Wellbeing Hub

weight loss

How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
How to Exercise Safely While Taking GLP-1 Weight-Loss Drugs, MD Explains
Oct 23, 2025 • 4 min read
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Burning 1,000 Calories a Day: 8 Ways to Hit Your Goal
Oct 20, 2025 • 8 min read
Lost Weight but Still Look Fat? Here's What's Happening
Lost Weight but Still Look Fat? Here's What's Happening
Oct 20, 2025 • 7 min read
Why You're Not Losing Weight on 1,000 Calories a Day
Why You're Not Losing Weight on 1,000 Calories a Day
Oct 18, 2025 • 7 min read
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Does Not Eating Make You Skinny? Yes, But You’ll Regret It
Oct 18, 2025 • 7 min read
Best At-Home Exercises To Lose Weight
Best At-Home Exercises To Lose Weight
Sep 27, 2025 • 7 min read
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Think Cardio is King? Weight Loss with Strength Training Says Otherwise
Sep 16, 2025 • 7 min read
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sustainable Weight Loss 101: Why It’s Better + Strategies to Make It Work
Sep 1, 2025 • 17 min read
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
Why Even Healthy Snacks Can Cause Weight Gain, Nutrition Expert Reveals
Aug 21, 2025 • 2 min read
Collagen for Weight Loss: What TikTok Won’t Tell You
Collagen for Weight Loss: What TikTok Won’t Tell You
Aug 14, 2025 • 10 min read
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
L-Carnitine Shots for Weight Loss: Real Deal or Hype?
Aug 13, 2025 • 10 min read
Metabolic Adaptation: Why Your Body Fights Weight Loss
Metabolic Adaptation: Why Your Body Fights Weight Loss
Jul 21, 2025 • 9 min read
Facts On Berberine And Weight Loss: Hype Vs. Science
Facts On Berberine And Weight Loss: Hype Vs. Science
Jul 19, 2025 • 9 min read
Rapid Weight Loss 101: Are There Safe Strategies for Fast Fat Loss?
Rapid Weight Loss 101: Are There Safe Strategies for Fast Fat Loss?
May 23, 2025 • 26 min read
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Can You Lose Weight With Apple Cider Vinegar and Prune Juice? Here’s What Science Says
Feb 26, 2025 • 5 min read
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
How Many Extra Miles Do You Need to Walk Daily to Lose Weight?
Jan 28, 2025 • 5 min read
How Much Weight Can You Lose in 3 Months? A Sustainable Guide to Achieving Your Goals
How Much Weight Can You Lose in 3 Months? A Sustainable Guide to Achieving Your Goals
Dec 17, 2024 • 8 min read
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
How to Lose 10 Pounds in 4 Weeks: A Realistic Approach
Dec 14, 2024 • 10 min read
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
How to Lose 40 Pounds Safely: A 7-Step Diet and Exercise Plan
Dec 13, 2024 • 8 min read
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Lose 20 Pounds in Two Months: Sustainable, Science-Backed Strategies
Dec 13, 2024 • 9 min read
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
How to Get Rid of Saddlebags: Achieve Sleeker Silhouette with These Tips
Jun 15, 2024 • 6 min read
Weight Loss for Men Over 50: Here’s How to Act
Weight Loss for Men Over 50: Here’s How to Act
Apr 15, 2024 • 6 min read
Does Sweating Help You Lose Weight?
Does Sweating Help You Lose Weight?
Dec 15, 2023 • 6 min read
Can You Lose Inches and Not Weight?
Can You Lose Inches and Not Weight?
Nov 22, 2023 • 7 min read
How To Lose Weight In Thighs And Butt [The Only Guide You Need]
How To Lose Weight In Thighs And Butt [The Only Guide You Need]
Nov 7, 2023 • 7 min read
How to Lose Upper-Body Fat [Proven Strategy]
How to Lose Upper-Body Fat [Proven Strategy]
Nov 2, 2023 • 10 min read
10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)
10 Smoothies to Lose Belly Fat (Faster Way to a Slimmer Waistline!)
Sep 19, 2023 • 6 min read
Ideal Blood Sugar Levels for Weight Loss: Does it Matter?
Ideal Blood Sugar Levels for Weight Loss: Does it Matter?
Aug 29, 2023 • 6 min read
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Can Drinking Ice Water Before Bed Help You Lose Weight? 
Aug 24, 2023 • 5 min read
What Is Muffin Top, And How To Get Rid Of It?
What Is Muffin Top, And How To Get Rid Of It?
Aug 23, 2023 • 7 min read
Does Warm Water Help You Lose Weight? 
Does Warm Water Help You Lose Weight? 
