Walking Advice for Health & Fitness

In Becky’s Shoes: A Real WalkFit Journey Begins

Jun 18, 2025 • 5 min read

Walking for Weight Loss & Health: How Many Steps a Day Really Matter?

May 9, 2025 • 24 min read

The 5 Best Walking Pads: Top Picks for Home and Office, Plus, Budget-Friendly Options

Feb 21, 2025 • 5 min read

How Many Extra Miles Do You Need to Walk Daily to Lose Weight?

Jan 28, 2025 • 5 min read

Your Guide to Losing Weight with a 3-Mile Daily Walk

Nov 29, 2024 • 6 min read

Walking 4 Miles a Day: Surprising Benefits for Your Health and Weight Loss

Jul 21, 2023 • 6 min read

5 Benefits of Walking on a Treadmill for Fitness and Wellbeing

Jul 14, 2023 • 6 min read

Walking vs. Biking: Which Is Best For Weight Loss, Cardio, & Overall Health?

Jun 28, 2023 • 6 min read

Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss

Mar 17, 2023 • 7 min read

Walking Outside vs. on a Treadmill: Differences, Weight Loss & Injury Risk

Jan 25, 2023 • 7 min read

How Long Should I Walk On a Treadmill?

Dec 15, 2022 • 7 min read

Walking With Sticks: Benefits for Health & Weight Loss

Dec 1, 2022 • 5 min read

I’m Walking a Mile a Day: Will I Lose Weight Soon?

Nov 10, 2022 • 6 min read

Are Treadmills Bad for Your Knees?

Oct 20, 2022 • 7 min read

Is Walking 10 Miles a Day Necessary? Health & Weight Loss

Sep 22, 2022 • 7 min read

walking