025 • 3 min read
In Becky’s Shoes: A Real WalkFit Journey Begins
In Becky’s Shoes: A Real WalkFit Journey Begins
Jun 18, 2025 • 5 min read
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
Walking for Weight Loss & Health: How Many Steps a Day Really Matter?
May 9, 2025 • 24 min read
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options
Feb 21, 2025 • 5 min read
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
Jan 28, 2025 • 5 min read
Your Guide to Losing Weight with a 3-Mile Daily Walk
Your Guide to Losing Weight with a 3-Mile Daily Walk
Nov 29, 2024 • 6 min read
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss
Jul 21, 2023 • 6 min read
5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
5 Benefits of Walking on a Treadmill for Fitness and Wellbeing
Jul 14, 2023 • 6 min read
Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?
Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?
Jun 28, 2023 • 6 min read
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
Mar 17, 2023 • 7 min read
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk 
Jan 25, 2023 • 7 min read
How Long Should I Walk On a Treadmill?
How Long Should I Walk On a Treadmill?
Dec 15, 2022 • 7 min read
Walking With Sticks: Benefits for Health & Weight Loss
Walking With Sticks: Benefits for Health & Weight Loss
Dec 1, 2022 • 5 min read
I’m Walking a Mile a Day: Will I Lose Weight Soon?
I’m Walking a Mile a Day: Will I Lose Weight Soon?
Nov 10, 2022 • 6 min read
Are Treadmills Bad for Your Knees?
Are Treadmills Bad for Your Knees?
Oct 20, 2022 • 7 min read
Is Walking 10 Miles a Day Necessary? Health & Weight Loss
Is Walking 10 Miles a Day Necessary? Health & Weight Loss
Sep 22, 2022 • 7 min read