Aug 12, 2023 • 6 min read
Don’t Try ABC Diet Before You Read This
Don’t Try ABC Diet Before You Read This
Jul 24, 2023 • 5 min read
9 Weight-Loss Yoga Poses [Video, Pictures & Instructions]
9 Weight-Loss Yoga Poses [Video, Pictures & Instructions]
Jul 11, 2023 • 10 min read
12 Knee Fat Exercises to Sculpt Your Legs
12 Knee Fat Exercises to Sculpt Your Legs
Jul 7, 2023 • 6 min read
Do You Pee More When Losing Weight? Correlation Explained
Do You Pee More When Losing Weight? Correlation Explained
Jun 21, 2023 • 5 min read
7 Supplements to Increase Brown Fat & Boost Weight Loss
7 Supplements to Increase Brown Fat & Boost Weight Loss
Jun 13, 2023 • 5 min read
Creatine For Weight Loss: Does it Help?
Creatine For Weight Loss: Does it Help?
Jun 6, 2023 • 5 min read
5 Homemade Fat-Burner Drinks
5 Homemade Fat-Burner Drinks
May 18, 2023 • 5 min read
3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss
3-Day Cleanse to Lose Belly Fat and Jumpstart Weight Loss
May 17, 2023 • 7 min read
Intermittent Fasting 20/4: What You Should Know Before Starting
Intermittent Fasting 20/4: What You Should Know Before Starting
Apr 24, 2023 • 6 min read
How Long After Starting Thyroid Medication Will I Lose Weight?
How Long After Starting Thyroid Medication Will I Lose Weight?
Apr 13, 2023 • 5 min read
Peptides for Weight Loss: Efficacy and Best Types (Science-Backed)
Peptides for Weight Loss: Efficacy and Best Types (Science-Backed)
Apr 11, 2023 • 5 min read
Does Throwing Up Make You Lose Weight?
Does Throwing Up Make You Lose Weight?
Apr 7, 2023 • 5 min read
Why Am I Not Losing Weight In a Calorie Deficit? 8 Reasons Explained
Why Am I Not Losing Weight In a Calorie Deficit? 8 Reasons Explained
Apr 4, 2023 • 7 min read
Fruit Cleanse and Weight Loss: Separating Myth from Reality
Fruit Cleanse and Weight Loss: Separating Myth from Reality
Mar 31, 2023 • 6 min read
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
Walking 2 Miles a Day: Surprising Benefits for Your Health & Weight Loss
Mar 17, 2023 • 7 min read
Are Mushrooms Good for Weight Loss? 
Are Mushrooms Good for Weight Loss? 
Mar 15, 2023 • 5 min read
Are 600 Calories a Day Enough? Weight Loss & Meal Planning
Are 600 Calories a Day Enough? Weight Loss & Meal Planning
Mar 12, 2023 • 5 min read
B12 Shots For Weight Loss: Is There Proof They Work? 
B12 Shots For Weight Loss: Is There Proof They Work? 
Feb 27, 2023 • 4 min read
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
8 Root Causes for Not Losing Weight On Intermittent Fasting [Solutions Included]
Feb 1, 2023 • 9 min read
Mediterranean vs. DASH Diet: Similarities & Differences
Mediterranean vs. DASH Diet: Similarities & Differences
Jan 23, 2023 • 7 min read
6 Bra Back Fat Exercises to Minimize Bra Bulge
6 Bra Back Fat Exercises to Minimize Bra Bulge
Jan 19, 2023 • 6 min read
6 Reasons You’re Not Losing Weight on a Vegan Diet & What to Do
6 Reasons You’re Not Losing Weight on a Vegan Diet & What to Do
Jan 18, 2023 • 6 min read
Does Vaping Make You Lose Weight?
Does Vaping Make You Lose Weight?
Jan 17, 2023 • 7 min read
Black Seed Oil For Weight Loss: Evidence-Based Effects 
Black Seed Oil For Weight Loss: Evidence-Based Effects 
Jan 12, 2023 • 4 min read
Should I Eat Sea Moss for Weight Loss?
Should I Eat Sea Moss for Weight Loss?
Jan 3, 2023 • 6 min read
Digestive Enzymes For Weight Loss: Are They Effective? 
Digestive Enzymes For Weight Loss: Are They Effective? 
Dec 28, 2022 • 5 min read
Don’t Take Laxatives For Weight Loss Before You Read This  
Don’t Take Laxatives For Weight Loss Before You Read This  
Dec 16, 2022 • 6 min read
How to Lose Weight Without Losing Your Boobs
How to Lose Weight Without Losing Your Boobs
Dec 9, 2022 • 6 min read
Can a Nutritionist Help You Lose Weight? In Most Cases, Yes
Can a Nutritionist Help You Lose Weight? In Most Cases, Yes
Nov 1, 2022 • 7 min read
Why Do I Have Man Tits? Causes and Solutions
Why Do I Have Man Tits? Causes and Solutions
Oct 27, 2022 • 10 min read
Want to Try Ginger Oil for Weight Loss? Let’s Look at The Evidence 
Want to Try Ginger Oil for Weight Loss? Let’s Look at The Evidence 
Oct 24, 2022 • 5 min read
Do Snaps Weight-Loss Packets Actually Work?
Do Snaps Weight-Loss Packets Actually Work?
Oct 10, 2022 • 9 min read
Do You Have to Count Calories to Lose Weight?
Do You Have to Count Calories to Lose Weight?
Jul 26, 2022 • 7 min read